HOW TO STRENGTHEN YOUR CALVES WITH CHAIR SUPPORT

#strengthenyourcalves #howto #fitnesstraining
In this video, we aim to strengthen your calves using a chair as support.
Your calf muscles work with every step you take, absorb its impact, and support your
lower body.
When your calves are strong, you can walk and run faster, jump higher, and do martial
arts stances and movements easily.
Strong and flexible calf muscles also lessen leg cramps and prevent injuries.
Join me as we Strengthen Your Calves with Chair Support, Warriors!
For Wushu videos subscribe to / janicehung
Join my Kung Fu Fit community at groups/kungfufit
Follow @kungfufitacademy to become a Kung Fu Warrior
Check out www.kungfufitacademy.com
Production Team
Saegen Entertainment
★ SUBSCRIBE ★
/ janicehung
★ CONTACT US ★
Email: [e-mail]
Call: [phone]
★ SOCIAL MEDIA ★
Facebook: / janicehungtv
Twitter: / janicehung
Instagram: / janicehungwushu

[@bernardbujard9944]

Perfect! Don't have to buy expensive gym equipment. Thank-you Shifu.

[@yorukkizigeziyor]

Very nice 👍👍

[@sanggre_sanghaya]

I usually get cramps on my calves. This exercise can definitely help. Thank you for this, Wushu Queen 🙏🏼 ❤️

[@endhy9an]

Wonderful Janice! Have a great weekend

[@jadecummings8093]

Hey miss, good to see you again this year! I hope you'll safe out there and wished you all the best for the season.

[@mpayne9490]

Always loving your workouts tutorials and your kung fu tutorials Janice.

[@JaniceHung]

😊🙏

[@Eliminatormark45]

sakto for the rider like me stay safe po

[@archer9280]

Wushu Queen 👑

[@CowboyBebop444]

Awesomeness

[@waltergreen6981]

Ok thanks Janice

[@samar1175]

👍👌🤞 good exercise

[@007Tenalirama]

Thank you so much dear. Hi from Mumbai - India

[@yrp186]

Great workout and Thank you for good motivation Ms. Janice 👊🏻🔥🔥🔥

[@juoninjewsus]

Oh a whole studio! Love it!

[@BEBEMOTOVLOGS5418]

😲 Wow! I believe in you!! Maam.,, How to Apply for tutor'' 💪😍🤭

[@sammydagoat5766]

🤘🏽🤘🏽🤘🏽🤘🏽

[@icegelofficial]

🤘🤘🙌

[@geethamadhuri4.033]

🔥🔥😋

[@chinitarizza9020]

❤❤❤❤❤

[@USERAF307]

If they say why (why?), why (why?) Tell them that it's human nature Why (why?), why (why?), does he do me that way? If they say why (why?), why (why?) Tell them that it's human nature Why (why?), why (why?), does he do me that way?

[@dianasantiago7164]

How far from the chair?

[@dianasantiago7164]

🧘👊❤️

[@marccolomayt82094]

💖💖💖💖💖

[@dianasantiago7164]

🧘👊

[@luciagomez28321]

Ether.

[@oliveiradiderot]

beautiful girl

[@vedatgunaydin4238]

HI

[@oguzarasaktas8987]

How are you sister

[@doyouknowiamblink9274]

Is that you ether? Your not look like encantadia movie 😲

[@larrydominguez70]

Avisala mahal na bathaluman.. maski ikaw si ether idol padin kita ecorrei diu 😊

[@mkaplan1383]

A black cat....