How to Stop Drinking Wine Every Day

[@tishgihl1072]

Thank you for your invaluable advice. I used to be an occasional drinker and after my husband's passing and through 2020 during Covid I sometimes find myself drinking one-half to one whole bottle of wine per evening. I drink my first glass when I start dinner and joke about ¨I love to cook with wine, sometimes I put it in the food.¨ I need and want to stop and go back to what I used to be, an occasional social drinker.

[@sharonhill349]

I’m a binge drinker, mon-Friday dosent bother me at all, come Saturday and Sunday I can do 4 bottles over 2 days 😒

[@snooze0023]

I only drink 2 bottles a week. One on saturday and one on sunday.

[@crispyb7750]

I dont like any kind of alcohol but wineeeee dude i cant stop😭😭😭

[@KeeganV-l6i]

Thanks for the video, the key difference for me was zero withdrawal symptoms, physical or mental, not even within the first thirty days, after Steffon Barkload and what he suggested it's been 9 months now it's like it never was a problem, reading that last version goolging what he put up. Felt incredible I didn't need AA or meds either.

[@stevenharris2190]

Im All for what makes you Happy. If you Drink and it does not effect your productivity health or well being then drink. If it does then do not drink. I stopped drinking for 9 months and could not switch off anxiety panic attacks etc, i drink red wine every other night aprox 3-4 large glasses and my well being is much better. I am more productive and a better person to be around.

[@UnusSedLeo-w5l]

Underrated comment!

[@NilsExp]

I'm wineding down right now 😅

[@cheryllifeat50]

This is actually my method and it is working these small changes over time are far better than going cold turkey. Its realistic and achievable. I have also taken up yoga which I do on my nights of wine.

[@nin5739]

Thank you! Someone finally says the truth

[@watteau6646]

the first 3 minutes is why it's bad for you. Skip to 3:31 for the "how to" part.

[@andreakubis2420]

Very logical and soothing tone in your voice, it was very captivating.I must say I enjoyed listening to your suggestions. You have the perfect voice for hypnosis. Now what about a part 2 dealing with weight loss after cutting the wine?

[@0211lilyify]

This was so helpful! Thank you!

[@dimarks444]

I wish everyone knew what 5 oz looks like. The wine glasses these days are giant. They used to be thin and short. When people drink a “glass” of wine these days, they’re usually drinking 10-15 oz. And they often drink 2 of those. I’m noticing horrible health changes in all of my friends as well as personal consequences due to their lifestyle. They don’t take me seriously because I’ve never liked alcohol, drugs, pot included, cigarettes, etc. I watched my brother and a fiancé kill themselves with pot then alcohol. I have a friend who is killing himself with alcohol now. He’s gained a lot of weight and friends think he’d be thin if he were truly alcoholic. That’s not true. He loses weight immediately when he stops drinking but he can’t stop for long and refuses to. Another friend and her husband started drinking and laughing, told me, they needed a drink now that their kids were teenagers . I was sad and knew it wasn’t funny. Times were difficult and I couldn’t handle what they were going through.

[@naomiefils-aime1130]

I drink 6 bottles of red wine a week ☹️

[@nin5739]

How do you get up in the morning?

[@8356-4]

Same here.

[@wheatstonebridge]

hard especially in 2020

[@ferndup7378]

That's what she said

[@UnusSedLeo-w5l]

6) Ah, that's bad. Have a wine cellar with 1,000 bottles. I drink too much. Not obese, healthy, fit, but still... valuable tips!

[@CapriKoRn]

OMG, THANK YOU!

[@samuelspoons3553]

There should be more comments but I wonder does if Mark Tyrrell still has a drink himself.I was on a bottle a day and more weekends alongside a few beers a night but now I just have Red Wine for the weekend and 2 beers at night for now.

[@DolOnTheDial]

my husband makes wine, i'm screwed...lol

[@MK-px7dw]

Mine too! Very tricky when there is always wine available for free!

[@AndyAand]

Scary words...

[@jineshgeorge3272]

Thank you very much for your valuable information... Gonna prepare wine free..

[@kikataye6293]

Covid lock down and an abusive husband had me drinking 4 bottles a week

[@user-zu1sh7mc2o]

Does champagne count and does it lower testosterone?

[@BryleeEcho]

OK, these are some good reminders, there’s no question that increasing your mental clarity and boosting your drive, comes with quitting. Yes, there are many ways to kick the habit, Steffon Barkload's Quit Drinking Forever is what worked for me, best shortcut I go’ogled that took days without withdrawal.

[@spaquette4210]

Yo go and read Rosamund Dean y'all