How to Stop The Voice in Your Head (The Easy Way to Inner Peace)

[@darladarlading]

Appreciate this reminder. Today was rough mentally. Feeling better now ❤

[@1108dmv]

You’re videos extremely helpful. Deep gratitude 🙏🏽❤️

[@AlexShailer]

I'm so glad! Gratitude for you too

[@lizethp.s.6397]

Each new video helps me a lot. It reminds me to simply stay present, it's easy to allow the mind to jump from thpught to thought, but these videos bring me back to the easiness of being

[@zero.zen030]

Thanks for this, it was very helpful 🙏🏽

[@Jack-Australia]

Great video thank you !

[@nickbarnett2317]

Much gratitude for sharing your experience and process so openly Alex. This wolf moon has brought up deep trauma today to practise with 🙏🏻

[@AlexShailer]

What wondeful frame you have for your healing Nick. Godspeed.

[@esun608]

Thank you 🙏

[@DarrenCarter-z9u]

Thanks alex lnl

[@Nothigbuttruth]

Any advise on how to stop smoking?

[@AlexShailer]

You are formless awareness fundamentally, conceiving yourself to be. Conceive yourself to be a non-smoker. You're just not into it.

[@1108dmv]

@Nothigbutthetruth I used to smoke and tried just about everything to quit. Cold turkey (numerous times), pills, patches, nothing worked. I ultimately quit using mindfulness, which I couldn’t believe it! Lol Anyway, an app called craving 2 quit was priceless. I credit that app bc it helped quit and was my intro into mindfulness, in turn, sparking my spiritual journey. I just made 5 years on Jan 5th! But you got this! Trust me!

[@Nothigbuttruth]

​@@AlexShailerohh thank you so much! I appreciate it .

[@ClickToPreview]

If you can catch yourself being hooked by these thoughts that you currently identify as part of "you", and gently nudge them out of the personal space around your head into a further out, smaller spot in your visual field so you can observe them in a more disconnected way, it may help lessen your perceived personal connection to the thoughts and demotivate them from triggering the actions that normally follow (smoking). The more you are able to catch these thought/emotion hooks and remember you are NOT this mass of swirling thoughts, the more you can allow the emotions that are stuck to these thoughts (and vice versa) to dissipate as you disidentify them from the real you, the peaceful observing awareness.

[@Emoji_TTV]

Nahhh u not supposed to ignore them u supposed to organize them and think abt y you're feeling this way

[@Splash-Pro-Gaming]

Is not that more thinking 🤔.