How To Support Your Metabolism & Weight Loss Part 1 | EP3

[@LaureMBrussolo]

Zuzka is one of the first youtube channel I discovered. And she just seems so much happier and stronger now. 💗 it's awesome!

[@ducksauce123]

Like back in the body rock days?

[@CarmenBuenrostro]

She definitely seems to radiate a happier and more positive energy than back in the body rock days for sure

[@ReDEFINEPodcast]

Awesome content as usual! Thank you, Zuzka. I’ve been following you for over a decade and your content is as relevant, pertinent, and effective as it was from day one!

[@lovedefault1167]

I can definitely say that you are the most HUMBLE and genuine fitness queen i have ever seen here on youtube❤️and i have seen alot! u r extremely likable and sweet and i can feel u genuinely want to help us so thank u🙏🌷

[@sandralinares4545]

Me mueroo tomando mate!! Genia!!🇦🇷💙💙💙

[@julietamonzon3619]

🥰❣

[@douglasweir1]

Brilliant video! Thanks for the awesome content. I had no idea that sleep was connected to weight loss by such powerful hormonal and neurological processes.

[@florainitaly]

you are one of the rare people here on youtube that teach me things i did not know, thank you thank you Suzka! 😍

[@jessicaeverett218]

This was WONDERFUL! THANK YOU!!

[@BirdiesMovement]

I love your podcast!❤️🔥

[@patriciajohnson1894]

Thanks a mil... You are my personal trainer when I go to the gym...

[@ChrisShawarma]

Wow, I remember I was subbed to your channel like over 10 years ago and now I found you again and you look as fit as ever. Great freaking job!

[@TheMrsWarhol]

This is really helpful. I have found weight loss since menopause so difficult. I’ve never had that problem before!! But this has helped me understand a few changes I need to make. Thanks!!!

[@AdamNicolson]

Ok, so eat well, do varied workouts, sleep well and then we live well 👍 cheers to progress

[@rennierichter9397]

Nice thanks 🙏🏽 I am a pitta .. fast digestion.. will try to sleep more

[@manuelbahr8445]

Great content. I like the idea of working out one hour after dinner in order to drop the blood sugar level. I will also take into consideration the meaning of enough sleep when it comes to the control of hunger (grehlin) and satisfaction (leptin). Now I can see that I have an issue with grehlin. 75% of my metabolism is consumed by our brains. This is also a reason for good sleep and brain health. Great to see the correlations between sleep and (brain/ muscle) health. Thank you very much!

[@ben8mag]

I’m a 61 year old guy and just lost 90 pounds in a year and 6ish months. But it stopped I still walk 3 miles and just started back up on lifting weights. I stopped because of my shoulder. I hope I can lose that last 7 pounds. I got a lot of your exercises to watch, but I hope to find some that is better for my workout.

[@jonp.6759]

Thank you for your expertise.

[@livingbreathingonpurpose6586]

Thank you for ALL the heartfelt advice 🙏🥰💪

[@tootalazaaz]

Thank You for your help.

[@zairehaylock4974]

I love your video, Zuzka.

[@TheSoftLifeMeditations]

such a great video 🤓

[@patrikb315]

Amazing information 👌👍

[@alexs9545]

Really important information, you surprised me; Thank you.

[@gideonjosephestrella8265]

Great information. 👏👏

[@FuhrmannAuge]

Thank you very much for these informations. It's very helpful for my next steps to loose weight.

[@dmitripopov8570]

Thank you very much!

[@scottj.7105]

Hi Zuzka..... Been watching your videos for yrs.... Very informative, and your so beautiful ❤️

[@coolchannel6528]

I really like your channel and you look amazing. I'm heavy weight lifter.

[@thedeadserv]

Careful with the mic gain and proximity. You can either put it a bit farther and keep the gain or lower the gain and keep that distance. Great video too :)

[@nancywatts]

Thank you so much I learned a lot

[@batmangeteator]

I wanted to thank you for finding you. I was thinking about suicide I saw your channel and you changed me a little when I saw you. Thank you

[@thomasjeske9766]

I love you ZuzkA!

