How to Stop Addictions (Nicotine, Alcohol, & Drugs)

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Watch this video to learn effective natural strategies for transitioning out of nicotine, alcohol, and drug addictions.
DATA:
www.jci.org/articles/view/27160
0:00 Introduction: How to transition off of nicotine, alcohol, and drugs
0:38 What is NAD?
0:57 Benefits of niacin
1:38 What to do about NAD deficiency
2:12 Addiction’s effect on NAD and energy
2:32 Symptoms of NAD deficiency
3:57 Is it advisable to supplement with NAD or NADH?
4:12 Other ways to increase NAD naturally
Addiction to substances like nicotine, alcohol, and drugs can be incredibly difficult to overcome. These addictions harm our mental and physical health and deplete essential nutrients in the body, particularly NAD.
NAD is a crucial coenzyme involved in over 500 different chemical reactions in the body. It plays a vital role in energy production, DNA repair, and maintaining proper cellular functioning. However, addiction to substances like nicotine, alcohol, and drugs can significantly deplete NAD levels in the body.
Symptoms of NAD deficiency include fatigue, muscle soreness, weight gain, difficulty sleeping and concentrating, brain fog, and decreased stamina. These symptoms can make it even harder for someone to overcome an addiction.
To combat NAD deficiency, consider taking vitamin B3, also known as niacin. Niacin helps increase NAD levels in the body, improving energy, helping to reduce withdrawal symptoms and cravings, and aiding in addiction recovery.
Some people may experience a flushing response on their skin when taking niacin, which can be uncomfortable. In this case, no-flush niacin can be used instead.
In addition to supplementing with niacin, there are other ways to increase NAD levels in the body, such as intermittent fasting, following a healthy ketogenic diet, and regular exercise.
These lifestyle changes can support addiction recovery and overall well-being. In some cases, clinics offer IV therapy for NAD to help with addiction recovery. However, this can be expensive and not accessible to everyone.
Dr. Eric Berg DC Bio:
Dr. Berg, age 59, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! Overcoming addictions can be a challenging journey, but supporting your body's natural production of NAD may greatly help improve the process. I'll see you in the next video!

[@amartinjoe]

ex-smoker here (13 years, almost a pack a day); I tried quitting 3 times, the 4th time I prepped myself by reading books about anxiety and depression and that's what finally broke off my addiction to nicotine - you just have to know how your brain works and from there, you can retrain it. One of the tricks I used was to constantly tell myself that I had a life before cigarettes and I wanted that life back - so the 4th time I tried to quit, I was successful. Been smoke-free since 2016.

[@fidelcatsro6948]

Congratulations

[@rayH357]

completely agree, knowing what to expect, with regard to very negative thinking that encourages you to pick up again is key. Meditation also helps with this, learning to be able to detach from thoughts if/when cravings occur and exercise for me is absolutely necessary

[@outofshapecartoons4138]

I did the same thing and quit for a long time. Then life hit he in a completely different angle and put me back on the smoking train. I can go a week or two without one but geez it's insanely hard now a days to completely quit all together.

[@rayH357]

@@outofshapecartoons4138 Ive done the same thing as well and completely agree its insanely difficult to get motivated to give up again. Have to be ruthless in life with addictions. Putting people aside if needs be, changing your environment if possible. Trying something new in life, always good for the brain. Hobbies, learning to cook nice meals, which youll love with actual taste buds. Weight gain is way less unhealth than smoking. Hope you get motivated again.

[@sbarmiueenl]

Congratulations! It's my turn to stop, now!

[@CarveLife]

I’ve been clean from alcohol for 6 months. I’ll never go back. I’m 40 and I feel like I’m back in my 20s health wise

[@jamesriley5057]

I'm 40 as well and I drag ass every day from drinking beer. I don't even like beer

[@gray100]

We should go for a pint! 🍻👍

[@IrishTexan09]

One day at a time.

[@Drberg]

Good job. Keep it up.

[@tablescissors67]

Same!

[@hoskjr3868]

There is so much more to this than meets the eye. As a recovering alcoholic. About 4 years sober now. I am noticing that the different substances are not the ONLY issue. I am noticing I also have a lot of addictions to my emotions (How I feel). AKA "emotional addictions". We must also recognize that it is just as easy to NOT have a substance abuse problem but to constantly go through a "vicious cycle" of returning to places in our minds that make us "feel" better but that are not good for us at all. Years of our lives are lost due to "chasing our feelings" just to never reach what we thought would fulfill us or make us happy. We must conquer and overcome our "emotional addictions" as well. There are hundreds of unhealthy behaviors that we could attribute this to. I am learning and realizing more and more of these daily. Thanks for the video, Dr. Berg.

[@Watchingtheuniverse]

I think, Dr. Eric Berg may think of interviewing with Dr. Gabor Maté on the issue of addiction. Thank you for writing about this.🙏🌿

[@michaelnelson5872]

Hey Hosk, tell me more. This is interesting to hear. I don't really drink or smoke, but I do find myself in that same cycle.

[@hoskjr3868]

@@michaelnelson5872 There is a 2 page article from Bill W. (one of the Founders of AA). It's called "emotional sobriety". It will show up if you google it. Also on KZbin Jem Veda puts out some good stuff on this. There are plenty of books on it as well. Glad to help.

[@WES_5150]

Good for you. Im 56. Smoked pot and drank since junior high school pretty much. Much more so in my adult years. I finally got tired of it. Tired of chasing and the burden it all comes with. Same thing happened in my early twenties with cigarettes. Got tired of it. Bothersome. The chase is a false positive to say the least.

