How To Strap An Lateral Ankle Sprain - Frenchs Forest Physio

[@Donndattaaa00]

Best strapping I’ve done this guy is master class

[@jamesoconnell7591]

Very helpful video. Thanks. I’m just getting back to Jiu Jitsu after a Grade 3 ankle sprain so will be using this taping method when I go back training

[@CoachJoshWood]

Damn. Same.

[@Mansmatters]

Great video. Such practical demonstration is really helpful.

[@helenan866]

I live alone and just fell down my stairs. This is a huge life saver thank you!

[@rodingram9661]

Your welcome. Happy it helped!

[@Nabil_Khori]

It's been 5month,is your ankle fully recover now?

[@helenan866]

@@Nabil_Khori yes! All better now :D thank you for asking

[@Nabil_Khori]

@@helenan866 Haha good to know that..i just get lateral ankle sprain a week ago,i can't walk for the first 12 hours 😭i can walk rn but it still very stiff 😂

[@helenan866]

@@Nabil_Khori oh my 🤣 aren't we clumsy! take it easy

[@tuc_mage]

Rob you're a hero ❤️

[@seblling]

Video starts at 0:50

[@hihi-or6bt]

lifesaver

[@huggy-Bear]

this strapping worked really well for my basketball injury - great video

[@rodingram9661]

Thanks. I’m glad it helped.

[@huggy-Bear]

@@rodingram9661 Yep Im playing as if I was never injured.. but as with all injuries it's about ongioing management which this video has helped me with!

[@yacobz]

Will this help at all as a preventative measure?

[@mujomujo3567]

Advice to people: put a prewrap or flextape before the adhesive tape. Much more comfortable

[@fusingpainter8582]

Useful video injures a ligament in my ankle dad wasn’t here to strap quite useful

[@J-man24]

Ummm... At 3:07 (second heel lock) the editor put in a different angle of the first heel lock, not the second one, which should mirror the first one

[@seanfox6947]

Cheers mate! Worked a treat

[@l_p.tennis]

I rolled my ankle coming down from taking a smash in tennis today, would you guys class that as a lateral ankle sprain

[@lachlandoughty5707]

fortnite battle pas

[@-Leila_loo-]

I’m strapping my ankle for tennis cause I recently damaged it and have tennis so 😂

[@karenmead1857]

Thanks❤

[@technicalsubhajit]

My mom Lateral Malleolus bone Swealing in one leg but no pain no fractures. Why this happened 😢😢😢. And what to do now ? Thankyou

[@charissa6648]

I had something similar in my calcaneus, aka heel, and it was broken. They found it on an MRI, which it was not seen on the xray, and I had bone swelling and edema. I hope she is better but if it still hurts I would ask for an MRI; she may have a break that is not being detected on the plain films

[@ascreation2147]

Anterior tibiofibular ligament is thickened-chronic sprain. Recovery time???? Plz reply?

[@bellysinghgaming7086]

Hey mate I know you commented 2 years ago. But I got the same ligament problem now. How’d you go with your recovery and what did you do that worked best?

[@arzoun80]

Thank you

[@bethanyvaughan4025]

How long can you leave it on for?

[@uzairjavaid219]

3-5 days but take it off if it gets itchy

[@robcross2128]

thanks

[@سيفمحمد-غ9ك1م]

what your name tape

[@rebekahlucas9835]

Not sure what they’re using but a good rigid tape is zinc oxide!

[@bignlk6916]

donjoy premium

[@hudsongriffiths1274]

It’s elastoplast

[@hiwaraumatchitt463]

So I need some tape.

[@sydneyhopkins3488]

This works great!!!

[@cindygoldie2758]

How long can you leave on for? thank you

[@jawadniaz2267]

You can have it for a week ,plz watch for skin irritation or redness .I am registered PT from Melbourne

[@robcross2128]

@@jawadniaz2267 cheers for taking time to answer

[@aanamano8316]

Thanks for vedio

[@danielguilfoyle7775]

Your txt covers everything you are trying to show in the video

[@tahaismail781]

CC off

[@deetee6103]

you lost me on 2nd heel lock because the camera angle changed and so did the direction of the strapping

[@വയലിൻ]

Non

[@godspark6558]

Too much tape for just lateral.