How to Stop Falling Back Into Old Habits | Cyrus Ausar

[@KeturaSaint-Fleurose]

I resonated with the food example! I went through the exact same thing!

[@AlanBrighto]

This should have more views! Thanks for this video!

[@richardwopara]

Nice

[@sadiqaisha4057]

What if making newer plans make me anxious? What if I don’t follow through as I used to

[@KNR6292]

The way to end bad habits is to start good habits. If you say "i will not a tub of ice cream today" then you have already spoken it, now you can smell & taste it in your mind and your focused on the thing you want to leave. So literally leave it behind, even in your thoughts. Start good habits. Tell yourself "today i will eat a salad for lunch." Basically, tell yourself that you're going to do the right thing, not that you won't do the wrong thing. This difference is enormous because our emotions are incredibly powerful.

[@jefferyroddy6985]

Stop being toxic period. I've made progress then all of a sudden I'm doing it again. Like dammit I did it again then process what happened to make me do it.