[@hoskjr3868]

@@michaelnelson5872 Understanding people part 15: Societal addictions, this is one from Jem Veda that got me started on this. But very valid and very good points in my point of view. Happy to help.

[@Jayda08]

Emotional and psychological attachment is the most difficult to brake when quitting a bad addiction.

[@laurafoote214]

i quit smoking 6 yrs. ago after pneumonia, i went cold turkey, i had smoked a pack and a half a day for 38 years, quitting was the best thing i ever did.

[@rqn1998]

Ive been smoking and boozing for 30 years and i dont think i want to stop but when i do give breaks with the booze life is better.... smokes i cant see it happening...

[@Mush2389]

Bravo to you. Now me next.

[@tommarshall3411]

I tried loads and always failed, then I read a book called easy way to quit smoking by Allen car and haven't craved one since. You wouldn't think a book would work but it did... look it up on youtube

[@Truthman45]

@@rqn1998I never drink or smoked in my life

[@rqn1998]

@@Truthman45 yeah it all starts school days i think high school or depending whether or not in those more cooler type groups? From there city job and other people that smoke socially/drinkers and yeah? Ive since left work and now drink and smoke more often in spare time to catch up with random friends and colleagues from the past. It feels great sometimes just breaking for a bit but when you have a smoke again after a whilw jesus its so nice! They are all like anything else lusty in life... its just great to never go full hardcore but easier said than done... more so when drinking and avoiding smokos is very hard. Congrats to you though!

[@JohnnyMobutu]

Whoever reads this., I pray to the universe to cure all your diseases and to remove all your pains from your daily life 🙏

[@reality_is_the_key]

Thank you

[@Nolberi]

Thank you 😊

[@NEH85]

The universe cannot help you, but Jesus can.

[@salty_berserker_channel]

Finding god helps you find yourself. May you find him now. I dont go to church or subscribe to any book. I just know god is in my life. When you get loaded, you are blocking your connection with god and others around you.

[@kauaifishing1365]

@@NEH85amen

[@janedough6575]

I smoked my last cigarette March 25, 2024 08.30 PDST. Third serious attempt after fifty years of smoking. Here’s hoping third time’s a charm 😅

[@techsir8866]

Don't ever give up, took me many years and attempts but haven't touched soda in years. One of the best things I've ever done for myself.

[@Porkypies6m]

giving up smoking is easy..I have done it 100 times

[@joannebailey8766]

Good luck!!! I'm slowly reducing the amount of cigarettes until I get down to 5 a day. Then I will just quit. I'm at 10 a day right now. I stopped smoking in my house and car, which was a BIG help. We can do it!!!

[@dustinwarren8430]

You can do it man! Become offended that they control you! Dr berg can help you physically and the Lord can help you spiritually stay strong

[@samadhiblue22]

There is a nicotine anonymous online ...amazing fellowship

[@offswitch1]

I smoked 3 1/2 packs of cigs a day for 14 years. I quit with out anything. I just did not smoke another cig. Didn't take a drag and didn't go out with a friend while he /she went for a smoke. Just don't do it. It's really that easy. The cravings lasted for over a year after but only for a minute at a time. I haven't touched a cig in 4 years now.

[@bellacairothehookqueen5373]

I was smoking 3 packs a day and drinking 2 bottles of wine a day, I woke up 1 morning and said "I don't smoke and I don't drink" and haven't touched it since. I don't know why this worked but I do know that I bought a lot of supplements and started taking them. ❤

[@AVENTUS7777]

May allah be with you my love

[@jn2400]

Wow I smoke just about 1 pack. I can't imagine how 3 is possible.

[@Ian-pe8sh]

NAc, ashwaghanda, magnesium is my secret blend lol

[@Ian-pe8sh]

And glycine

[@montanawarren8462]

Well did you look at your Associates and see what state of mind they were in? Your family? They explained the family disease to me at the Milan treatment Center in Seattle (1983 when ACOA was only 2 years old) when we were trying to get my Dad sober.... take a Calder Mobile & place everyone at the end of the rods that are balancing in the family UNIT and AS one person gets sick and progressively goes downhill, whether it's alcoholism, cancer, or whatever it is everybody on the mobile has to change their position in order to keep the family balanced....for example if the father is the alcoholic the wife has to become the head of the household...where he is the one to carry out the garbage now the sons or the siblings have to carry it out and when everybody takes over his responsibilities in the family "resentments" develop which creates a negative behavior pattern... resentments are the main cause of a drunk going back out drug addicts are even more fragile

[@sarac402]

I reached for a book on my shelf called Niacin The Real Story by Abram Hoffer, Andrew W. Saul and Harold D. Foster. I was reading the section on alcohol addiction and the story of Bill Wilson and Niacin. About twenty minutes later your video came up! How weird is that? I must have mentioned Niacin out loud and Mr algorithm must have picked it up. Whenever I have a health question I always go to your channel and type in the issue. Sure enough you appear with a clear explanation and answer every time! Thank you always and forever Dr Berg!

[@GhANeC]

So you’re considering taking it to deal with something?

