How To Superset

Bro Science #74: SUPA SET!
GNAR PUMP pre-workout: brosupps.com
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Shot at BARBELL BRIGADE: barbellbrigade....
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[@sophomoremd]

"Failure is not an option. It's a requirement." Oddly profound.

[@diggdogg5378]

Profoundly true as well

[@bigmike8586]

"You'll never know your actual max deadlift until you shit yourself trying" -Gandhi

[@BigRawb666]

@@bigmike8586 Gandhi or GAINdhi?

[@linux750]

That should be a tag line used on advertisements for games made by "From Software" (Dark Souls, Bloodborne, Sekiro, etc.)

[@daddylonglegspidersdontexi3210]

read this as he was saying it

[@universalsheep]

careful dom, if you superset those dumbbells any lower youll be running in place, and thats cardio bro

[@thepassionateindividual3212]

🤣🤣🤣

[@travelreview5962]

What part of the video does this pertain to? The world will never know 😥

[@squenjamin]

@@travelreview5962 3:57

[@dtru31]

@Joshua Pittman coming from someone who probably can’t even run a sub 7min mile

[@wylfo]

@Joshua Pittman No lean person ever

[@drAshutosh138]

I skipped leg today.... Superskip

[@jonahruiz4101]

Lol

[@bobbobby4112]

hahah shid i have to do legs in 5 min iam looking for motivation SUPERSET

[@dillynlakey6420]

LMAO

[@bikerboy3k]

ashutosh pal Dude i know it's a joke, but if you actually were serious, then you're crazy. You produce testosterone when lifting heavy shit, and the legs are the most powerful muscles, which makes it easy to lift heavy stuff by squatting for ex. and you will produce a ton of test, which builds muscle and makes you a man.

[@drAshutosh138]

no i didnt..

[@choyee1337]

Dom: Can't count to 10 Also Dom: Knows what the fibonacci sequence is

[@samjoshi1812]

He probably did a math degree that would explain everything

[@candanaci9258]

@@samjoshi1812 we learn that shit in highschool

[@SS-iu1re]

@@candanaci9258 who is we

[@ettaoudianas6748]

@@candanaci9258 like you remember anything you learn in highschool

[@Chunkyjalapeno]

They call it high school because that’s all I did.

[@Gokuflex]

The weights get smaller, but your pump gets bigger. lol too true.

[@kelvinvelez306]

That's dropset not superset

[@MakinGainz]

Gokuflex HI

[@its_EZ]

Didn't expect you here :D

[@MrWalkwaySc2]

Kelvin Velez And Dom mentioned dropsets in the video if you even watched it.

[@Reppintimefitness]

Kakarot!!!!!

[@ImTheBlackJesus]

"Sharing is caring and I do not give a FUCK. These gains are mine." Quote of the day.

[@jameswenkheimer9111]

I say superset in my head everytime i superset now

[@nextapexpredator]

This is natural Saying superset out loud or in your head is anabolic!

[@domas2030]

+James Wenkheimer That's justice.

[@peterlohr5809]

James Wenkheimer dude me too hahah i say it just like dom after each exercise lmfao

[@meme_king6534]

Lol same

[@alberthernandez3033]

Jajaj same lmao!

[@YunisRajab]

"Sharing is caring, and I do not give a fuck"

[@J0lker]

Yunis Rajab made my day :D

[@FlightSkool]

Yunis Rajab Someone make this a Tee Shirt ASAP!!!

[@C0d0ps]

C Bake FlightSchool Tea shirt asap!

[@richardroot125]

Yunis Rajab LOL

[@tatskamaster]

***** Is that like a drinkable shirt? :O

[@Friidom2]

all my sets are supa sets. Fuck rest. Ill rest when I die. And that will probably be soon.

[@ElEternoPoetaLuis]

The gun shots kill me. They are so funny.

[@3248934]

ElEternoPoetaLuis gun shots don't kill people, funny people kill people.

[@franciscobuilt]

ElEternoPoetaLuis im not sure why , but this comment felt really cringy ...

