How To Stay Strong and Safe Amidst Isolation and Uncertainty | Dr. Bessel van der Kolk Insights

How To Stay Strong and Safe Amidst Isolation and Uncertainty | Dr. Bessel van der Kolk Insights
The pandemic has presented us with unanticipated difficulties, including as social isolation and uncertainty. Dr. Bessel van der Kolk gives his advice for staying strong and safe during these difficult circumstances in this video. He highlights the significance of structure, connection, movement, and practice of the abilities we have. Dr. van der Kolk is a world-renowned trauma researcher, and his views will be important for anyone dealing with the he stress associated with isolation and feelings of being out of control. . Don't miss up this chance to learn from one of the best.
🌟 Key Takeaways:
🌺 The video shows how to deal with social isolation.
🌺 Dr. Bessel van der Kolk highlights the necessity of organizing oneself in order to be powerful and safe.
🌺 We need to take care of ourselves in four ways: structure, connection, movement and engagement, and practicing our capabilities.
🌺 It is important to structure our days with a predictable timetable.
🌺 Isolation is a painful thing, and connecting with other people is essential for our well-being.
Credits: Very Special Thanks to🎤 Speaker Dr. Bessel van der Kolk
Thank you for considering supporting me, and reach out to me if you have any questions or simply want to say hi. Let's work together to make something wonderful!
🔗 Helpful Links:
🔗Find Support: National Helpline for Substance Abuse and Mental Health: www.samhsa.gov...
Helpful Resources
Suicide Prevention Lifeline:
www.suicidepreventionlifeline.org
Phone: [phone]
National Domestic Violence Hotline:
Phone: [phone]-SAFE
📚 Recommended Resources:
📚 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: amzn.to/3OLhnEc
❤‍🩹Audible Gift Memberships: amzn.to/3s1S203
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#SelfCare, #Isolation, #BesselVanDerKolk, #EmotionalWellBeing, #CopingStrategies, #TraumaRecovery, #MentalHealth, #Resilience , #SelfHelp

[@yourinnerchildmatters]

Dr. Bessel van der Kolk's insights in this video are a true beacon of strength and resilience in these challenging times. His wisdom on staying strong and safe amidst isolation and uncertainty is a must-watch for anyone seeking guidance and support. Don't miss this opportunity to gain valuable knowledge and practical strategies to navigate life's ups and downs. Join the discussion and let's empower each other through knowledge and connection. #MentalHealth, #Resilience, #Isolation, #Uncertainty, #Wellbeing, #Strength, #SelfCare, #DrBesselVanDerKolk,#ExpertInsights

[@amandalynngibson8332]

I am hearing you! Loud and clear.❤

[@yourinnerchildmatters]

Thank you so much, bless you. Sending you lots of positive thoughts and virtual hugs,💖

[@TheMysterySkool]

Lovely message! Indeed very necessary in this world right now!🙏

[@yourinnerchildmatters]

💖💖💖🙏

[@ianmack5068]

Excellent! thank you ❤❤

[@yourinnerchildmatters]

Thank you too

[@robynhope219]

He is right on the money about synchrony...to be in sync with others is healing. I have a helluva time with that, not feeling friendly with others🙁

[@maryannribble3254]

Thank You for these reminders !❤ As a profoundly hard of hearing and late 60’s woman - I want to stress how important - our bodies experiencing being with other bodies ( significant to us and acquaintances) - IS in a Wholistic way . Along with the pandemic , and life circumstances falling apart - the pre-pandemic ways of inviting others to spend time with me are no longer that accessible . I do have a sense , though that I cannot wait for or hope others will take action and reach out - and many are overwhelmed and unable to accept me ( after a lifetime of dealing with this ) and how things are in this intensely painful and uncertain time - so they distance themselves . Honestly , for me ; virtual reality - online connection - doesn’t provide what is needed and as a culture ; One of the Intentions of the cultural changes put in place by the pandemic - was to put a majority of human beings in this predicament : Of substituting virtual connection ( 2 dimensional ) for the multi-dimensional creatures that we are .

[@maryannribble3254]

And the multi-dimensional connections that We truly Need to nourish us fully as human beings !

[@robynhope219]

Glad to say i’m very good at self care. Probably bc my parents made sure I have food in my tummy, clothes on my body, and a roof over my head. Emotionally, however, I was invisible to them. My feelings didn’t count...nothing else counted, just the basics to keep me alive:

[@Sam_alexander99]

Due to lack social skills and social interaction i frequently falling into social blunders and that makes my brain to overthink and ruminate... feeling embarrased and cringy. Making mistake increases day by day. I have insomnia also. I started to speak gibberish to my professor after staying awake all the day. After realizing that i feel so embarrased and couldn't face her.

[@yourinnerchildmatters]

I'm sorry to hear you're going through a difficult moment. Remember that making mistakes is a natural part of the learning process. Try not to be too hard on yourself. Social mistakes happen to the best of us. It may be helpful to speak with a therapist or counselor about your difficulties with social contact and insomnia. They can offer advice and support to help you enhance your well-being. You are not alone on this path, and there is always room for progress and growth. Take care.💖🙏

[@annastone5624]

Emm there are so many factors that make these thing’s difficult or impossible for victims of abuse or people with cptsd or ptsd. I always find some of these leading experts are good at saying what we need, but not so good on the HOW… ..all or these would be very difficult for people with chronic trauma. Generally their target audience. I find all these suggestions gloss over the multiple challenges any of these would present. ‘Reach out to people’ sounds so simple!! Almost equates as a solution to ‘be healed’ That’s my view anyway

[@yourinnerchildmatters]

Thank you for sharing your point of view and highlighting the importance of practical help in addition to well-intended advice. Your viewpoint adds to this important discussion, and your experience is valuable. 🌟💛Your point of view is valued, and I appreciate you sharing your thoughts. Let's continue the conversation on how we can better address these challenges. 💖🙏

[@krazykirl1129]

Hmmmm, opening up your heart to people...lol!!! I long to see the day when I come across this. No I mean genuinely come across this.

[@yourinnerchildmatters]

thanks for sharing your thoughts 💖🙏

[@motivation2inspire]

❤🙏

[@yourinnerchildmatters]

✨💖

[@humanemaths]

🎉🎉🎉🎉🎉🎉

[@yourinnerchildmatters]

❤️💖thank you❤️💖

[@debrapahl7573]

I laughed out loud , A disabled woman has no access to Internet Control over my own day Any movement Stuck in bed alone all year

[@yourinnerchildmatters]

Sending you lots of virtual hugs,💖🌻🌹💕🤗

[@yt-dy8iq]

The easiesr thing is to say do this do that

[@yourinnerchildmatters]

💖🙏