[@sarac402]

There are two forms of B3. I take the nicotinamide (niacinamide) for my arthritis and my husband takes the niacin it for blood lipids/to prevent heart disease. I was an alcoholic up until a year ago and managed to get my drinking under control with something most people haven’t heard of but when I post it I find it is removed shortly after. I’ll spell it out placing a capital T in between some of the letters. If you know of anyone suffering with this condition I would strongly urge them to buy the book, ‘The CTure for AlcoTlism by Roy EsTcapa. Phd. Look up The movie One LittTle PiTll. It’s a real eye opener. Look up Thrive Talcohol ReTcovery on KZbin for true testimonials. Tclaudia Tchristian ‘how it feels to have a Thijacked Tbrain’ on KZbin and all her other KZbin’s videos. It’s called The TsinclairT Tmethod and is THE answer the Tmedical Tprofession do not want us to know about. It’s been proven scientifically so they have to be seen to use it in some cases but Tprescribe it incorrectly to give it a based rap. The Talcohol Tindustry and the Trevolving doors of rehab can then keep up their huge Tprofits. It literally Tde-addicts the brain. After 30yrs I can now Tdrink socially and safely! The method gets the brain, over time to Tpharmacological Textinction (the brain’s eraser of the Treinforcement of Talcohol). It removes the taddictive neural Tpathways from the brain. All I do I take this little Tpill one hour before I drink and drink Tmindfully. It isn’t a new science and it REALLY DOES WORK!

[@sarac402]

There are two forms of B3. I take the nicotinamide (niacinamide) for my arthritis and my husband takes the niacin for blood lipids and to prevent heart disease. I will write in Tcode as it keeps getting taken TdownT. I was an TalcohTolicT for 30 yrs until a year ago. If you know of anyone struggling I would urge them to get the book MThe Mcure for MalcolismY by Roy EscapaT. Look up the movie Mone Mlittle Mpill by MClaudia TchristianM. Look her videos up on KZbin, like. ‘Mhow it feels to have a MhijackedM Mbrain. The MalcoholM MindustryM and revolving doors of Mrehab don’t want this out. It has been proven scientifically so they have to use it in some cases but they Mprescibe it an incorrectly to gov it a bad Mrap. It literally Mde-addicts the brain via The Msinclair Method of Mpharmacological Mextinction (the brain’s meraser of the mreinforcement of malcohol. I can now a drink socially and safely. This isn’t a new Mscience and it REALLY DOES WORK!

[@sarac402]

@@GhANeCThere are two forms of B3. I take nicotinamide (or niacinamide) for my arthritis and my husband takes niacin for blood lipids and to prevent heart disease. I have tried twice to reply to you with other information regarding your question but sadly both times it was taken down immediately!

[@sarac402]

@@GhANeCThere are two forms of B3. I take nicotinamide (or niacinamide) for my arthritis and my husband takes niacin for blood lipids and to prevent heart disease. I have tried twice to reply to you with other information regarding your question but sadly both times it was taken down immediately!

[@nonsudunk]

I believe stress and lack of sleep increase the lose of control over addictions, so the person needs actual rest for enough time.

[@JustMeeeeeeeeeeeeeeeee]

The hardest addiction to beat is sugar. Fasting helps tremendously with coming off of sugar and a high carb diet.

[@bigture]

The best way to get rid of sugar addiction is to get enough sun. check out HRM sun gazing. one of the effect of sun gazing is reduced hunger. I believe sun gazing jumpstart the body's ability to start burning fat as fuel, as oppose to only running on glucose. and you should be making home cooked food whenever possible. without getting rid of the MSG, it's going be hard to calm the body down enough to start fat burning.

[@carolwaller9605]

Managed quitting sugar over the last two years, cigarettes and alcohol nope not managed despite many attempts sadly..

[@BreeyaLi]

nope, sugar is extremely easy to quit, actual drugs like alcohol and nicotine are not.

[@BreeyaLi]

im very addicted to alcohol, nicotine and THC while i have no desire to even eat anymore. Drugs are preventing me from following Dr Bergs advice, cant do healthy keto and be takin drugs.

[@krissy9553]

Same​@@carolwaller9605

[@PM-gx2bp]

I’m gonna try this. I’ve been a drunk since my 20’s.

[@clbaird40]

You can do it!

[@meanmo8172]

Since 15 im with you

[@MadJack533]

Supposedly if you want to quit drinking,when you’re sober go and look at a drunken man

[@jstu8]

@@MadJack533there are a lot of bartenders that will attest that that doesn’t work lol

[@444NRG]

you got this bro

[@johnr4836]

I've been trying to stay off drugs, I do good but then randomly slip up. I appreciate this information

[@michaelkim4703]

Keep going brother you can do it

[@johnr4836]

@@michaelkim4703 thanks it ain't easy but having 2 kids I kinda have to

[@snakeinthegrass7443]

Just don't get discouraged or beat yourself up when you "slip up". Just remember that you are a human and that's what humans do. I'm sober from alcohol for 15 years now. It took a long time and a lot of relapses but it finally came after a lot of praying and some time in prison, but if that's what it took for me to get sober, then I'm ok with that. At least I don't drink and cause massive heartbreak in my family or friends anymore. Cigs are proving to be a lot tougher for me. I'm gonna give it another shot with this new info to me. Best of luck, my friend. God bless you and your children.

[@jstu8]

Better to slip up & try again than never try. Just take it a step at a time. I think you got this.

