How to Strengthen Weak Feet Right Now

There are other factors involved, but a large part of what we consider balance can be improved by learning to turning on and develop the muscles inside our feet and ankles. In normal shoes, these muscles will become disengaged and atrophy overtime, and ultimately leads to a variety of foot problem or fall risk as we age. Standing on one foot for time is simply one of the easiest ways anyone can get started on their foot strengthening journey today
#balance #longevity #footwork #footexercise #toespreads #ankles #forefoot #anklestability #anklestrength #anklerehab

[@Movementgems]

Movementgems Elite is EXPLODING! Join over 13000 others and gain access to my app, programs, cash prizes, exercise tutorials, and the largest health & fitness community on Skool 🤝 Learn more in my Channel's Profile bio There are other factors involved, but a large part of what we consider balance can be improved by learning to turning on and develop the muscles inside our feet and ankles. In normal shoes, these muscles will become disengaged and atrophy overtime, and ultimately leads to a variety of foot problem or fall risk as we age. Standing on one foot for time is simply one of the easiest ways anyone can get started on their foot strengthening journey today

[@AMERICA_gunexpert]

how true is this

[@AyeCriz]

@@AMERICA_gunexpert stand on one foot right now. Burning already isn’t it? Seems to work out

[@user-rizzwan]

@@AMERICA_gunexpert truer than any truth

[@Youn1347]

Close your eyes while performing. Game changer.

[@TheSystemofadownvevo]

Closing your eyes also increases a level.

[@JJBpilot]

Yup! What I was going to say!

[@cont3ssa]

Closed eyes = Level 4 😎👍

[@kingschmoopy6583]

God tier leg asthetics. Perfect image of what legs should look like.

[@ronaldomorais190]

should look like to YOU**

[@Mentegoblin]

i think his calf bone is a bit short but ok

[@spilledcoffee383]

Literally genetic insertions of muscles

[@kingschmoopy6583]

​@@ronaldomorais190dude's natural. He's not a roided monster like Tom Platz. That's what makes it much better because this dude 100% puts in the work.

[@tastyabe4772]

this is the gayest thing i’ve ever laid eyes on in my entire life

[@user-gb5sh5gv3m]

The muscle density and maturity in those calves is nuts

[@bradf.9365]

People don’t realize how valuable the shit is. Keep your feet and hips in gold shape. Your desk job is bad for them.

[@eleazarmoody3881]

And sleeping on your stomach or even just sleeping on a bad bed with bad pillows

[@eggrollsoup]

i think jobs where you’re on your feet 8-12 hrs a day or cramming them in tight work boots is far worse than a desk job

[@kbanghart]

​@@eggrollsoupdefinitely can be bad.

[@adammiller9179]

@@eggrollsoup Don't cram your feet into tight work boots. There are tons of options for boots. I wear them 9-11 hours a day too.

[@brucejensen3081]

Saw a 90 year old woman standing on one foot, bent at the hip pointing the other foot back and one hand forward with perfect form. I am doing this now

[@brucejensen3081]

Think it's called warrior pose 3

[@gurkenfisch63]

​@@brucejensen3081 😎

[@kbanghart]

At what angle was her torso?

[@brucejensen3081]

@@kbanghart 90 degree to leg on ground

[@Martioflorence]

Tried this whilst doing assignments on my standing desk, absolutely brutal. Im indeed humbled.

[@bradleypearce9571]

Thats some mad toe spread 😂

[@Creature-ology]

Feet are actually supposed to be spread even more than that

[@Meatman3]

My feet even more spread than that

[@jatinmarcob2128]

​@@Meatman3 Proof? 🕵‍♂️

[@ImJustSage]

@@Creature-ologyfr look at the pygmy people’s feet

[@chenanigans]

His feet look like them little sticky things you used to throw at the window 😄😄

[@nemanjaradovanovic8033]

Curious George type ass feet

[@ES_ETP]

This would be amazing for the marching arts

[@rearexhaust]

the tendons in your legs are like elevator cables 😮😮😮

[@nicolascage5323]

Gahh DAMN look at these grippers! 😳

[@thomasveleba9261]

Yo, I actually quite enjoyed this. I also just started wailing my arms and other leg all over to challenge myself a little more and try to stay in the same spot

[@owl8185]

Love the song choice

[@dooomswear3034]

I just randomly do this while barefoot never knew it was good for ya😂

[@irvin5839]

That's some Xman toes

[@Lukiema]

I use this for ankle

[@johnrakthai]

LOVE these exercises

[@giaphucluis779]

I'm sorry what were you saying? Was busy grooving to Tyler's beat

[@Movementgems]

😂

[@idivas_Tricia]

Will try this! Thanks!

