HOW TO START YOUR HEALTH JOURNEY | exercise, nutrition, supplements, overall health TIPS!!!

[@chelseanfoust]

Absolutely loved this video - I’m starting the gym this week and I’m really hesitant but I’m the unhappiest I’ve ever been with myself and it’s affecting not only me personally but my relationships too. Your video was so genuine and real and reminded me of what’s really important, it was so refreshing to watch. Definitely subscribed :) thank you!!!!

[@ThreeTCreations]

Hi, I'm just reading your comment as I watch this video for the first time. How is your health journey going?

[@ThreeTCreations]

Endosen, it's great to put a focus on your health at an early age. Try not to stress about it though. Too much stress on top of working out and home work and school can have the opposite effect of what you're going for. One day at a time Endosen, enjoy the process and be easy on yourself.

[@cassidymiller8413]

Just some advice, I was in this mindset before where I was unhappy and I thought if I just did one thing, losing weight, somehow I’d be super happy, that’s not how it works. It’s better to focuse on health all health, mental, physical, and spiritual, and coming at this from love not hate. If your making yourself miserable to get there your not going to be happy to reach the goal. Remember instead of pushing yourself to burnout try consistency, a 20 min easy workout 5 times a week is a lot better than a 1-2 plus of working out but then you give up after a couple months. Also if your struggling with food pls don’t come at this for a calorie counting starving yourself approach. Instead do things to regulate health hormones and hunger signals. Like doing things that relieve stress(yoga, walks, meditating, getting off screens) and also getting enough sleep and try eat balance meals of real food, it could be astonishing how much energy you have if you just eat a balance for ex: pork chops with rice+butter, microwave frozen veggie mix and a plum for dessert! Anyways yeah, I probably repeated what she said in the video but I just saw your comment and started ranting cuz I don’t want other people doing what I did and hating themselves and getting nowhere.

[@bioncelandor3964]

i genuinely feel like i can start living the healthy life that i want if i move out of my grandparents house. if i had a place to comfortably cook and make my own meals and fuel my body right id do it so often!

[@lydia7177]

Same spot I'm in

[@humahashim1373]

I really needed to hear this, thank you so much I have a horrible relationship with food and I’m only 13 and I’m starting to genuinely worry about my health. I decided the only way I will get better is actually trying and at the end when you said healthy doesn’t mean skinny it hit home thank you again so muchhhh

[@lizclavell9193]

You got this!!

[@heatherwillis5505]

I hope you’re doing well, sweet girl. I’m a lot older than you and have been struggling all my life. I pray you find the peace and health you’re looking for.

[@miream3334]

When u said to fix what's on the inside I started crying.. Thank you. This video helped me so so much❤

[@sarahmariab00]

I was searching hours to find a video like this, literally a beginners guide for fitness journey. Doesn’t matter what I searched yt kept showing me videos that had nothing to do with what I was looking for… so huge thank you for this video!!! ❤️

[@kattabdallah7027]

I know I’m late to watch this video, but I came across it and decided to check it out. I’m so happy that I did! Thank you for being so kind and genuine about what health really is about. Truly what I needed to hear tonight. ❤️💜

[@Nicole-zr1me]

Love this 💕 you have a healthy mindset about it all. I’ve been doing your fit body workouts for months and I love them so much

[@Isobelped]

How does she not have more followers?!! She's like an angel ☺️

[@BrittanyLupton]

This just made my entire day 😭🤍

[@Isobelped]

You deserve so much!! Your definitely the best most honest fitness influencer I've come across ♥️♥️♥️

[@BrittanyLupton]

@@Isobelped this means more than you know! thank you!

[@allisonziesmer5905]

I know I'm a little late to this video but I was thinking the EXACT same thing!! only been watching her videos for 10 minutes and i loooooove!!!!

[@breewoolard]

You rock!!! I resonated with SO many of the wonderful things you brought up since everything here has TOTALLY helped me in my fitness journey! Doing the things that we truly enjoy is so important to making this journey a sustainable one! :)

[@emily_257]

This was so well said! After being on my own journey two years ago. I’d agree with everything you mentioned. I love how gentle, honest, and wholesome this advice was. It really is about health and enjoying movement and food. We got to love ourselves! This was my first video of yours and you’ve got yourself a subscriber! Best of luck to you:)

[@ChrisGaultHealthyLiving]

That's an awesome attitude, Emily!

