How to stop panic attacks forever

[@TheAnxietyAttic]

To supplement this video I have an Hypnosis for Panic Attacks video. Not only will it help you relax which is useful in the desensitisation process but the suggestions also reinforce what you learnt in this video Here is the link kzbin.info/www/bejne/qordn4amgL15o5Y

[@azeemhaider7062]

Mr. Martin kindly make a video on how to resolve heachaches due to anxiety

[@TheAnxietyAttic]

@@azeemhaider7062 I made a video on anxiety and tension headaches a while ago. Here is a link kzbin.info/www/bejne/nGbEomqfd8Rjn8k

[@justlei1027]

Honestly, I forgot to say thank you. It was a video of yours that I saw in 2021 that helped me manage my panic attacks. I stopped avoiding triggers, and did my best to focus on just continuing on what I was doing. I also stopped breathing exercises and drinking tea to calm my panic attacks because they turned into safety behaviors. I also remember seeing in one of your old videos about how smiling relaxes the body and it definitely worked on my nocturnal panic attacks, although I may have looked ridiculous smiling by myself at 3am. These days, sometimes I would still get really anxious but it’s not as bad as before and almost no panic attacks too. Thank you so so much.

[@TheAnxietyAttic]

Thats great to hear. Now that I have been making videos for a few years I am starting to hear about good results from viewers which makes it all worthwhile. Not everyone will apply what I teach in my videos but those who do are finding that it works and in time they are seeing big reductions in their anxiety and even panic attacks stopping completely. Keep doing what you are doing and the anxiety will continue to reduce.

[@ferao0o0o0]

I have been suffering these Panic attacks, for year now, I have been into medications and I gave up 7 months ago, am feeling ok but am still having panic attacks with health anxiety, though, I watched this movie I guess its my time to really understand what I have and I should treat it, and how I will beat this, I know its not easy but I can do it, truly thankful of it all. wish me luck I still need to give up my safety behavior

[@luisrosalesEAGLE]

Hey brother you not alone believe is not easy to suffer from panic attack is very scared situation but don’t be afraid of them ok the more you are scare the more they will attack you just say I’ll be fine don’t even say I want to make this go away just relax lie down and say I will go away soon

[@ferao0o0o0]

@@luisrosalesEAGLE really appreciate your words, if you can see my new comment, you can notice the diffrence that i had already. they are way lower than what it used to be. am Truly thankful, for your support and Martin's one.

[@luisrosalesEAGLE]

@@ferao0o0o0 don’t worry my dear brother you not alone there’s million of people that suffer this and and none of them have died, they all get over this, it just takes some more time to some than others. Panic attack will disappear once you know is not a It is not a threat, there is no danger, it is your body-mind that thinks there is danger, but it is not like that. Peace and love my brother God bless you ✝️

[@ferao0o0o0]

@@luisrosalesEAGLE truly appreciate your words brother

[@joegonzalez9962]

Don’t give up man! I have struggled with panic for over three years! These videos are helpful and so is prayer! 2 Timothy 1:7 For God gave us not the spirt of fear but of power and of love, and of self control. Other translations say sound mind! God bless you! Never give up!

[@wrowrld7948]

I have had a panic attack up to twice a day for a month, when I get them I get them something in my stomach is bloated, I get back pain (lower), my heart rate goes crazy and I often get sick from them. Thanks for the video, I will do everything I can to change things. I had them for over a year in total, started with school stress having presentation, and then truma started hitting. I will start today.

[@tzamer1]

Absolutely brilliant in providing detail on how after the first attack we are setup for others and how what we think is helping us, by avoiding, difficult events we are in-prisoned by this disease. Probably one of the best videos I have seen on this topic and more importantly a straight forward, but very difficult, plan to address it by removing a behavior each month. Thank you Martin!

[@ferao0o0o0]

bro, you are a life savior, I watched your video a month ago, and I started to do at least some of the things, and am noticing the changes already. You saved me because my life was like Hill. am coming once in a while to watch the video again to remind myself. thanks

[@TheAnxietyAttic]

Thats great to hear. Keep watching and using what you have learnt and the panic attacks will get less and less and eventually stop. Let others know so they can benefit also.

