My 75 Hard Journey & Results: What I learned & Would I Try It Again?

[@sabby1896]

I completed 75 hard during the pandemic. It was definitely not easy but helped me with my mental health tremendously. Congrats on the result though girl.

[@morgreeen]

So proud of you, that’s really amazing. Thank you 😊

[@SaltySah]

MAJOR props to anyone who can complete the 75 Hard challenge, but when I saw this trending on TikTok I personally knew I would be miserable if I ever tried it. I'm pretty active and walk/hike for 45 minutes daily, but I love sushi, pretzels, and ice cream, and generally don't deny myself the things I love. I totally believe that people will be different by the end of this challenge, but I don't think I could ever try this myself haha

[@tamarap07]

Whats wrong about sushi or pretzels

[@morgreeen]

Well said 👏🏼 great points & self awareness is key

[@hrshy491777]

Sushi isn’t bad if you get tue healthy rolls. The same as eating out isn’t cheating if you get healthy options like protein, rice and veggies or potatoes. You can do a nice healthy wrap. Thats not cheating especially staying within the calorie range diet you choose.

[@SaltySah]

@@hrshy491777 I agree, these things aren’t inherently bad in moderation, but in the eyes of the 75 hard challenge I think the creator would probably count them as cheat meals

[@Improv16]

Somewhere I believe Andy said that if you walk daily before the challenge you cannot use that as one of your two workouts.

[@carataylor5025]

I love your honesty! Totally get the point of 75 hard but I think your more 75 soft approach is so admirable, you stick to a plan and committed in a way that was healthy for you. I think this idea of ‘failing’ is unhelpful. Well done!

[@morgreeen]

Thank you so so much for this 😊 I really appreciate your words, well said

[@its_her8525]

So glad what you said about “people with kids”. I am a single working mum with 3 kids under 8 doing 75 hard… there’s no way I can safely work out outside for 45 mins every day. So when it’s not possible, I workout twice indoors, and I have all my equipment at home. I don’t believe I should call it 75 soft though as it’s a safety issue (can’t leave 3 kids in the house alone) rather than a modification because I just want to modify

[@drawingstyle6327]

I am sure you already have a lot of self discipline keeping 3 little humans alive. Putting 75 hard on top of all that, and you are definitely an inspiration, even if you do both workouts inside.

[@heathervictor6930]

Exactly. Those of us that actually WORK 12 hr days ? Ha. I got stress fractures. F off. Andy

[@autumnatencio4681]

This is how I am. I have a two year old and no yard or anything. When I did 75 hard in the winter, it was literally dark when i got to work and dark when i got home. There wasn’t any safe time to walk outside so I did both workouts inside except on days off when I could do it during the daylight

[@SimplyInspiredbySheena]

💙 I’m doing 75 Soft, currently on day 7 so I’m still at the beginning…but I love it! I really enjoy this version of it, it’s more realistic but still challenging -read 10 pages (any book) -weigh yourself daily (for charting purposes) -do one 45 minutes workout every day with 1 active rest day per week -eat healthier, 80/20 -drink 64oz of water daily -no alcohol except 1 drink on social occasions It’s been more of a lifestyle kinda thing, I feel like I’m living the best version of me I might try 75 Hard after I’ve completed a round or two of Soft…we’ll see

[@SimplyInspiredbySheena]

💙 updating in case anyone is curious 👀 I’m now on day 22, had a couple failed days but still going. I’ve lost a total of 8 pounds so far

[@isabellawinther1989]

Sooo goes it going?

[@ladyfashionsoul]

Your results are insane!! You def put in the work even though you “failed”

[@morgreeen]

Thank you so so much

[@laurafayelewis]

Loved your honesty and so proud of you!! I successfully competed 75 hard and it was SO beneficial for my confidence, disciple, integrity, and determination! *My second to the last day, I got an IUD inserted and it wasn’t inserted correctly …. I ended up in the ER, but I hobbled myself around the neighborhood twice a day because I WAS NOT going to fail on the second to the last day!!💪🏼

[@morgreeen]

Omg!!!!! You’re incredible!!!! Proud of you 👏🏼👏🏼

[@sabreenaazam8876]

Wow you’re incredible 👍🏼

[@zuria07]

Your results look great! Challenges are fun and great for switching things up or getting motivated, but it’s also good to have sustainable lifestyle changes. Some people rely on challenges and never really build healthy habits that they can maintain long term. They’re either doing a challenge or completely falling off.

