How To Stay Healthy While Traveling (7 TIPS)

[@walkerskii]

#1 look to save calories, for attending functions where it'll be difficult to manage macros. #2 find restaurants with healthy options. #3 bring protein powder, for meals with low protein &/or to save calories for fun meals. #4 don't buy bulk snacks, a tendency to graze. #5 plan brief workouts for during the trip #6 get out & walk. #7 increase your workout intensity right before & after the trip, also reduce calories before & after.

[@alfredo7843]

As always. Information dense, no fluff and got to see some unique exercises. The best workout channel on YT. Mucho Grazie

[@redefiningstrengthOC]

Thanks!

[@TrainInspired]

Which exercise or tip was your favorite?

[@alfredo7843]

@@TrainInspired 4:01, 4:21, 4:27. I love her core exercises. She has a passion for core development.

[@TrainInspired]

I don't really vacation. I do travel through. I also plan on traveling more again now that things seem to be settling down a little. These are great tips! I've always felt guilty for not being able to keep up a workout routine or my normal eating patterns while on the road. But, SOMETHING is always better than nothing. And I like the tips for the week before and after!

[@Safe_for_work_video]

Watching this while eating honey buns on vacation 👀

[@MissMeggypoo]

Oooohhhhh! Lol!

[@ashleybankscoaching]

Lmao

[@redefiningstrengthOC]

Hey that's the balance right for you right now :-)

[@tridelltransportation3603]

I’m not touching this one😁😁😁😁

[@Savedbygrace2u]

Girl!!! It’s one year later before summer starts and I hear ya!!! 🙌🏾❤️. 2024 after Cinco De Mayo and Mother’s Day.

[@thibod07]

Thank you Cori! Sound advice! I try to walk a lot during my vacations and it seems to work for me. I like to eat different things during my vacation! As long as I stay away from deserts and process food the damage from eating in restaurants is not too big. I find that buying local food and preparing the meal myself if possible is the best to do. Most of my vacations consist of one day added to my weekend. I have always too many things to do to go on vacation.

[@glowlight3791]

I needed this. Going to NYC on vacation for first time in 2 years and I always overeat in NYC!!

[@carolinlarson4089]

Perfect timing. This is really inspiring for planning a getaway and showing it can be done while traveling! Thanks

[@shamshamhtet5646]

your video are very knowledge . so thanks

[@XHollisWood]

Cori, inspiring reminder with delicious tips !!! Thank you for sharing 😊✌️:) Jesse

[@sweetsisters__]

Great tips!

[@lisaolah7477]

Thanks so much Cori :) Heading to Italy in 3 weeks and working with your team to get prepared :) Down to the final 5 weeks before I head off to relax :)

[@redefiningstrengthOC]

WOO HOOO! The final countdown!

[@walkerskii]

List from the previous video, "9 tips for faster muscle growth": #1 Use all 3 "driver's of growth": muscle tissue damage, mechanical tension & metabolic stress - do both big range movements, plus small range, for constant tension burn. #2 protein timed to workouts, plus take BCAAs. #3 take longer rest between sets, for recovery & maximizing growth. #4 moderate calorie surplus (100 calories) get micro nutrients & high protein. #5 lift heavy, start with compound lifts (lower rep range) then isolation movements for stubborn areas. #6 reduce cardio, no HIT. #7 isolation movements, after compound movements. #8 don't fear carbs, time them around your workout, to provide energy for your workout session & to replenish muscles. #9 increase training frequency (2x per week, with variety). #10 good sleep & take a day off, when rest is needed for repair. ("HIT" intensity training. BCAAs branch chain amino acids.)

[@adegbenroagoro5180]

Thank you very much Cori.

[@elitewellnesstraining]

Love your channel! I would also add if you can do a spa treatment and enjoy a dry or wet sauna, this can really help you feel relaxed and rejuvenated. I did this on my vacation last week..Loved It! 😅🤩

[@redefiningstrengthOC]

Agree! A little extra TLC can be fabulous!

[@jeankelly5859]

Just broke my foot in June ,And hopefully I get my cast off on Sept. 14th. Uneasy and stressed cuz we are supposed to go to somewhere tropical in October..first of all I could only do upper body& a some leg (no weight) exercises, hip thrusts. My legs are being bigger by the minute it seems ..not to men tion..putting on a bathing suit 🙄😒..That why I sometimes don't to go away..because of weight gain.. I'm 138 and my goal is 120...58 yrs old. Could you Please make a Video on Counting Marcos!. I do Keto and intermittent fasting..but would like to try Macros Thanks!!

[@DebraFlower]

Very helpful,

[@christinalee2072]

Hey I recently quit coffee but I do find myself missing that break fast ritual - you mentioned adding protein powder to coffee - I am wondering if you can simply make a hot protein powder drink similar to how you would hot chocolate? I’ve tried it a few times but it was clumpy and not very satisfying. Any hacks or other suggestions??

[@kimdavis7812]

I start off eating moderately but then as the week goes on I start to relax & eventually over consume things I wouldn’t normally eat…. But I always hit the gym & play in the ocean all day

[@TrainInspired]

At least you put forth an effort, lol. If it's a trend you're aware of maybe you can plan ahead and be prepared next time?

[@upinfitness861]

Nice 👌

[@vistianarus8036]

Thank you very much video is very helpful❤️,,, You are my model you look incredible🥰💪🏻

[@redefiningstrengthOC]

Glad the tips help!

[@bshadrick]

Gotta splurge from time to time, we don't live forever😁....wonder what all those people in the cemetery think.....

[@redefiningstrengthOC]

Definitely have to find our balance! Which sometimes means not being moderate ;-)

[@gab4690]

For me i watch what i eat if theres a gym at the hotel do a quick workout walk and take the steps.

[@redefiningstrengthOC]

Awesome! Sounds like a great balance!

[@natasfresas]

These are very good ideas, I was just eating a salmon and avocado poke. Felt guilty about having fast food

[@redefiningstrengthOC]

So good!

[@lauraormond4625]

Where did you get that travel size container for your protein powder?

[@MaryR7256]

How do I figure out how many calories a day I need and my macros! Thanks

[@brassgal5039]

OMG - I’m guilty of bulk snack buying…

[@captainchaosxx3866]

14.99 for nuts! I may have a RedCard but I'm throwing that back on the shelf 😂

[@winklertribe5268]

I appreciate the good intention of these tips, and some are helpful…but some of them sound a bit like disordered eating mindset.