[@albboy96]

Ric Rac no no luis kills people in mexico

[@ElEternoPoetaLuis]

albboy96 Ok! That made me laugh.

[@changomarango5826]

albboy96 I am offensive and I find this Luis.

[@nickswetlikoff8203]

When I hit the snooze alarm, SUPASET

[@mariaeg123]

This deserves more credit

[@TupacAurelius]

I don't get it

[@blacklatin11]

If he didn't get it he has no imagination. I got it and im dyin over here...i supaset the shit out my damn snooze button this morning lmao

[@tyler7992]

SupaSleep

[@DaLeadBull]

Anyone wonder why no one at the gym seems to react to anything Dom is doing?

[@jnava1776]

+DaLeadBull he's already an established KZbin guy and they know it. I'm sure gym puts a notice that he is filming.

[@TheHuskynatorMAN95]

You do technically realise that no matter what Dom is doin in this video, Bradley Martyn is watching him in the background somewhere, he trains in the same gym as Dom is in this.

[@Drauzar]

+DaLeadBull also, this particular video is filmed in Barbell Brigade - home to the JKF crew (you can even see Bart Kwan in the background on the last shot warming up)

[@Gamer16232]

judging by how he's sometimes the only one there I'd say he's the owner of the gym

[@MrChair549]

+juggaloinyoface he's not

[@mannyg740]

I died when he was about to get the big ass Dumbbells and grabbed tiny ones

[@jimbo80982]

+manuel gomez RIP

[@StoicFC]

Joeys Water hose My ribs. lmao!

[@tomorrowsdust4417]

If Superman does a superset, is it a normal set?

[@MakinGainz]

Raging Impulse HMMMM

[@LordOfFlies]

Raging Impulse Or a superduperset?

[@NicolMorrison]

It makes it 2x as super

[@Zakkday]

Raging Impulse supersquaredset.

[@fearless5232]

Raging Impulse No, because Superman doesn't need a superset, he is built for life.

[@DubstepFromGod]

Who needs sex-ed? I'm learning so much here!

[@MakinGainz]

Dubstep From God LOLO

[@Bismology]

Dubstep From God ikr?!

[@ElNietoPR]

Dubstep From God You just made me realize something. I'm dropping out of school and learn everything there is to life from Dom!

[@DubstepFromGod]

El Nieto PR Hey congrats man! Now you can have the life you've always dreamed of!

[@HotJenny19]

Dubstep From God sex ed lol

[@bloods2jzgte940]

"Sharing is caring, AND I DONT GIVE A FUCK! These gains are all mine" LOLOL

[@sUncreen245]

WHERE HAVE YOU BEEN. ITS BEEN 2 WEEKS.

[@a-medsb4197]

Jake Ho He needs time to make good content

[@owendoyle4029]

Too busy making gains

[@Matt31205189141]

Jake Ho New videos, every other week.

[@blazedduck5721]

The Matticus its new videos whenever I feel like it

[@CatnamedMittens]

Blazed Duck I thought it was "new videos...."

[@BradleyMartynOnline]

GNAR PUP

[@broughtonormsby235]

wat up bro?

[@Sean-ri6bq]

Bradley Martyn why are you so small?

[@Fexisepic]

Wtf 😂

[@Savagery101]

Lmfao he was curling barbell clips

[@MrVolcomclassic]

Hahaha

[@NICK75oVlogs]

the Savage superset

[@magicorafaelhide]

This... was actually informative.

[@josecadena4593]

"It's like the fibonacci sequence of the gym." Pure gold. Seriously, how does Dom come up with this stuff?

[@GoH4bsGo]

"Sharing is caring, and I do not give a fuck. These gains are all mine!" Another great Dom quote for the ages.

[@IAmMyOwnApprentice]

Gnar Pup.

[@OakSapRising]

Trenchcoat1Sword see what you did there

[@blazedduck5721]

Trenchcoat1Sword see what you did there

[@KNTH]

Red mana symbol from magic?? Lol magic player on fitness channel??? Wha???