[@quintinmiller7357]

Nice Xeros😎 I love mine & theyre they’re the only line of shoes I wear now because I have the beginnings of a left hammer toe. Hoping to add this to the routine

[@11dslee]

I’ve never sniffed my phone so much in my life.

[@erodoeht8838]

😂😂

[@kingschmoopy6583]

Bruh WTF

[@KleinSchalker]

I'm shocked how common this comment seems to be 😂

[@akindtroll28]

Nah man that's messed up😂

[@pocztmistrzztczewa]

🤨📸

[@antsalt9342]

Best song choice

[@user-p6-3561]

Based gotta do this gotta do this

[@agaba5500]

those toes!

[@standuphail4673]

Screenshotted so hard EMS showed up at my door

[@sharifmowad627]

Level 6: try any of those drills with your eyes closed

[@annaku_lickalicious]

lift the other foot higher for more challenge. one inch off the floor is too easy peezy. try knee level.

[@nycpupwhisperer]

❤❤❤

[@TimeOutNow45]

Knee paim when lifting up heel

[@simonjones8579]

Cool

[@vg1024]

🔥

[@sachinminz90]

I just massaged with a tennis ball before and these hit different.

[@SweetPea2022]

Sneaky little reggae track at the end!😏 It's been a few decades since I heard that track😊. #blastfromthepast🤭 Greetings from the Netherlands 🇳🇱🤗

[@yayajosh]

It’s a Tyler the Creator song

[@v8wr253]

I mean...yeah that's very..it makes sense. Here' I am looking for a bunch of excersises but this...yeah. Absolutely a thing that works. (no sarcasm whatsoever just...sitting here like...duh...why did I need a video to think of that...) Thanks!

[@bones3002]

How are your toes so spaced out? Mine are no where close!

[@Movementgems]

From doing this exercise and wearing toe spacers at home! Mine were very hammertoed and stuck together at first too

[@senku1396]

because :3 thats why

[@saccount-z3]

@@Movementgems what brand of toe spacers you use?

[@Zvxny666]

What’s the pad called?

[@shonesurendran5337]

Would a wobble board be a helpful addition?

[@emohippie3]

My feet are so flat and my single foot balance is so bad, I get frustrated when I try to do slips squats at the gym. I need to do things like this to finally fix my balance

[@hampusgranne8302]

King

[@Steven-T]

PUT THOSE GRIPPERS AWAY

[@platosbeard3476]

Try bending your knee slightly and closing your eyes to take it up a notch.

[@alejandronino5575]

Just going for a run usually does it

[@lucashermann7262]

How do I practice keeping me feet parallel instead of outward facing?

[@cyraxthecyborg1440]

Xero for the win

[@platinum295]

How many times a week or month should you do this

[@CYAN_W1]

*Laughs In ballet*

[@Movementgems]

Tru

[@SauerkrautX]

Does this work for arches as well

[@Sieteeight]

What shoes are you wearing ?

[@Fadeetherouge]

4 minutes x2 = literally less than 5 minutes

[@bigcheese9383]

I usually go for jogs but stay on my light on my tip toes

[@lordmeatball1]

Does this help with flat feet? I've tried so many different things, and I'm really trying to avoid needing to get surgery for it.

[@mehulkhandwal7531]

yes definitely , i had flat feet due to poor muscle coordination and i did this exercise for some days . My feet is now much more better

[@lordmeatball1]

Thank you! I'm gonna start doing this every morning.