[@morgreeen]

I completely agree!! SO well said 👏🏼

[@forevertrue06]

gurl, this is me. I want to do a challenge but i just need to focus on progressive change but man i like things that pump me up but that feeling of being a failure when it gets too stressful is such a blow to the ego.

[@oilinmylamp]

I am so glad I watched this video. It’s so amazing that you realized the purpose of the challenge is consistency and overcoming hurdles that come our way in day to day life! That is the nugget of wisdom that I am keeping from this video. I know I want to do something like this but I would have to tweak it: still challenging, but not exact. The amount of water is one and I want to focus on reading the word of God and prayer as a consistent, and just reading ten pages of the Word isn’t the purpose. It’s to think on what I’m reading and develop and strengthen my relationship with the Lord, not the amount of pages. So those two I would tweak. I think keeping the two exercise goals is challenging, weather and time being obstacles to overcome and learn to not let those things detour me. I would want one day of rest, however. I agree with you on that! Thanks for doing this video!

[@stefanieliza2024]

This is genuinely one of the best fitness-videos I’ve come across in a long time. You are so well spoken, you provide actually helpful information, you are honest. It‘s kinda sad to say, but that is rare to find these days; or ever. Big compliments!

[@JessKaplan]

Thank you for calling out the BS in this challenge. I’ve been dying to do a video on this about why I hate it (lol) but I also feel like I shouldn’t do that if I’ve never even tried it. I give you props! I think it’s very privileged. Wouldn’t it be nice to have a perfect life for 75 days! You did awesome, and I’m proud of you for doing it, and adapting it for you!! 💕💕

[@morgreeen]

Appreciate you and your words SO much, thank you 💛

[@MrAndreGodoi]

You're just weak.

[@phoenixbyrd79]

There is no BS in this challenge, only excuses for why you can't do it. Explains why you haven't done it but seem to have a strong opinion already. I'm starting Monday July 1st 2024.

[@markkozdroj9778]

You likevto blame others for your failures now, don't you. Everyone's guilty except you. Waycto go girl!

[@roselineasante614]

​@phoenixbyrd79 my thoughts exactly. There is a reason why it's called a challenge. Not everyone will be able to do it. I don't understand why people think everything have to be tailored to them. I'm thinking of doing the challenge myself. I'm a mother of an infant and a preschooler. I know it will be tough, so planning and mapping out every day of the challenge. I love the mental toughness. Wishing you well. May you succeed and proof to yourself you are capable of doing hard things. 🫶🏿👌🏿✊🏿

[@roamingwithpurpose4355]

I'm on day 1 right now! It feels good and I'm ready for the challenge! I already do a lot of the items on the list, so i'm approaching this as an opportunity to hone in on some healthier habits and boundaries around food. Thank you for your honesty!

[@morgreeen]

Love to hear this!! Sounds amazing for you. Wishing you the best on your journey 🫶🏼

[@laurafayelewis]

Good luck!! You’ve got this! You can do anything for 75 days 😉

[@gilligen6834]

Hey I’m starting tomorrow!! Any tips! Have you been able to stick with it.

[@roamingwithpurpose4355]

@@gilligen6834 I have! I’m on day 28 now 😊 I think the best I can give at the moment is to plan for the week, but focus on the day. Don’t go beyond that. Plan things like meals, but don’t think past the day you’re on when it comes the checking off the list. Also, not every workout has to be high intensity! Yoga and mobility work counts.

[@laurafayelewis]

@@gilligen6834 My tip would be start early. If possible, knock out your picture, reading , and 1st workout before work (if you work a 9-5 -like job), and start drinking water. Then all you have to do is eat the meals that you’ve prepped throughout the day , drink water, and do your 2nd workout . Also , it’s important to Figure out the way that helps you drink the most water.

[@ItsJusNiaa]

I love this! I'm on day 4 of my “75Hard inspired” challenge. I'm a SAHM of a 2 yr old and right now my husband is away for 3 months due to military duties. Its been so hard to fall back in love with myself since having a kid so I wanted to dedicate this time away to bettering myself. I knew when starting this that I wouldn't be able to do the Andy way! But I do follow the general rules. I have my kid with me everyday, every where, with no help so it is literally impossible for me to complete this the Andy way, however I believe at the end of this I will be way more disciplined and feel better than I did before! And that for me is the goal ❤. Your results are amazing and you rocked this challenge.

[@keishapettway]

Congrats on completing it even though you "failed"! Honestly, a few bumps in the road over a full 75 days isn't terrible! I've been on and off thinking about it for a year but don't think I'd stick to it, especially with traveling!

