How To START Your Fitness Journey: Exactly What I Would Do If I Was STARTING OVER

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[@zyyy3978]

so its protein, sleep, water, weight lifting, mindset, consistency and daily movement

[@jacquelineo3748]

I would love a whole video on how to start lifting weights. Sorry if you already posted one. I'm cooking dinner and will check later. Just ignore this comment if it's already out there. 😅

[@moaakessoon]

She made a video about her workouts a month ago, she’s using the Alive app by Whitney Simmons!🫶🏼🫶🏼

[@LilCraftyNook]

Silly! 👍🏻

[@317peppermint]

I lost 10 lbs in a month with the following: No sugar gluten and dairy (I have PCOS and lots of inflammation) 10k steps a day minimum 2/3 physical activities (I do 2 hrs of badminton and 2 of pickleball a week) Glad to take some of your tips as well to keep going 🙂

[@justmejamii]

Hi I have PCOS too and have the same symptoms of inflammation, when you went sugar free did this include fruits?

[@amaiwaez]

@@justmejamii recently I’ve been researching this! When people say cut sugar generally they mean processed sugar. Sugar in fruits doesn’t really spike up as high as eating a cookie or cake. You can definitely eat fruits but keep in mind of eating fruits that have a lower glycemic index if you’re worried about blood sugar levels. - all berries - pears - oranges - cherries - apples Also this is something my acupuncturist told me to eat fruits after eating a breakfast or lunch and no sugar after dinner.

[@justmejamii]

@@amaiwaez Thank You for this! ♥️

[@cschweitzy]

Would love if you did a whole vid about consistency/ motivation/ discipline 🩷 I’m struggling rn lol

[@MaryNAdam]

I joined an all women's bootcamp. That helped with motivation, consistency.

[@lisabancer]

Story of my life!

[@MissChrisBrownXx1]

You just need discipline thats all, also always write down how much you lost and when you feel like you want to give up just look at how much weight you lost already, YOU did that & only YOU can continue to see results

[@belaazores]

Thank you. This is realistic and encouraging. Step by step, slowly, lifestyle, focus on what you can do at each point. Not as intimidating as some of the advice out there. Thank you

[@LilCraftyNook]

No, not just!? Your experiences absolutely give you the credibility to talk about this!! A piece of paper really doesn’t stand for much UNTIL there’s experience to back it up!!?? ❤❤❤

[@yvwinter]

That's .86 gallon of water for me. 😭 No need for a gym. I have no interest in or money for it. Thank God for kettlebells and youtube! Not being worried about progress is so important for me. I can't stand it when people say you have to take before and progress pictures. No I don't. My goal is to be strong and healthy. That's not something I'm going to see. It's something I'm going to feel, and I'll know when I get there. Really been enjoying watching your videos over this past week and a half. 😊

[@madhusree1472]

this is one of the most empathetic yet useful videos I've come across ❤️

[@user-pt7bv6li6d]

Thank you for staying so positive throughout your fitness journey and helping others. Much love, big hug and appreciation.

[@marcyst5098]

I love you! I have been struggling so much with my body image and this video made me feel empowered! You have no idea how much I appreciate you

[@brooklynwilson_]

You’ve done so well on this journey, Morgan! I love watching these videos and instantly feeling motivated.. like I legit just started going a little research and math during your video to try to start trying harder to build a couple healthy habits that you mentioned, even my water intake.. now I know that I should drink my Stanley 3 times a day, lol. KEEP GOING, you’re doing great!

[@nadiam2354]

Needed this ! Watched it twice I’m motivated now. Thank you

[@lorrainey2004]

I really needed this!

[@Vannallee]

I can’t drink more than 40 oz without being sick. Now that I’m actually trying to make sure I drink, I realize I was severely under drinking. Maybe 1 1/2 to 2 bottles of 16.2 bottles a day. Sometimes three if I’m walking on my treadmill.

[@laurenbutler840]

Found you recently and I've been binging your videos. I worry about weights as I don't know how many reps to do and the weight I should start at !

[@Cashew27]

I stick to 3 sets of 10-15 depending on the what I’m doing. For the weight, I started low and slowly went up by 5 or 10 pounds when I first started lifting. Hope this was helpful!

