YOU'RE NOT TOO OLD !! - 4 Advanced Exercises I Learned at the Age of 39

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[@ZuzkaLight]

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[@alexeatonexploresamerica5511]

THANK YOU

[@CYMRUKID69]

Where is this beautiful lady from?

[@theluckylefty3486]

You’re in good shape. I’ve been doing body weight routines a few days a week. I really enjoy it. Have you ever thought about taking martial arts?

[@ОлегНекрасов-п4я]

Милая подтянутая ,приятная девушка Вы молодец .

[@gracielapena7286]

Hola zuska,felicitaciones, me encanta tus ejercicios !!!

[@pamelaf2519]

I’ve been following you since I was 15 or 16… and still here at 27 :’) you have always been my number one role model for fitness and I’m so happy you’re still around all this time 💖

[@robindcole]

Same!! She’s been my inspiration to get strong!

[@nadine_s8913]

Same here 🥲🤙 she was the reason I started to work out and that was 14 years from now 😆

[@mindsetwithmarie676]

Omg same!! She's always been such a role model to me too!!😍😅

[@MAKEDAofficial]

Me too!!!!

[@dominikasabolova414]

Yes, you are my idol Zuzi . Hugs❤❤❤❤

[@juliehock6059]

I am 79, soon to be 80, and that is old. However, I still swing kettlebells, deadlifting 32 kegs (which gave me a stress fracture!) however, I still a good routine of swings, snatch, clean and press etc with a lighter bell (8kg). At the moment. You’re correct if one doesnt keep moving, the body will become unable to respond to physical challenges.

[@ivanivan5511]

woww congrats you're awesome

[@1nita390]

👏👏👏

[@keepingitreal-thatsright]

That is awesome!! OMG I trust I’ll be like that when I’m 80!!! I’m 57 now

[@juliehock6059]

@@keepingitreal-thatsright one has to keep moving. I love Kettlebells and are the perfect workout tool for me.

[@shulanaable]

You are great 👍🏻

[@havad3938]

People don't realize, sedentary is much harder work....I love how you share what you're proud of; esp. when that's what motivates.

[@2010COpall]

"There is no age at which your body stops responding to regular exercise"........ That is a very powerful message.

[@violamack6365]

Knowing how old you are and looking so amazing at 40 gives me the motivation I need at 43 to get my body back after many years of university studies and completely letting my health go. Thank you 💕 you do not look a day over 29

[@luvelyjay]

I totally agree!!

[@AlabasterPeacock]

Yes! She is very inspiring, and I hope your fitness journey is going well!! I don’t even think she looks 29, she looks early 20’s!

[@annakisiona2132]

Great attitude. I have a similar story. Let’s do this! Thank you!

[@shivon.shines]

Yesss im 42 and so thankful that I never subscribed to the idea of my body getting worse with age. I just keep getting better and stronger with each year.

[@tracygreenhough4594]

I started doing your workouts 6 years ago that got me through cervical cancer!!!! I am now almost 48 and am in such good shape because of you. Thank you Zuzka, menopause is easier because of your advice xxxx God bless you

[@millie9236]

Congratulations!💞😊

[@kobidreamer]

What a remarkable human being you are. Every time I checked what you were up to over the years you left me with a healthy dose of awe. You are the internet's true top model.

[@eunique59]

I completely agree. I’m 45 and can do these movements. Granted I am small with a higher muscle to mass ratio so it’s easier. Another note is I’ve been an athlete since I was 7 so just putting some expectations that if you are a complete beginner, still get after it and do not get discouraged if it takes longer. We all need to start somewhere. Love the message of this video!

[@Martin-jk2ng]

You're so inspiring. I am 50 and in the best shape I have been since I was 24. It's a lifestyle. But it is so worth it, and much better than the alternative. Love you

[@DevRunner]

I'm 53 years old and still running marathons and setting personal records! We can all be fitness junkies for life! Great workout! Keep pushing!

[@whodatdave6651]

Follower for a decade! You look so great no matter your age but your personality and kindness makes your true beauty shine through

[@alexa.9446]

I have been a fan of this gorgeous lady for over a decade. Lovely and a terrific inspiration for both women and men. Never stop.

