Soooo....are we all just gonna act like we didn't see him hanging off a bridge....or?
@Jigzey4 жыл бұрын
your new here is see
@lieutenantundercover93294 жыл бұрын
@@Jigzey x3
@FirstStepTravelers4 жыл бұрын
@@Jigzey omg that cat can talk
@rajthomas64464 жыл бұрын
Lol that was insane
@umojah4 жыл бұрын
I want to know how he got back to the top?
@seth46484 жыл бұрын
Most underrated strength athlete in the game.
@glendizer4 жыл бұрын
Nope, If you're in the game you perfectly know that this man is a f..cking Legend ! Everyone knows that he's passionate/crazy and a hardcore perfectionist !
@commercejunction52734 жыл бұрын
@@glendizer you're right. We know him very well. Even every other legend know him probably.
@glendizer4 жыл бұрын
@@commercejunction5273 He's not playing the game like the others, I mean he's a no-bullshit talker, always honest and straight to the point...unlike all the fitnessboyz on YT : "6 packs secret video" every week, willing to sell merch and lot of useless shit, etc. I guess that's the reason why he's under 1 millon subs today (sadly)
@FilippoCardoni4 жыл бұрын
Nobody gets the credits they deserve, mostly because the internet is full of athletes, and some spend money to sponsor themselves...
@3oloto3004 жыл бұрын
Because never competed till now or promoted by some other I think they all jealous
@Yahavogdan4 жыл бұрын
Dom is the type of Cali trainer that I will watch his “how to pushup” video even when I’ll do full planche! Best Cali channel!
@rcem47734 жыл бұрын
Facts
@raymakerscalisthenics50424 жыл бұрын
Guys, listen to Dominik here, especially when it comes to the training frequency. As a rings gymnast myself, I experienced an incredible amount of both fatigue and raw pain when going from x1/week of cross to x2 or even x3/week of cross. Give your elbows time to recover. If you're adamant on doing more work than that, I highly recommend you reconsider. You don't need the extra volume. If anything, do some extra planche work, particularly more of a volume approach.
@sevthrive4 жыл бұрын
Thanks!
@chrisranz2714 Жыл бұрын
Don't let anyone kid you iron Cross is no joke.ll
@musicguy89124 жыл бұрын
Have you seen how much the depression rates have risen since the coronavirus outbreak, I'm glad to see so many people are starting their calisthenics journeys 💪
@commercejunction52734 жыл бұрын
Bro 😓
@jamesng42013 жыл бұрын
Thank you for the tips. I especially liked your honesty that this took 3-4 years to develop this. As a beginner starting from the bottom progression, this is great to set my patience. Definitely a holy grail strength move.
@gilian2554 Жыл бұрын
It took me 8 years to do proper ring muscle ups but I started at age 30 and also focused on many other domains of fitness. It's good to set expectations, most of these videos are very unrealistic for many people.
@yerbal88829 ай бұрын
How far are you after two years?
@jamesng42019 ай бұрын
@@yerbal8882 ha! I realized that I need to really improve my overall fitness and strength before I focus on the cross. So, while I've made great strides in increasing my overall work capacity (e.g. I can now do 45 pull ups, 72 push ups, 108 squats, 45 burpees in 30 mins without feeling like I'm going to pass out) - my cross is still more like an "M" instead of a "T". How about you?
@benjaminwilsoncave73454 жыл бұрын
Trust me bruh i have been waiting for so long for someone come up with an iron cross tutorial cause not many can do it and here you are bruh. Hats off keep up the good work.
@ianaaronson52374 жыл бұрын
I’ve been working my ass off the last few months trying to get a solid iron cross, and I think this is the video that’s going to help me finally learn the skill. The details about scapular positioning and overall proprioception is 100% on point. Thanks!
@brunohenriquedossantos15254 жыл бұрын
I've just started my Iron Cross training project, then your video came out. That's what I needed. Love your videos bro, keep up the good work.
@piotrrkacperr42624 жыл бұрын
YES! 1 of 2 ultimate calisthenics goals (elevator being the other one)! Will start working towards it, using your video as soon as I get my frontlever to cooperate.
