How to Structure Therapy Sessions

Much of our time in grad school involves learning about different aspects of being a therapist: from diagnosis criteria, the history of therapy, research projects, and theories. However, the structure of ongoing therapy sessions is rarely discussed. Many new therapists are left to figure out how to conduct therapy sessions outside of the assessment phase on their own.
In this week’s episode, I discuss a basic structure you can use to format your therapy sessions. I give insight into how I describe this process to clients and share tips for how to manage sessions that seemingly have no clear client objectives.
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Welcome to The Keys to Therapy! I’m Samantha Newton, a licensed mental health therapist and owner of The Therapy Suite PLLC. I create videos for aspiring, new, and established therapists to provide support and help increase knowledge about being a therapist.
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*This video was created for aspiring and current therapists. It is based on my personal experiences and is not the only source of information regarding becoming a therapist/life as a therapist.
*This video is not intended as professional or legal advice. For therapists: Please seek the services of a professional (your licensing board, clinical supervisor, liability insurance representative, etc.) if you need advice pertaining to yourself and your current experiences.
*You may see a dog or two behind me during videos. Those are my coworkers and an essential part of the team :)