How To Strengthen Hyperextended Knees? Standing Awareness Exercises at CORE Therapy& Pilates

HOW TO STRENGTHEN HYPEREXTENDED KNEES? STANDING AWARENESS EXERCISES AT CORE THERAPY & PILATES // Stephen Dunn, Holistic Physical Therapist, teaches an exercise with a theraband to help stand with straighter knees. A common problem we treat at CORE is knee pain and frequently it comes from hyperextended knees. The people that have hyperextended knees are called hyper-mobile and have a real hard time standing with the knees straight instead of hyperextended. Improving strength is important, but working on awareness is vital. This knee problem is common in dancers, especially young dancers and athletes.
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CORE Therapy & Pilates offers Physical Therapy in a one on one setting with a Physical Therapist for your entire session. Our Physical Therapist is certified in Manual Therapy, Pilates and GYROTONIC(R) Exercise and offers a very unique approach to Physical Therapy. We also offer Pilates and GYROTONIC(R) exercise in private and duet sessions as well as group classes.
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• How To Strengthen Hype...

[@pilatesaustintexas512]

Do you have hyperextended knees?

[@xienela]

CORE Therapy no

[@pilatesaustintexas512]

@@xienela Great. this video is not for you then... Thanks

[@xhlcus88]

No, but I like looking around at hyperextension stuff because I’m a dancer.

[@debikabhattarai3322]

I have

[@xienela]

CORE Therapy it’s for help with a friend that’s why Imwas here

[@mirellidimozart]

I am doing it right now... But I am already amazed by this. Great great 👍 thanks so much for thid

[@noyklas8953]

Hi, I have this exact problem, just tried this exercise and it felt great. Do you have any suggestions for reps and sets for each position? And how long does it usually take for a client with the same problem to get rid of it when doing the exercise regularly? Great video! Thanks!

[@24hrs365]

Would this help knee hyperextension for a stroke patient?

[@pilatesforptspodcastbusine287]

thanks for sharing!

[@EnVibeLife]

This is a great video and really is a challenge in a good way.

[@pilatesaustintexas512]

Thanks for commenting! I love your channel and content!

[@cherylcdunn]

Great video!

[@pilatesaustintexas512]

Thanks for watching!

[@robertmasters01]

Im a regular skateboarder and runner, but I also have these kind of knees and i find myself "locking" them often when I stand up. Anyway, some days I randomly get small discomfort pain from one specific knee(right knee), im wondering if overextended knees can overtime cause discomfort? or ostheo arthritis?

[@pilatesaustintexas512]

Hyperextended knees can cause pain and typically occurs around the front of the knee.

[@Cutiemaan]

Do you have any other exercises for hyperextended knees / genu recurvatum? I’ll be trying this

[@Cutiemaan]

Amazing I did this today with you and it worked so well. I can stop Myself from locking in and extending my link

[@pilatesaustintexas512]

@@Cutiemaan Now try to progress that same feeling with other exercises in standing or on your back like footwork on a pilates reformer...

[@ف.م-ر2م]

This looks great. How many times should you do it?

[@pilatesaustintexas512]

Try with 10 reps of each exercise and progress to 3 sets of 10 over a week or so.

[@RedTheSparrow]

Hi, at 5:50 the lady in the back says she used to have hyperextented knees but now she can't hyperextend anymore. Did she only changed the way she was walking around and standing, or did she do some additional exercices with a band like in the video ?

[@pilatesaustintexas512]

She did lots of Pilates exercises with emphasis on not hyperextnding. With footwork on the Pilates Reformer it is veruy easy to just slam the knees back into hyperextension. Its the mental side of Pilates that teacxhes awareness and that is how she learned to not hyperextend.

[@RedTheSparrow]

@@pilatesaustintexas512 Thanks

[@jooannpee7411]

Hi I have patellofemoral syndrome and hyperextended knee at the same time, does this excercise work for me? How how does it take to fix the hypertension knee if I do the excercise in the video everyday?

[@pilatesaustintexas512]

Thanks for watching! Knee hyperextension is mostly a structural difference, which is not reversible most of the time. But you can improve your motor control and avoid stressing your knee into that end-range position through exercises and stability training. Patellofemoral syndrome can be due to many different factors--hips, pelvis, feet, ankles or even your spine. The exercises may help. But we strongly suggest you to see a qualified healthcare provider for medical advice specific to your condition.

[@MANOJKUMAR-gk9mx]

yes i have

[@silasdunn6695]

Cool!

[@pilatesaustintexas512]

Thanks for watching!

[@athenahans]

I had a 80lb dog running full force hit my knee in the front and I fell to the ground. It hyperextended my knee to the extreme

[@pilatesaustintexas512]

Have you had any trouble with your knee since the dog injury?

[@aP-tf8lp]

I have hyper extension from many years, is it possible to Correct if I do this exercise now?? Please help me

[@genevieveantwi4244]

I was sleeping with my legs pretty straight one night and I woke up to my knees super flexible, unstable and buckles back when I walk. Also my knees cap is super relaxed, movable and drops down when I'm standing (feels like how my knee caps are when my leg is straight and relaxed). Did I injure it in my sleep, I have no pain but I can't walk well at all it feels so unstable?

[@makaita6070]

What if you don’t have an elastic band ?

[@yuxinomazolino8082]

And a doctor

[@margsville1147]

My knee bends backwards when walking almost as if is about to break.. can that happen?... Now am afraid to walk.

[@pilatesaustintexas512]

Yes your knee is hyperextending and it should not. This videos shows some exercises to help you become more aware of where your knee is space...

[@margsville1147]

@@pilatesaustintexas512 I noticed it recently dislocated my knee... Am afraid to put pressure on my knee I fee it my give out an i still can't bend down... An recently I noticed my leg bends backwards while walking...

[@margsville1147]

@@pilatesaustintexas512 Am afraid that it might bend backwards while walking and break can that happen?

[@PawanBhakuni]

Am i straight?? xD

[@TheDrewsoccer]

LOL her feet are cute

[@unlimitedbeno6276]

Toeless socks are crazy