@luchokostov58414 жыл бұрын
As always, the best online trainer! Man, thank you so much for the beautiful tips, I now understand some mistakes I did in the past that kept me from progressing and you have reignited my love for the rings. Stay safe and healthy in these hard times my friend and hope you get better quick from your injury! Regards from Bulgaria :)
@carlpiaf44764 жыл бұрын
I don't normally like your videos to be honest, but I really like this one. I'm not sure why. But thanks for this video it really improved my knowledge of the iron cross. Great video.
@Herrero14 жыл бұрын
Thanks for all Dominik, I really improved my strength and articular health after a injury, just with your advices about strength training and ¡REST! Also, I put on my wall your 20 motivation-filosophy tips, is unbelieveble how that shit helped to me! Thanks!
@monke8863 Жыл бұрын
I train cross 3 times a week like anything else and I noticed a lot of pain in my shoulders like the front delt and inside the scapula after training for cross so now I will try the 1x per week approach thank you dominik
@ElvisLifts4 жыл бұрын
Dominik you are one of my main inspirations in calisthenics and becoming strong so hopefully one day I can meet you in real life and do a workout together! That would be dope 💯🔥🔥💪
@ethankuczynski46362 жыл бұрын
Began the journey today. No ring experience at all. A long LONG way to go is a MASSIVE understatement.
@remilaget46234 жыл бұрын
Yes ! Can't wait for the next video !! Quarantine gives us plenty of Time to build stuff !
@BEATHLETIC014 жыл бұрын
Please make some plyometric and lower body training video. You are one of my favourite athlete.
@Jkjkjkjkj8824 жыл бұрын
Great work keep the content for advanced athletes coming!
@BboyComo4 жыл бұрын
0:15 WTF !!!
@RaphyJmusic4 жыл бұрын
HC2992 yeah wtf is that lol !!
@kevinhanley64624 жыл бұрын
I don't have access to the rings but grab the sides of the bath and push entire body up 10 times without a break, so still partly works on the same muscles. Good video!
@VietSouthen4 жыл бұрын
Oh! You are back! I've waited so long to watch tutorial video in details like that.
@lisandromartin47582 жыл бұрын
Hi, I've never seen a video of yours, but came across this one looking for some Iron Cross tips (duh) and I have to say that even though I haven't finished the video yet, you already won my subscription. GREAT VIDEO. Thanks!
@simon.batten4 жыл бұрын
Great tips as always dominik. I'm not personally going to start training the iron cross until I can hold a back lever for 30s and hold a decent handstand. want to make sure my biceps and shoulders are ready
@thunder29844 жыл бұрын
Mate I think that 30seconds are too much.I think that you can start earlier...just my opinion
@MrGiedriokas4 жыл бұрын
that bridge cross was pretty epic to be honest, much respect from Lithuania!
@Docinaplane4 жыл бұрын
When I was in high school several years ago, one of my friends was state champion in the rings! Watching him practicing an iron cross one day, I foolishly suggested he do an inverted cross. Not one to back off from a challenge he tried. The world was not ready yet for that move, lol
@tadaswebster65384 жыл бұрын
I noticed you quickly solved the problem about youtube restrictions. You uploaded that video yesterday, but we weren't able to watch it
@eduardoortiz86574 жыл бұрын
Great video bro. Gettings from Chile.
@samirezal95584 жыл бұрын
Even if im so far from the cross, i still watch the video cause its entertaining.
@SC-ye3kw4 жыл бұрын
Excellent exercises. I want this one.
@NeuroPulse3 жыл бұрын
You inspired me so much that handstand suddenly got easy and I just held one pretty stable.
@NeuroPulse3 жыл бұрын
Tried muscle-up plus 11.5 lb and stalled mid transition. Tried to push through but backed off when I felt strain in my elbow. I believe it was just enough to strengthen and not hurt. I love this sport.
@jeffreyxing71774 жыл бұрын
Lol, my friend and I both started training the cross together recently, and he is push-dominant while I am pull-dominant, so our crosses look pretty different
@michaelmunchsmeier3474 жыл бұрын
Great Vid! Crazy Stuff Bro!! Could you do a video on how to develop a strong Falsegrip? Mine is weak as shit :P
@aestheticfanatic87244 жыл бұрын
Just keep on doing the grip as often as you can! Make interval time periods or try to do as much as you can before your gives in. Your body will adapt. Force it to do it, but respect and listening to its signals if it feels wrong. Now make them gains
@CarlosOchoa-xh6rc4 жыл бұрын
Hey man! Do a video of forearm training!
