How To Stop Knee Swelling

[@zainabkhan2475]

Dr David you're an angel in difficult times... You're received blessing from around the world! Thank you thank you thank you a hundred times! Never change the way you are helping! From Delhi India 🇮🇳

[@epmanualphysicaltherapy]

Wow, you're welcome Zainab! We're happy to help you from the USA 💜

[@dollyrama1132]

A complicated topic!! Fluid is ur body's way of bracing an unstable joint. It is a blessing and a curse. I'm bone on bone with bone spurs......constant swelling and stiffness..the structures around the knee are always hurting.

[@atmavictu2995]

Did you solve the issue?

[@Jo_11]

Hi, I’m from Malaysia. Been following you since I’ve got this meniscus problem 3 weeks ago. Was prescribed with anti-inflammatory drugs for 10 days. Still feel the stiffness in the knee and wasn’t sure whether I’ve fully recovered until I saw this sharing. Very informative and it helps to clear a lot of doubts. Thank you so much.

[@gracesanz5106]

Hi. Your videos are very helpful. I'm 78 years old and suffering from rheumatoid arthritis. Watching from Vancouver, Canada.

[@epmanualphysicaltherapy]

Hi Grace! 👋 Greetings from Texas! 🇨🇦 Thank you for tuning in! 🙌 In case you are interested we have created a playlist on more information and exercises on Knee Swelling Help! You can check it out here: “Knee Swelling Help” kzbin.info/aero/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC

[@NazNazan-u9z]

Thank you God bless you It's two months I have swollen my knee

[@dayaranidealwis251]

Thank you so much for your tips for knee swelling. I followed some of them and it has helped me tremendously. ❤️ from Australia.

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! This is fantastic to hear Dayarani!!!! Thank you for updating us on your success!!!! 🦘🇦🇺

[@eugeniacamara8880]

Thank you for the tips to manage bad knees. God's spirit be with you always 🕊

[@epmanualphysicaltherapy]

You’re welcome Eugenia!!! We’re happy to help! Good bless you!!!

[@luciaventura4465]

Thank you Dr David, i watched lots of KZbin vedios regarding knee problems, thank God i found your program, it helps me understand, why me knees swells chronically. 😢😢, thank you for your expertise ❤❤❤

[@joycebell1465]

Dr Dave you have helped me more than my pt has and the Dr whose care I am under 😢. It has cost me a small out of pocket fortune. I am getting better advise from you than his team 😢. I have bad arthritis in both knees. Am following ur suggestion ❤. I found u by accident so glad I did. 😅

[@koayphekhoon4206]

Dr. David,Thank you for sharing all msg it help all nations to relieve knees pain.God blessed u and family.

[@epmanualphysicaltherapy]

Hey Koay! You're very welcome! God bless you!

[@aliciamtrathen1889]

Hey from Liverpool , New York just started to watch your videos

[@epmanualphysicaltherapy]

Hi from El Paso, TX! 👋 Welcome to our channel!

[@bettevidrine9938]

Thankyou for this video. I have this problem and I've been trying to walk more, not less, I really needed this.

[@epmanualphysicaltherapy]

Hey Bette, sorry to hear that you are having this problem :-( you are so welcome and we are glad that you enjoyed our content. Keep us updated on how you are doing!

[@bettevidrine9938]

@@epmanualphysicaltherapy I stopped doing extra walking and elevated my leg the way you showed (and by the way, that's how my home health PT showed me to do it, but I didn't know to keep it up), and the swelling has gone down considerably after only a couple of days. And so has the pain.

[@Janewomanpower]

from Canada. i definitely gave my knee too much of a stretch when i was swimming a couple of weeks ago. so this is helpful! Thank you.

[@epmanualphysicaltherapy]

Sorry to hear you over stretched your knee Jane :-( We hope you get back to feeling better as fast as possible.

