How to Stop Negative Thinking - CBT Therapy Technique

[@mubinatinwala5503]

The 3 Qs asked makes it so much crisper and compact .Thank you Kevin and Lam.

[@dorih9088]

This video with the technique helped me tremendously. I tried it out right after watching it and it helped me crush one of my most hypnotising beliefs (I’ll never be good enough in my work). I’m so thankful for the demonstration.

[@shaneadrianjoseph4151]

Thank you

[@nupurladdha1819]

really loved the ‘3 questions’ part that made this technique so easy to be a part of, so helpful!

[@lubnaansari8476]

This is really helpful. Thank you for putting this video Kevin & Richard.

[@DiuQuy]

Another great demo, Richard and Kevin! 3 questions to ask: What are the errors in this thought? How does this thought hurt you? What do you imagine are the negative consequences if you continue to tell yourself this thought? Never seen it laid out this way before. Brilliant!

[@anasilva-qr3hf]

Awesome video, super useful for learning the technique. Looking forward for the next ones!!

[@eastbaycenterforanxietyrel7481]

Nice refresher on TEAM methods! Perfect for learning and review.