[@Holistic_Leif]

L-Glutamin works also a bit against cravings in general . Black Seed Oil still a bit craving for morphins. Each accident creates a stone. After a while all thesecstines getting a sokid ground to walk on. It's part of the healing journey. ❤

[@13romor]

I'm 28, but I have been relatively addicted to video games since I am 3 years old I believe, I started binge drinking at 13, I remember the first time I ever binged, my body looved it. Smoking since I'm 15, binging p*rn since I was 13, exercising a loot since I'm 13 aswell, anxiety/depression/suicidal varied from 14 to 26 years old, I feel physically addicted to many many things in my life up to this day and having sequels of my mental health issues, even tho I've been working on myself/thinking about all these the entire time I've been doing them. I'm watching your videos for a long time and I find it quite interesting that I always did a lot of things you advice , sometimes without even knowing scientifically that it is helping me, like I'm taking Niacin ( with other vitamins... ), for like 6 months now I attempted ( with no deep motivation/conviction ) to stop smoking 4 or 5 times, never managed to handle my 3 weeks later cravings, just not livable, I stopped going out to not start drinking 5 months ago, after 1 beer I just can't stop, and I can't go out without 1 beer I attempted to stop masturbation few times, after 3 days I'm just going crazy mentally/physically Last time I stopped playing video games, I was binging all the listed above, Working out 4/6 times a week, only habit I truely can enjoy and feel is worth letting myself going in. I'm doing good these days, but I believe some people like me are physically screwed, or at least need a huge and constant amount of efforts/research/test to balance themselves, from my perspective. Thanks for reading :)

[@bigture]

In additional to what Dr. Berg says about Niacin and NAD being helpful for overcoming addiction, I believe that NAC is also helpful, alongside, methylene blue and grounding. I believe that symptomatic of addictions is the inability to truly rest. I've found that taking methylene blue and sleeping grounded makes for extremely deep sleep. Our body is very resilient. Good luck on your journey towards good health!

[@naimulpalok4253]

If you're struggling with smoking try Zyn pouches I used to smoke a pack daily they helped me quit

[@PBUH-SAW.]

Don’t give up try and try again tomorrow is a other day I m sending you ❤and healings energy stay safe I m proud of you for trying 😘

[@meggo6673]

I will be praying for you. I know our church has a group for people recovering from all addictions. As I’ve spoken to many of them over the years, they’ve told me that the only true and lasting change comes through relationship with Jesus. This makes sense since we were designed to be in fellowship with Him and when we’re not, we resort to all kinds of other things to make us feel whole. I will pray that the Lord makes Himself real to you in a way you can’t deny and that He helps you turn from your addictions and gives you lasting peace. 💗

[@GhANeC]

You said you’re doing good these days. What improved all those things?

[@Astral-Projector2389]

Honestly. Overcoming trauma, become your true authentic self, your inner child. Heal, and I mean really heal. From inside, start listening to your gutfeeling. That is what will be your most valuable tool against all of this. Everything else is just extinguishing fires. Not taking control over the root issue.

[@thelofipimp]

Facts dawg

[@wycliff1341]

This is so true ❤

[@pearlbubbles6885]

Do you think it's physical or psychological? Or both ?

[@freespeechorgetsilenced]

Using your trauma as something good. Like a learning a lesson really helps me.

[@rainbowlion7382]

I completely agree. But, dealing with the underlying trauma is easier when you feel supported physically. So taking vitamins, minerals and particularly amino acids definitely help. The physical, mental and emotional all work collaboratively.

[@Metalforlife007]

Sober for the past 4 and a half years and going strong enough life destroyed especially family and friends relations that's why addiction is a family disease thank God until he was sorted there was no way out for me Ps.drank like 1-2 btls scotch every single day from 2015-2019 everyone gets surprised when they see me alive and also happy to see me doing well

[@tammyplourde2859]

I don't know you, but I am very happy for you! I'm on the other side of that coin. Addiction of all sorts has plagued family on both sides and is so very destructive. Congratulations to you!🎉

[@Di-sg6mv]

Wow! Congratulations and proud of you!

[@Metalforlife007]

@@Di-sg6mv thank you

[@shinobijomar4977]

just turned 30 march 18 and april 10 was my one year mark from alcohol and all the extracurricular activities that came after, and have been clean from marijuana since halloween 23’. been drinking and smoking since 16 getting over FOMO was the biggest thing for me. had to be selfish for my own needs and wants and everything else follows. Helps that i’ve inspired my lady to join too. life is beautiful

[@1oldson]

i'm 59 and used to drink pretty much every day 3-6 pints of beer. 4th of May last year i stopped, bought alcohol free beer for about 3 weeks, then stopped that too. hopefully i am done with it, my only regret is not doing it sooner.

[@catonehere]

Regret nothing.

[@Southernbelle4]

You are by far my favorite channel on youtube. I've learned so much. It's really a shame that so many doctors, don't provide this kind of honest, fact providing information to their patients.

[@Drberg]

Hello, thank you so much for your kind words and support. Keep going, and thanks for watching!

[@phoenixjackson2847]

Thank you, Dr. Berg. Always coming through. Very informative. Happy health to everyone.

[@Drberg]

Glad to help!

[@MrPrios1]

Dr Berg, you are always putting out good knowledge we cannot get from our doctors. Most of them don't even know it.

[@amymccormick6568]

I agree. I am so tired of addiction being treated as a behavioral problem. It's an energy deficiency problem.

[@silverhranch]

More of a nutrient imbalance issue.

[@amymccormick6568]

@@silverhranch which creates what, within the body? Energy deficiency.

[@silverhranch]

@@amymccormick6568 True, it all works together.

[@silverhranch]

True can't have one without the other, but nutrients are the precursors for energy production.

[@sugarsore]

Lmao what the

[@robinsnestradio]

Such Great Information! I will share this with my friends here at the senior citizens building. We all can use help to continue to stay healthy. Good Morning Everyone 🌞

[@Drberg]

Thanks. Hope this will help your friends. Take care.