[@Janewomanpower]

@@epmanualphysicaltherapy I have your tools to fix it now. Such an easy solution to swelling. I gotta get some of the wrap now to reuse. I am so relieved to find your channel. So many things at my fingertips to help remedy my pains. Blessings.

[@rinaduvenage3432]

Thanks a lot for all the info and videos. I have been following you for quite a while. I have also improved my RA arthritis. I am keeping up with the exercises. This is my 2nd year and improving. My Dr also supports me, not for any operations. Had 12 sessions 1st year (2023)and 12 sessions in 2nd year (2024) with Phisio and Biotonikus treatment. Getting better with all your knowledge and extra information. THANK YOU. From Rina Duvenage from Gauteng Johannesburg South Africa 🇿🇦

[@tessainglis2999]

Hi from Australia. Thanks for all the advice . You have been a great help to me!

[@ShanaOh-bf4md]

Hey Tessa, Greeting from Texas! =D You are quite welcome, and I appreciate the opportunity to be of assistance.

[@fuyu5979]

Fantastic upload with ur advice n information. Will try n implement ur techniques. Tried ur advice frm another vid n it really help reduce the pain while I'm walking ! Kudos. Anticipating ur next one. Aloha from Hawaii

[@nathalielocoge7448]

Hi i am Nathalie from L9ndon on the UK. Fantastic!!! I am applying many of your advice and i feel better already. Thank you!!

[@epmanualphysicaltherapy]

Hi Nathalie! 👋 We are so happy to hear that you are starting to feel the benefits of the techniques.🙌 In case you are interested we do have additional information and exercises you can view in a playlist we have compiled for Knee Swelling Help. You can check it out here: “Knee Swelling Help” kzbin.info/aero/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC We hope you can continue to feel relief. We'd love to hear how you are doing as you progress.🙌 Please take care! 🧡

[@ChandlerJules]

Yes loud and clear

[@bernadettebong7296]

Thank you for Ur great work in sharing so much information that most doctors don't make time to share with patients. Bravo!!!

[@louisejoel]

Thanks for the great advice. I fell on both knees on a hard floor 2 months ago and one of my knees continues to swell up after walking. I think it might have a cartilage tear or synovitis but I can't know without MRI. You're the best physio I've found online for conservative care and avoiding surgery.

[@epmanualphysicaltherapy]

You are very welcome Louise! We have more content availbale that may be able to help if you would like to learn more. Here is a link to our playlist of videos for knee swelling: Knee Swelling Help kzbin.info/aero/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC

[@louisejoel]

@@epmanualphysicaltherapy Thanks very much!

[@travellife08]

You are the best. I'm only halfway through this video and you're definitely addressing what I'm going through right now in pain. I live in a multi-storied house and I push myself too far.

[@RAWPOWERSTOCKHOLM]

hello! just found your channel today! currently lying in bed with a swollen knee. i dislocated it more than 10 years ago. i am a big fan of the crosstrainer due to it no impact workout. recently read about running on it backwards for a great knee workout. did it a few times, then my knee swoll right up. Don't recommend it to anyone with injured knees. I'm an Australian living in Sweden. Thankyou for your informative videos. 👍

[@SKY-qf8qq]

So so helpful. You answer all my questions before I ask them. Will try all of your advice. Thank you so much.

[@epmanualphysicaltherapy]

You're welcome SK!!! Please let us know how it goes trying this out. 😀

[@marladaniel1789]

Glad to see how high the knee needs to be.ive been proping up on pillows but will try a chair.ty

[@rhianevans2911]

Hi again Doctor David Rhian from Wales UK just watched this clip again so so helpful for me I just want to thank you again .!I am still in constant pain daily especially at night having had 4 Bakers cysts one burst ,then fluid on my knees with injections to draw fluid out injections of steroids .I now have moderate knee joint effusion a joint space narrowing of the medial tibiofemoral and patelloemoral i know rest up my leg and raise it higher than my heart level for a while daily will buy a wrap for my knee and try not to rely on Ibuprofen 3 x 400 mg daily like I was told to take with Paracetamols .I cannot thank you enough for your excellent clip .It is very informative .