[@RamadiTaxiDriver60M]

Awesome, good stuff.

[@emiliano9673]

Como argentino, amo que te guste el mate, fuente de energía y símbolo de amistad. No paro de asombrarme contigo. I love you.

[@jorgecoll5863]

Que divina mujer, tomando un mate Argentino❤❤!!!

[@RapantesTurm]

Hery, I have a question. It all makes sence BUT: I thought itś very impotent to eat AFTER a workout. Of course protein and good carbs, to build muscles. So Iḿ confused that you can do a workout at evening (wich I also prefer) but than eating nothing for at least 12 hours. Is that really good? Thank you for answers.

[@thegroove2000]

You are super fit.

[@roustabout4fun]

Metabolism and Weight loss are not Luck.....takes time and effort/preparation meeting opportunity Mind over Fork~

[@himangmaheshwari3733]

What about a Running race Zuzka?😍😁🏃‍♀️🧗‍♀️🤸‍♀️ I shall love to loose😅

[@markharrison3182]

I like 😊

[@alla9751]

🔥🔥🔥

[@janwege150277]

Zuzka rulez! 😀 🌹🌹🌹🌹🌹🌹🌹 👍

[@robert2b2]

Also, there's no biological need to consume carbs. Your body can make all of the glucose it needs through gluconeogenesis.

[@carlosbegorre112]

ZUZKA Te amo, te sigo hace mas de 20 años....sos la mujer de mi vida.....es un sueño tener aqui....

[@Mobay18]

How many hours do you sleep Zuzka?

[@ilusoriob]

Good info, friendly presented by a truly beautiful woman. Excellent.

[@carlosbegorre112]

TOAMANDO MATE...... Argentina en tus manos......que hermosa eres

[@Beto3038]

Hello i follow you since bodyrock

[@Sourpusscandy]

GymBoss!

[@eannemarieweber5285]

I still use mine😄

[@blackcat138]

Man, this woman looks more beautiful over the years 😍

[@RDUnitedTV]

Looking great imo

[@janwege150277]

Jak widzę knedliczki, to zawsze mam szybszy metabolizm i zawsze robię się głodny 😊 🍺 🌹🌹🌹🌹🌹🌹🌹 👍 Całuję rączki! :-*

[@donna8904]

Zuzka, is that mate?

[@ZuzkaLight]

yes it is :)

[@RamadiTaxiDriver60M]

Diet is the hard part.

[@bartoszlisiak2542]

♥️♥️♥️

[@rasadobe7448]

Organic sugar 😋

[@ReDEFINEPodcast]

Hi Zuzka! I have a quick question for you. Would it be ok if I sent you a direct message?

[@lanafeit7628]

♡

[@adamr4115]

👍

[@Allvollkommenheit]

Hi, I lost ca. 44 pounds of weight in 1 one Year, with your Training and the Book, Initiation into hermetic and kundalini. I also Made a Video about It, but because of Copyright I can't share, but I can describe it. The Video has 4 Corners. Upper right, a Zuzka Light Video, upper left a Spiritual Singer, bottom left kundalini, bottom right yoga, or witch of wonderlust. The Video contains a Suggestionen going through every Part of the body, saying: I have a perfect "Bodypart". I also made recipe for an instantproteincoffe with sugar and marshmellows. After that a Lemon fizz or orange juice. Than Sugarwater and than Saltoil. To train my lungs I use cigarettes and if feel for it, I have a walk or watch a Marvel movies. I made a Playlist in my Channel For IT called: "Alita Metal Power Angel".

[@misssunflower8731]

😍😍😍🙏🙏🙏

[@christiankaiser9189]

Chaca 😀

[@cornflower1783]

Вы полячка?)

[@nancywatts]

Thank you so much I learned a lot

[@dave3961]

Thank you so much for sharing