How to stop panic attacks forever

In this easy to follow tutorial you will learn how to stop panic attacks forever. Using the principles of CBT I teach you what causes panic attacks, what are the symptoms of a panic attack and what causes panic attacks symptoms, how to stop a panic attack, how to deal with negative thoughts, how to reduce panic disorder safety behaviours, how to do behavioural experiments for panic disorder and finally how to use everything you have learnt to stop panic attacks
Timestamps:
00:00 Why this video could change your life
00:29 What causes panic attack symptoms?
03:03 What causes panic attacks?
08:39 How to end a panic attack
12:48 How to reduce safety behaviours
14:47 Behavioural experiments for panic disorder
17:36 How to deal with negative thoughts
21:09 Desensitising (graded exposure)
25:26 A system for stopping panic attacks

[@life_says_art]

I had been facing this since 2021 and in 2024 i almost lost hope but God showed me your videos. Thanks.

[@tzamer1]

Absolutely brilliant in providing detail on how after the first attack we are setup for others and how what we think is helping us, by avoiding, difficult events we are in-prisoned by this disease. Probably one of the best videos I have seen on this topic and more importantly a straight forward, but very difficult, plan to address it by removing a behavior each month. Thank you Martin!

[@bilal_gondal8601]

You helped me a lot, now I know more about my problems. I wish you a good and long life.❤❤❤

[@ferasalawadi4273]

I have been suffering these Panic attacks, for year now, I have been into medications and I gave up 7 months ago, am feeling ok but am still having panic attacks with health anxiety, though, I watched this movie I guess its my time to really understand what I have and I should treat it, and how I will beat this, I know its not easy but I can do it, truly thankful of it all. wish me luck I still need to give up my safety behavior

[@abaidshami]

Money can fight with disease but not with death... But yet your videos are Informative or helpful for me 🎉 Thanks ❤

[@louc758]

I'm nearly 50 but have had panic attacks since I was 13. I'd got them quite well under control but then had my worst ever panic attack on the motorway, whilst I was driving with my family in the car. I stopped going on them and then it was A roads and now I can only drive on my local roads. I've tried CBT, the Havening technique and hypnotherapy. I've taken it slowly and started building up to going on them but every time I try I have a panic attack and my mind just can't get over the fact that having a panic attack whilst driving is really dangerous. It's made my world so small and I don't know what else to try.

[@rayshellray2824]

Anxitdy and panick attacks run in my family alot the woman have it mine didnt start show it ugly head until my mom passed a year and a half ago..she was the only one that could pull me out..when she left the world omg it was bad..then i took some control i start to learn about them i have learned alot from ur videos and othsrs i also do meditation and i also do hypnotherapy on youtube when i sleep .

[@Ujulinnspace]

Martin always comes through🙏 I’m working on getting rid of bp monitor entirely cos it keeps taking me back and my mind won’t stop thinking about it😢 however I’m making progress😊 thank you

[@cartercorbin]

So thankful for these videos Martin

[@ashishjadhav9519]

Very well explained, I have reduced my safety behaviours to some extent, more progress is needed and I will get over this 100%.

[@suspendedlgx7129]

How are u now

[@ashishjadhav9519]

@@suspendedlgx7129 better, some stress factor is still there but I am able to manage that much better than previously.

[@golaphussain952]

One of the best videos so far! Just in time when we all needed it . Great going Martin!

[@TheAnxietyAttic]

Thanks 👍

[@rockchica09]

Great and comprehensive video! Very systematic too. It filled some gaps I still had, for example the role of the hippocampus and how it learns through behavior. It has shifted my mindset from suffering through anxiety and panic hoping for it to pass soon to committing to show my hippocampus through my behavior that everything's fine and giving it time to follow - because after all it's a slow learner. It ties in with the concept of the inner child and how we take on the role of the loving and supportive parent (that so many of us dealing with anxiety unfortunetaly never had). Also loved the humor sprinkled in, the tiger roar and the hippo! 😂 There's no better cure for anxiety and panic than humor. Besides self-love. But humor is important too 😄 Thank you very much this guide!

[@digitaledits12]

I feel my breath will stop and i will die. Even im taking asthma medicine. But many people say me. It’s physiological. Please help

[@vincentolivieri4468]

Try to control breathing is a safety behaviour? I never do it cause i tried it once when panic arise and it became much worse. But everywhere your read do these breathing exercises etc. Edit: i love the smiling part. Mental follows physical

[@TheAnxietyAttic]

Yes in my view the advice given on breathing exercises can be detrimental as there is no one size fits all. I made this video on the subject kzbin.info/www/bejne/o4LaoJl-jbVsn5I

[@vincentolivieri4468]

Hi again, i saw the panic/stress handle bar and this got me interested. As an agoraphobic doing exposure and fighting everyday, some days like today my stress bar is already almost filled to the max. I had an appointment planned en barely slept. How to lower the stress bar?

[@TheAnxietyAttic]

Hypnosis is a great way of calming yourself before doing graded exposure. I have a hypnosis video specifically for agoraphobia kzbin.info/www/bejne/oaCVhGCkgZufndk

[@digitaledits12]

I will wait for your kind reply. I checked my heart brain mri. Abdomen ultrasound everything is normal. But i feel im not able to catch my breath. No wheezing no shor breath. Only difficult to catch my breath

[@TheAnxietyAttic]

I have a video on anxiety and breathing problems that may help kzbin.info/www/bejne/o4LaoJl-jbVsn5I

[@_meowxoxo_]

I have had panic disorder since I was 8. Im 24 now. Is there even any hope to overcome that?

[@TheAnxietyAttic]

Yes but it will take longer and it is more difficult the longer you have had it. Even if you don't stop the panic attacks completely you can reduce them significantly and have much less avoidance if you use what is taught in this video. Recovery is gradual and the time varies from person to person. Some are able to stop their panic attacks completely in a few months, others it may take a year or two. Some get to a stage in their desensitisation where they still avoid some things but are happy that panic attacks are rare and they can live without the few things that they still avoid.