[@IAmMyOwnApprentice]

Kenneth Ochoa Nerd culture is full of muscles. Most of us just see them, think they look cool, and decide that Doritos are more enjoyable than lifting. Not me though- I wanna look like our heroes and villains. Who knows, maybe score one of those hot cosplay chicks. If you've never had a dream, you've never had a dream come true.

[@KNTH]

Trenchcoat1Sword lol so I'm not the only one!! Haha

[@raisethevolume5388]

I started with pre workouts, moved to energy drinks and now im finally at the best choice which is cocaine. Its alot more expensive and you might nose bleed during the bench press but i get an insane 20 mins of fucking the weights up.

[@mummyjohn]

preach bro can really tell the boys from the men in this comment section

[@dwaynecunningham2164]

Pre-workout is actually a gateway drug.

[@Jdawg1798]

"Failure is not an option, it's a requirement." Deep shit Dom.

[@mr.100rupees3]

Dom is the last person that I expect to use the Fibonacci sequence as an example of something

[@iceman7555]

7:18 even the dog took some gnar pump

[@Cambone13]

Khizy Rauf that's the gnarpup. you can follow him on Instagram

[@TheSwollenGamer]

That was probably one of the most epic "bro-tip" openers yet.

[@finnmcfadden8690]

You must be new.

[@TheSwollenGamer]

Finn McFadden naaaaah bro naaahhh

[@chickychowpow1]

"Hypertrophy means the fastest to win" 😂😂😂😂

[@marlonthomas8042]

Sharing is caring and I don't give a fuck 😂😂😂😂

[@ElBosquee]

profound. :D

[@impreza9726]

and these gains are all mine

[@brookjoleen7330]

"Or you could say fuck running and lift as heavy as possible" 😂 I'm dying here. Those are words to live by.

[@WhatsTheDifferenceTV]

I'VE BEEN WORKING ON THE RAILLL ROADDD

[@Rcaldow]

You should do a vid on Vegan Gains haha

[@MandarinGrapefruits]

No fuck the vegans

[@D3M017]

MandarinGrapefruits Thats the point lol.

[@graaskov84]

Vegan what?

[@SuperFunnyTingz]

Daniel Gråskov haha right on:;)

[@questlordjake3563]

FightTheDuke Oh my god, yes.

[@overtflow]

supa set!

[@Dannnneh]

Dropsets is the Fibonacci sequence of the gym. That's beautiful.

[@jakobus977]

how does Dom know what a Fibonacci sequence is?

[@BryanSheasby]

TheRasist Badger Easy. He went to the University of Biami and got a degree in maths and underwater basket weaving.

[@Advection357]

The Racist Badger Dom is a deceptively smart dude. It takes a lot of observation, insight & talent to come up with these videos. Comedy is the most difficult form of entertainment to get right...

[@spencerconrad123]

Advection357 I'm pretty sure Gian is the brains behind a lot of these. Not that Dom isn't smart but what most people forget is the man behind the scenes and if he is rarely in the videos, he has to be doing a lot behind the scenes, such as writing the scripts. Have to give credit to where credit is due.

[@Advection357]

spencer conrad Oh no doubt Gian is at least 1/2 the talent & brains. But you know how it is, people behind the scene rarely get the recognition they deserve & I guess this is just another example on my part..

[@timgoat556]

spencer conrad his name isn't dom. its mike lol.

[@BranGrizz]

0:38 gets me every time

[@YeraiStreetWorkout]

the condom thing is so true..

[@dkeelin]

i thought no one else caught that

[@HolyMith]

This shit plagues me so much that I just pull out now. I mean, with a latex sheath you're not really cuming inside anyway right? May as well actually enjoy sex and then pull out.

[@brunsta234]

HolyMith diseases bro

[@immortalXMONsta]

shit fuckin killed me “youre getting all mad and then its game over”

[@benjaminpintos2obm405]

Yeray coño no esperaba encontrarte por aquí jajajaja

[@KENNYKO]

Is it wrong to Superset one steroid injection with another dose immediately after?!

