How to Stay up in Pincha Mayurasana Forearm Stand | Arm Balance Tips

Can't stay up in your pincha forearm stand?
Keep watching... this video is for you!
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🔹 Class Level: All levels
🔹 Duration: 50 seconds
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🔹 About Nat:
I'm Nathania, and I fell in love with yoga because of the party tricks. I wanted to learn how to handstand, forearm stand, chin-stand -- basically all the stands. I couldn't touch my toes when I started and "I can't do that" was a comment that showed up a lot in my life. Other people can, but I can't. Well it turns out, yoga is about a lot more than that, but the journey to standing on my hands changed my life. Even the seemingly impossible is possible once you change your beliefs about what you can and cannot do, and that's what we're up to at Yogi Flight School: changing the way you show up for yourself and what you believe you are capable of. Because what happens on the mat also happens in your life, and you get to show the fuck up and create ANYTHING you want for yourself!
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🔹 About Yogi Flight School:
Yogi Flight School's unique online handstand, headstand, forearm stand and arm balance training course will skyrocket your arm balance and inversion practice...and your life, guaranteed.
www.yogiflightschool.com/join...
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🔹 Take a masterclass with me:
Discover the crucial principles that you don't learn in yoga class (or on social media) to finally find lift-off on your hands in this FREE ONLINE MASTERCLASS! If you've been struggling with getting (and keeping) your feet off the ground - in crow pose, headstand or beyond - you're likely MISSING some key ingredients that this training will UNLOCK for you so you can finally say "NAILED IT!"
www.yogiflightschool.com/yt-c...
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Yoga, Vinyasa Yoga, Crow Pose, Arm Balances, Inversions, Free Yoga Class, Yoga For Beginners, Yoga Journey, Yoga With Nat, Beginner Yoga, How to armbalance, Yoga class, yoga for everyone, how to handstand, how to do a handstand #yoga #VinyasaYoga #ArmBalances #Inversions #FreeYogaClass #YogaForBeginners #YogaJourney #YogaWithNat #beginneryoga #vinyasaclass #crowpose #onelegcrow #sidecrow #flyingcrow #armbalance #armbalances #strengthbuilding #yogapractice #YogiFlightSchool #freeyoga #yoganinja #savasana #corpsepose #yogatutorial #yogatutorials #om #handstand
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[@jon-marcyaden6265]

Great tips, thank you for sharing your practice!

[@Bajrangi.Shorts13042]

Great

[@ladyinred9656]

Great vid

[@KhadijahJoySams93]

Thank you. You Rock!

[@Jodeo-ck2pq]

Nipples to knees... Well, I will never forget that one. I'll keep that in mind as I practice my inversions before class today, haha!

[@YogiFlightSchool]

Love me a good nipple to knee cue!

[@jayshreemalvadkar2084]

Pinchamayurasana! ❤ Tysm!

[@YogiFlightSchool]

You're so welcome! I just added a full length class too!

[@jayshreemalvadkar2084]

Even I have learnt it as state level player!

[@lee-annegovender9584]

Wow honestly this worked 😮 thank you

[@YogiFlightSchool]

Glad it helped

[@michelle_cen]

Thank you! Such a great cue too 😂❤

[@YogiFlightSchool]

Glad you liked it!!

[@marianowak3387]

THANK YOU ❤❤❤❤❤

[@csscott9803]

Thanks for sharing😁💪💐

[@YogiFlightSchool]

You are welcome!

[@monnoo8221]

i think I balance with shoulder blade retraction, does this make sense?

[@YogiFlightSchool]

If you’re going into a backbend like scorpion, then yes. If you’re looking for the straight line, try it with protraction and see how it feels. Usually it will allow for a straighter line