[@volooooo]

Thanks!

[@epmanualphysicaltherapy]

Hi Volooooo, You are welcome! Thank you for joining us and being part of our community. We appreciate you! 🧡

[@annielim2352]

Dr David you are a great Dr.

[@epmanualphysicaltherapy]

Hey Annie, thank you so much for your kind words! We really appreciate the support!

[@TheLegenDacster]

Brilliant, thanks a million for the very helpful advice and guidance. Much appreciated. Best wishes.

[@danc70surfing]

Dr Dave, You're such a geezer! Every time I watch one of your videos I learn something new 😁 I had an ACL reconstruction and meniscectomy approximately 13 years ago and was told to work on my glutes post op, but never really understood why.......until now! My right knee OA is probably stage 2 to 3, but I continue to snowboard and my knee swells and my VMO shrinks, but I get it back again. My knee clicks and grinds and sometimes catches, but your exercises work and you've given me hope that I can avoid a knee replacement through increasing my knee stability, just by moving differently and fully activating my glutes. Salute the glutes! 😂 Thanks and best wishes, Dan.

[@elizaalaniz2979]

Thank you, yes I have a torn meniscus I had it scope 7 yrs ago. Also, I have Psoriatic arthritis and fibromyalgia which I was mis diagnosed. So, I got tired of taking all these medications and I was injecting myself with Cosentyx and no relief what so ever. I started taking natural tea's n herbs. I find all ur videos very informative, thank you so much for all u do for us. Again, Thank you n many blessings 🙏❤️🙏 from Corpus Christi, Texas ❤️

[@berroyaaileenc.6205]

Thanks for sharing your expertise. I learn so much in your videos.

[@robertjones6853]

You are very helpful Dr. David. With my new HMO I am unable to see my new primary care doctor for a month (in order to ask for a referral to physical therapy). Sometimes openings for a first appointment take 3 months! In the meantime pain continues and got worse. Your examples are helping me do a much better job with arthritis. I also have a fracture of L5 at the upper endplate---whatever that means? So I always wake up with lower back pain and left knee stiffness. Thanks for better understanding and all the help.

[@pawannaidu778]

Doctor David I am here now I'm watching now thank you ...

[@epmanualphysicaltherapy]

Hey Pawan! Glad you're here!

[@heidibennett1531]

Hello I hear you

[@jackiebolden1017]

I have swelling arthritis and Baker's syst I'm trying a little exercise from your videos I can hear you. I'm in st Lucia

[@ramonbermeo1942]

Hello from Manila. I often watch your informative videos. Thank you.

[@epmanualphysicaltherapy]

Hi Ramon! 👋 Greetings from Texas! 🇵🇭 We are so happy you find our videos so helpful! 🌟 In case you are interested we have created a playlist on Knee Swelling Help! You can check it out here: “Knee Swelling Help” kzbin.info/aero/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC We wish you the best on your recovery journey! Please take care! 🧡

[@ramonbermeo1942]

@@epmanualphysicaltherapy tks!

[@johnmacdonald5767]

Great video! Thanks for posting!

[@bigd8812]

Ill try the peloton I have to circulate the fluid. thanks

[@passportkaya]

Doctor you are a life saver. Thank you for all the info

[@tanquayen]

Best advice. Exactly what happened to me. Went birding with a very tiny swelling. Now it's painful with a bigger swelling. Should have rested till all the swelling was gone.

[@epmanualphysicaltherapy]

Sorry to hear that you had more swelling tanquayen :-( We hope you recover as fast as possible!!!

[@marybayne4150]

Thank you David, Mary Ellen.

[@epmanualphysicaltherapy]

You're welcome Mary Ellen!!!

[@MARISSAFEHERRADURA]

I have swollen knee due to osteoarthritis. Can I use compression sock instead of bandage wrap over the swollen knee?