[@-g3r0-21]

hahaha good one kenny

[@-g3r0-21]

love your channel

[@EvanHynes]

Is it bad to superset taking your shirt after you pulled your pants down?

[@cetantheweedman3313]

KENNY K.O. you tell me. You did steroids before

[@gss6531]

Is it wrong to superset one steroid injection with another dose immediately after, and look like you still don't lift?! Then get caught photoshopping your pics and come out with a lame ass excuse how it was all a setup?

[@mclovin5824]

I'm going to superset right now and watch another video

[@okayge_]

This guy is a fucking savage

[@MojoMC]

Pexxan correction: he is a super savage

[@illbreakamotherfucka3113]

"failure is not an option, its a requirement" -Broscience love that quote

[@WastedMind93]

lol that dog is definatly on GNAR PUMP

[@donahvanrobello5150]

Sharing is caring...and IDGAF! Had me rolling haha

[@calebstraub7028]

5:33 is some of the realest shit ever

[@theiosog2843]

6:26 You can actually see a madman squatting on the squat rack

[@arthurg.machado6803]

"Sharing is caring, and I don't give I fuck." Hsushha

[@Cloudkick85]

5:30 some of the realest shit i ever heard lmao

[@rachray160]

some ideas: dom's type of girl, teaching gian (how to coach vid), transitioning between bulk and cut #thafeels , the types of people you see at the gym, partner workout, dom tries crossfit, dom tries zumba, dom tries kickboxing, dom tries yoga, dom works abs, dom tries running, dom comments on different diets (paleo/vegan/high carb/low carb/iifym)

[@abdulmuq]

Drop sets with heavier weights 😂😂😂😂

[@FallenSkater1940]

This is the funniest guy on youtube

[@MuscleNMind]

hyper trophy

[@JoseAngelCorona8]

5:32 is the realest thing ever, fuuuarkkkk!!!!!

[@inferniomage]

The dog took pre workout .

[@thewildmitchell]

The tweaking dog being called gnar pup up has gotta be the cutest pun on the Bro Science channel

[@q8ieng]

7:19 That's me when pre-workout kicks in.

[@XMJAMESXIII]

Sharing is caring...and I DON'T GIVE A FUCK hahahaha

[@shadmanaziz]

am i the only one who likes every vid even before watching?

[@floggyWM1]

Shadman Aziz i havent yet seen i video that i didnt like

[@50daysago14]

Yes

[@i3oosted]

every innuendo about sex is on point lmao

[@NickSibz]

Dom gets to workout while being hysterical, add that onto his daily workouts..he's getting some serious "super sets" each video.

[@AL3X2580]

3:05 the guy in the background takes a selfie, probably realised bro science is filming in his gym

[@bogdn47]

dude those gunshots can't get old xD

[@AutumnPrinceProductions]

His arms normally- "alright..." (flexes) "Jesus Christ where did those come from!"

[@runnofff]

"failure is not an option, it's a requirement" Dom drops mad knowledge

[@savvasashikalis3698]

i'm fascinated with this guys intellect and knowledge and yet he makes it all look so dum ;p true genius!

[@TheXpertKnight]

I bet Gucci Mane actually followed your tips!

[@Alan-yg8wc]

I think this is the most educational video Dom has released. So many definitions.

[@harambesdisciple7502]

"Sharing is caring, and I don't give a fuck" lmao

[@AnthonyWabo]

My favorite SUPA SET by Don is the protein bar pull up SUPA SETH! Badass :D GNAAAWHH

[@fpetes]

Fibonacci Sequence of the gym - f'n hilarious --- and a very apt description lol

[@MichaelJones-wz9ut]

Whenever I see a new bro science life video I automatically like it

[@MMarcobose]

"Sharing is caring, and i do not give a fuck" 😂😂😂😂

[@arshbhullar3093]

3:29 - "Hyper" "Trophy" 🏆

[@SS-iu1re]

3:26

[@NeoMetall1]

5:35 real story bro, it sucks

[@metallic4888]

7:36 ‘growwwwll’ “yeah tell em!” LMFAO

[@Enforcer122]

Please make a video on weight hoarders. Fucking hate that shit. Also part-time lifters wearing weight lifting gloves even though they're just about lifting 10 pounds.

