How to Strengthen the Rotator Cuff // Why Every Player Needs to Learn About These Essential Muscles!

~ Grab your free 2-Hour Practice Plan right here: www.buildingbetterbaseball.co...
~ Online Training Courses for Players and Coaches Here:
www.buildingbetterbaseball.co...
Additional Free Guides I made just for you!
~ How to Conduct Efficient Batting Practice: www.buildingbetterbaseball.co...
~ How to Conduct a Post-Game Meeting: www.buildingbetterbaseball.co...
~ Simple Preseason Parent Meeting Checklist: www.buildingbetterbaseball.co...
~ Baseball Equipment Sizing Guide: www.buildingbetterbaseball.co...
~ How to Get More Playing Time: www.buildingbetterbaseball.co...
~How to Prepare for Tryouts: www.buildingbetterbaseball.co...
~ Difference Between Rec vs Travel Baseball: www.buildingbetterbaseball.co...

[@buildingbetterbaseball]

~ Grab your free Baseball Equipment Sizing Guide right here: www.buildingbetterbaseball.com/equipmentguide

[@brianboudreau690]

Great video coach this is perfect for what my team needs Ty for posting !

[@obey4442]

Loved the video Coach Heart! Do you have one for strengthening the elbow ligaments and tendons

[@buildingbetterbaseball]

I’m glad you found it helpful! I don’t have any of those types of videos right now but I’ll put that on my list for content to create, thanks for the idea!

[@A-A-Ron79]

Great info. Just wish you weren’t in a small circle down in the lower right. Difficult to see your demonstration of movements/positioning.

[@danielwasserbachiii6467]

Very helpful video. How many sets and reps of each of these 4 exercises should you do?

[@buildingbetterbaseball]

I would say 3 sets of 10 to start, then build off of that to 4 sets of 12. Once they get accustomed to the exercises they can go at their own pace and find what works for them!