[@pjbrownbrown9326]

Hello I can hear you from Wyandotte Michigan

[@shebarawlings3944]

Your videos has been so helpful, thanks

[@epmanualphysicaltherapy]

You’re welcome Sheba!

[@ypa7219]

Hi Doc Not sure why my knee swell up thank you i love gettung educated,

[@baneraitan2695]

Wonderful tips Dr! Had exactly the issue you mentioned from a meniscus tear from playing tennis months ago. Tightness and swelling has been coming on and off throughout the time of my injury. No ops done and is just ongoing with PT and hopefully I can resume back to my normal routine with proper care and tips from your clips. Braces helps too to stabilize on those days when I'm feeling the knee is a little loose due to swell or tightness.

[@Overcome588]

Yes we can hear you

[@epmanualphysicaltherapy]

Great to see your comments Victory!!!

[@barbarablount1648]

Hello..I have swelling on the outter knee area on both knees.. fluid was drawn from the left knee and was clear. I just had an mri done. I had no accidents....

[@precyuy4379]

Hi I can hear u loud & clear from Toronto, Ontario thanks

[@epmanualphysicaltherapy]

Thanks for watching us live Precy Uy!!!

[@juanitalavita1990]

Hi can hear you watching from Cape Town South Africa 🇿🇦 Thank you for advice I have a hip and femur replacement. I'm now suffering from sciatica and periformis problems. I m following your advice thank you so much for your advice.

[@epmanualphysicaltherapy]

Hi Juanita, It is our pleasure to be able to help out. We are so happy to hear from you all the way from Cape Town South Africa! 🧡 It's unfortunate to hear that you have been suffering from sciatica and piriformis issues and we can only imagine the pain and frustration you've been through. We hope you find some relief soon. In case you are interested we do have additional information and exercises in a couple of playlists we have compiled for sciatica and piriformis help. You can access them here: "Sciatica Pain Exercises & Stretches" kzbin.info/aero/PLJVIPiFvv1maZPQPPtirn4oxj8oCPuIMR “Piriformis Help” kzbin.info/aero/PLJVIPiFvv1mY14SRyEPt-OFePBSKvYczH We wish you all the best in your road to recovery. Please take care! 🙌

[@chattycathy5003]

You know your stuff! Woweee. And a medical professional who avoids meds?? Impressive. Thank you for your videos. God bless you!

[@celinadasilva3933]

Very important and useful video. God bless you

[@epmanualphysicaltherapy]

You're welcome Celina! May God bless you too!!!

[@kazemhoseinipoor]

How can i send you videio to see if my made arrangemeis is appropride for muscule strenghning؟.

[@cyrillaemmanuel4951]

Very informative

[@jenniquade7403]

Hi Doctor - thanks for much for your great videos. I am 75 and I had meniscus tear surgery around 4 months ago and then had a ruptured bakers cyst. I still find my knee is really stiff and often swollen - maybe as you say I am trying to do too much exercise, mainly walking, bike and stretches. I will try some of these more gentle ones. Thanks for sharing.

[@latifatolusesi9453]

Thanks so much for the above video it's very useful and informative for my arthritis pain hope the tips will help me 🙏👍🏾

[@epmanualphysicaltherapy]

You're welcome latifat Olusesi!!! Please let us know how it goes trying these tips out. 😀

[@anneamato9174]

Great info …. Plse stay with us!!

[@sivipillay9118]

Yes I'm listening from South Africa

[@LealLamer-jn3wz]

Thanks Dr.David for sharing this video...

[@epmanualphysicaltherapy]

Hi Leal! Thank you! We appreciate you. Below will be an additional link that we hope will help as well: “Knee Swelling Help” kzbin.info/aero/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC 🙌

[@marybayne4150]

I have pain used some of your exercise really helps

[@epmanualphysicaltherapy]

Wooohoooo!!! We’re so glad these worked for you Mary!!!

