How To Strengthen Your Arms & Shoulders

Here's a quick tip on how to strengthen your arms and shoulders even if you're just sitting in a chair right now. Click the link to try WeShape for free: link.weshape.c... #beginner #beginnermovement #strengthenarms #strengthening #arms #fitnesstips

[@hehe-jp2mb]

Started seeing results in 2 days i was able to finally do a pushup quite easily

[@RSAMV9611]

I'm gonna try it then

[@jasmeensahi5404]

Hi, I want to know how many pushups u do per day?

[@hehe-jp2mb]

@@jasmeensahi5404 only 7-1

[@ffunwala]

Oh yeah, I would too give it a try because I really can’t do push-ups or chin-ups even though I am actually slim

[@RSAMV9611]

@@jasmeensahi5404 2 sets of 10

[@sitavenkatesan8470]

Love your tips. Thank you and give more tips for older folks🥰

[@susanramnanan5884]

Hi ! My body feels a lot better since trying your exercises. The beginner exercises are fun and that piriformis routine is like magic ☺

[@Evan-v4p]

Perfect! Thank you! I was losing a lot of strength in my arms lately, and this is a perfect bounce back!

[@nidalyd4751]

Chair dip. Very good for Triceps too. Thank you WeShape❤❤

[@staffanandersson4984]

Yo dude thank you so much this tip gave me a pump so fast and I have gained more strength in my arms and shoulders.

[@gojolookingatgeto]

how fast??

[@wrayth21]

I got so many muscles from you thank you for all your tips

[@romitvyasstudio8041]

Really bro does this work?

[@tyroneshawnmccoyjr8839]

Yes it woeks😊

[@Sophies_Paws]

My entire arms hurt now :) i think ill just do more quads 😭😭😭 but it does help you do push ups easier

[@yogiegemini2053]

You're very illustrated with ur instructions and that is 👍 GREAT! Thank you.

[@malars1358]

As usual a simple yet great stretch! Thank you

[@avadhaggarwal1980]

This workout is amazing!! I did this and felt a whole lot better and almost my whole arm felt pumped up

[@jessiebrandon2040]

Thank you so much for all this powerful information God bless you son

[@smilegammer4632]

Thank you it is very nice I try it and my arms power is more now ❤😮

[@howardpickles9934]

I love your exercises and positive energy. I need you for my workout coach.

[@JimmySmith-xu5ot]

My husband and I need all the exercises you are telling. And thank you for showing the correct way to do them N Smith 🇺🇸

[@deborahwaldrop6334]

Thank you

[@suesmith6770]

Sweet corn on the cob ! If I tried that I’d have to have a crane to get me up ! 20 years ago it was no problem . I do enjoy your videos & I may give it a go - modified for my rusty scarecrow joints . Nice and easy - baby steps for me !

[@MsKaychee28]

You are fantastic. Thank you 🙏

[@yollaraphael4565]

Make it easier for us please , we can not do what you do , god bless you , thanks for all exercises and advices you give.

[@user-Orhan-v2t]

Thanks you so much sir❤

[@tracik7643]

Very practical tips. I started doing a few of your exercises.

[@gebratenebanane5995]

Thank my dear friend 👍🤝 It's work.

[@Rabina-Carl-_-]

Thank you for the tips ❤

[@bthompson6128]

Does height of chair matter?

[@Galvarino13]

Yes

[@Alexanderthegreatgch]

U just have to have a chiar like his

[@genzeuronymous7787]

no

[@Brickbaster]

Thanks that’s a really good tip for us

[@donguha...6091]

Yes its work instantly ❤

[@lightdreamz3555]

Thank you! ❤

[@DevotedLady53]

Thank you😊

[@tvganimex]

thanks sir I will do this excersize from tomorrow

[@jayceehart3714]

Good advice thanks

[@Wakeup-ff2qs]

I started doing it in metro 🙂

[@Maxy32110]

Thanks!

[@JafJafZaGoat]

Thank u your the best

[@karenmuzgay7288]

Tummy and knee I had a knee replacement a yr go PT and DR They both to work I watch your videos at the 73

[@clockyboi]

Thanks man

[@Deeba7]

🙏,thank you I just subscribed yr channel, liked yr videos

[@someshbio]

thankyou brother

[@IcsyOviedo-m6h]

I would try it tomorrow.❤

[@MamaTwoN2020]

Hooe i can do this move due to one wrong shoulder...hope! Will try it tomorrow.