[@morgreeen]

Thank you 😊 exactly!! It’s not like I didn’t gain anything. Totally get that too

[@Smokethemonsterout]

I love your transparency and found this video while doing research. I love your take on “excuses” and “failure” and giving yourself grace to pretty much be human, get sick, be too cold to tolerate the weather lol. I think challenging yourself to be consistent is the overall goal❤ thank you for your content

[@emilyweir8787]

Videos like this are what make me love following you! You’re real, honest and relatable.

[@zoyaosburn]

I'm into my second week of 75 hard. I totally get the drinking thing. Its hard to stay sober living in Wisconsin and especially as a bartender! Also don't know why I started when we had a snow storm. I am feeling really good though! I'm really hoping to make it to the end.

[@morgreeen]

Oh wow and being a bartender!!! That has got to be tough. Happy to hear you’re feeling good though. Wishing you the best!!

[@drawingstyle6327]

I have been thinking about doing this for awhile, but I want to have a drink at the pool party, then my birthday, then Thanksgiving, then Christmas etc. And I am not even a big drinker. Today is my day one and I realized I will have to give up drinking at pool parties, because a whole year went by. Proud of you for starting!

[@TreneeDiann]

omg girl I didn’t read the rules when I attempted 75 hard lol I definitely broke so many “rules” I read my kindle, I wonder why it has to be a physical book. I took rest days etc. no way lol I would’ve been miserable following all these rules. Regardless of the rules congratulations on completely 75 hard!! it’s a tough challenge and you still did it 👏🏾👏🏾🥳

[@morgreeen]

Right!! I feel like that rule doesn’t make sense. Definitely learned a lot either way, thank you 💛💛

[@traceintoronto]

In one of the podcasts by Andy, he talks about a physical book because you should concentrate on your reading and what you are reading. With audiobooks, you could be doing several other things so not retaining the knowledge or taking the time to enjoy just reading. With that said, he has mentioned that for those with a visual challenge such as blindness - an audiobook is fine.

[@RachelMiller113]

I have been obsessed with your videos lately!! I tried 75 hard at the beginning of the year, and ended up failing. I want to try it again so bad, but with my schedule it’s so hard to find time for it all. Love this video Morgan!💕

[@morgreeen]

Thank you SO much 💛 totally get that, not everyone can just fit every part of it in their day to day life! Wishing you the best in whatever you end up doing 🫶🏼

[@simranbani1862]

I love how every 75 hard challenge videos don't have motivational background music because doing it itself is a damn milestone 💪

[@Andi.Dandii]

Hello Morgan, from Milwaukee Wisconsin! I lived in Madison for five years before moving to MKE! I have been binge watching your recent videos and I never leave KZbin comments but I’m so inspired to see a girl who lives in the cheese curd state going after her health and fitness goals! You go girl! Thanks for inspiring me to keep going after my goals! 🧀💕

[@MrsFearEstate]

Yes!! All of this. I’ve been thinking about doing the challenge because I 😮did Whole30 very successfully, however, the rules for 75 hard seem crazy. You NEED rest days. Any personal trainer, doctor, nutritionist, etc will tell you that. With Whole30 you couldn’t drink and I did well, but that was only 30 days. Also, don’t tell me I’ve failed the whole challenge and have to start over because I didn’t take a photo. 🥴 Also, worth noting, why is it always a guy that’s like “find time to work out!”? What about the things you pointed out: kids, 9-5 job, commute time? When is there time to have a life and spend time with your family? Also, women can’t just work out, take a shower and be to the office 30min later. We have to do our hair and make up (something men forget). Sorry for the rant. I like the way you did it and I don’t think you failed. You’re results were amazing. Thank you for posting this video.

[@morgreeen]

SO WELL SAID 👏🏼👏🏼 SERIOUSLY I love all of your points. Whole 30 seems awesome, maybe I’ll have to try that next!! Best of luck with everything 🫶🏼

[@jasminegibert]

You have valid points bc I’m a single mom but there’s lots of people who get up at 5am to workout or take the kids and the dogs on a walk for 45 minutes. I think the challenge is about finding ways to work it into your every day life and not finding excuses bc at the end of the day we all have a million excuses why we “can’t”.