[@iamthedreamer6237]

I use to do your exercises 10 plus years ago, I will start back since I had a baby. You always motivated me, this is the ultimate gift I can give to myself and my two girls since I am 38 years now. I use to be so active 23 years - 34 years, I will get back to beast mode 🥰. I loved my strength training so so much.

[@K-A5]

These exercises are so impressive! I literally said "woah!" outloud when you did the flying squirrel. You did an amazing job.

[@oldnatty61]

They aren't exercises if you can only do them once or twice. 100 basis squats will do so much more for you then 1 or 2 dragon pistols(?). It's like 'why?' even if you can.

[@MsKoik]

​@@oldnatty61 fun. a challenge. That's a good enough reason. If all you ever want to do are squats, that's fine! it's a great exercise that can easily be progressively overloaded. But a lot of people like to work their way up to a new goal.

[@charlesvanacore9575]

I’m almost 50 lost 50 lbs and in the best shape of my life 🌱💪 Never to late to start over.

[@charlesvanacore9575]

I wish I could show you a before and after photo❔❓

[@cjbfire95]

This is my second time listening to your pep talk. I really loved it and absolute truth is being told! Thank you!

[@milansomol]

Zuzka is great. I'm a guy and I do calisthenics and other sports. But I have to say that sometimes I get inspired by Zuzka and her exercises, which help to warm up the body, intensively load it and strengthen it. Thanks

[@TheKBDestiny]

This video popped up in my feed. Subscribed because of your positivity/optimism which clearly shows! Thank you for reminding us that we can do it at any age!

[@caitlinlittleford333]

I am 39 haha! Thank you for this. I started following you way at almost the beginning (I was 25 I think) and fell off the path since then. Ready to get back!

[@DougyFreshGames]

Been following you since late 2000. You're a shining example of fitness. Thank you.

[@RandomnessMiss]

OMG so glad you came across my feed ive watched you in my 20's. this pep talk totally has got me fired up and ready to go at 33 now! Keep doing what you do Zu!!

[@PranjalSharmaYT]

I'm just 20 and can't even think of performing these exercises You are inspiration 💖 This video definitely motivated me to start working out on daily basis Hopefully one day I will also be able to do these exercises Thank you so much 🙏

[@imberrysandy]

I watched your videos since I was in high school... You inspired me so much to love fitness. I'm almost 30 now, and I recently passed my personal trainer certification exam. 💕Much love from California

[@alwaysoutafterdark6136]

That kneeling jump into one-legged pistol was really amazing to see!! I'm a 39 y/o male and some work to do to catch up to you! Thanks for sharing.

[@paolacedeno9365]

You are so right! The days when I don’t feel energized and then i push myself i end up doing the best work outs! 💪🏼

[@jonhofelich9107]

Congratulations on your success and steadfastness with your wellbeing and career. You are perhaps the most fit 40 year old woman on the planet, and a joy to behold. Thank you for the fitness you offer to take advantage of.

[@thepaqman]

All your efforts really paid off. You and many other people (Greg Doucette, Madfit and Carolyne Girvan) are real inspirations for me. I'm 49 and I've worked out for 5 years now (weight, balance and cardio) and I feel like I'm putting all the odds I can on my side to grow old and fit!

[@user-jf7ej5py1u]

I’m so happy to see you thriving and looking amazing ❤️❤️❤️❤️❤️❤️❤️ Don’t wait for the energy to come, start and THEN the energy will come! This mindset is why you are at the place you are at now ❤️.

[@MrDuds1984]

Yea I know about her past and her regrets about it but she’s a Princess and an inspiration. Love her

[@Hulalulatallulahoop2]

I agree with you, Zuzka...exercise gives you tons of energy. Even when I don't want to exercise I do and I'm guaranteed to be buzzing afterwards. It's also a cure for headaches, period pains and, most people are put off exercising if they've got a headache etc. I find it cures these ailments.

[@WH2012]

Bingo!

[@viktoriyashaykhuzina13]

Agree

[@PabloskyS84]

Great video!! I also agree that regardless of age, the body is very adaptable. I am 37 and I have all the desire to progress and achieve more complex movements. Thanks!!