[@trabelsililia5377]

سلام دكتور. شكرا لك على هاذه المعلومة التي نعمتنا بها. وبارك الله فيك

[@chrish5500]

I was 13 when I started drinking and smoking and now I’m 52 and are really feeling the effects but if I didn’t do it back in the day I would of been dead back then because I couldn’t handle anything Just me saying I hope everyone is healthy than me 😊 Love

[@twobeagles1365]

Keep sharing the helpful truths Doc so I can find alternatives to prescribed meds. Thankyou !

[@suewolfe3898]

Hi Dr Berg. My hubby is 69 years old. He just started to quit smoking. I’m going to tell him about the Niacin. Thank you for the info! 🤗

[@carissaexplainsitall8481]

Dr Berg…you are a godsend 🙏🏼❤️

[@ASLAN-0122]

Being a Muslim I tried to quit smoking several times and I couldn't and one day after Prayer I raised my hands and asked my Creator to Help me quit the bad habit and after that prayer I didn't even finish that last pack it was 2013 and still I can't stand the smell of cigarettes

[@Piratemkalee]

God works wonders Tried to stop gambling on my on but i think it's more a spiritual war.may God help me too

[@ASLAN-0122]

@@Piratemkalee Amen

[@KetovoreJourny]

I stopped smoking a month after I started the keto diet, I simply hated the taste and smell of cigarettes.

[@jennymccullough9517]

And we were smelling you

[@kaylenehousego8929]

Our world needs this info badly and more than ever right now. Thank you and God bless you Dr Berg.

[@Drberg]

Most welcome!

[@Shekinah7]

Thanks Dr Berg. Hidden unhealed emotional wounds often play a direct role in substance abuse and over eating. Humanity suffers on the whole with feelings of being not good enough or unworthy. We also deal with trauma that often kicks us to seek a way out. It’s a vicious cycle. With eating, we overeat to protect ourselves if we’ve suffered from abuse or we eat to nurture ourselves if we didn’t feel loved as a child. There are many reasons people turn to alcohol and drugs but in my view not necessarily to get a boost of energy. I will try Niacin to see if it helps with my weight loss. Love you and your channel. You’ve helped tremendously. ❤

[@IrishTexan09]

Maybe if you had good nutrition, the feelings of worthlessness would be harder to have.

[@aurasensor]

Overeating is also an answer of the body to store excessive toxins. These increase as we write here, so to say...

[@lumberpilot]

I knew a man who solved his drinking problem by switching up his sleeping schedule. He would get up a 3:30 AM so he could nap through his "danger zone" period from 3:00PM to 8:00 when he would consume alcohol. When he woke up at 8:00 PM, he would eat and get ready for bed since he would be getting up early the next day.

[@lamnuck]

It's best to stop eating 2 to 3 hours before going to bed so that wouldn't have been healthy unless he finished eating by 830 and didn't go to bed til at least 1030. But then that would only be 5 hours of sleep which isn't good either.

[@HeatherMcSwayde]

​@@lamnuck Are you fn serious? Get off your high horse and take a look at the fact that being an alcoholic is way worse than eating too close to bedtime. Once he's overcome the alcoholism for a certain amount of time he can tackle the other things but that was obviously number one in priority and difficulty.

[@KENTUCKY-MAMA]

Gr8 information. Thanx 4 doing the research. Making ppl aware...

[@StcyBRD]

​@@lamnuckbaby steps dude. I'd say getting rid of negative people around you is a must for success. Don't need anyone sh!tting on your goals.

[@christopherschneider5657]

I watch a lot of your videos and always find them interesting and helpful. Thank you.

[@lukecrawford8329]

This was a nice video. You talked very clearly and to the point , i watched because i struggled with alcohol and smoking

[@the_engineer325]

I quit alcohol, smoking and drugs after years of trying. I tried many things, supplements, healthy food, exercise to overcome the physical problems, the one thing that worked best for me, by far was cold showers. Don't know if it will work for everyone but worth the try. Number 2 was fasting for 24 hours.

[@tammyplourde2859]

I find switching between hot and cold showers amazing! I can't do all cold yet, but switching back and forth really helps me.

[@brianpan6453]

Very interesting.

[@lisaross3894]

I've been taking Niacin in doses of 250mg early morning before shower and at bedtime. The flush lasts anywhere from 15 to 30 minutes but I don't mind it knowing the true benefits of it. The flush proves it is working and gets easier as your body adjusts. Yes the redness, heat and tingling are intense however, your mind can make that much worse if you allow it too. Self-control is key not fear. Your body will thank you. Great video!!

[@tammyplourde2859]

I happen to love the flush!

[@allouttabubblegum1984]

Thank you for your insightful videos, taking the time to do research and also providing an affordable alternative!

[@Sunlightmoonbright]

🙏🏻 thank you 🙏🏻 When I pray for help… you always post with an answer 💗

[@paulom1315]

Thanks DR. BERG. 🙌 YOU AND YOUR AUDIENCE.. EVERYONE

[@Drberg]

Most welcome!

[@Tomamomma]

@@DrbergDo you think it could be safe to taper off Paxil at the same time I “taper on” methylene blue? Thank you!

[@mikelliteras397]

I have a painful autoimmune disease and have been on opioids for over 20 years but when my insurance stopped paying for my regular meds and wanted me to start fentanyl or morphine, I quit all of it. It was a rough couple weeks but that was 4 months ago and I don’t have any desire to take anything. Pain is there but my head is clear.

[@expectingthebeach2368]

how did u get thru the withdrawel? well done btw

[@breesechick]

How did you come off your medicine? Did you do a taper or just cold turkey? Congratulations 🥳

[@mikeburney9282]

Your insurance wanted you to get on fety????? Wth.

