Try Box Breathing with Theta Binaural Beats | Boxed Breathing Exercise | TAKE A DEEP BREATH

[@scarlettox]

This really helps my breathing and the mucus in my throat is seeming to let go of my lungs tysm for this! Can’t believe I didn’t think of box breathing video sooner!

[@scarlettox]

Idk if that was what the video was for but it helps my lungs a lot!

[@8Mev]

I try to spray mildy salty water up my nostrils daily, especially in the cold season. I am thinking I could try to do that before co2 tables traning (a little bit harder than box breathing, and I am not sure it would fit your interests), hopefully that + a wet towel on my eyes will trigger the mammalian dive reflex so my heart-rate slows (dunno)@@scarlettox

[@8Mev]

please make more videos like this. I watch them daily till the end. I would be interested in Wim Hoff style breathing (loud) + theta (louder than the ethereal white noise)

[@Hein99]

Just use wim hofs own breathing video.

[@likewings07]

Thanks a lot💜🙏- this is another great one. My favourite is the „I Am „ breathing.

[@erinhiggins3675]

I really found this video helpful. Thank you so much! Is there is a longer one like this one? Have a wonderful day everyone ❤️

[@zikonspace1597]

Incredible how deep we can go with just 10 minutes of our time.

[@TAKEADEEPBREATH]

So powerful isnt it, thanks so much

[@zikonspace1597]

@@TAKEADEEPBREATH very powerful, thanks for uploading and spreading all this consciousness about life energy

[@Tazvincent]

I cracked my neck the wrong way couldn’t breathe thought I died and this really help thank you 🙏

[@Kryptic712]

I fell off a building and this really helped me too

[@Lubricanttechnology]

Perfect 👌🏻😃⭐️ Thank you for making this video 🙏🏻😊

[@toolaazy]

Take one...! Ty ty ty

[@maricarramos9474]

I found this video very helpful. Thanks so much for sharing. More.power!

[@scarlettox]

You just earned a new sub this is amazing❤❤

[@adrianfranco6552]

Love it! Thank you for sharing!

[@bobbarker7216]

This one too is great. Thank you 👌🏻😁

[@unixmrmrs.8982]

Many thanks. It is really helpful for me.

[@TAKEADEEPBREATH]

Glad it was helpful!

[@shacharkashani7971]

Thank you

[@TAKEADEEPBREATH]

You're welcome

[@TAKEADEEPBREATH]

You can download and keep this track forever, from our store: takeadeepbreath.dpdcart.com/product/211022

[@dallanharmon296]

I would love for you to make a no blue light version of this style of box breathing the 4-4-4-4 version doesn’t work as well for me

[@danieljensen179]

Amazing❤️☝️

[@marebear5894]

Does this help you achieve Theta Brainwave? Do you have breathwork that helps you achieve theta?

[@alicequant4775]

what breathwork is best for singers/singing? ❤️

[@shivanishastry2965]

heyy I've found that the 4-7-8 breathing technique helps for singing!

[@mrsducky3428]

Does this get easier?

[@darthlaurel]

Yeah....it made me kind of anxious.

[@daphnec4016]

It does get easier. The more you practice mindfulness and breathing exercises the more effective they become (in my experience).

[@agnetalundgren1358]

🙏💜

[@gadeba9324]

0:56

[@finnmacky7106]

I don't know if I'll be up at 3 am but I'll try. 🥳

[@TAKEADEEPBREATH]

Stay asleep and try it later would be my suggestion, sleep first :-), thanks do much for leaving a comment Finn Macky :) Where in the World are you?

[@finnmacky7106]

Just outside of Seattle Washington in the US.

[@ThirstysURL]

111 likes...tough one

[@thekingoftherats461]

Anyone else find they cant breathe out for 6 secinds

[@bmxtreeeme]

Awesome. Now remove you breathing from the audio file 👌

[@emmirmoran5582]

Thank you