[@ferao0o0o0]

@@TheAnxietyAttic God send people to this Earth to help each others, and you are one of them, good bless you, and Thanks

[@franjojakus5214]

Thank you Martin for amazing video. I have panic attacks usually only after 7 pm. My first panic attack occurred on small does of Cocaine almost 2 months ago. I was paralyzed from fear for 2 hours thinking I am having heart attack. Since that day I have severe anxiety everyday. I wake up with huge dizziness, pressure in my chest (left boob) or in my head. Even small sound like car doors closing in distance scares me because I am so tense. There is no trigger for my anxiety. I just wake up with it every day. Around 7-8 pm I feel derealization or like my part of brain goes numb and it causes my panic. I wake up, play my games and try not to walk too much because I am so dizzy, later I go to swimming pool and I can control my anxiety. Then, out of nowhere my heart starts to pound so fast and derealization begins. I would appreciate any advice! Thanks you.

[@TheAnxietyAttic]

Sorry to hear of your struggles. What you describe is very common in the development of panic disorder. Although cocaine was the initial trigger it is now the fear of the panic attack that is triggering more panic attacks. The more you fear it, the more your safety behaviours and avoidance increases and that increases the frequency of the panic attacks. The mind has to be retrained to teach it that panic attacks are not dangerous. Once it learns that the panic attacks will stop. The video gives you the tools and the process to do that. Unfortunately its not easy and takes a lot of time and patience.

[@Ujulinnspace]

Martin always comes through🙏 I’m working on getting rid of bp monitor entirely cos it keeps taking me back and my mind won’t stop thinking about it😢 however I’m making progress😊 thank you

[@cartercorbin]

So thankful for these videos Martin

[@xuheyb]

I am so thankful to you for creating this video with perfect examples and information. It’s an amazing video! Hats off! 😊

[@ashishjadhav9519]

Very well explained, I have reduced my safety behaviours to some extent, more progress is needed and I will get over this 100%.

[@suspendedlgx7129]

How are u now

[@ashishjadhav9519]

@@suspendedlgx7129 better, some stress factor is still there but I am able to manage that much better than previously.

[@rayshellray2824]

Anxitdy and panick attacks run in my family alot the woman have it mine didnt start show it ugly head until my mom passed a year and a half ago..she was the only one that could pull me out..when she left the world omg it was bad..then i took some control i start to learn about them i have learned alot from ur videos and othsrs i also do meditation and i also do hypnotherapy on youtube when i sleep .

[@golaphussain952]

One of the best videos so far! Just in time when we all needed it . Great going Martin!

[@TheAnxietyAttic]

Thanks 👍

[@RocketMyDog1]

How do you remember to do any of this in a moment of panic? I can't even remember my name much less a series of step to alleviate symptoms.

[@benjaminsnyder1430]

I’m just starting my journey today. I’m 35 years old and have been reduced to staying home all day out of fear of my anxiety (after work)

[@jenniferj1509]

Best of luck…you’ll get there!

[@rockchica09]

Great and comprehensive video! Very systematic too. It filled some gaps I still had, for example the role of the hippocampus and how it learns through behavior. It has shifted my mindset from suffering through anxiety and panic hoping for it to pass soon to committing to show my hippocampus through my behavior that everything's fine and giving it time to follow - because after all it's a slow learner. It ties in with the concept of the inner child and how we take on the role of the loving and supportive parent (that so many of us dealing with anxiety unfortunetaly never had). Also loved the humor sprinkled in, the tiger roar and the hippo! 😂 There's no better cure for anxiety and panic than humor. Besides self-love. But humor is important too 😄 Thank you very much this guide!

[@louc758]

I'm nearly 50 but have had panic attacks since I was 13. I'd got them quite well under control but then had my worst ever panic attack on the motorway, whilst I was driving with my family in the car. I stopped going on them and then it was A roads and now I can only drive on my local roads. I've tried CBT, the Havening technique and hypnotherapy. I've taken it slowly and started building up to going on them but every time I try I have a panic attack and my mind just can't get over the fact that having a panic attack whilst driving is really dangerous. It's made my world so small and I don't know what else to try.

[@tawnibuss4386]

This!! This is what my problem is.. I can't leave town... I can't be out of control.

[@PiyushBhatnagarFitness]

Go with your friends and don't drive just experience the highway, Keep a clonazepam tablet in your pocket and use it if you feel your panic attack is out of control. Just keeping a tablet in pocket which is scientifically proven to stop panic attacks can help you a lot mentally. This way you keep the cure in your pocket and I am almost certain you will rarely need it.