[@KJxxoo]

Thank you! I’ve switched to a paleo diet, and I’m feeling better. I know my smoking addiction needs to go because I’m still not where I want to be energy wise. I still lack the motivation to exercise, which is my ultimate goal (ex gym junkie here). This has been very valuable information!

[@Mark-rh6ub]

Thank you doctor for the Post. Very good advice I want to try it.

[@DreamChaserEiRi]

Changed that in sugar and coffee. Works good.

[@morodriguez2840]

Ex alcohol , nicotine and drug user here and these addictions have all been replaced with food. It’s so hard. Im glad I came across this video

[@Drberg]

Thanks for watching the video. Have a nice day.

[@margotochoa1595]

Very helpful information 👌thank you Dr. Berg

[@alenahawke475]

Going to have to try this. I want to quit smoking. I've cut back to like 5 cigarettes a day. Thank you for your information.

[@robertr2731]

Thank you Doc. I just started taking niacin from Standard Process. I'll start taking 3 a day instead of just 1 and go from there.

[@shadow-wolfgaming1737]

Good video for people struggling hope it works

[@user-fo8cs6ee3k]

thanks for taking my comment, not sure if you did this because of my comment a few weeks ago but i asked for this

[@tahsinaaron5563]

Dear Doctor, This is helping. Let’s keep that up and make an example as aspiring the future Nurse Practitioner. Requesting for another boost, So that viwers pay more attention on the items

[@winningvictory]

Unfortunately my addiction was Sugar! After lots of prayers to God, looking myself in the mirror and repeating that I need to say no to Sugar, and watching/listening to the numerous videos by the Dr. Berg that detailed the physical harm that Sugar causes to the body; I have finally overcome my addiction to Sugar!

[@Drberg]

Wow that's amazing!

[@imthebest4life]

I love how I’m getting ahead of Dr Berg after years of listening to you😅😅😅 it’s been a month that I started B3 2000 and I also put my daughter on it. Helping with her OCD and anger issues.

[@supergram7409]

Ocd is serious. They usually prescribe a benzodiazapine .

[@imthebest4life]

@@supergram7409 yes. I know. I’m in touch with professionals in this field. Hormones imbalance and long story. I can’t jump into medication and ignore body’s need and environment impacts

[@chrisd997]

Thank you Dr Berg. I would love to see a video from you on how to quit smoking. Thank you again for spreading awereness

[@lloydlee5905]

Thank you Doc absolutely brilliant knowledge and content I'm going to give it a try

[@SlopJedi]

I quit smoking without consciously trying to for no reason. It’s like my body decided it was time. I just stopped buying them one day and never picked it up again.

[@Drberg]

Congratulations on quitting smoking! Keep up the great work!

[@xyz-cv5lp]

Thank you. This is a superb expertise on what's actually behind the cravings and why 🙏. Bravo 👏

[@Drberg]

You're most welcome!

[@Drberg]

You're welcome! I'm glad you found the information helpful.

[@chrisleriche]

You need a reason to give anything up. I had both my knees replaced in 2022, and my wife ( who is a nurse) casually mentioned to me a few weeks after my first surgery that alcohol won't help with inflammation. Haven't touched a drop in 20 months. Wasn't the plan, just happened. Feel better for it.

[@kjamtx]

Sounds exactly like me, already ordered a big bottle of Niacin. Going to try. Thank you!

[@Drberg]

Wonderful. Wishing you good health.

[@kjamtx]

@@Drberg Thank you Sir!

[@aaroncarr-mackay2457]

I'm currently in the hospital with a enlarged and bleeding seen. I am a full blown alcoholic, smoke like a chimney and smoke weed. Since I got in here I haven't even had a craving for any of them.

[@aaroncarr-mackay2457]

@@OldManPaxusYT A quote I saw on a drop in center in Vancouver years ago said it well. "When the Pain of staying the same is less than the pain of changing,,,, something. Something.

[@user-bn3ed4db3b]

If I were you, I'd take it very seriously, my brother died this year from liver failures in his sleep. He was only 41 but drank spirits habitually.. I wanted to take him out bush for a couple of months but I couldn't get him to agree.. I gave up 13 months ago and I will never drink again. It's a poison and I treat it as such.

[@aaroncarr-mackay2457]

@@user-bn3ed4db3b I'm still in the hospital. But I had to switch to a hospital that cared. 6 days and my condition was just worsening. One night here and they all ready figured out way more

[@Di-sg6mv]

@@user-bn3ed4db3b well, I quit 7 days ago, yet still have strong urges to start (although, I’m not going to). It plain sucks:(

[@mattpaxton8247]

​@OldManPaxusYT how do you keep from clawing your eyes out when you csnt sleep due to restless leg syndrome?

[@michaelg.stranestrane1465]

Started on Niacin after watching your videos and others. There is a noticeable improvement. Across the board. I take the 500 MG prolonged release. I will try 2 a day now. I am 70.

[@sergiovalverde9854]

Thanks dr! going in to Niacin treatment today.

[@koof1776]

Everything in moderation~

[@dumbcat]

i quit drinking coffee. it wasn't doing much for me anymore. i was tired of paying for it and tired of making it. at first i tried to replace it with tea but i don't really like tea. so i tried replacing coffee with hot water and it worked. drinking a steaming cup of hot water now.

[@jazzpup8288]

Hot water works for me too. Helps sleep also. 😊

[@DocRocket144]

Thank you, Dr. Berg. Good timing!

[@Drberg]

Sure thing.

[@thuywu2304]

❤Thankful dr Berg for your advice, I will send it to my husband and my dad. Thank you so much Doctor Berg for enhancing my knowledge ❤

[@plainjane-rb8ky]

The fact that we get free medical videos on KZbin from Doctor Berg is truly a gift.., keeping the education and knowledge alive.

