How to Stop Progression of Cervical Degenerative Disc Disease Home Self Rehab Tutorial

Home self rehab for stopping or slowing the progression of cervical degenerative disc disease with sports injury expert Dr. Michael C Remy, DABCO, CCSP. Learn custom healing neck exercises and how to build your very own cervical degenerative disc disease exercise program at: www.painfreeandfit.com

[@susies11]

Thank you so much for everything you discussed. I have been living with DDD and bulging disc for years. I have gone to PT to try and help myself, however, in this video you provided more information than I received over the years. This video really explained and helped me understand how to help myself. I'm in my 50s and want to continue to be active and had lost hope until finding this video today. I will check out your other videos and website. Thank you so much for sharing your knowledge!

[@jbarea2080]

This man knows his stuff.Excellent information

[@yourconnection9303]

You're very knowledgeable. Thank you for everything. I'm grateful I found you.

[@luzmoore1441]

Thank you so much Dr. Remy!

[@kayejust]

Hi, I found this whilst looking for help for my brachioradial pruritis, I had an MRI & have degeneration between c5-7 so probably this is the cause. This has been a very interesting watch.

[@chick3154]

Great presentation and information! Thank you for sharing your knowledge.

[@matheuscervo892]

Thank you so much

[@KATGrose]

I have to say..... this actually has some ACTUALLY HELPFUL, VALID, & PRACTICAL information ..... specifics to proper posture ie. Ear over shoulder-🙏🤓

[@historysmysteriesunveiled8043]

Thank you. I had surgery from traumatic injuries to my neck last year and have been suffering from excessive knotting in the nerves so I greatly appreciate this to help release some of that tension

[@rebeccalovely8756]

Great informative video!

[@dariuszgrela3603]

Very good lesson.

[@Hsa008]

Thank you so much for the video.

[@SeahawksBamBamKam]

Thank you Thank you, I have DDD too and have had a Fusion and Back Surgery too and I think this is gonna help me I just did them and it already feels better less pain.

[@ksenijapajska1973]

Thank you

[@modmodeliani8774]

Thks lot Doc. Very helpful 🙏🏻🎩🌹

[@reihanemomenpoor905]

Thanks for your reply♥️

[@melanieinhobson3595]

Thank u very much.

[@mbwwalz]

I have a connective tissue disorder so just holding my body upright is a lot of work 😅. Posture has always been an issue, but I'm working in it! Thanks for the info.

[@mariarios9154]

thanks Dr God bless you

[@peelyb]

My chinese medicine doctor told me diet doesn't affect OA. I was shocked to hear her say this. I repeated to her that it certainly does