@insandhaif99823 жыл бұрын
He did it
@Antonio_Martinez_984 жыл бұрын
Thank you Dominik! I think i'll have to wait a bit to start training for that and perfect some elements before. Hope your back gets well soon , being laying down these days 20 h each day seems bad af
@ickdon79994 жыл бұрын
Antonio Martínez What’s wrong with his back?
@Antonio_Martinez_984 жыл бұрын
@@ickdon7999 He said his lower back is injured since last weekend
@johanbaltazar29244 жыл бұрын
Id like you upload this video some month before. I got hurt by doing this exercises without knowledge and i regret it. Now, everytime i use some strenght to my elbow, it hurt a little bit (it start 3 month ago, but it hurt a lot in the begininh). I think i need to wait more time to complete recover. Thx for the video
@jorgegutierrez98693 жыл бұрын
This vídeo is pure gold!! Thanks a Lot Dominik!
@fraserjudd94834 жыл бұрын
Great video, love all the prep exercises even if I don't get the iron cross.
@neoimthereal4 жыл бұрын
Thank you , Dominik! I really wait for the "bridge element" in your next video. :)
@stephenbeary78873 жыл бұрын
I love the 2 pac Tradin war stories instrumental. Didn't notice a few months ago when I first watched this video . Dope choice bro.
@unknown-rs4ec3 жыл бұрын
Asome video man really needed this I'm.in the progression of the iron cross best video I've seen for the iron Cross practice thank you 🇦🇺
@JackKello2 жыл бұрын
Very helpful video! Saved it as a favorite, thank you for your commitment
@自重トレ兄弟2 жыл бұрын
I subscribed. Your course is super tailored to the exercise and you have many innovative ideas. Thanks for the inspiration.
@gigabuycepsАй бұрын
U did then in both ways external and internal shoulder rotation. I didn't know you can do in middle position as 3rd option.
@PaoloLunardon4 жыл бұрын
Yes, i'm depressed, very depressed, so i have no problem with the iron cross ye?
@oscalisthenics79654 жыл бұрын
That´s exactly what I´ve needed. Thank you. I´m looking forward to the 2nd episode.
@IronHorse_4644 жыл бұрын
*Dominic Plzzz do a Tutorial on Maltese too!!*
@spencermaldonado92784 жыл бұрын
Hey bro, please make a tutorial of Maltese 🙏.... you're awsome!!
@sethtimothy6024 жыл бұрын
Whatsup champions best intro❤
@d0nnerhall9324 жыл бұрын
Very good video, brother!
@ilpastor Жыл бұрын
Amazing video!
@thomasfries64532 жыл бұрын
Very inspirational! Thank you!
@federicocastillo2084 жыл бұрын
Excelente video!!
@Keysounds03 жыл бұрын
Dude these are substantial thank you. In your opinion When you’re able to do iron cross. How often can one do the iron cross? Also that was a badass iron cross under the bridge!!! 🤘🏼💪🏼
@jacoobk3 жыл бұрын
Top top quality video mate, I just got rings but have a great foundation of strength so this was a great start. Also the assisted/easier iron cross with the rings is so smart
@epicglobe4 жыл бұрын
I watched your old videos over and over in the past 👌 .. most motivational messages 💪 I can’t see how you weight 90 kg . You look. So lean.. you must be very strong man 🔥🔥 And of course you have trained legs 👍 Take care of your back. Felt of a ladder last year on lower back, vertebrae were moved.. had to do lots of rehab , that or operations.. 182 and doing a cross 💪💪
@herryoutube2.082 жыл бұрын
Depression ✅️ Now I only have to start gymnastics !
@mikerlinsymbert19534 жыл бұрын
Schön erklärt! Hoffe es kommen noch mehr so gute RingVideos. Grüße aus Deutschland
@wedgeman89104 жыл бұрын
i found this video very informational. thank you for this
@galaadserval30694 жыл бұрын
Thank you Dom I was searching on your channel if you did a video about it!
@florentinosanchez39693 жыл бұрын
Thank you very much
@Teresilla2 жыл бұрын
Top quality content.
