How to Start Pilates?? Start Here! 20 Mins Beginner Pilates Workout. No Equipment Needed!

[@simlebrity7177]

I was kinda dreading doing 18 mins but I was shocked when it was over! I feel great and it was nice to hear you talk throughout the video. It made exercising feel less like a chore.

[@montseveraud1504]

THE BEST PILATES CLASS!

[@kayecc7114]

I’m 7 weeks postpartum and that was my first workout since baby. That felt amazing!! Definitely boosted my confidence and looking forward to adding more each day 😊

[@Tropicalsmoothdee]

Nice morning stretch. I feel more awake!

[@rynerbeaner]

This is my first time I have felt like I have truly woken up my muscles in a long time and I feel like I am back in touch with my body. I love that you focus on how good it makes you feel and how important it is for mobility. Thank you for teaching us how to snatch and slander

[@jessieharvey4991]

Thank you so much Raven for these free sessions. You’re amazing at explaining and guiding. The way you talk makes the class fly by and feels relaxing at the same time. I also loved the fact that I’m starting with zero muscles so I feel like this was a nice start ✨🙏

[@linam114]

The 18 minutes went by so fast😅 This was amazing, thanks Raven. Definitely coming back!

[@AbiDaughter]

Excited to get back into my groove with some of these classes!

[@AlexSmveLyfe]

I’m so glad you make videos that’s talked through I love it makes me feel like I’m in a in person class 🎉

[@carlagoodfellow6412]

I used to workout religiously but since an injury 2 years ago I just have not been motivated or enjoyed working out. I'm 46 and have really started to feel stiff and sore. Raven, your workouts are bringing my joy back to fitness. Thank you!

[@lilonec09]

Same here!

[@caseymiller3744]

What a great way to start my Saturday! I LOVE how you explain how intentional pilates is.

[@emelie2659]

I love you talking during the session, it's like working out with a friend and gossiping

[@pilatesbodyraven]

hahaha thats how I feel too!

[@thedustwillsettle]

I haven’t worked out in months due to falling ill and this reignited my love for movement. I danced for years and these movements reminded me of muscles I forgot I had 😂 Thank you Raven 🙏💕

[@dwongalow1]

This was a great workout/stretch and my first ever pilates class, thank you. More beginner videos please! :)

[@Alexizvell93]

Was sore from following one of your lower body pilates so decided to do this today and wowww my hips and legs feel less tight love it girl 🤎🤎🤎

[@pilatesbodyraven]

omg yay!

[@allieblessing7372]

5 months postpartum and needed this. Keep them coming girl! ❤ helps physically and mentally!!

[@sapphireazazi253]

I just finished this workout and all I can say is Thankyou so much!! My lower back has been in constant pain for like a week now and it cracked about 7 times. I feel so much better and definitely will be back for more!!

[@esperanzagene310]

This series is a Godsend. Thank you so much for making it & letting it be accessible! You're such a good instructor. Your communication felt clear, kind, & interesting/personable with enough silence too so I could focus (ADHD brain). Recently learned Pilates is the only type of exercise safe for me to do right now (POTS) but I can't afford classes. It's a relief to have this series & from a Black woman instructor. Thank you again

[@sugamehoney]

Awesome Raven! I’m so happy I found you😊

[@alyssak8740]

I’m here from tiktok 👀 already dying in the best way from your workouts!

[@serena9543]

You know how many videos I see of women who do weight lifting and they dont even really look like the work out? Then I look at this woman and YES I will be giving this a try

[@makaylahallen8984]

Not even finished and these have worked my core like never before. I felt challenged but had fun! Will keep doing more of your videos! Thank you Raven 😊

[@natalia0922]

wow wow wow this was the best stretching workout I´ve ever done

[@jenniferarroyo7094]

I finally got to try one of your videos, and got through the entire thing 🙌🏾. After pretty much taking the pandemic off from working out, I’ve lost most of my muscle tone. Been having lower back pain from being sedentary, but feel so much better after doing your workout. I can’t wait to workout tomorrow. Thanks for sharing your gift of teaching with the world ❤

[@paolatoledo8110]

thank you so much for making these videos 🥰😍 I wanted to share, bc an OMF surgeon corrected me when I had said it as well- it’s TMD. we all have TMJ, bc j means joint. he made a not so nice remark when correcting me but most people don’t know, so I wanted to share 🫶🏽

[@cassie_6540]

I absolutely enjoyed this beginners workout. At first I was like there's no way my body and I could actually do it but then we did it 😅. Raven you are a really good instructor, thank youu!