[@MrsFearEstate]

@@jasminegibert I did intermittent fasting instead and lost almost 20lbs, along with many other benefits. I’m happy with it. God bless you for being a single mom. That’s rough. You’re a super hero 💪

[@eemeal]

He does allow rest days however, they are called active rest days. So you’re supposed to do yoga or go for a walk. He wants your body to rest but for you to also remain active. I’m currently doing the 75 Hard challenge right now, and I’ve probably had like 2 mental break downs so far. Don’t get me wrong its a great challenge and is 100% beneficial. I’m already seeing changes mentally and physically. However the thought of having to start over if you screw up really plays with your mind.

[@morgreeen]

I guess I just never thought about it that way since I couldn’t find him specially talking about rest days, but you’re totally right because if you do that, you’re still following the rules!! Ugh I feel! Well I am so proud of you, really. It’s soooo not easy and I completely agree about that really messing you up mentally. Wishing you the absolute best with the rest of your journey

[@eemeal]

@@morgreeen Thank you! You also did absolutely amazing. I think it’s totally fine to eat out every once in a while like you did. Even though it wasn’t the “rules” you still killed it!

[@morgreeen]

@@eemeal thank you so so much 😊 appreciate it

[@Bcarlin2023]

Good for you!! Ya I tried it myself post surgery on my right foot on Dec 30th.. I started like 6 months later. And ended up breaking my pinky toe in that same foot 😢😢 but, now that I'm recovering from that I'm still on the diet and dropping like 20lbs almost now 😁👍

[@DulcePerle]

You are such a genuine person and I appreciate that!! 🙌🏻 You look great and i agree with consistency but with I’m you on your thoughts on the 75 thing…you learned and helped us learn as well- not a failure at all! I always look forward to your videos because they are informative, creative, encouraging, and motivating. Aaaaand always look forward to Dunk’s cameos 🐾 Keep it up, looking forward to more videos! Update on your skincare please bc your skin 😍

[@morgreeen]

This really means so much to me!!! So so happy to hear such a positive response to another vulnerable video. Thank you always, your feedback is SUPER appreciated 💛

[@Hally-jn2qs]

Im starting the challenge, im literally at a moment in my life we're im just stagnant and idk what to do with life anymore, im hoping this challenge puts my life into perspective and helps me realise my worth because right now i feel like absolute shit both physically and mentally. And im hoping these habits stay with me for more than just 75days.

[@UnluckyGorilla]

On day 4 and it’s the most painful satisfaction I’ve ever been through

[@Thejennmachine]

I did complete it and my main motivator was fear. I was pre-diabetic. I got the diagnosis and the next day my friend and I started she has mentioned wanting to do it weeks prior but I thought she was insane. After completing it I struggled to find a sustainable healthy lifestyle because I had extremely high expectations for myself. A year later I found a workout routine and diet that works for me

[@morgreeen]

Wow, I cannot imagine what you have been through. I am so insanely happy that you have found what works for you. Major props to you for taking action immediately to help your health. You are BRAVE and incredibly strong

[@Thejennmachine]

@@morgreeen Thank You! And thanks for creating content about health and fitness

[@gilligen6834]

I absolutely support the decision to hate this challenge. As I do think it isn’t the healthiest of lifestyle choices. However I think it’s a crazy awesome challenge and I can’t wait to try it (even if I fail) it promotes generally good things and is definitely a hard challenge but isn’t sustainable for an extended time. Respect to anyone to completed it but please don’t continue to destroy your bodies :)

[@morgreeen]

SO well said 👏🏼 appreciate your thoughts & wishing you the absolute best in your journey however you choose to go about it 🫶🏼

[@janssen_013]

Only seeing this video now. I like how you’re honest and very detailed on the things you say. Keep it up

[@pinkpeonies2024]

I just recently heard about this 75 Hard Challenge a couple of days ago when a video popped up in my KZbin feed from someone who had attempted the challenge. Immediately upon hearing "the rules" associated with the challenge, I knew it was not for me. C'mon 75 days in a row without rest? Even God rested on the 7th day!! I am totally human and I am far from being the Energizer bunny. I am 58 and have had double knee replacement surgery and I recently started walking on a treadmill in the exercise room of our apartment (and the past few days outside now that the weather has warmed up ~~ albeit a temporary warmup since it is supposed to be back in the 40s again this weekend and they are talking about the potential of snow). And let me just say ~~ my left knee in particular is definitely making its presence known. I also know that I will not walk outdoors in the pouring rain or with thunder and lightning. And living in Minnesota, after having my knees replaced, I will not walk outside during the winter months for fear of falling and doing permanent damage to my knees. There is no challenge in the world worth risking my physical safety. I personally feel as though it is way more beneficial to develop long term, sustainable habits for your lifestyle and without guilt or fear of "failure." I am also a firm believer that slow progress in better than no progress. And I also feel like if you put things off limits (i.e., no cheat days in terms of one's diet) it just makes you crave those things that much more. Ultimately when the challenge is over, many people will just go and binge all of those off limit things (food, alcohol, etc). Like so many things in life, do them in moderation. This is true when it comes to food and alcohol, too. Going through the McDonald's drive-thru one time should not cause you to feel guilt. Having a margarita if you go out to eat should not cause you to feel guilt. But it doesn't mean you should go to the McDonald's drive-thru three meals a day or have 6 margaritas if you go out to eat dinner every single evening. Again for me, it is allowing myself to build sustainable, guilt free habits and not just for 75 days.