[@lisad424]

I needed to hear this

[@Auriel5]

I love you no BS approach!

[@Amanda-ff1pr]

Thank you for this video ❤

[@sweater0115]

Exercise is important for everyone, even if youre not on a weight loss journey! "Motion is lotion for your joints."

[@morgreeen]

Definitely!!

[@shellbee5858]

I needed this video. Thank you!

[@guilhermejunior2689]

Congratulation on the vídeo👏🏻 and Happy Friday 🌞

[@Imcatwoman3]

Loved this so much ❤

[@_edendreamz_]

how do you count how many grams of protein you’re eating efficiently?

[@melh8179]

Everything has a serving size on it, and what doesn’t, look it up on google.

[@edwardleecaliforniausa]

Good morning Morgan how are you happy Friday morning to you and I enjoy your channel and you are amazing supporter happy 1st day of summer

[@charlottech9990]

Make up is 🔥🔥🔥pls do a make up tips❤❤❤ thank you

[@M-xc9ew]

Okayyy girlllyyyy u look awesome

[@Andarna_]

this is perfect timing. today was my first day :')

[@beccaharalson8340]

you’re so gorgeous, thank you for the tips

[@katiepadilla4877]

Great tips!!! Thank you for sharing. You look AMAZING 👏 God bless you ❤

[@suannesparks6106]

Love this video. Please tell me the frother you use? LOL

[@MikaGinelle]

Welp, that's sucks. I use dumbells at home, but I can't make it to the gym since I'm disabled and can't drive. I guess I'll just stick with what I'm doing.

[@SyleenaCreed]

Home workouts are just as good!!!!

[@loseweightwithmealplanning]

Absolutely stay with what’s working for you! I loved working out at home a few years ago and you don’t get netter results if you workout in the gym compared to working out at home! Keep up the great work you’re doing 💪🏾

[@SunshineAndSnowflakes]

I have an extremely fit friend who doesn't step foot in gyms. She does weights, Pilates, yoga and she looks amazing.

[@TaraT522]

Just add more reps at home, especially the easier the weights feel . Or if you have heavier dumbbells go up

[@changingleeves]

Get heavier weights.

[@sonia5874]

What in particular/why do you feel you had seen improvement from lifting at home versus the gym?

[@TaraT522]

Prob because she needed to get heavier weight, you need to progressively overload.

[@guilhermejunior2689]

You are amazing in the and Rocked the tips

[@kingdomofgodisathand]

Thank you for sharing & for the tips ❤ I'm not sure if the 1 gram of protein per 1 lb of weight is legit 😂 I would need to eat 225 grams of protein a day! And what about for people who are 300 lbs??? I just thought that part was funny because I've also heard this from other people!

[@morgreeen]

It’s definitely a rule that has to be capped at some point!!! For this exact reason 👍🏼 but it’s a good rule of thumb for many sizes

[@kingdomofgodisathand]

@morgreeen Ohhh that makes more sense! I struggle to get 90 grams let alone 225 🤣🤣 Thanks again 🩷🩷🩷

[@latosa18]

Focus in fiber too! Too much protein....can make ya stuck. Lol

[@merian_d]

i agree! based on experience too 😂

[@guilhermejunior2689]

Hello Morgan 🙋‍♂️

[@darrelc6746]

Look great with or without curves.

[@ikeobanya5138]

Absolutely nothing wrong with the "before" look either. IMO.

[@laheladickens1644]

Not “wrong” but being overweight is never healthy.

[@nylandaallen6951]

BOYCOTT AMAZON

[@alyssawright1932]

Were you inspired by other people other than Whitney Simmons on/before your journey? Wondering if there’s anyone else here on KZbin you recommend. I’m starting a wellness journey and could use all the inspiration and you’re great! 🤍

[@CRG_]

I might be conflating her with someone else but I thought she said she doesn’t follow Whitney, she just tried her app

[@hn9382]

Susie J Todd - LOVE HER ENERGY

[@kkikaf]

Some of my favourits : Lucy Lismore, LenaLifts, Jasma Dominique, Gabrielle Aihara and Jo Wuensche ❤️

[@SofeeYAH]

growwithjo is an AMAZING place to start, her videos really are such a great segway into a healthy lifestyle. read her comments, people's testimonies are so inspiring.