[@marybayne4150]

I'm trying your way, think it's really good advice. I like the swinging knees and many more. You are very smart. And generous to put you advice on you tube. Would like to try steps to. Hard remembering to do the walking thing. But I'm trying and I believe in your methods. God Bless you as ND your you tube site. I'll keep in touch. Mar Ellen West Virginia

[@muhammadaziz8923]

Great video doc...is it the same if the swelling is above the knee?

[@AS-jb2di]

Thank you for your time and info !!!!

[@epmanualphysicaltherapy]

You’re welcome A S!!!

[@raquelcastro7241]

I have been watching for a short while and am convinced about your holistic wY of dealing with this knee Osteoarthritis problem. Thank you. Warm thoughts I send your way Raquel 🙋🏻‍♀️🙉🙊🙈🌬🍃🍁🍂

[@epmanualphysicaltherapy]

Hey Raquel! We're happy that you are learning from our channel! We're definitely not mainstream healthcare advice. Put our info to the test! You can improve your knee osteoarthritis!

[@reneeferreira5627]

Thank you Dr. You have helped me so much.

[@timsatchell1607]

Wat can I do for a Baker cyst left knee😢

[@annaaustin3478]

When can I return strength training and squatts? I have a flair up municipal tear

[@annaaustin3478]

Spell check meniscus us tear

[@epmanualphysicaltherapy]

Hi Anna, We are so sorry to hear that you've been suffering from a meniscus tear flare-up! We know how uncomfortable and painful it can feel. You can gradually start returning to your regular strength training after you have CONFIDENTALLY strengthened your glutes and your flare-up has subsided. In case you are interested we do have additional information and exercises you can view in a playlist for knee meniscus. You can check it out here: "Knee Meniscus Help" kzbin.info/aero/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a These would be helpful too: "How To Test & Heal A Meniscus Tear Without Surgery" kzbin.info/www/bejne/roumeWapr9Osnck “Tibial Shift Help” kzbin.info/aero/PLJVIPiFvv1mbuSf0Dau3BUxO7hH3ZqjWJ We hope you start feeling some relief soon. We'd love to hear how you are doing as you progress.🙌 Please take care!

[@harism2001]

Thank you for the wonderful videos

[@epmanualphysicaltherapy]

You're welcome @harismuzaffar1151!!!

[@abeltamez3838]

Just a thank you for sharing your experience, knowledge we appreciate you

[@Lyn4817]

What about knee swelling in a knee that had a total knee replacement January 2000? The second knee was replaced ten months later but isn't swollen. I rest them as much as humanly possible, after all I am 70 with severe lower back and sacral joint issues.

[@salomeyoseph6178]

I have swelling on my left knee in the inner part abd had it for a year

[@verafreck6729]

I have swollen in my right knee and a Baker cyst behind my right knee that is so painful and swelling alot .what can I do for the Baker cyst?

[@epmanualphysicaltherapy]

Hey Vera! Sorry to hear about your Baker's Cyst behind the right knee :-( There's a lot you can do! Start with this playlist of videos: "Baker's Cyst Knee Pain Help" kzbin.info/aero/PLJVIPiFvv1mauCV7_gEEntBWMvGcQ5OyE

[@kateywelch6771]

Yes, we hear you

[@LindaPike-gb2os]

I can hear you. Massachusetts

[@epmanualphysicaltherapy]

Hi Linda! Thank you so much. We appreciate you joining us! 🧡

[@silvanocarnero268]

Raul. From Chile. Thank You so much. You are very clear and your advises are helping a lot.

[@epmanualphysicaltherapy]

YAYYYYYYY!!!!!! We're glad to be able to help you out Silvano!!!! 🇨🇱❤️

[@roksannastephens4375]

My Dr wants me to wear a knee high compression stockings for varicose veins. I have an injured knee. Is it ok to wear the stockings?

[@epmanualphysicaltherapy]

Hey Roksanna! Great question, it's hard to say if the stockings will bother your knee or not. You'll have to try it out and see how you feel. As far as making the knee worse in the long-term, that's not likely with using compression stockings but you'll have to decide for yourself after trying it out.