[@Canned_Corn_isgood]

I liked that you started the video with the long haul approach. I noticed when I really sat down and started to look at what I wanted to do, it felt like the way some influencers approach promoting a healthy lifestyle it is very much like..."do this starting tomorrow" when the reality is most of us have a ton of habits that will take time to break and we will need to implement smaller changes along the way.

[@madebyymira]

this was one of the best fitness journey videos i've watched! so informational and concise

[@BrittanyLupton]

thank you! i'm so glad you liked it!

[@angelgilbert3842]

Every. Single. Time. I watch one of your videos - new or older - I learn something new. I am SO happy I found your channel!! You are such a great educator!

[@laanaruiz1279]

I came across your page while looking for pregnancy workouts and I love love love your page , your so encouraging and real . I didn’t know how I was going to continue my goals while being pregnant and your videos have shown me how it’s part of my journey 🤍

[@BrittanyLupton]

Yessss exactly 🥰🤗 you don’t have to stop. It’s all part of it.

[@abbye538]

You are such an inspiration and are such a positive influence. Thank you for sharing everything. It’s people like you who TRULY motivate others to reach the fullest potential, mentally, emotionally, and physically. 💜

[@husidicdiyana]

Ok but I love your videos. Honestly from the information to how you share it...EVERYTHING

[@alexisgregory2184]

I relate to the overall health part so much. When I was 16/17 I hated my body and wanted to be skinny so bad. I weighed myself every day and measured myself every week and even though I got really skinny it was never enough and just gave me bad eating and health habits. About a year ago I decided to start loving myself and stopped working out until I could workout while also loving my body. Now I am starting my fitness journey again and this time I’m doing it for myself to feel better and happier.

[@jirehpsalm2806]

I love that you’re wearing cozy clothes 💖

[@youmeandlovaye]

Love love love your videos! They are always so wholesome & encouraging. Please keep them coming!

[@BrittanyLupton]

Thank you dawn! 🥰 and I plan to!!

[@oroscoerc]

Still recovering from surgery! I can’t wait to get back into the gym!!

[@kylasherian5863]

Thank goodness I found your video!! You’re so honest and transparent about the reality of fitness journeys. You are my new favorite fitness influencer!!!❤️❤️

[@TheFinancialIndex]

Great message, especially about the mental health part.

[@geannettemarie1043]

Hi I just want u to know that you inspire me to workout and become a better version of myself.. I just started working out to make me feel better about my body image and I don’t really know where to start or what to do but I’m watching videos right now to learn.. and I just wanna feel better about who I am bc I let people get to me too much and I don’t like it bc it brings me down sm.. I don’t want to focus on them and their hurtful words but I can’t help it I just wanna feel and look better

[@BrittanyLupton]

This is so great to hear ❤️ i am so proud of you for starting! that is one of the hardest parts. keep it up and do this for you. remind yourself that YOU are worth the effort and take each day as a fresh start, forgiving yourself from the day before. focus on you and improving and not the mean things other people will say. it is worth it in the end, always.

[@ChrisGaultHealthyLiving]

Just ignore the haters, Geannette and do what you think is right for you. You now what's best for you!

[@kiwiloveme5523]

This video was so freaking bomb. Straight to the point and no in between. Thank you so much. I liked, cried at the end and subscribed lol Wishing much success in 2022🥰

[@paulakeogh111]

i really needed to hear this!

[@BrittanyLupton]

awww well then I’m so happy you watched this 🥰🤍

[@haleylee3362]

thank you SO much. freshman year of college is draining me, physically and mentally, and this has been so helpful.

[@BrittanyLupton]

i'm so happy this was helpful!!

[@emmyjulianne6850]

I’m so excited to start my journey! I just got my first pair of ankle weights and I’m about to be on my way to my first Pilates class (:

[@BrittanyLupton]

Wonderful! I am so excited for you!

[@ChrisGaultHealthyLiving]

That's awesome! Enjoy the journey!

[@Apaxetic]

Sheesh, you are brave for using ankle weights on your first class, I barely survived mine 😅

[@emmyjulianne6850]

@@Apaxetic I did not use them during class, lol I would’ve been actually dead. But since making this original comment, I went from knowing nothing about Pilates to being in a weekly 1.5 level class. I’m about to test out to level 2! Crazy to think this is first time I started a fitness journey and have stuck with it. I hope your fitness journey is going amazing!