[@Slyce49]

I think the hyper arch mechanism is better

[@Kuhoochandra]

What about tree pose for the same?

[@JoeMama-hj1zk]

Bruh my foot is gonna be a “tripod” either way

[@lookintothesky123]

Bad posture in the shoulders can start from the ankle right??

[@Calvin-uk8po]

What makes you think

[@LogoLamont]

What makes you think…I’m not in love?

[@Call_me_if_you_get_lost-]

How could you know what best for us?

[@flavrt]

I'm training to hold a Vulcan Salute with my toes. Seriously. Live long and prosper.

[@thecashier930]

Is that even possible? I don't care. I'm joining in. For how long have you been trying?

[@flavrt]

@@thecashier930 About a month. Working now to widen the gap between 3rd and 4th toes. Trekie friends are howling.

[@saadblabla]

I have bowed legs and knee pain whilst being 19yo, how can I fix them and build stronger legs ?

[@vcbrittney4072]

I’m confused. In attempt to strengthen my feet, I should do it in a humble way? Do I not want to offend them by my perception of their lack of strength? Is the goal to not allow the strength elsewhere in my body to become offensive to my feet? If I don’t do it in humbling way, will my feet feel feel intimidated and inferior? I’m just not sure how to go about this humbling strengthening of my feet.

[@Meatman3]

Ha, im a million steps ahead. I already walk sleep eat and live barefoot. Also when you where shoes when having spread toes make sure you use an open toe box shoe because ive broken my ankles and leg twice in the span of 5 months.

[@ImDaGoose_mods]

What shoes are those

[@MilkShaikh]

What shoes are those ?

[@MoBaK]

I think they're vivo minimal shoes or vivo barefoot shoes

[@MDB726]

-Mom i want Squat University -We have Squat University at home Squat University at home: No hate tho, great video!

[@BejibiTV]

Needed this ty

[@missscapegrace6675]

I always put my shoes on and binding the bow standing on one foot. This way it is integrated in my daly life, but this way it is not 4 min.

[@wholesumroleplayer606]

I wonder who looks more appetizing to a polar bear. A obese person, a slender person, or a body builder?

[@sawsy3863]

my pinky toe won’t flatten like that and is like glued to my ring toe how can i fix this?

[@arturonavarropovedano2396]

Go barefoot if you use shows that compress your feet

[@themaster3305]

You know them toe corks ballerinas use. Try that. They spread your toes out so I assume it works similarly on a day to day basis.

[@Squiiidkilla]

Get a tennis ball, just sit down and apply pressure where it feels right to get the stretch

[@onaikimotu6037]

I can't raise my right toes upward as much as my left I think I have bad Injury.... :(

[@Oblisk]

If I try that toe spread, my plantar fasciitis is going through the roooooof!

[@Literally___Me]

🤳

[@ethangolightly25]

What barefoot type shoes do you have?

[@Dust4Vomit]

I think in another video I just watched he had Xero shoes - Prio

[@eppmike]

#xero - woohoo!

[@gundam146]

What shorts are those? Thanks

[@storming.]

They’re the kind that you put on.

[@gundam146]

@@storming. Well obviously! I meant the series/model of that short

[@dakota7309]

Song???

[@kristianloken8787]

Tyler the creator sweet/thought you wanted to dance

[@dr.t7245]

Try closing your eyes too

[@rogerfunk7315]

I might fall over

[@liamwanless8467]

bro I thought you wanted to dance is not the song I would've chosen like

[@FirstOfHisNameSolaire]

Add weight on the same side you’re standing on. Makes it a little more intense.

[@aarondoyle558]

Bros standing like a duck🤣🤣🤣

[@TamannaAli-mk9pm]

I can only do it for a minute

[@ihvthn-yfxefv]

الأستاذ كان يخلينا نسوي كذا كعقاب

[@abednegooo9231]

That some sun tan…

[@Pkicker3]

And there’s EYES closed and hold all those positions!