[@roksannastephens4375]

@@epmanualphysicaltherapy Thank you so much for responding and for good information. I will try and glad to hear that the compression stockings won't further damage my knee. **** I wrongly typed "knee" its "thigh" high compression stockings, does that a difference?

[@NeerajSharma000]

Is prp effective on partial tear of ACL? Plz reply

[@elainemoore9400]

Just six weeks past TKR and have the feeling my knee and leg aren’t going to go with out support stocking.

[@Shep51]

Great advice Dr and i am seeing results. Bruce from Calgary

[@bhindiv]

another good video Dr. David

[@epmanualphysicaltherapy]

Thank you so much Vini!

[@juliewood823]

Thanks much info was very helpful!!!! Appreciate your video ❤

[@epmanualphysicaltherapy]

Hi Julie! Thank you so much, we are glad this helped! 🙌 Below will be a link for some additional knee swelling help kzbin.info/aero/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC We hope you found this information helpful! 🧡

[@gita1649]

What about RA?

[@kateywelch6771]

What about a tibial plateau knee fracture

[@RitaDutta-c4e]

I’m 75 years old have knee arthritis,from one month it is swelling,my physical therapist said it is soft tissue injury,she gave some exercises and walking but when i steps on it paining what should I do!! I understand your showing swinging leg and keep the leg up.can i stop walking 5 to 10 minutes?i am very much upset now. Please reply me. Thankyou.🎉

[@shirleyannedeluca6714]

Doc, when it swells is ice pack, then heat is that good to bring it down thanks

[@barbroy39]

which leg are you talking about or inside or outside of knee/

[@andreal891]

The one thing I worry about is the circulation. Being that blood flow is important for healing, the wrap or a sleeve would minimize blow flow right? And possibly not great because could result in clots happening?

[@marcosjuan3142]

if you haven't been vaccinated "against" Covid, then don't worry about blood clots

[@graceojeah]

What is the best sleeping position with arthritis of the knees

[@epmanualphysicaltherapy]

Hey Grace, This is a great question! One of the best position is to sleep on your side with a pillow between your knees. This is if you do not experience any pain or discomfort in your shoulders or hips. 😃

[@luzabad3245]

Hi Dr David im wat ching everyday i just get my shots i got all exercise u showed can i used brace when i go to work

[@epmanualphysicaltherapy]

Hey Luz! Thank you so much for watching our channel every day, we can't express how much this means to us! We hope that you are finding the exercises you are doing useful. You can find the answer to your question here: “Knee Brace Help” kzbin.info/aero/PLJVIPiFvv1mYfCVO5HJsDWdxVDUc3Jbf2

[@shirleykennard3571]

My knee still swells, below the kneecap on the right knee months after the pain is gone and only a slight tingle every once in awhile. I stationary bike and glute 🎉exercises. Tailgate swings everyday. Hip bursitis on the left hip is what bothers me a lot more. Try to do your hip bursitis’s, but back pain, alittle on the left side. What now is what I think! I wish I could decide what program of yours I should buy . Back hip or knee🙂program!

[@marybriones6725]

Thank u so much Dr. D. I’m learning so much from you. My doctor says I need a TKR even though he only looked at one x ray from 5 years ago. He thinks it’s an arthritis issue. I want to heal it naturally even though it’s always swollen but not painful. Im doing your steps to help with the cartlidge/ scar tissue. Do u think this will help me save my knee. TY immensely.

[@epmanualphysicaltherapy]

Hey Mary! We’re glad to hear that you’re learning from our channel! Sorry to hear about your knee arthritis. Whether or not you can avoid surgery depends on how much motion you have in your knee and how much you can get it to flare down. If you can keep your motion and get the pain and swelling under control then you should have a chance at improving enough to avoid surgery.

