High Intensity 15 Minute Bodyweight and Ball Workout You Can Do Anywhere (Follow Along!)

In today's video I take you through a pro level 15 minute bodyweight and ball workout that you can do anywhere. Follow along at home or at the field to keep fit and increase your physical ability.
15 Minute Bodyweight and Ball Workout
50 seconds of work 10 seconds of rest
1) Jumping lunges - switch to lunges at 25 seconds
2) Plyo Push-Ups - switch to push-ups at 25 seconds
3) Knee Tuck Crunches
4) V-Taps (outside of foot)
5) Squat Jumps - switch to squats at 25 seconds
6) Elbow to Hands Plank
7) Side Plank Dips - switch at 25 seconds
8) V-Taps (inside of foot)
9) Single Leg RDL Jumps
10) Cobra Push-Ups
11) Russian Twists
12) Box Taps - switch direction at 25 seconds
13) Leg Raises
14) Mountain Climbers
15) Juggling - below knee height
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About Mueller Performance
Stefan Mueller is a current professional footballer (Tormenta FC, USA, former NCAA Division I college soccer player (Temple University, USA), and ACSM Certified Personal Trainer. The goal of Mueller Performance is to share all of the knowledge I gathered over my years of playing and training to help you become the best player you can be.
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[@houssamearsaoui8860]

Good video ❤👌

[@bethegreatest4976]

15:05 that boy was trying to put that work in!!! 🔥😅

[@SethMtv]

15:05 That social distancing plan got fucked there

[@cr7_.motivation]

Did 3 sets 💪 thank you this was great

[@path2pro641]

I live in Statesboro and that’s where I train as well😅 I use the far fields by the lacrosse fields for passing. There’s benches I use to help as a rebounder.

[@houssamearsaoui8860]

I am from morroco !! I wan't to be a professionel players !!

[@ricardosouza5729]

great! thx!

[@ilo0076]

In what microcycle you do such training (start period) with such short breaks and what do you do during the regeneration season (breaks between exercises and series and not only)

[@joeycarabetta630]

Do these exercises help bulid muscle?

[@razorfn1239]

You are the best

[@kayess6527]

Great video man, love the intensity of this workout and that it hits every body part in such a short space of time ! Keep inspiring man !

[@kpmfootballskils6722]

Nice workout

[@cristianterrerosmurillo4706]

Can this routine be complement with the body weight plan on your page? Please, greeting from peru

[@StefanMuellerMP]

Yes, absolutely!

[@footballinsight9011]

The mans ripped

[@TheBengaal]

pretty much perfect workout! Like to see more of these :)

[@razorfn1239]

Best football trainer

[@aczfootball3371]

Really good workout. Do you think if i do this daily and in the future i ll add exercises like glute bridge etc will help my overreal fitness?

[@razorfn1239]

Hi

[@tomsvision-footballfitness517]

Brilliant video! Just what everyone needs at the moment! I just did a similar video on my channel, hopefully people are finding value from it too! Keep up the good work

[@ZenzoNkosi]

Hey bro, glad to see that you’re still putting that worki in!! I hope you’re well. Its channels likes yours that inspired me to try the 365 day challenge to a pro contract! I’d be honoured if you could check it out! God bless

[@ZenzoNkosi]

How many calories would you say this burns?

[@StefanMuellerMP]

15 minutes of high intensity work... around 200.

[@yohanoojin_]

Hi