[@thatprettyclam]

So proud of you! Thank you for sharing your progress and thoughts💗

[@morgreeen]

Thank you & thanks for being here 🫶🏼

[@jasminegibert]

For the rest day you can just walk twice for 45 minutes. You don’t have to do a hard workout every single day. Or you could do yoga. I’m getting ready to start ❤

[@user-wc6bl4zs4i]

I think part of the challenge is since you have to restart if you fail is so that you can NEVER actually fail if you follow the rules. What I mean by that is that if you fail, you restart. That’s not failing. It’s only failing if you give up. The whole point of restarting from day one is so that you can never fail. You attempt it over and over again from day one until you finally get it

[@forevertrue06]

that's a great way to look at it, makes sense. just keep doing it

[@ashleytrue7678]

I’m so trying 75 hard!! I might do an ice cream outing before I start! Hopefully I can do that tomorrow and start on Saturday. I’m already working out 4 days a week and walking after, So I just need to stay consistent all summer.

[@morgreeen]

Love that!! That’s amazing! Best of luck to you 🤩

[@krissieneil4976]

Thank you for making this video. I have been debating doing this challenge, and this gave me a completely different mindset. 🖤

[@morgreeen]

Wishing you the best 🫶🏼

[@angiemarierivas]

Love your honesty! You did amazing not just physically but hearing about how much it has helped you grow. I always wanted to try it but I just felt like it was too extreme for me with my lifestyle and having 2 kids. I just recently saw on tiktok about the 75 soft so I’m starting on Monday 😁Thanks for sharing your experience

[@sonyasupposedly]

Have an amazing 75 Soft experience Angie, I know you're gonna kick ass!

[@morgreeen]

Thank you so much 😊 it is very extreme and definitely doesn’t work in everyone’s daily life so I’m super happy to hear about your 75 soft. Wishing you the best with it 🫶🏼

[@laurenwygant4073]

Your approach is sustainable, far more valuable than bragging rights. Nothing wrong with meeting an extraordinary challenge, but if it's a challenge for the 1% you've done the other 99% a great service with this information. Kudos to you.

[@cristinam748]

Me personally, sick days don't count. Like... you just can't avoid it so I honestly just pause the day I'm on. No reason to 'punish and start over' if you are genuinely sick. Also with working out, he didn't say they needed to be balls to the wall difficulty in workouts. Just stay active. Two days out of the week I would do a hike, yoga session, or mobility work. The regular workouts are cardio and weight training. This allowed me to keep my energy levels even throughout the week.

[@morgreeen]

I completely agree about the sick days, he disagrees though. But yes!! That’s what I love about the working out portion too. That sounds amazing

[@AngelaMarie426]

Such an underrated KZbinr literally one of my favorites 🫶🏻

[@morgreeen]

This means the world to me 🥹🥲😭 seriously

[@Sproutlings]

Props for being so honest about your experience, you totally could've just said you completed it entirely

[@heatherburke1391]

You look absolutely amazing! Thank-you for your transparency in your videos. I appreciate that and continue to watch your videos because of it. You’re a breath of fresh air. Thanks for the info. 😊

[@morgreeen]

Thank you so much!! So happy to hear that 😊

[@JimmyJaxJellyStax]

One I personally toss into the mix is morning pages journaling - 750 words stream of consciousness - ignites the initiative to express what we need to express - the ritual becomes very powerful over time, allowing the complex mind to come to more authentic fruition in a written framework. I type them in an app Day One, although the original method by Julia Cameron of The Artists Way instructs to handwrite them. Even though I'm typing instead, the impact has been huge over months of consistency. I'd never been able to stick to a journal more than a few days in the past. I also see as "let the universe to speak through you" after listening to Rick Ruben's The Creative Act: A Way of Being. Forces we can't fully comprehend but we can certainly engage.