[@kg-13131]

Okay this was such a good workout and workout wonders for my back! Im invested now! 😮

[@jazzmynh.5215]

This was so gentle yet effective! 🙌🏾

[@zejacques3935]

great workout! found your channel recently and plan to work through all your classes this month to start 2023 right : )

[@lithompoyisa4067]

I enjoyed this so so much! Literally took away the heaviness I was feeling for the past couple of hours. Thank you so much.

[@lucyharris1622]

Thanks Raven, you're a gem and so fun to work out with.

[@pilatesbodyraven]

thank you!!!!!!

[@GoodVibesOnly369]

Thank you so much for this pilates workout video! I am so appreciative. ✨💕

[@ekstn645]

I’m 3 months postpartum and this is exactly the type of beginning workout I needed to get my body moving again! Thank you!

[@keishacolley9411]

I needed that stretch! Thank you!!

[@alyssaalmanza8245]

Thank you Raven! The 18 minutes really did go by so fast! I appreciate it ❤

[@menta1chillness]

I loved this! Well done! It was easy to keep up with and you were reassuring that things don't have to be perfect(whih a lot of people just getting into any exercise tend to stress about). I'll def be using this video as part of a morning routine!

[@jessicagray9673]

You are so wonderful at explaining the movements! Absolutely love your workouts

[@courtneymiller6922]

Did this one yesterday and I felt great! Love your videos and thanks for not doing long introductions like we get right into it

[@josephinej3025]

Thank you Raven for giving us all these workouts for free

[@pilatesbodyraven]

its truly my pleasure!

[@autumnkirkland5089]

Raven this was so much fun!!!! ❤ definitely thought it was gonna be something super easy but it honestly was a good stretch!!!

[@SafeRn]

This was great! I feel so stretched and will keep coming back for more! It’s even better you’re in the Dallas area ❤

[@catbtrippin4752]

Love this workout! It is definitely one of the best I have taken. Your energy & way of guiding is awesome. Thanks Raven - I believe you have a huge future ahead of you! ❤️😘🤘💪

[@justRobyn]

Thank You Raven! I’m actually able to follow this beginner workout! I feel lost starting other programs, this is just what I need!

[@francesjohnson5589]

Thank you so much for doing this! Today was my first day and I plan to do this every morning as I start my health and wellness journey.

[@chenaraseepersad3482]

I literally love that I’m just chilling with Raven doing some Pilates together

[@natashaobryant432]

Thank you for this. 2mths postpartum and trying to get back to taking care of myself. This felt sooo good!!

[@sashac175]

Never going back after this. I think I just fell in love with Pilates. Thanks babe!

[@csscott9803]

You kick pilates butt across on KZbin 👍😁

[@REALRealEstateInvesting]

I really needed this today, thank you Raven! Excited to do more pilates with you 🕊

[@anjanellfashion]

Day 8. I needed this mini break, you’ve been kickin my ass! Lol! Plus I woke up with lots on my mind. Thanks! Awesome stretches

[@kathleenlong9253]

I’ve been out of shape since having my baby but I’m finally excited to get into better shape with your videos! I feel great after this one! ❤

[@celenemora9765]

First time participating definitely going to do the second beginner video NOW! Such a nice stretch session. Thank you!

[@pilatesbodyraven]

thank you!!!! keep it uppppp

[@aarreliii.]

i loved thiss ❤❤❤ thanks raven!!!!

