How To Stop Getting Distracted By Your Phone

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THIS VIDEO TALKS ABOUT:
1. How to stop social media addiction and get off your phone so you can be productive
2. How to stop scrolling endlessly on social media like youtube, instagram, and tik tok
3. Productivity hacks from an ADHD Coach with ADHD
4. Strategies to help you get off your phone and stay focused!
5. How to get sleep with ADHD
Like & subscribe if you found this helpful 😊

[@phoenix.recovery]

"Don't get in your head about it." I needed to hear this today.

[@adhd_coach_nic]

You can accomplish so much more than you think. You've got this! :)

[@adyscorpius2614]

Happy to give you a first view! Nice content.. Keep going..

[@adhd_coach_nic]

That is seriously so kind of you and it means alot. Thank you for that :)

[@sabrinapadilla8104]

WASSUP COACH!! I SEE YOU! YOU TOATLLY POPPED UP ON MY YT HOME PAGE AND SUGGESTIONS LIST

[@adhd_coach_nic]

Sabrina!!! Woah, really!? Thats amazing. How’ve you been? What’s new?

[@sabrinapadilla8104]

@@adhd_coach_nic I'm good :) Made the big decision of hanging up my own coaches hat for a while and focus and me and fixing my life. I got a job at Texas Instruments (we make the semiconductors and integrated circuits that allow the microchips in electronics, cars, and various machinery to actually work.) Oh, and my relationships at home got so much healthier after I was able to spend more time with my family. I am much calmer now, and am able to recognize and shift out of my overwhelming emotions much quicker now. It's taken alot of mental work over the last 2 years and I got alot more work to do but I am much happier on the inside than I was when we met.