[@sarakondraski5756]

I agree with what you said here. I think even if you do one of the rules for 75 days it will make a difference. You could keep building on each rule just a different way to get yourself better

[@ourlongwayaround9583]

I'm getting ready to start the 75 and know the rules but am so impressed with your efforts, results, and honesty!

[@morgreeen]

Thank you so much! Wishing you the best on your journey!!!

[@andreadurie5954]

omg i love your review and opinions and honesty, this video was such a great watch for me considering joining my partner in the 75 hard. I appreciate everything you mentioned , thank you!

[@theresacarmody8363]

I see ZERO failure here!!! great job

[@catemc2323]

You did great Morgan 💚 I failed after God knows how many days….because I fell asleep without checking off all my checklist items. I woke up to failure 😂🤣 I will try it again sometime though. Once I feel fully prepared to fail AGAIN 🙄🤭🍀

[@morgreeen]

Ughhh I totally get that!! Wishing you the best for when that time comes 🫶🏼 but omg you’re not a failure!!! You never know how far you’ll make it till you try 😊

[@Mr1970827]

Looks good. Keep the hard work up. Me and my girlfriend and I are to try this next month after we come back from vacation.

[@getfitwithdaz]

Thanks for sharing your weight loss journey. Well done for stepping outside your comfort zone. Keep up the great work Morgan!

[@morgreeen]

Thanks so much!!!

[@mckenzimiller4282]

Rest days are SO important. I just started and I am making sure to do 1 rest day a week

[@morningmayan]

I"m glad I did it for the whole 75 because it changed a lot of my bad habits but really by day 40 I was over it. I would do it again but only for thirty days at a time next time.

[@oddlilbird]

Happy for you Love the healthy outlook And you look fantastic!

[@morgreeen]

Thanks so much 😊

[@weecheetoburrito]

You look amazing. I’m proud of you. You’ve inspired me to start back up again!

[@morgreeen]

Thank you 😊 wishing you the best!!

[@jesssmvlz]

You look great!!! 🔥 I appreciate your transparency and tips regarding the challenge. Keep up the great work 💪🏽

[@morgreeen]

Thank you so much 😊 really appreciate it

[@hrshy491777]

You can eat out and stay on 75 Hard. Sushi is actually pretty good for you depending on the roll and a lot restaurant offer healthy options

[@morgreeen]

Yes completely agree!!!! I don’t think what I chose at the sushi restaurant would be considered appropriate though

[@JuliaSpraggs]

Good for you! Still amazing results. I’m on my second time doing it (7 days in now) and the first time was harder than this time knowing what I learned the first time. Much easier when you live in south Florida and have two active kids and don’t drink, I’ll admit 😂

[@morgreeen]

Go you 👏🏼👏🏼 okay makes sense, hmm maybe one day I will give it another go. Wishing you the best with the rest of it!!

[@lorineschnare3147]

Im so happy you failed! Dont fear failure! All failure means is that you have more opportunities to do it again and win!

[@morgreeen]

Such a great way to look at it

[@breyonaparker]

Your results are amazing!

[@alcast1812]

Omg finally!!!!!!❤ can’t wait to start my version tomorrow the first of April even if it’s a Saturday your video couldn’t have came at a more perfect time

[@gracefulashleykay]

I’m also starting my version tomorrow! I’m calling mine the 75 soft ish! I’m chronically ill so I physically can’t do the 75 hard workout wise. But I can do very light exercises for 15 minutes twice a day! I’m very much looking forward to it mostly because hopefully it’ll help ease some of the chronic illness symptoms.

[@morgreeen]

Wishing you the best on your journey 🫶🏼

[@morgreeen]

Wishing you the absolute best 💛

[@drylagoon]

your results are fantastic!! amazing job. i admire your perseverance.