[@lydjoy3385]

This is one of the most balanced videos that I have found! Thank you so much- def subscribed rn

[@BrittanyLupton]

Yay! Thank you! Welcome to the family hehe :)

[@asialuvs]

I really like this video, thanks for helping. Today I'm going to restart my system by not eating anything for a day, then I will restart to live healthy again

[@diln2904]

It’s not just about being skinny! Factsss thank you

[@kayliemcclain9001]

The food portion is the hardest for me when I try to be healthy

[@groovykyara6833]

Honestly a big thank you. I know this video was posted a while ago but I’ve only seen one of your videos and I’m subscribing I love and want you energy around all the time your awesome! 💕truly helped

[@ChrisGaultHealthyLiving]

Awesome video, Brittany, very informative!

[@missmatabbyy]

This is literallyyyyy it. THIS. I’ve been binging your videos for a couple of hours and I’m subscribed. I pray I get to work with you one day when I share my own journey and am in the networking phase. Like I have zeroooo workout fears after these videos, I’m actually excited to try again now. Everybody struggles, I so love you mention this. Just small steps. Amazing break down, will look into supplements, I had no idea what a split even was 3 hours ago lol. But this is a cool intro video, I legit just took so many notes, but this one ties your other video to together sooooo well! Keep making these paaaalease! This was sooo short, sweet, and extremely educational. I’m slim but been so stuck for YEARS. You look so good too! 🫶🏿

[@krystalgarcia3397]

I love your message ♥️♥️♥️☝🏼 thank you!

[@kayleebradbury9761]

This video is exactly what I needed to see!

[@Ok-kh5qq]

Curious what fitness tracker you use, trying to research the best one to measure energy in and energy out most accurately

[@jordanalberts3898]

Thanks for this video 😊

[@chsny5695]

Wow, honest and straight to the point. Thank you for making this vid 🙏🏻

[@BrittanyLupton]

you are so welcome!!

[@angelinacarrasquillo5260]

My nutrition has gotten better but I could be doing better. Grrrrr

[@margarettaraboletti3499]

what are the best stomach exercises I can do in about 10-15 minutes?

[@KarJaneDavis]

I want to be you when I grow up lmao ❤️❤️❤️

[@natalielol7818]

how would or how do I start working out or like doing physical activity cause I get really dizzy just doing 5 squats any tips? :)

[@bongestrada6727]

workout, be active and exercise

[@pinknight1000]

Amazing. Such an inspo video as well as you! ✨🌸

[@BrittanyLupton]

aw thank you! i’m so happy you liked the video 🥰

[@nataliecontreras7009]

Watched this video and immediately subscribed! Keep doing you boo🥰😘.

[@kendrajenni]

This is exactly what I needed!! Thank you 💕💪🏻

[@BrittanyLupton]

You’re so welcome! 😭🤍 so happy to help!

[@yurizahards6736]

This was an amazing video! I have a better idea on how to start my journey now

[@xmetalgamerx]

It’s true that we don’t need as many micros (which is why they’re measured in mg or mcg) but it’s literally SO hard to get enough of all of them

[@shaynianicole]

I love your content!! Always💗

[@BrittanyLupton]

Aww thank you shaynia!!!

[@FeliciaOlsson]

This is a GREAT approach to health! THANK YOU!

[@xoxostrawberry4466]

Ur awesome britt! thank you for the motivation

[@crystalmata7036]

Great video. I don't feel bad about myself but, I can be pretty lazy. Also, I over eat. I'm 4"10 and I'm use to eating larger amounts of food. I grew up in a foodie family that eat fried foods and deserts all day long. The habit is so hard to break. I think the longest I've ever lasted was a year. I was pretty strict with myself and I love the gym. If I'm not careful I would live at the gym. It becomes an obsession and then I get burnt out and become lazy again. I'm not sure why it's so hard for me.

[@moreannysia3631]

i’m so ready to start my journey, i was struggling with an ed all 2020 & i finally realized how much damage i was causing my body. i’m 104 and my goal weight is 130 & to have bigger thighs and butt and abs. overall muscle and healthy weight. food is difficult but i’m learning what foods are good to help gain

[@BrittanyLupton]

i love this for you, and am proud of you. I am wishing you all the love on your journey! there are some great dietitian and nutritionist pages that can be helpful for you! :) and maybe I can also post something that may be helpful too!

