Another great exercise to finish off is to close your foot from the 'fished' arabesque to first position while keeping the 'fish' muscles engaged, basically flexing your foot in a 'fished', turned out position.
@Homerun1535 ай бұрын
Fish is sickle out!
@barre_with_me Жыл бұрын
Great exercises. my left foot has a tendency to sickle as my ankle was broken years ago. Love that these moves aren’t too strenuous (I am not only adult but would say mature ballet dancer 😅😅)Came across many fast paced feet videos on YT which were just too much. these are on point so to speak 🙏🏻thank you
@myballetcoach Жыл бұрын
So happy to hear that! Thank you!
@RockGritGroomings Жыл бұрын
Great video! Trying these tomorrow before class :)
@fee206 Жыл бұрын
Thank you sm! Could u maybe do a similar tutorial to improve the turnout?
@myballetcoach Жыл бұрын
Try this! kzbin.info/www/bejne/aZ2qo3uKacaGeM0
@Homerun1535 ай бұрын
Pay a surgeon to operate on you to sever the ligaments deep in the body, which control rotation of leg in hip socket. If you are not born with the ability to rotate fully, surgery is the only way. Exercises will make very little difference.
@kim.young.9 ай бұрын
hi may I know what brand/type of soft shoes you are wearing? I really like the color, thank you!
@myballetcoach9 ай бұрын
Yes they are the split sole canvas shoes from Bloch 😊
@kim.young.9 ай бұрын
@@myballetcoach oh thank you so much! I wanted to buy bloch performa but endedup with capezio, will surely go back to check the sand colors, really nice! thanks again!
@carolinemadden13 Жыл бұрын
does this increase mobility for people who don't naturally have a winged/beveled foot? or is this just for people with natural mobility
@myballetcoach9 ай бұрын
Yes it’s for everyone!
@lpschinchillaproductions900411 ай бұрын
What other objects can you use if you don’t have a tennis ball???
@MindsetsStar2 ай бұрын
I used two rubber bands and tired them into a ball
@Homerun1535 ай бұрын
Sickle 'out' or sickle 'in' shows loss of control (usually due to lack of strength) of the straight line through centre of thigh, centre of lower leg, and centre of the foot, regardless of where the leg is.