[@ACrist-bm5dc]

Happy Birthday!!! Welcome to the club. Many, many more happy, healthy ones to come. I support your purpose. 🎂😊🏋️‍♀️

[@cecestewart1097]

So good to see you. I've been following you for more than 5years. Thanks for the new information and movements. I wish you'd visit Minnesota. ❤ all the things your teaching is so right on. 💪

[@raywatlington5651]

I concur absolutely ! Energy begets energy. The more energy you have, the more energy you will have !!

[@mikesalas9137]

I have been a fan for at least 8 to 10 years and you have not changed one but.

[@yaazarai]

I do calisthenics so this was randomly recommended to me and this is seriously impressive stuff. The ninja jump to pistol is amazing, great work.

[@Tryinnosaurus_Rex]

Ugh! I needed that last part about waiting for the energy to magically appear out of nowhere. It’s one of my worst excuses. Thank you ☺️

[@KT-zx9jr]

Good work Zuzka. Fitness and a healthy body have nothing to do with age and everything to do with "frequency." Make fitness a value and you will build good daily habits and a fit body. Think of this, there are many very unfit youth no different than adults - as Nike would say "just do it..."

[@Sachabird]

👏👏👏 you have to create motivation and push yourself! That’s what I say to people when they say they couldn’t do it.. It doesn’t come from no where you have to make it happen! I didn’t start getting fit until I turned 40, like you said it’s never too late 🙌

[@zunezvenzon1748]

Well.... I´m 61, athletics in my young years, SUP-paddling, gym and calisthenics the past 25 years or so. Slightly in better shape than 20 years ago, mostly due to nutrition and smart eating. Keep up the good work!

[@stephanielasalle8733]

You look not 40 but 30 years old, you inspire me a lot ! you learn me that mobility is very important in fitness level and help to prevent injury and upgrade quality of my fonctionnal movement

[@dollarswhite2272]

Hi Zuzka, every morning i exercise for 40 mins then go for 1 hour walk, then go for 30 km ride on my exercise bike, i am 64 and people dont believe me, you are right keep moving and love everything you do

[@WH2012]

Your comment is very motivating. ;0)

[@oldnatty61]

Who has that kind of time? And even if you did why? Intensity rules supreme. You can either go hard or long. Hard yields results.

[@dollarswhite2272]

@@oldnatty61 couple of hours in the morning is not much, oohh i go hard and long with no problems, when it comes to health find time even 4 times a weeks

[@janap3075]

Just wanted to say huge congrats! Incredible what you have achieved in your life!

[@hannibalharkonnen7612]

Thank you Zuzka for the recipes and diet advice you have given in the past, It’s helped me along my way.

[@jicalzad]

Majority of these are actually elite level exercises that shows how fit you actually are. Most regular gym-goers couldn't even do these. Very impressive no matter the age.

[@dianera2571]

You’re such an inspiration! These are the things I need to be doing along with my weight lifting in the gym! Lately my yoga practice has slipped, which is sad, but I still do some stretching…there’s only so much time in a day, in a week, when you work long hours as I do! I’m going to incorporate these into my morning stretches and strive for mastery! Then I guarantee I’ll be looking for the next thing you so gracefully lay out here for your audience! Thank you Zuka! You’re amazing 🤩

[@ChannelJtotheD]

Zuzka is impressive n inspiring. She has the right attitude to convince, on the benefits of fitness n health into longevity and not to give up with negative thoughts even when they didn’t feel like it

[@cjbfire95]

Very powerful video, I’m going to increase my workouts and movements. Thanks so much for this inspiration!!!

[@altaris2000]

I just turned 44 in April, and have been following you forever. Thank you for all of your great workouts and positivity. I really need to work on my pistol squats and variations of those. I just started rock climbing this year, and think that might help with pushing me up on some of the boulder problems. And I hate having an exercise that I suck at lol.

[@cvntelevision8312]

STILL in amazing shape. For years and years now. Zuzka is the real fitness deal!

[@ShondaD_]

Turned 39 on April 29th, and seeing this video and how good you look at 40 motivates me to exercise more😊

[@WH2012]

You are 100% correct, Zuzka! And might I say, you are so articulate with your English. You speak as if it's your "native" language. Impressive! Thank you for the insight and the inspiration. You do, indeed, look young for your age (or any age), but are wise beyond your years. ;0)

[@limegrn22]

Love the way you encourage people!! I am 39 and just found out about you. I look forward to trying some of your work outs.