[@fulim8122]

My knee is arthritis is about one year i got this.. twice a week i have to therapy in hospital.. after 4times doing that i have to meet my doctor orthopedic spesialist.. he say im have to exercise with bike 800 times.. the bike is a machine with 8 difficulity.. i have to get the highest diff at level 8.. about 800 times doing it, thats the best option i have the doctor said. But you said in this video, should be light and consistent. What i suppose to do mr??? Help me with the answer please 😢

[@cynthiawillis4061]

I had a partial knee replacement in 2019 and also have osteoarthritis. I have had swelling since then, I am wondering what can I do to reduce the swelling?

[@Shep51]

Dr I have bursitis in my shoulder and have had a cortisone shot are there any excursuses available for this issue

[@miriamroche671]

Hey Doctor David, love ur videos. It's a breadth of fresh air from the usual online advice. Most of my knee problems, both knees, is at the back where the popliteus muscle is. Very very sore and cannot bend them fully anymore - as in squatting. My legs get very painful at night and I have to get and move around. Any idea why the back of my knees are so stiff and painful ? Would really appreciate ur thoughts on this.

[@mystiemidkiff7674]

Antacids 1000mg calcium carbonate for bursa swelling works very well. Along with care plan & pain management depending on specific

[@mystiemidkiff7674]

RICE Besides swelling from the heart issues, also medication reactions STEVEN JOHNSON SYNDROME can cause severe joint and muscle pain decreased range of motion AND SWELLING

[@albertraschiatore7618]

Day 26. Think I overdid it with the tailgate kicks plus some other exercises and I definitely have tendonitis All that swelling is in the front of my knee on the sides not inside. Because the swelling in my knee was more of this morning. Then in the last week. Been taking Advil for 26 days now it's not doing nothing so I'm going to quit. I need doesn't hurt. I was doing the tailgate kicks where my feet touch the ground a little bit of resistance today when I do the tailgate kicks I'll make sure that my feet don't hit the ground. Compression. Elevation and no Advil

[@johnlewis-vg3jw]

I. Have had fluid drawn off it. The rooster shot. Help my leg is turning. Thanks Annette

[@epmanualphysicaltherapy]

Hey Annette! Sorry to hear about your knee swelling issues! You might want to watch this playlist: “Knee Swelling Help” kzbin.info/aero/PLJVIPiFvv1mb17SwpI5eM0Uca2qvg7gsC

[@Daniagreen101]

Your videos have been invaluable to me with my bad knees. Both knees have had torn meniscus and laparoscopic repairs. Then the arthritis made its appearance. I have been overweight all my life except for once, when I lost all the weight about 4 years ago and was exercising a lot. I had no knee pain or issues at that time. But now I've gained it back and the arthritis is worse than ever. I am sure the weight is about the worse thing for it but it is so difficult to get the weight off. I'm beginning to think that weight loss is of utmost importance in healthy aging for so many reasons and have decided to use your advice in the short term and lose the weight once again, hopefully never to regain. Eating is not worth the pain of this! If only it were easier... I so appreciate your videos. They have made a world of difference, and bring hope where there was only resignation that replacements were not far off. All the best to you!

[@epmanualphysicaltherapy]

Hey Diana!!! We're so happy that our videos have been helpful for you! We're glad that you're finding out what you should be focusing on. That is great news for us and it's probably a great feeling for you to know what to do next. Cheers to great heal Diana!!! 🥂🙌

[@jeanrobinson5562]

I have torn meniscus since 19 January constant pain and swelling

[@epmanualphysicaltherapy]

Hey Jean! Sorry to hear you tore your meniscus :-( here are some great videos we have on meniscus help! Hope it helps! "How To Test & Heal A Meniscus Tear Without Surgery" kzbin.info/www/bejne/roumeWapr9Osnck "Knee Meniscus Help" kzbin.info/aero/PLJVIPiFvv1mZ9Vh4eRH3UlmMeqOUtB-6a

[@barbaraboyd5368]

I had a knee Replacement on both knees it will be five years the 27 of this month for the left knee