How to stretch the Hips & Low back

Today Edgar will be showcasing a few easy stretch techniques that you can do at home.
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Stretchnstraps.com
This video is for teaching purposes only. Please consult a doctor for proper diagnosis. Massage therapist, stay within your scope of practice.
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[@hayden3946]

Amazing! I didn't even you could stretch the hip in all these different ways. Makes me realize how basic my training was.

[@MassageTherapeutics915]

We usually just learn the basics in a 500 hour program. It’s important for us to continue learning after we graduate. That’s when you learn your specialty!!! Best of wishes for you!

[@elliemae23inmd]

The hip moves in all four directions. So therefore, it needs to be stretched in all 4, or its not being stretched. 😊. I’ve taken 3 stretch classes and I want to take one more (which is in Az for an entire week). 😊. Always keep learning 😊

[@MassageTherapeutics915]

@@elliemae23inmd I agree!!! Thanks for sharing your knowledge & congrats on your continued learning!

[@evangelitacocobrown7875]

Omg I wish I had this right now 😊

[@MassageTherapeutics915]

It feels great! Find a stretch zone near you 🤗

[@susanagomes9782]

Really nice video and work! Thank you for sharing.

[@MassageTherapeutics915]

Thanks for watching! 🤗

[@pensadoraapocaliptica4184]

Where do you get the bands?

[@MassageTherapeutics915]

Link is in the description!

[@jeffukailua]

Hi, the link is down unfortunately. Any other recommendations? Keep up the awesome work. Best, Jeff

[@rover5788]

Very helpfull! ❤

[@MassageTherapeutics915]

Glad it was helpful! Hope you are well ❤️

[@kimberlyamey4963]

This reminds me of massage school but with some new techniques and a new tool. What is that strap and where do I get one?

[@MassageTherapeutics915]

You can look for the link in the description.

[@harveyparker96]

So where did you learn these skills? These are extensive training techniques that hold liability if performed incorrectly. Just wondering because i would like to learn.

[@MassageTherapeutics915]

I’m sure Edgar got training because that’s what he does. However I don’t know where he got his training. He said that stretch zone sent him for training.

[@wolfsf2012]

My mom could really use this, I’ll have to show her it. How come his one pinky nail isn’t painted? It’s bugging me 😅

[@MassageTherapeutics915]

I do hope you get to do some of these stretches on your mom! He only paints them randomly, never all or even. He likes being different. I asked him the same question 😂😂😂

[@stephenkearney7943]

Bravo, young man. That was such a clean routine.

[@MassageTherapeutics915]

Glad you liked it! Thanks for the feedback!

[@beatamik]

Amazing 😊

[@MassageTherapeutics915]

Thanks 😄

[@myoman1977]

what belt are you using?

[@MassageTherapeutics915]

The link is in the description

[@LisaGammon-m2c]

If you rotate the foot you can stretch the sides of the calves

[@MassageTherapeutics915]

Thanks for sharing!

[@trashytrevino]

Great stretching tutorial!

[@MassageTherapeutics915]

Glad you liked it! I appreciate the feedback! 🤗💪

[@bonjouryao]

Amazing techniques❤

[@MassageTherapeutics915]

Thanks so much 😊

[@zz-0]

I would also love a video on how to work on very muscular clients ! I didn't get to practice on muscular people/athletes in school and the first time I got one I was overwhelmed and didn't know how to handle it and felt like I did badly :(

[@MassageTherapeutics915]

Coming soon!

[@graceihuakustephen8778]

This was really good

[@MassageTherapeutics915]

Right!!!! I can’t believe this didn’t get more views!

[@KhalidMehmood-ev6kn]

So nice and helpful for me love you sweet friend live you long time with the better health and wealth good luck

[@MassageTherapeutics915]

Thank you so much! 😊

[@zz-0]

Could you please do a video on massage for whiplash? 🙏🏻

[@MassageTherapeutics915]

I have a video on how to massage the scalenes & sternocleidomastoid kzbin.info/www/bejne/a3a4ioSjpcqEpaMsi=0Fo_Auj6N_JYFETx

[@sandracardoso2799]

Bravo, e o cinto, qual está usando e onde se encontra!!*

[@MassageTherapeutics915]

Apprezzo molto il tuo commento e supporto! Il link è nella descrizione, ma lo metterò qui per voi. Stretchnstraps.com

[@elliemae23inmd]

Thank you for this !

[@MassageTherapeutics915]

You’re very welcome ☺️

[@АллаАлла-ч5з]

Очень профессионально, благодарю за видео ❤

[@MassageTherapeutics915]

❤️🤗

[@ilanmasaje]

THANKS FOR SHARING KNOLEDGE

[@MassageTherapeutics915]

Our pleasure!

[@shanna4548]

Wow!nice stretching ❤

[@MassageTherapeutics915]

Glad you liked it!! Thanks for the feedback

[@shanna4548]

Your welcome,I will definitely try it out today on my client 💜

[@MassageTherapeutics915]

@@shanna4548 let me know how it goes!!! Remember to watch your body mechanics!!!

[@myoman1977]

the piriformis is going to be stretched mostly with the one you did with the combination of flexion, external rotation, and adduction, the "glutes", not the one you said it was. When the hip is flexed past 90 degrees, it switches function and becomes a medial rotator. In the stretch that you say stretches the piriformis, it does not go into flexion enough to make the external rotation effective.

[@MassageTherapeutics915]

Sounds like you know what you’re doing. However, this is just a 10 minute video to show you some stretches. He did not do all the ones for the piriformis or glutes. Just an introduction. Thanks for all your input

[@ilanmasaje]

MAKE YOU A VIDEO AND STOP TALKING TRASH