[@tawnibuss4386]

@@PiyushBhatnagarFitness I don't have benzo where I'm from. And I can't relax with certain people and feeling out of control because they are driving and I'm not. I did a short ten mile drive last night but I needed liquid courage to help. And that beats the point, like I need to feel the anxiety, work through it. Not be drunk and take a drive. Though it helped because I was naturally giggling. I just thought I'd I show my mind hey you had fun last time, the next time will be good!!

[@Steve-iy5eq]

​@tawnibuss4386 benzo is much safer than alcohol.

[@traceyellis8942]

This is a great video. I do use blood pressure cuff and a pulse ox but I have a heart condition, liver disease, my ammonia levels are carefully monitored because my liver can’t process it. I have period paralysis, . a mitochondrial disease. Take away my ability to monitor my heart and oxygen levels would really caused me to panic even more.

[@robinelliott5561]

Can this help if someone is in the process of tapering off of a prescribed benzodiazapine that is the reason for getting panic attacks. I never had panic attacks before. And I was prescribed the benzo for sleep. Not anxiety. And it turns out the reason I couldn’t sleep was because I drank coffee in the evenings!

[@abaidshami]

Money can fight with disease but not with death... But yet your videos are Informative or helpful for me 🎉 Thanks ❤

[@suzanneroelofsz1873]

Thank you SO much!

[@DonnaRo]

THANK YOU! Amazing! Sooo thankful I found this video! 🤩😍🥰

[@bilal_gondal8601]

You helped me a lot, now I know more about my problems. I wish you a good and long life.❤❤❤

[@vincentolivieri4468]

Hi again, i saw the panic/stress handle bar and this got me interested. As an agoraphobic doing exposure and fighting everyday, some days like today my stress bar is already almost filled to the max. I had an appointment planned en barely slept. How to lower the stress bar?

[@TheAnxietyAttic]

Hypnosis is a great way of calming yourself before doing graded exposure. I have a hypnosis video specifically for agoraphobia kzbin.info/www/bejne/oaCVhGCkgZufndk

[@leehobbs4806]

Is the feeling of overwhelming thoughts before you do these exercises that stop you doing it

[@digitaledits12]

I feel my breath will stop and i will die. Even im taking asthma medicine. But many people say me. It’s physiological. Please help

[@Labib_CR7]

Please replay I had panic attack 15days ago while talking weed and after 15days today i had panic attack again without weed what i can do?

[@TheAnxietyAttic]

The first panic attack can be triggered by many things (including smoking marijuana) and is such a scary experience, in some it creates a fear of more panic attacks. That fear actually causes more panic attacks and can lead to the development of Panic Disorder. This video explains it in more detail and what to do to stop panic disorder developing. kzbin.info/www/bejne/rKG3lH56fMpnqZo

[@Labib_CR7]

@@TheAnxietyAttic It's temporary or it will fix?

[@MahnoorZeeshan-mf5vu]

Does it stays forever btw ?😢

[@vincentolivieri4468]

Try to control breathing is a safety behaviour? I never do it cause i tried it once when panic arise and it became much worse. But everywhere your read do these breathing exercises etc. Edit: i love the smiling part. Mental follows physical

[@TheAnxietyAttic]

Yes in my view the advice given on breathing exercises can be detrimental as there is no one size fits all. I made this video on the subject kzbin.info/www/bejne/o4LaoJl-jbVsn5I

[@digitaledits12]

I will wait for your kind reply. I checked my heart brain mri. Abdomen ultrasound everything is normal. But i feel im not able to catch my breath. No wheezing no shor breath. Only difficult to catch my breath

[@TheAnxietyAttic]

I have a video on anxiety and breathing problems that may help kzbin.info/www/bejne/o4LaoJl-jbVsn5I

[@EJB93]

that damn hippo!

[@MahnoorZeeshan-mf5vu]

Hey. I want to ask that why my anxiety attacks and panic attacks gets worsen at night, i jusy couldn't sleep because of of breathing issues and feeling dizziness please help me and let me know if someone's also going through this.

[@NontuthukoSibiya]

We have same problem 😢

[@forrest2416]

Sorry mate but there is a lot of unsupported theories on this video. For many people CBT is useless.