[@Noisycowonline]

The niacin flush is fun. Like an hour on a sunny beach!

[@Nolberi]

Exactly 😂

[@rschultz9492]

Thank you for this. I REALLY needed it. You rock, Doc!!

[@Drberg]

Glad to help!

[@HamidosAHBY]

I like this new infographic style of editing videos, very good 💯

[@Drberg]

Alright! Thanks for the feedback!

[@TheFlaptrapper]

I struggle with significant alcoholism and cigarettes. Hope I'll get a grip soon.

[@myself4128]

Any time U feel Like Smoking or Drinking Just Grab a Clove &Chew it....Pray also &Thank me later!

[@Geidi174]

​@@myself4128 Anytime you feel like smoking or drinking just touch grass is essentially this dumbasses' advice

[@ormaybenot]

Hey, I say let's quit together. Both pf us are anons. I will quit first..(will share updates)

[@NofirstnameNolastname]

Crazy timing. My mom is 70+ and has been smoking for over 50 years. And She's finally going to try to quit for real next week. I'm gonna look into this.

[@GhANeC]

How was she planning on trying to quit? Let us know if you convinced her to add niacin to the plan please? And afterwards how it’s going.

[@kalebcotter197]

Her body could go into shock. Just be careful. Don't go cold turkey. Wein off. All the best

[@DeborahThird-og1uo]

Tell her we’re watching and waiting. 👁️👁️. hehe 👍

[@Mattsavage69]

If she can’t stop then vape.

[@NofirstnameNolastname]

@@GhANeC she is gonna start next week. Will get medication to help with the withdrawal. And her head is already too full for the niacin thing. She is going to follow a sort of course through the hospital.

[@rebekahfarris4993]

I definitely needed to hear this. I've been trying to figure out a way to get back on the keto plan and redump the cigarettes. They're a nuisance. But it seems that every time I drop them, I end up doing the sugar or carbs again. It's quite frustrating. Hoping this helps🙏

[@louwa9867]

dr berg i love your videos . i am a chemo patient and it.gave me menopause symptoms. i also smoke. is this supplement safe for chemo patients . i feel anxious mostly and i really want to quit smoking . thank you Dr Berg

[@serina19]

Dr. Berg thank you for your Video on this topic and how about a Video on OPIOD ADDICTION for Many are trying to get rid of that and it's very hard physically with Withdrawl Symptoms. Whats the best way to kick that? Thank you for all you share with us always 👍🏻🙌🏻

[@twenty1sportscards790]

Agreed!

[@expectingthebeach2368]

it's hell for sure, any help appreciated

[@The_New_Abnormal_World_Order]

I love the niacin flush. It helps if I have a cold. However it hasn't helped with addictions or energy, I didn't take a high enough dose. I have heard it can help you get off nicotine since it binds to the same receptors. I really want to try the high dose now. I'm hopelessly addicted to caffeine and nicotine lozenges, plus I don't have enough energy!!! If this helps I will be OVER THE MOON!!!!!!!

[@Drberg]

Yes, give it a try. Let me know how it goes.

[@Annie-td9zz]

Nicotine lozenges are way better than cigarettes (although they do have some unhealthy additives)., but nicotine is not actually bad - it’s in tons of vegetables! Have you tried p@tches? Less toxic. Niacin & nicotine patches sounds like a great way to fight things off!

[@tammyplourde2859]

There is some nicotine gum without additives.

[@Durrantula]

Knowledge is empowered. Thank you yet again, Doctor Berg

[@Drberg]

Excellent!

[@gnosisdespirit]

Dr Berg! Please do more of these videos on addiction 🙏 as there is an opioid epidemic as I'm sure you know...many people could use your knowledge in reversing their addiction! Thanks in advance!

[@Drberg]

Thanks for your encouragement and support. You are very welcome!

[@L0-R3Z]

I'm only addicted to caffeine. I used to smoke and drink, but quit. Caffeine is the hardest for me to quit.

[@DavidHRolex]

Had so many addictions. Suffered from alcohol, porn use, shopping to make myself feel good and better. I let God take control of my life and started living for Him and He took away every addiction. Not overnight. Not without struggles but I have been sober for 2.5+ years and the other vices have gone away. I tried everything and nothing lasted long term until I let God lead and my wants/needs/dependencies decreased. God bless you all. Jesus is the answer!!!

[@tammyplourde2859]

Amen!

[@oddlyaussie2798]

But.... Do you take niacin?

[@Ashley-ds8jw]

Jesus is the only way! Happy to hear you are set free.

[@dustin4344]

@DavidHRolex How did you let God take control? What specific things did you start doing and stop doing? Asking sincerely, I would like to do the same but can't figure it out.

[@DavidHRolex]

@@dustin4344 One morning I was sick and tired of everything so I got on my knees and said the most heartfelt prayer I've ever said. I surrendered myself and my way of living and I asked God to help me with my character defects (like laziness, lack of self control, etc). For the next week I continued to pray and talk to God about giving Him my life and he delivered with miracles every day. I also listen to a lot of Christian praise music, am plugged into an amazing church group and have new church friends. It takes time but give your life to God and surrender your old ways 1 day at a time. IT WORKS!

[@stewartliveston74]

I will be trying thank you . Pray

[@NeuSound]

Thank you Dr. Eric Berg for all you do! ❤🙏

[@Drberg]

My pleasure!

