how to START your fitness journey | *life changing* tips for weight loss & to workout consistently

[@janet.ndomahina]

Hi friends!! Use code 50JANETN to get 50% OFF plus free shipping on your first Factor box at bit.ly/3ZAqsUM! Just wanted to say that I’m a huge advocate for just moving your body! The best form of movement is what makes you the happiest ❤️ have a great week 🤗

[@yinx_11]

I’ve been watching your videos for about two years now. And Girl, You look amazing. Skin is glowing, body comp is comping 😆 and your space looks great. Thank you for these encouraging videos!

[@janet.ndomahina]

Thank you so much!! I appreciate you! 🤗

[@simplyshania1146]

I had to pause to just say THANK YOU!! I started the gym back last week and I DO NOT want to keep going today. Thank you for all the tips, I think “investing in yourself” but home. We think about school and work being an investment all the time but working out just seems brutal lol for now I can see it. Thank you!

[@DeeDee-a29L]

I appreciate you sharing all of those different recommendations. You're always on point with your advice. I started a 40 minute Tabata workout last year November and I love it. So you are absolutely right to do the exercise that you love. I'm going to check out those links that you share. I love your Dallas sweater. Thank you for sharing.

[@angela.thepapersentimentshop]

Love this video!! I got sick with bronchitis and influenza A on Christmas and I just started feeling better a few days ago. I was at Church this morning and I decided to start my new years today. This video is a sign! 🙌❤️

[@janet.ndomahina]

LOVE IT! I’m sorry to hear you were sick! Good luck at getting back into action! 🤗

[@gabrielacruz1814]

Thank you❤ from Dallas 🥰

[@GetFitwithKarol]

Janet, I’m such a fan of your videos-they’re truly motivational! Watching your content inspired me to begin my own journey, and I can’t thank you enough for the encouragement. ❤

[@kamilaregalado7078]

omg id love to hear your reviews of all the classes you’ve tried! (Barry’s, Solidcore, Lagree, etc)

[@chiderabrittney]

Love this video!!❤

[@natashamartin7299]

Awe! I love this, friend! This video popped up as a suggestion and then it was you! I hope all is well!

[@msjaneenae11]

I’ve been watching your videos for years, you are so inspiring. I love that the length of your videos is perfect for the days when I go walk on the treadmill for 20-45 mins and I need a pep talk to help pass the time because if not I’ll get bored.😂😂

[@librab8512]

Yes my favorite KZbin thank you for the video. Happy Sunday everyone!

[@janet.ndomahina]

@@librab8512 thank you 🥺 happy Sunday, I hope you have an amazing week! 🤗

[@jwillis97]

Hi Janet! Congrats on becoming a personal trainer! So exciting! I restarted my workout journey right before the new year and I've missed working out so much! Love your content, it's extremely motivating!❤

[@victoriaherrera278]

Hola Janet! Preparándome para ver tu video. Gracias por compartir tus buenos consejos! 😊

[@dollypatel07]

Waittttttt shout out Garland Texas!!!!! I’m from there & currently in Dallas!

[@unapologeticallyromel7096]

Love your channel ❤

[@janet.ndomahina]

@@unapologeticallyromel7096 thank youuu! 💕

[@biancagiljean89]

Love that you posted this! Been struggling with fitness but this should help me get back on track. So good Janet! 💐

[@janet.ndomahina]

Hi Bianca! I totally get it!! 🤗Take care of you first, then get back into it when you’re ready! I hope you have an amazing week! 🫶🏾

[@jameciaphilpot6563]

Thank you for this!

[@jamejimerson5043]

The sponsor plugs be sooo seamless!😂 I did try Factor, it actually pretty good, frfr. I only had to add a lil salt and it was on!

[@shanellkelly6329]

Love Trainwell 14 days free $279 for 3 months so I paid 279 January and will not need to pay until April. My personal trainer is great. Ugh I been 😫 for 3 days 😢 cant wait to get in the gym Monday ❤

[@janet.ndomahina]

That’s an amazing price!!! I might jump back on it soon! 👀👀 having that extra accountability is chefs kiss!! 💕

[@HiwotAstatike-k2y]

Thank You So Much For these videos I really need this I started my fitness journey, but I keep fall off again and again I didn't work I kept planning rather than doing the action plan that would get me to where I want to be at

[@oaitsempete359]

Yeiii she posted ❤

[@jlnae]

Another awesome video! I also LOVE fitness classes! I may join the local Y again as they now have Les mills classes which are my favorite classes besides Zumba.

[@janet.ndomahina]

Omggg yesss! I love Zumba too!! 😍😍 I haven’t done it in years! I need to find a local class soon!

[@jc.jeanettecastillo]

Hey Janet! I didn’t know you’re from Dallas! You should check out Execution Camp in Garland next time you visit.

[@Kit-to-itgirl]

IM HEREEEEEEEEE

[@janet.ndomahina]

@@Kit-to-itgirl hiiii girly pop! So happy you’re here🤗

[@maggieh7916]

Whenever you cut out sugar, did you just cut refined sugars like candies and drinks, or did you also cut out things with natural sugars like fruit?

[@Kpopequalspeace]

What about work outing out at home?

[@holidayadventures2670]

Happy new year :) Which treadmill did you go with? Looking for one that can get stored away easy x

[@janet.ndomahina]

Happy New year! This is the one I purchased: amzn.to/4ch3G8H. It’s from amazon 🤗

[@imkeheuts]

love youuuuuu

[@AbbyGarcia42917]

You always look great. Can you do a video showing your workout outfits

[@unapologeticallyromel7096]

I'm planning on starting to workout but maybe at home

[@janet.ndomahina]

Working out at home is perfect!

[@librab8512]

Me too. Not a gym girl yet.

[@Kit-to-itgirl]

@@janet.ndomahinado you have any recommendations?

[@PSALM139CHRISTISKING]

Janet what online youtubers would you recommend for at home workouts ?

[@janet.ndomahina]

Oooo I love Grow With Jo, Lilly Sabri, Caroline Girvan, MadFit!! 🤗

[@PSALM139CHRISTISKING]

Thank you!❤

[@darlenegibson3017]

He beautiful I've been sick but starting to feel better love this video. ❤

[@janet.ndomahina]

Hi Darlene! Sending you all the healing energy - I hope you get well soon! 🤗

[@nadirajames4267]

Hiiiiiiiiii beautiful yesssssss accountability so so true yessssss I enjoy walking moving the body is so important it keeps the brain stimulated thanks for sharing as always have an amazing week a head God Willing🫶🏾💪🏿💪🏿♥️🌹

[@janet.ndomahina]

Hiiii beautiful! I love that - it’s great for your body in the long run! I hope you have an amazing week! 💕

[@damioyepersonal-ku5xd]

Body TEA

[@shaunaleessnackidies]

Motivation is highly overrated, just do it anywa, feelings are irrelevant and fickle, remind yourself how you always feel better and proud of yourself after.

[@Kymmrodri12]

Carolina giravan is the goat. I’ve been working out with her for 3 years since Covid.. I’ve seen better result with her , then following other work out routines ! Other personal trainer I recommend who have free work out Are penny barnshaw (she has 2. Channels ) - garage fitness girl lifts. (She has 6 weeks program !) -garage fitness girl lifts Nourish more love Growingganana She’s focuses more on hiit workout

[@janet.ndomahina]

Amazing!! I will definitely have to try these channels out! I’m always looking for some great at- home programs! 🤗🫶🏾