[@singer2be256]

I have a major perfectionist attitude and I'm not sure if this will make it better or worse. I tried what I thought was 75 hard for 45 days before realizing I had followed the rules incorrectly. I was so enraged with myself that I relapsed into self harm methods I hadn't done in 6 years. That was 2 weeks ago and I still am trying not to hurt myself in frustartion of my failure while deciding if another attempt is worth it. The diet part is the hardest for me cuz, aside from the obvious no fast food, I don't really know anymore what would be considered a cheat meal. I've been vegan for 8 years soley for moral reasons and every major vegan influencer I've come across considers mock meats, mock cheeses, and pasta to be clean. Then the keto community will say cheese and butter are clean. Then the diabetic community will say that sugar free desserts are clean. All these things seem like something that Andy would call a cheat meal and then on top of that I have no clue where salad dressings, sauces, and nut butters would fall. I know he also sells protein powders for shakes, so what does he think about the protein bars, cookies, and chips found in the pharmacy section of grocery stores. All this stresses me out just thinking about it. I feel like I can't win. Is this thing worth me trying if I'm just gonna be stressing out and then self harming when I fail. I keep asking around for advice from people who've completed the challenge and nobody has answered. I wonder if its cuz they too see me as weak and a failure.

[@randitochervlogs]

love seeing your results and great video Morgan

[@morgreeen]

Thanks so much

[@natashamatisse]

Your transformation is incredible 🔥💪🏼 great effort 🙌🏼🥰xx

[@morgreeen]

Thank you 😊 really appreciate it

[@kenn1936]

You did EXTREMELY WELL!!!! You look great, and I do think that you need that social outlet. I don't think it's healthy without getting out and enjoying yourself. It almost essential to treat yourself or it is not worth it!!!

[@morgreeen]

Thank you so so so much 🫶🏼

[@charlottemarcus308]

I really love this review thank you ❤

[@jessblair2834]

You are so real. Thank you!

[@morgreeen]

Thanks for watching!!!

[@kyannamarx163]

I agree with you that it’s not a one size fits all, but he did state that. He did say it’s not for everyone and not everyone should do it. So

[@morgreeen]

Yes definitely!!

[@PriestessLyn]

I admire your honesty and transparency in these videos! You might’ve failed at that according to that standard, but you did not fail. You learned, and gained a new perspective! Thanks for these videos! You’re the reason I came across 12•3•30 and babyyyy!!! Thank you!! Cause me and cardio were at odds before. 😂❤ Keep the videos coming girl!!!

[@morgreeen]

Thank you so so much 💛 so happy to have you here and YES I’m the biggest 12 3 30 fan and so happy you love it too, it’s the best 🤩

[@funnygirlever]

Thanks for sharing! Great job!

[@morgreeen]

Thanks for watching!!

[@DebbieHerbert]

I enjoy a challenge, but I don't believe in all the rules of 75 hard. Like you, I believe a rest/recovery day is important-especially at my age of 64! I also don't agree with the rule that a book has to be a print copy. You are consuming the same information no matter the format.

[@morgreeen]

I completely agree!! Happy to know people understand those points too

[@amandaak6032]

If you do the challenge the correct way.. actually do the challenge you'll feel even better. Promise. This program changed my life.

[@morgreeen]

Oh I 100% completely believe you!!! Congratulations on all your hard work, it’s really incredible

[@SarraCannon]

Loved this video and your honesty about having mixed feelings!

[@morgreeen]

So happy to hear, thank you 😊

[@emjlyh5910]

planning on starting "75 soft" don't know what im going to call it though because calling it soft feels disrespectful to me because it will be hard for me. one of the rules I will be forgetting about is the taking a picture every day. for me, the challenge isn't to loose weight, its to see if I can do it and test my will power to do it. taking pictures everyday will just make it weight focused and make me discouraged.

[@july3817]

Don’t know if you already started but maybe instead of progress pics you could do a mood tracker or take a picture every day of something you are proud of that day (finished workout, pages you’ve read, new recipes you’ve tried)

[@jaimeerindy4573]

You did so amazing! I'm doing 75 Soft now, considering some day doing 75 Hard. But the thing with me is I'm such a perfectionist I wouldn't handle not doing it 100%, so I know I'll fail a few times at least.

[@morgreeen]

Wishing you the best!!

[@TaylorHaselton]

Great work overall! Thank you for this video!

[@morgreeen]

Thanks for watching 😊

[@TaylorHaselton]

@@morgreeen no problem!

[@lesbradford7877]

Lol. On the water. You look great !!! Wow !! Congrats !!

[@casket_kicker]

Yay!!!! watching this before bed 👍🏻!! I am fitness noob so I can't do 75 hard yet but u inspire me.

[@morgreeen]

It’s definitely not for everyone (not sure if trying it was for me lol) appreciate you 🫶🏼 thanks for being here

[@victoriamarkieivtz]

You look amazing !! good job on you for doing it ! I know i probably could not pass this cause i eat out too much and have a terrible area for walking.