[@Mocroskate]

6:26 Dat snap city squat tho

[@upperedgo06]

Haven't even watched it but I've already liked it. This guy's by far my favorite on KZbin

[@changefullstew3649]

With his level of analogies, he should’ve been a poet/gymbro.

[@HotaruZoku]

What kills me is KNOWING there are people who are JUST LIKE THIS. Really. Dead Serious. I predict in 5 years we either become pure energy...or we start covering crops with Gatorade, because electrolytes.

[@BiGgBbIgGt110]

like the movie idiocracy where they cover everything with hatorade

[@albertodebenedictis3380]

the sex metaphors are so real that they hurt

[@e3bilz1]

Couldn't stop laughing when he started to lift the pins as superset 😂😂😂

[@nickrobinsonaws732]

The “supa set! Aghuagahagghagug” Gets me every time.

[@whatthevuk]

I knew there was a reason to get on KZbin today. Thank you.

[@thuthoi2]

That cute dog at the end is super-hyper just like you LOL!

[@3317alibaba]

god damn does that dog have rabies or what

[@arrunjohal6532]

3317alibaba Nah its just the house music kicking in

[@AL-el2bl]

3317alibaba its typical adolescent puppy behavior

[@JoshT2317]

It was a puppy before it double dropped datder gnar pump

[@chriswhinery925]

3317alibaba Looks like an Australian Shepard, motherfuckers are all batshit crazy.

[@bobbyb1233]

It's a smart breed. They are typically more active than the dumber ones, they need a lot of attention or they go ballistic.

[@HyperzWerewolf]

Been subbed for only three weeks but u sir r my fave youtuber

[@vincentfriesen9812]

2:20-2:30 Greatest quote of all time.

[@asdfghjkl900321]

This channel should be prescribed to anyone who goes/ plan's to go to the gym. Because under the thick layer of irony and jokes he actually spills 100% truth.

[@fpegenaute]

erection optional HAHAHAHAHAHAHH

[@landenanderson4822]

3:07 dude snapped a selfie

[@SS-iu1re]

3:04

[@keh3812]

'Failure is not an option - It's a requirement' You fucking genius. T-shirt this now.

[@terrencedonald9537]

"these two don't match... didn't know I was in math class" lmao.

[@Ricardo-vk9zw]

I though he was saying super saiyan for a second which actually also makes sense lol

[@dlvertql2842]

Rip

[@holugimollugi2340]

Ricardo117 a pump is going super saiyan bro! supersets are our frieza. you have to abandon your son and wife while you go to another plan... i mean the gym for years. but they wont be complaining when you save their asses from the androids! besides, the kid has piccolo. or as we call him in real life, my exes new boyfriend.

[@TomMartin100m]

Are you curling with a deadlift bar!?

[@alexdelarge2095]

Tom Martin Why, do you plan on doing deadlifts with it?

[@internettoughguy]

Tom Martin He curls with anything. What's the problem?

[@TrevCCook]

The dog at the end kills it. I died.

[@Samuel2oh9]

1:50 xD what i tell my lifting buddy when he says shit like that

[@69hockeyman69]

lost it at super-setting with clips

[@SeaWead100]

How heavy are those big wagon wheel weights used right at the end? Never seen them before.

[@tylerkeen5224]

45 pounds, I'm pretty sure rogue sells them

[@boxlad7583]

Why not just use a regular plate then? Is it to help with deadlifts because the bar doesnt have to travel as far?

[@tylerkeen5224]

Elias Yazigi Yea, it's essentially a block pull but you don't have to mess your bar up by banging it on pins or mess around with blocks. I've never used them as they're way too expensive IMO ($425) but they do sound like they'd be convenient if you do block pulls fairly regularly. Link if you wanna read about them a bit: www.roguefitness.com/rogue-wagon-wheel-pair

[@waalex11]

Over 1 Million subs with fitness related comedy in 3 years, wtf. Congrats I guess.