[@lomont6786]

I've been following you for over 5 years now and I love it.

[@viveviveka2651]

Thank you. There is a pushup variation that I've never seen anyone present online. Right leg up, do a pushup. Repeat. Then left leg up. Repeat. Keep alternating as long as you can. When you can't do any more, do two or three regular pushups at the end. Maybe add a few pushups on knees instead of feet after that. These last ones are optional, like drop sets. When a leg is up in the air during the pushups, additional muscles (including glutes) get worked that do not get worked with regular pushups. Abs, arms, and pecs slso get extra resistance from the weight of the leg that is in the air.

[@Timetimt]

Spiderman pushups?

[@viveviveka2651]

@@Timetimt Yeah, those are similar, and work other core muscles. I think they are excellent . But the variation I had in mind is more like a scorpion pushup. One leg held up. It doesn't have to be so high and curved as the name implies, but it can be, if someone is able. It can also just be lifted up a foot or so, or somewhere in between. The muscles in that leg can also be tensed or flexed. These variations can really work some extra muscles.

[@keepingitreal-thatsright]

I love that variation

[@VinnyfromBrooklyn]

You're an amazing motivator thank you!

[@elephanspalsjungle.2727]

She is teacher the world of specifics yoga movies. Pay rall activities easier every day exercise. I love it easy ways for movement.

[@RavenRose88]

You look amazing and are r Truly inspiring! I'm turning 34 next month and practicing calisthenics on the bars. I'm working towards 30 strict pull ups.

[@sogron007]

Everything you said in this video is spot on. You are 100% correct.

[@raymondbennettjr.8845]

Zuzka all 4 are extremely impressive you are amazing and them ponytails look amazing on you such a strong woman congratulations blessings queen

[@spicesmiles]

I adore you, and I am grateful for your motivating energy. Sincere thanks amazing lady 🌸

[@grantmail4112]

You always look amazing ...you're a real inspiration to everyone's fitness goals for life! 😘

[@sp1nrx]

I really like that she is out of breath when doing the exercises. You can tell she's really working and making it real as opposed to the fitness experts who never seem to be putting out real effort.

[@abhishektodmal1914]

You have such a wonderful aura about you, Zuzka. Thank you so much for this video! I appreciate and adore your views and mindset with respect to taking care of our health, and you inspire so many! I wish you all the best, and happy and healthy living! :)

[@BradyRay_333]

Hearing that there is no age my body stops responding to exercise is helpful and motivating. I will be 50 in a few months and in the worst shape of my life. For the past month I have started walking and doing gentle exercises. It has been hard but I am going to keep at it.

[@JoolieEm]

WHAT?! Last year you were 39?? I can't believe it! I thought you are in your EARLY 30's! I'm 39 and my body is a soft bag of potatoes! WOW, you're SO inspiring Zuzka! Thank you!

[@101personal]

I am 62 and have been following you for over 8 years. Over four years ago, I downloaded in my mobile (KZbin Premium), three of your 5-min HIIT: one with kettlebell, one with bullies and one jumping across a mat. These are even today the core of my weekly training. Would you please make follow-along videos on both, learning as well as HIIT routines for these four movements you now master? Thanks 🙏🏻

[@Kuessemir]

These are amazing dynamic strength and balance exercises! Thank you for sharing these advanced exercises, they are a challenge to perform and repeat with good form and I love them. I just wish my arthritic toe did not protest so much doing the squirrel push-up. You have a special ability to inspire excitement and confidence to find ones perseverance.

[@vibrationoftheone]

Before the pandemic I felt like i was the epitome of health and went to the gym regularly. And felt the improvement. But after gyms closed. I felt like all that disappeared. I'm glad this video came up. I realize we have to take it on more ourselves no matter what as a responsibility to our health and body. I recently started to feel lower energy after 40's and was wondering if it's smart to slow down or push through. Just curious what would be the basics to build up to challenge oneself. Definitely trying to challenge myself yet balance when to rest. I hear 3 times a week is good. And even exercising 40 minutes focused a day is a good kind of schedule to be consistent with. Thanks for the positive outlook. You look great and have a great energy.