[@chenanigans]

His feet look like them little sticky things you used to throw at the window 😄😄

[@blueperson77]

“The Lord is not slow in keeping his promise, as some understand slowness. Instead he is patient with you, not wanting anyone to perish, but everyone to come to repentance.” ‭‭2 Peter‬ ‭3:9‬ ‭NIV‬ ROMANS 10:9-11 “If you declare with your mouth, “Jesus is Lord,” and believe in your heart that God raised him from the dead, you will be saved. For it is with your heart that you believe and are justified, and it is with your mouth that you profess your faith and are saved. As Scripture says, “Anyone who believes in him will never be put to shame” Matthew 11:28-30 “Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for your souls. For my yoke is easy and my burden is light.” “For the Son of Man came to seek and to save the lost.”” ‭‭Luke‬ ‭19:10‬ ‭ God wants us to believe in His One and Only Son, Jesus Christ our Lord and Savior, who died for our sins :D When we truly believe in our hearts that Jesus is the Son of God, who died for our sins so we could have eternal life with God, we are saved from the eternal fire and have eternal life in Christ Jesus!! 💖 May God bless you all! 🕊💗

[@kaungkhantkoko4821]

Level 6 try with eyes closed

[@adrian_zombturtle148]

Imagine not being able to stand one one foot

[@olualafe3577]

So its healthy to walk barefooted.

[@jmoneyent9]

I’m not going to lie I would rather my toes be bunched up than have them look like that my back don’t hurt and shoes don’t hurt my feet so I can’t knock it

[@andimom2010]

He has model legs

[@bennette.7033]

jesus loves you

[@neoschwarzmann6800]

Don't use pads, they suck. There are better means to make a 1 legged stance more difficult. Use a small weight and swing it back and forth for example and try to keep all correcting movements focused in your foot, not upper body or free leg. You won't find a surface that unstable in real life, most of the time the ground is pretty hard and your upper body is unbalanced... so why not train this way too. Another reason is that you want to train to feel and interpret the information received from the ground through your foot. It's called deep perception in German, I'm not really sure what it's called in English. Anyway it's a complementary sense to your balance, just like your vision is. I hope this was a little bit of interesting feedback, thank you for your time reading this. Have a great day😘😂

[@MM-ow2md]

salute for that reggae track...that's deep

[@FuzzieBear]

CALL ME WHEN YOU GET LOST ! ! !

[@MM-ow2md]

No Keelan..I meant the original reggae track called 'Baby my love' by Jah Stitch

[@MrSteveGrey]

The ex baller dancer in me finds this absolutely hilarious.

[@xXxXcrosbykidXxXx]

Can you expand on why?

[@MrSteveGrey]

@@xXxXcrosbykidXxXx Well, the standing on his forefoot bit was just an embarrassment because 1/2 an inch off the floor is not standing on your forefoot and do you know how long we as dancers spend on our feet? I really have to explain this joke to you?

[@xXxXcrosbykidXxXx]

@@MrSteveGrey No I was just hoping you would have a proper explanation rather than being ostentatious without requisite knowledge to share. Do your legs look like his legs? Also you're spelling ballet wrong..

[@MrSteveGrey]

@@xXxXcrosbykidXxXx Oof, I'll give you the typo. But yes, my legs look like his, if not better. If I say so myself.

[@xXxXcrosbykidXxXx]

@@MrSteveGrey well he's teaching people with legs that aren't as great as yours and his, how to progress through movements to build strength, and maybe eventually have great legs without the gross toes 😎

[@omarsoulay4764]

I was just imagining how much money is made from us not correcting our feet posture. Knee problems disc problems bad neck posture and of course very bad balance. The most underrated part of your body are the feet. I've seen many with bad feet and bad posture and they will only make it worse with excercising. . Start with your feet.

[@lelins300]

Lol these were school punishments for indiscipline 😁😂🤣 Should have known back then these are leg exercises,

[@joedimaggio3146]

How long do you wear toe spreaders each day? Your toes are ridiculous -- not seen toe spread like that before. What else do you do? Give us your protocol please

[@merciless.v]

Really want feet to look that way, just seems wrong.

[@S1rus666]

Bruh those are sum goofy ahh feet ngl. But props to the work, muscles look great

[@spasti7026]

That’s how they were intended to look