How to Structure Your Gym Workouts | The Offseason

[@santhoshphilip8896]

Criminally underrated that's it.

[@ahujasajal]

Man I discovered your channel just a few months ago and I gotta say really loving the mentality you carry, not many people are willing to put this amount of time and dedication and even less when the circumstances aren't with me. I hope you achieve all you want! Love from India 🇮🇳❤️

[@GENERAL212121]

Perfect dude! Pls shoot as many of these videos as possible💪🏻🙂

[@ronrowefc]

I’ve noticed that doing my leg workouts/explosive work at the field combined with my football training really benefited me the most and took up my shot power/speed/strength/leg endurance in games amongst other things. Maybe it’s something you can give a go as well. Anyway keep up the good work good luck.

[@sheldonstanley8002]

Quality content as usual 🔥🔥💪

[@WORKOUT--1]

A distinctive channel and a useful and entertaining content My friend and I wish you More progress and success

[@leeviswearengen2874]

Really love your videos mate!

[@Ethnx]

Best football content

[@jonatanlopez5204]

Enjoyed this video !

[@daconvertiblebaby69]

Bro how is longest distance you run in long steady state runs? Can you make a video on cardio for off-season like building aerobic base etc

[@CoachXaviPerformance]

Awesome video bro, I love what you do💪

[@germancruz9860]

You should make a video of just plyometric

[@enesbilalozmucur1411]

It would be nice if you write the hours on videos stefan

[@nikolabraletic712]

Hi! Why do you do full body workouts instead of upper/lower split?

[@francobroccardi4532]

Podes poner subtitulos en español por favor🙏🏻 muy buenos videos

[@jisstom4887]

Can you put a video on how hard should you train

[@godza4735]

How much should i train my football technique 16 years old

[@oliveroreskov2821]

Love the vids keep em up. But i have a question how many rest days do you take a week?

[@nicholasbertocchi9697]

Should mind your body, only get one... take at least one rest day a week

[@jonatanlopez5204]

Where do you play during all this snow we have in Philly ?

[@c.shahrvinsegar4617]

Hallo i wanna ask some questions.... 1. My age is 16. Can be a player fr a england football clubs,like aston villa,arsenal n more?? 2. How can i become a arsenal football player? 😊😊😊

[@daconvertiblebaby69]

Lmao why arsenal? Are u ready for depression

[@c.shahrvinsegar4617]

No.... i wanna show my talent

[@daconvertiblebaby69]

@@c.shahrvinsegar4617 goodluck playing in the championship bro

[@HK-xw3vz]

Where did you get your football from/how long have u had it 😵

[@asmrbrian9818]

Hey I was wondering which earphones you were using here 😂

[@lionperformance4777]

The oblique pullover isn’t the greatest exercise bro. It puts a lot of stress on your lower back, if it doesn’t hurt go for it just something to keep in mind

[@chadcatalana182]

If you have car conshohocken proving grounds about 25 minutes away from the location you train at now.

[@charlesjunior7751]

Bro how old are u ?

[@Hotttttieee1245]

Love your videos. Hahahahaha I click so fast

[@StefanMuellerMP]

Appreciate the support man!

[@muratuzun7422]

Hi stefan, i cannot do the kneeling jump. How can i overcome this and progress to it?

[@StefanMuellerMP]

Start basic and just work on kneeling and jumping onto both feet. Then progress towards jumping and landing on just one foot. Then once your able to land on one foot add in the lateral jump. Skater jumps are also a great alternative, but just focus on the lateral jumps without the kneeling aspect.

[@muratuzun7422]

@@StefanMuellerMP thanks for your quick answer!

[@calebwood1187]

Stefan Mueller what if u can't land it at all?