How to stop overthinking (IN THE MOMENT you're doing it !!) | tips for getting out of your head

[@HannahSei-p8j]

So positive energy! I love it

[@laurashany3397]

Aiii Cutie 🥹❤️ dankiiii

[@carlovolkmann3505]

Really thoughtful and educational video! Learned a lot!

[@laurashany3397]

thank you so much love, will never stop learning from each other ❤️

[@onyeenoma]

Thank you ❤

[@laurashany3397]

I’m happy if it helped! thank you for your comment ❤️ means a lot to me! 🥰

[@kirahampe2165]

First of all - love this calm vibe and your calm voice. And what a beautiful look. Love the tip "give your thoughts a voice". Sounds perfect to bring back some joy into moments, when thoughts are bringing you into a negative spiral.

[@laurashany3397]

you're the sweetest soul, thank you so much for being in my life ❤️

[@kirahampe2165]

I love to talk back to my thoughts, like they are different individuals.

[@laurashany3397]

we give them characters! :D

[@selmaoerge]

This makes so much sense! Will try all of those tips!!

[@laurashany3397]

thank you so much looove 🥺💜