@rickyrichy54964 жыл бұрын
Ok. I’m gonna have to work on basics here
@badsmilesorrisocattivo4 жыл бұрын
Great video! I hope you recover quickly
@jinrusso79935 ай бұрын
Oh my fucking God...that bridge hanging was absolutely scary
@oaksbenny17792 жыл бұрын
Me watching this knowing full well I can barely get 5 pull ups 💀
@florentinosanchez39693 жыл бұрын
best tutorial ever!!!!!
@benlangford345 ай бұрын
Epic channel thanks bruh
@califlower1404 жыл бұрын
Love your video!! 👊👊
@seanvoncken2304 жыл бұрын
Dominik can u provide tips for people with hyperlaxity as in very elastic mobile tendons. For me locking out my arms would be considered a nasty hyperextension, however when I looked at the thumbnail since you are tall and have long arms yourself. I noticed that you also hyperextend. I really want to leaen the iron cross but i am scared since i alreay have mild elbow tendinitis...
@przemekkuczynski97774 жыл бұрын
U r a inspiration pal, what a beast :D
@ginosogoretic22764 жыл бұрын
perfect, this will enable me the iron cross
@alejandrobarrientosdiaz17704 жыл бұрын
Cuando subiras otro showreel? Son épicos
@hamidrezarezaei17544 жыл бұрын
TNX MY MAN
@noahscofield4 жыл бұрын
Very helpful video !!
@gerardoreyes38094 жыл бұрын
Fantástico hermano!!!
@404Creeper4 жыл бұрын
Great work
@jesuscubigil24034 жыл бұрын
grande SKY!un saludo desde España
@yvideos95344 жыл бұрын
Whats the name of the song in beginning of the video?
@migram41903 жыл бұрын
The strength of Christ powers this man!
@thephong904 жыл бұрын
very very good video, thank you! ;)
@benjaminhernandez38333 жыл бұрын
I have hiperextension on my elbows and I’m scary
@athleteswattana45274 жыл бұрын
Ahhh my shoulder joint screaming
@stringfellowbalk26543 ай бұрын
Crying out loud. I have to build a barn first. These guys are the cutting edge of physiology and strength training.
@llifenz9924 жыл бұрын
Damn I need to acquire some rings... leshgoo
@krishnatyagi38994 жыл бұрын
Planche tutorial please
@NECE4 жыл бұрын
you are the top
@Nuno_N4 жыл бұрын
I feel you Shouldn't be there Dom Take care your back first man
@keegancasagrande56954 жыл бұрын
He was just looking around in the iron cross
@krzysiu9435 Жыл бұрын
Epic!
@jamalkamran29073 жыл бұрын
U got guys my gee to do the iron cross while under a bridge with no river but how did u get back up and how did u get there even
@this1spatrick149Ай бұрын
BRO WHERE IS THIS BRIDGE
@noahscofield4 жыл бұрын
I just started my calisthenics youtube channel and i could use some love.
@rygunduz4 жыл бұрын
Hey Dominik! Just curious as to how many reps/sets you do for any exercise in general. Thanks in advance 💪🔥 :)
@DominikSky14 жыл бұрын
To oversimplify around 5x5 and 3-5 exercises per session... =)
@danielnolte70863 жыл бұрын
Holy shit the Intro 😳
@plohmann43272 жыл бұрын
Hey probably a stupid question but uhm yeah id love to learn.. Ive been doing normally Training in the gym for a few years. However, for 2 years now ive been always distrected by an amazing excercise: the iron cross. I would LOVE to learn it, i have never done calisthenics before but due to the weight Training my strentgh is not too Bad. Do you think that it is smart to start just with the cross? I love the gym but the cross is magically pulling me😂 Im asking as im not Sure about the stress Level of such static excercises. Like Training it once a week like you said would be possible for me😅🤔 thank you for the great Video 🙏
@el_Wordo4 жыл бұрын
A) how did you hang off the bridge? B) how did you get back onto the bridge?🤔
@trevordollinger656914 күн бұрын
Hey Dominik, is it possible for me to get iron cross starting my strength ROM from the top butterfly position? I've been doing butterflies on a cable machine and I like the way it feels but the cables aren't long enough to do the bottom range. I do this on back day and don't want it to interfere with chest recovery anyways. I've been running your weighted chin-ups program about a month and went from doing 1 x 6 reps 23 kg to 5 x 4 reps 32 kg good shit!