[@naymichelerhengboi1094]

This stretch really helped my back! Thanks Raven!

[@pilatesbodyraven]

amazing yay!

[@caitlingardian1307]

such a beautiful stretch! i feel so lovely now :D thanks for sharing

[@gipramb2647]

idk what it is about you but you inspire me to keep working out, thank youuuuuuu💓💓

[@JustGina23]

Great way to start the day. Felt great!

[@ayatblue1299]

OMG! you are the BEST I needed that, my lower back was a little bit stiff

[@AmberHammond]

Loved this, tried this on holiday on a towel in my room and I feel more awake/energised now. One to come back to 🤩

[@pilatesbodyraven]

omg amazing!

[@lydialandry990]

Another fav!

[@hannahhunt3237]

I was feeling so sore this morning. That felt so good

[@pilatesbodyraven]

im so glad!

[@aelathynius]

Really excellent work! Loved you in love is blind, loved you even more because if this beautiful workout and for the fierce independent woman you are!

[@mimosastomotherhood6033]

What a great video💕🧚‍♀️ love that you’re making YT videos now 🎉

[@pinkypromisecat]

That was awesome! Thanks for rekindling my love for yoga and getting me started on pilates!!!

[@shayyyoung]

I really like you and this, and I'm so excited to get into Pilates!!

[@melissavelez2163]

Best stretch ever

[@cee837]

Wow I just released so much tension this was great

[@alijohnston8640]

Thanks Raven!! This was exactly what I needed this morning!

[@millybaby408]

This really stretched me out! My first Pilate class, thank you! I will do my best to continue this ❤

[@teresahernandez-le6co]

Thank you so, so much for those videos 💕

[@tiarafarmer7458]

This was just what I needed !

[@csscott9803]

Professor Raven 🤓💕👍

[@samaraalves9051]

Amei😍😍😍 Me senti muito melhor!

[@AYoung60]

This felt so good, I definitely need to stretch more

[@oceangage4789]

Thank you so much I started doing these four days ago 🥰

[@ashleyanderson8465]

So good! Thank you!

[@maryannlefebvre99]

First time trying And love it !

[@katarzynag6038]

I loved it ❤❤

[@shantelmalveaux856]

This was the perfect workout to start my morning ❤

[@sova1392]

Just did this in a hotel room thank you Raven!!!

[@TakidaJ]

This was nice thank you

[@kierahall5437]

This felt amazing 🔥🔥 much needed!!! Raven this outfit is so cute - where did you get it? Love it ❤

[@mianaugustus]

I've never felt my body so relaxed after a workout

[@pilatesbodyraven]

that is so amazing wow!

[@jericaholland8918]

NASM CPT here. Never thought I’d love Pilates like this 😅 I just got some equipment and cuuuute outfits. Any suggestions for at home equipment?

[@ghostghost3438]

love the content

[@marziie23]

i really enjoyed this.

[@pilatesbodyraven]

im so glad!

[@tiffanycools3414]

Thank you

[@Brittany_Thurman]

This was so good!!!! thank you so much

[@sairaschwartz5192]

Which mats would you recommend?

[@magicworldbyjorg]

[@sonjapemberton4392]

I’m new to working out again. After many years of self neglect I’m nervous to get back into it. Do you think this can help me?

[@dianpenny5923]

🙏🏼❤️

[@hannahskinner6000]

Is this workout safe in early pregnancy? Thanks

[@tomorrow_needs_you]

❤❤❤❤❤❤❤❤

[@saviecee]

is this a stretch or a workout? or a workout that's a stretch?

[@pilatesbodyraven]

both!

[@reillystrong4678]

can you do vids w/o music so we can play smooth jazz?:)

[@bri_b2505]

💪🏾🙋🏽‍♀️

[@Katelyn-od4oq]

🏋🏽‍♀️

[@yeseniaspudic632]

Does your forehead touch the floor during child’s pose

[@Angelicafreitas22]

Put subtitles in Portuguese, I don't speak English