[@ShataiasGodlyFavoredChannel]

You are my inspiration 🙏thank you we shape Yeyyyy

[@nahidcarreno4278]

You’re awesome🏋️‍♀️😎❤️

[@veronicagraves5621]

Will try. Thank you. ❤vlog. VG 🙂

[@itsgivinndnglam]

I did the simple version for 3 minutes and that was enough for now 😂😅

[@AnubhavPrasad72]

I am staring this today 22.6.24 See you in exactly next year.😝

[@Hudamezaal]

That is realy correct useful, But i have pain both my wrist ,busy mom , got to pain when i do any exercise i need it for arm or shoulder, so can you let me know how i strength my wrist? Thank you a lot

[@MuhammadVictor-v8p]

❤❤❤ very good coach

[@ishwarypious6922]

My arms pain as I get up.in the morning ...I used to keep my arms under my head I will try this

[@mandywoodhead6063]

❤love this guy

[@CooperTheGoosebumpsGuy]

Amen

[@Maggnetta]

Nice chair 💺 😊

[@susanramnanan5884]

I also wondered about the height of the chair. I may have to invest in one

[@tinapadilla4755]

Really like the short exercises. The arm workout, could that also work on the 'tricips'? Ty for the help. 🙏

[@bbwingsblack7872]

How you make your shoulder stronger that is my biggest issue, thank you again

[@JaiRamJaiRamJaiRam108]

Great video👍👍👍👍

[@valeriebecker5108]

Will have to try this one!

[@GovindaKumar-j1t]

Thanks,❤️

[@kitt12300]

Thanks for everything tyler good lookin man😊

[@celiabirung3524]

The dips!

[@jennig8824]

Love it, thank you ❤️ 🇦🇺

[@MTF-E-11.67]

Extra: get a lil cardio in at the end by changing into swuats pop atleast 50 each day and youll be in perfect shape

[@paulalints4874]

Thank you

[@SlavaGen]

Genious!

[@LightShade8368]

Thank DaDa

[@Albanian1government]

I used this everyday to get stronger arms to do push ups I lost my gyro now

[@VIK0925]

U r best

[@petrak.527]

Good tips from a nice pretty young man... Thanks.

[@silverfox5732]

I love your videos and I am incorporating most of these exercises, do you have pinch nerve.

[@ngboonchan9091]

Really good thanks a💯👏🎈🌎📹

[@ACTmewthew]

God bless you

[@rishichauhan86]

That intro 😂😂😂

[@anime.aurora]

"Tricep Dips"

[@bonnieinthespirit6373]

Yes!!

[@mbst8453]

I’ve tried this once and I do think it works but it hurts my arms idk if I’m doing it wrong or what but it feels like my arms are tearing

[@reenarai6118]

👏👏👏

[@louiseyap6071]

I tried but my shoulder keeps rounding when i do it

[@SAHILHOQUE-os3re]

Can this exercise burn calories ?

[@nikkic8886]

What can i do if im bot strong enough for this what else can i fo

[@joanamoreira2188]

❤

[@rizkinms8550]

Is it ok if i do it for more than 1 min?

[@mariabanholzer5960]

🙏🙏🙏🌟💖 Always Love you darling! 🧡💛From South of France ☀️

[@epicvlogs2181]

This is for triceps.

[@EzzZz1-2]

So tricep dips

[@mythicaldon-tay4308]

Gb

[@ArkaDas-co2hh]

Anybody here after they failed to do more than 5 pushups ?

[@anamartinez-ei9qf]

Does it have to be a chair

[@caydenbronson-tt8js]

My chest started hurting.

[@Chaiden476]

Is dad wearing lululemon

[@Tololo008]

Sould i do it every day? Or like a few times a week?

[@Tololo008]

I'll do it sometimes a day when I remember to👍

[@m-xl6lg]

anybody watching this a 12.00am

[@yusagorur7723]

Is thıs for womens ?

[@Bankniftysurgeon]

Advice- if u cant do pushup and chinup sont go gym dont waste time..first learn pushup chinup then go

[@suducat5238]

Triceps 💀

[@HandsomePutin]

These are tiny dips. ❤

[@josieflores8320]

We Shape your great!

[@susannetaylor42]

Thank you💜✝️🛐

[@woosheroes494]

❤️👍👏❤️

[@bitopantalukdar9820]

That's bench dips 😂

[@Slexx_apex]

It's hurts I'm doing 4 sets of 20

[@voz2531]

Bro forget arms, my legs always feel weak when I get out of a hot shower what do I do

[@WeShape]

Check this out, its a simple routine to build a muscle that most people don't work on that can really help your legs out: kzbin.infoKH8hGi-wjG0

[@harshitasahu7509]

♥️🙏♥️