[@rohitrathi4552]

I loved the flush. Then there were too many mainstream articles showing that niacin doesn’t really help but can affect the liver and raise Hba1c and Lp(a)? So I started bookending my weekly or biweekly niacin trip with Berberine (maybe 4 hrs before and after to deal with the sugar dump?) and NAC to protect my liver. All this was fine, and doing my niacin was like getting a deep tissue massage for my muscle soreness. Recently I have slowed down because I find niacin before my cardio impairs my output and if I don’t workout on that particular day, it causes insomnia. Also I figure I need to let my muscles go through soreness, doms, and inflammation without antioxidants and this chemcial masaage to reap the full benefit of my workout. Hormesis or whatever. So now I use niacin very sparingly. 😢

[@Annie-td9zz]

I use niacin before a detox bath & the 2 together work great.

[@rebelwithacause5217]

I had a LOT more than a “flush” . I literally thought that my skin was melting! I freaked out, and I was screaming. I didn’t realize what it was from. My husband made the connection. Thank God he was there, because he told me to get into a cold shower and I did. I was shivering from the cold, and still feeling like I was burning from the inside. I was in there for over 5 minutes before it finally subsided. I believe the whole episode was about 15 minutes. I didn’t know that there was a non-flush type of Niacin.

[@nevastrong2850]

Wow!!!

[@Houdiin]

I took 1 500 mg and turned into a lobster. My husband thought I was going to die. Mine didn't subside as soon as yours, it was hours !! I'm afraid to take it again even with low dose.

[@vanitagomes3794]

Did niacin make you feel like that your skin was melting

[@mollycoburn866]

I get that melting like a candle and flush when I go for a sprint 🏃‍♀️🥵

[@rebelwithacause5217]

@@vanitagomes3794 Yes. Thats what I said. To call it a “flush” is a gross understatement. I could only equate it to what it must feel like to have acid thrown on you, but no visible damage.

[@sarahk758]

Ooooo can’t wait for more videos. I struggle with smoking. Have for years. Just diagnosed with fibromyalgia and inflammatory arthritis. Curious if there’s a connection with niacin and removing central sensitization

[@stefanvanschalkwyk8346]

Thanks, Dr. Berg very helpful

[@Drberg]

You are welcome!

[@robbyrobby7721]

I was getting wasted on weed and whisky 3 times a week. I prayed and things happened that made me quit. I didn’t think I had a problem but I did. Now no depression, better mood and my mind turned back on. Also my mood is 10x better. Just pray

[@fmradio42]

Nicotine, Alcohol & Drugs is easy. Sugar is the tough one to stop.

[@upyoursassmonkey]

Ain't that the truth.

[@MountainRancher]

Agree! I stopped a 30 year nicotine habit and can’t shake sugar.

[@user-qd4pw4bb7e]

So true

[@AthenaTheWolf]

longest streak without sugar for me was an entire month before caving in to ice cream

[@mollycoburn866]

SUGAR OMG. What a beast!!! What is more interesting is I realised my EXTREME sugar cravings weren't even mine. It is actually the overgrowth of fungus in my body THANKS TO F*ING BIG PHARMA - I have been pumped full of antobiotics and medications that provided the perfect habitat for this fungus!!!! Its like having a symbiotic/parasitic relationship. Think Venom (like the movie)... has caused me to turn into a psychopath at times by overloading my liver and making me afraid of NOTHING... explains why youll hear me muttering - just eat the M&Ms... DO NOT EAT OTHER PPL!!! Omg what a disaster have we created with this antibiotics s**t. I have to starve my "Venom" , by avoiding sugar and anything that remotely reassembles sugar. Venom is angry. I am just constantly bewildered by herx reactions that NO GP HAS EVER WARNED ME ABOUT. Thank the lord for Dr Berg. You are a true hero! 😊

[@dannyzuehlsdorf3697]

I quit chewing Coppenhagen a few years ago and still have dreams about buying a can! And in the dreams I'm very happy/excited about having a dip

[@user-lk3vl7ny3g]

Excellent info 💯. Thank you, Dr. Berg!

[@Drberg]

You're welcome! Glad you found it helpful!

[@tinyshamrocks2172]

Can you do a video on whether niacin supplements can hurt the liver? Because I’ve heard this and I think it also scares people away from niacin supplements. Thanks!

[@victorsuarez5620]

Thanks Lord I have no addictions. I only smoke and drink when I gamble.

[@dmarr83]

Lol

[@reality_is_the_key]

Hallelujah 😂

[@siyamthandajuly8331]

😂😂😂😂

[@SS-mc2ed]

What a great doctor and person . Love you Dr Berg

[@Drberg]

I appreciate your kind words.

[@MercurtioCor]

Thanks for this going to try it. Improvement from K2-d3, phenylalanine and b6 changes my disposition mentality to not reactionary. In fact cravings aren't what they use to be.

[@mediaisthevirus]

I just woke up one day and quit

[@a.williams10]

This is true, Dr Berg. I did quit nicotine years before I found your channel. It was hard but possible for me as I took a good quality B Complex back then while incorporating other practices such as mindfulness meditation, physical exercise and learning other disciplines that involve mental concentration and focus which helped me overcome successfully. Quitting nicotine and sugar have been the best decisions ever with formidable good results. Thanks for your continuous helpful content 🙏🏻

[@DamianMealor]

Thanks for your vids Eric. I have picked up great info from you.

[@Drberg]

You're welcome! Glad you found them helpful.

[@marysh3840]

Thank you for all the informative videos you share.

[@Drberg]

That is great! thanks so much for your message!

[@louiserobinson6186]

Thanks Doc

[@Drberg]

You're so welcome!