How to stop Generalised Anxiety Disorder

[@vincentolivieri4468]

Its crazy how i am seeing my psychologist for more than a year now and i got teached nothing like this for my GAD.. im switching to a better one but long waiting times

[@tullyogallaghan]

I just started it and its wonderful - my insecure, nervous childhood to a tee!

[@vincentolivieri4468]

Just halfway through and This video hit me like a rock. Im gonna study this video do the exercises etc.

[@jagboy69]

Martin your hard work on this video did not go unnoticed. Well done Sir! Thank you!

[@TheAnxietyAttic]

Thank you

[@ranchorelaxo7405]

Thank you so much, definitely going to help me out going forward. Back in 2019 I had an episode where my heart just started racing while driving, called 911, thought I was having a heart attack, turned out I didn’t, so I spent a few years on/off heart monitors, several doctors, eventually therapy and a brief unsuccessful attempt on anxiety meds. Through mindfulness techniques, meditation and walking, I eventually got to the point where I was having less rapid heart rate episodes, I was even riding a bike and playing sports again without much worry. About 8 months ago I relapsed into these rapid heart rate, nausea, hand tremor episodes again, I know exercise, getting my heart rate up triggers these. I found your videos helpful, still working on it but I accomplished so much in the past, I know I can be successful again. ☮️

[@cindyingram1411]

Maybe you can have your Doctor do a Full Thyroid Panel to rule out that, they cause those same symptoms. Best Wishes

[@abbeypropertycare8081]

Thanks martin for this video . I suffer from gad . Im starting to use the behavioral experiment sheet . Good video . Keep up the good work

[@Leftisinsane]

I cant thank you enough for this video. Truly! Along with everyone else in this thread, you are speaking to me as well. I cant talk to many people about my anxiety issues, but even if i did, i dont believe that they could understand. It could also have a negative impact on my career as well. Mine started when my dog died 3 years ago. She was killed tragically. She was only 2. Ive been on buproprian and i dont feel that its helping much. I could be perfectly fine, and then all of a sudden, BOOM. I start with the fear, then the panic, then the nausea. Its so horrible. I want this to be gone more than anything. I would give anything to rid myself of it. I have a great life. I have a lovely wife and 2 children. Im scared, but if you ask me what im scared of, i wouldnt be able to tell you because i dont know what im scared of. This video is going to be great for me. They say that you can never get rid of anxiety and/or depression. I refuse to believe it, and i will continue to fight along with everyone else here until i have destroyed it forever. Thank you again!

[@angelenaboden]

An excellent video especially the bit on safety behaviours. Whenever i go out , i pack my 'just in case''rucksack as i have travel anxiety. A little less will be a good start 😊 .

[@elmaxlife]

Thank you for your work, it helps people ❤

[@danishsayyed5229]

Thank for this video can you make same video on health anxiety or fear of die

[@kata1360]

I have a tricky issue. I have had a heart attack. And my fear is to have another and to die. I also have a lot of chronic pain in chest area from spine and neck issues and my trigger is having pain in chest area. I am in constant fear that is very hard to shake off and it impacts my life a lot and prevents so times exercise, which would be great for my heart. I just wanted to share in case there are others with fear of dying and heart as well as a reason to fear. You're not alone ❤ I hope you will find confidence to live without fear.

[@moejamil4913]

Thank you Martin Great video

[@Mollyjake]

Thanks for posting really helpful tips

[@Peterstevoli]

Amazing

[@JoeRussellProductions]

Incredible

[@life_says_art_]

Can numbness or crawling sensation in the body and chest be a sign of health anxiety??!!

[@TheAnxietyAttic]

Crawling sensation in the skin is explained in my 20 anxiety symptoms video. Its number 15. kzbin.info/www/bejne/e5LSmWtvlpWMepo

[@life_says_art_]

@@TheAnxietyAttic I'm currently watching your anxiety recovery videos to reduce my anxiety thanks for making such videos ❤️

[@Peterstevoli]

🙏🏻🙏🏻👍

[@riyadulley4798]

I don't have any traumatic even or childhood experience....after weed I got panic attack ....can it b main cause of my anxiety cycle ??? Because I was so afraid.. Is panic count as traumatic even ??

[@TheAnxietyAttic]

This video focuses on Generalised Anxiety Disorder which is often rooted in childhood. Fear of panic attacks is called Panic Disorder and the cause is very different. Here is a link to a video that explains Panic Disorder and how to overcome it kzbin.info/www/bejne/anqzfpWPYpqabNk

[@jatintendonprasad-679]

hi well I also have anxiety diarrhea. Im suffering it from 9th class till today... I'm a university student and I'm Scared every day to go to university ... Is there any way to get rid of it?

[@TheAnxietyAttic]

Have you been diagnosed with IBS?. IBS is very common in people with anxiety and can cause diarrhea. Aside from medications the 2 best natural treatments for it are gut directed hypnotherapy (which I have a video for kzbin.info/www/bejne/nqLJiqKjoKuAq68 ) and the low FODMAP diet.

[@bilal_gondal8601]

Hi, I struggled with anxiety for a while, so I had my doctor prescribe prozac 25 mg. After that my life was never the same again, got a burning sensation in my arms and back, digestion problem, and much higher anxiety. Although I used the medicine for only 1 week. And now it has been 2 years and these problems come and go. What could have happened? The anxiety is out of control.

[@Homeschoolintheplains]

I’m am praying for you, in Jesus’ Name, to find relief and healing from what the medication did to your body! 🙏🏽 I am praying for you a peace that surpasses understanding.

[@bilal_gondal8601]

❤❤❤