[@morgreeen]

Thank you so much!!! It’s definitely not a fit for everyone

[@doriangel97]

As a therapist who works w children, this challenge feels like a child wrote it 😂

[@doriangel97]

“Cheated? Start over or youre out” “no rest days, cause thats what i say! No science to back that either” “Reading articles is cheating, the only real nonfiction reading is with a book :) if youre on a kindle you pass but youre a nerd :3” “I think nonfiction books make people smarter mommy”

[@morgreeen]

Lol 😂😂😂

[@mistyvolinski2776]

Sounds like you're making excuses as to why you are unable to do it. If you can't tell it's about self discipline, that's on you, not on the lab creator

[@ElizabethDavisVlogs]

watching now.... excited to see your journey!!

[@morgreeen]

Yay thank you 😊

[@KayChardonnay380]

Love your honestly here 😂 girl you are relatable

[@lorenavieira2503]

the recomended is to drink 35 to 40ml of water for kg, so if you weight 60kg, you drink 2,4L, if you weight 80, you drink 3,2L. Of course you can drink a little more, but thats the calculation you do to stay hydrated.

[@Vivi_LaRue]

A part of me wants to do 75 hard. A part of my knows a few things: a) I get migraines. There will be days where I physically won’t be able to do ANY workouts let alone 2; b) i live in Arizona, unless I start this in winter, it’s unsafe to do a 45 min workout in 110* heat.

[@tonyhew8482]

I'm on day 6 almost complete. On to day 7. Going ok so far

[@DayzsaJ]

GIRL you look bomb before and after period !

[@guilhermejunior2689]

I liked your determination. Thanks for the tips

[@ElizabethDavisVlogs]

Pretty cool you were able to not drink during the challenge!

[@morgreeen]

Definitely a change!!

[@cherylminks1727]

Great video!

[@morgreeen]

Thank you 😊

[@itsscaeleycx]

i don’t think you failed! being sick is going to happen, that doesn’t count as missing a day, your body needs rest and it’s okay. NO ONE can complete 75 days with no obstacles.

[@Stephanie-gl8su]

I am so damn proud of you!!!

[@morgreeen]

Thank you 🥹

[@missp498]

I actually think its areally good challenge to aim for as long as you dont have an all or nothing mindset. Some of it is actually easy working out out side can be anything so walking outside each day is not that hard. Does depend on weather though. The diet could literally be any diet you want. Paleo, keto etc. I did just no junk food and chocolate bars etc. I think giving up alcohol is the big one that makes you start again. Once you start again though, what happens is it motivates you to go longer with out next time. I lasted 68 days my second time and my first time ran concurrently with that at 14 days so I was actually over the days. The stupid aspects are the water. You shouldn't be drinking that much in my opinion, it just goes staright through you and when you stop it makes you feel dehydrated on a normal amount. The book think is stupid as well. I read fiction as fiction is superior for your brain in my opinion. I definitely cheated on the water and the book part but eveerthing else is good to aim for.

[@guilhermejunior2689]

I liked your vídeo👍 and Happy Friday 🌞

[@betteryourlife865]

I agree with the water…a gallon is a crap load of water! I’d probably be peeing constantly all day long so if I did this I’d just make it a rule I’m only drinking water and have my water bottle with me all the time. I naturally sip on it all day and don’t track how much I actually drink. I don’t workout for even 15 min everyday so suddenly doing 1.5 hrs a day..my body would be like wtf are you doing lol. I think I’m gonna try something but it’s gonna be soft!

[@gracierobinette]

I was so shocked to see the UP on your cup haha! I never see influencers talk about us up here lol!

[@morgreeen]

I love the UP!! My grandma grew up there so my family & I go every summer 😊😊

[@mulberryvending]

So I have a full Marathon on Sunday. That would make both of my 45 minute workouts consecutive. This challenge would make me do a separate 45 minute workout AFTER the marathon? I guess I'm doing 75 soft 😂😅

[@jetvanmalssen]

I love the dog chewing a bone noise at the background😂

[@morgreeen]

Hahaha it’s the only way I could finish filming the video 🤣

[@Bcarlin2023]

FYI.. I downloaded the 75 hard app he has.. and I was using that til I broke my toe and had to stop. But, I'm still rolling with the diet

[@mad_dy00]

What if you can't workout, especially not twice a day for 45 mons, due to health reasons?

[@KnotiLuv3000]

Great video, thanks! Podcasts: Diary of a CEO & Tom Bilyu.