[@chrisradnedge74]

You are incredible Zuzka! You are a statue of your belief and principles.

[@gsmithstudio1]

you look 40. but.. like an super advance non western way!! Gotta remember most 40 year olds today feel like and act like they are freaking 80. THis is why you workout so you can be 40 and still enjoy life !! Well done! 😎

[@sikamika9]

i started at 46...now i am into it like 5 months and i already have the body i had at 20!

[@theshortvideochannel2479]

I started following you few months ago maybe a year,dunno. You are an inspiration

[@kunemeadows1641]

I'm 57 and I can do the first and third. Almost the 2nd leg one, and I just do regular pushups and stuff every day. Your never to old.

[@jndrgr]

I'm 46 and started with strength calisthenics training 5 years ago. Still rolling heavily 3 times weekly 🙂

[@Ezrax77]

Zuzka you are absolutely amazing! I found you wayyyy back when you were doing workouts on a little rooftop, and still you manage to motivate and inspire! You truly set the bar for people, always with a great attitude!

[@finnianreilly1831]

Wow, what an amazing view from her living room !

[@vanessayurrita3724]

I looove your excercises! Thank You so much!

[@joshualeighton6883]

You're absolutely amazing. Very intelligent and practical training exercises with thorough explanations. Love and respect from NZ

[@akat88]

Been following since ‘09. Love you, Zuzka!♥️

[@garystrach8249]

I’ll share this with my Senior Center Class😮

[@dupontfra]

Thank You Zuzka for theses precious advices ! At the same time, you're so lovely beautiful that being with you would also keep in shape 😊😊! I'm 59 and practicing judo + gym + rollerblades or bike and in a good shape ! But it's interesting to know how to avoid knee injuries ! Thanks a lot, lovely Zuzka !

[@galaxiedance3135]

Congrats! Yeah my wife is 40 and she's had boys who are around 21 - 23 years old asking her out cuz they think she's the same age as them! We have 2 boys and people think she's babysitting them! They can't believe that she's the mom, It's crazy! She's Slavic so that's a big reason why! Amazing girls over there!

[@alexs9545]

Thank you very much Zuska, ¡you are the best! & very beautiful landscape.

[@Polkadot2]

Thanks so much for this! I’m on the danger zone of my thirties and was almost ready to give up. This has fired me up

[@finnianreilly1831]

Impressive exercises well executed !

[@ST-rj8iu]

Proof that staying in shape is the best anti aging elixir. You look fabulous! good for you!

[@trhall7406]

You are the very best!!!! Have loved your videos for years!!!!!!! Keep up the amazing work Zuzka!!!! 😁❤️💪

[@Sourpusscandy]

I remember when you were bouncing around in your apartment with the Gymboss. You look fantastic, so glad you’re still at it! Inspiring!

[@MarekDula]

Greetings from Slovakia. Zuzka, very nice. Si krasna a krasne cvicenia davas a ten pohlad z tej miestnosti je uzasny :)

[@maxguevara5054]

You are the best Z!!! I'm 32 and I'll hope to arrive like you at your 40s. Never change Zuzka 😘😘😘 kisses from Spain 💋💋💋💋 No cambies nunca. Eres la mejor

[@SofiNme365]

Big smile while listening and watching your challenge full exercises! 💙

[@angieyoung6940]

Health is wealth..and renew your mind daily...😊😊

[@truthprevails_theoriginal]

happy birthday! i'm forty in december.... and i'm so excited to learn more from you

[@uk2488]

Good stuff I’m 42 and weigh 238 a year ago, I got down to 210 and stopped. And then I started eating like you said with in a 8 hour window and going 16 hours, not eating it works very well my weight started going down I’m at 190 and 6ft lov your channel be safe 👍👍🌹🇺🇸

[@rogergambrel7936]

Happy belated Birthday 🎂 🥳 🎉 🎈 🎁 🎊...mine was April the 27th 55 years God gave me by his Grace ...Thankful at heart ❤

[@WH2012]

Happy Birthday! 🎁🎊❣

[@mindfulfitness4401]

You are just awesome!!!! Thanks for sharing and inspiring

[@winston-douglascourt6117]

Thx for the motivation, you are perfectly right