[@emmyjulianne6850]

Me too! I hope you’re feeling and doing amazing! I hope you’ve kept up with your journey since this comment bc you so deserve it! We all do. Especially after having a poisoned mind

[@ChrisGaultHealthyLiving]

That's awesome, you will do great!

[@BriannahHoward]

You just earned a new subscriber :)

[@isabel8931]

Amazing!! Thank you so much 👏🏼❤️❤️❤️

[@Megan0517]

Omg came across this video and I really needed this message! ❤️

[@sabrina.robinson]

Yessss Brit! This is so helpful!! ❤️❤️

[@dheebestever]

Do you do any online coaching? I need you in my life 😫💕

[@mariastergiopoulou8267]

Love all the things you say. I have a problem with my belly I give birth 15 months ago but I still have very big belly and loose. It’s any work out you can help me with?

[@jenniekinsey9776]

I love this video! Thank you so much!! I look up workouts and programs but when I get to the gym I look around and feel intimidated and afraid. I don’t want to stare at my phone to watch the workout ya know. How do you really know what to do and if your form is correct? I can’t afford a personal trainer.

[@christinak7524]

I really loved your video,it was very helpful ! You are such an amazing person and sweet 😍 Is it good to exercise during recovering from an eating disorder ?

[@Sav-r1r]

I love you and I’ll be first in line to buy your app or workout program, girl. 💕

[@Leah.k]

I want to do yoga but I can't afford to go to a physical class. I can however just manage an online membership app. Will this work for someone who knows nothing about yoga? My goal is strength and flexibility

[@abihicks4548]

Yes totally thats how I started w yoga! Honestly it can be better bc it's low pressure and you can do exactly what type of practice you want!

[@SpringFlowers537]

Yoga with Adrienne is free on KZbin and does a 30 challenge every January. You can do past ones now.

[@livslife2220]

Amazing vid!!! I came from your Instagram and have been really enjoying your content. Much love!! ❤️

[@GhareluNuskha]

nice

[@ashlynnrose174]

Love this video

[@rachelsmithkey9191]

Love the shirt!

[@robloxcari9624]

But like can I also get good results not goibg to the gym?

[@melissamagana4363]

I’m watching this while i cry after being body shammed

[@lyubavic]

So sorry ❤️ I have been body-shammed too by people in my life. I also cried. It’s tough since women are already bombarded with body-shamming toxicity everyday everywhere. But no one has the right to tell you how to look. It’s your life and your choice on how you want to look and feel.

[@Mini-wd7qz]

I am watching this while eating 3 bars of snickers and some fizzy pop

[@danaeighteen8069]

You look like gemma styles (harry styles sister), Your so beautiful❤️.

[@vaniecegause]

Your amazing girl 🤗😊😍. Love this do you track your macros or calories ?

[@BrittanyLupton]

I do not 😊

[@BrittanyLupton]

And thank you! 🥺🖤✨

[@Digital_ASMR_99]

interesting...

[@Hello-pp3hl]

"Stick to a schedule " Me with ADHD: *throws a table*

[@juliacb4339]

Lysm💜

[@stephaniedasilvaox]

First yay

[@BrittanyLupton]

YAYYY! 🥰🤍

[@LilMimmles]

The guy watching you workout lmao

[@spiritstar2263]

lmao I wanna go to the gym but my town is so small and I kind of ghosted my personal trainer before our first session because I literally did a consult before training and she didn't even take my measurements or look at pictures of goals I want and I was just weirded out

[@ashlynnrose174]

Any of you see the man staring my god ☠️

[@juanitatudoi3849]

You are so nice

[@minamathildee]

Doctors say that dry scooping your pre workout can be really bad for your heart. Please don’t do it and please don’t promote it. Even if it works for you and your body it can react really different on someone else and can cause serious problems.

[@mahilialoce9854]

The inexpensive nic generally deserve because competitor ideally notice around a wide license. understood, immense seaplane

[@ashleykrieger3389]

This video is terrible.

[@faraheb]

Thank you for this🤍

[@GhareluNuskha]

nice