How to suppress hunger, suppress cravings & curb appetite - Jillian Michales

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This video helps you figure out how to suppress hunger, suppress cravings and curb appetite. Manage emotional eating. Check out this video on how to beat emotional eating and binging as well!
• Strategies to stop emo...
Diet
Nutrition
“Jillian Michaels workout”

[@bodyfordays]

Im on a weight loss journey! How I suppress my appetite is: 1. Workout before I eat 2. Drink water before I eat 3. Eat healthy fats I’ve lost over 70 pounds with 40 more to go!

[@christiana1137]

congrats girl

[@2koda1]

Wow Jerrika you are doing great. How long have you been on this journey? You got that 40 lbs. with no problem. Blessings

[@mirabella2154]

Wow, cool. 👍

[@AutumnHarvest1]

I 100% agree with the working out before eating in the morning. The only time I would say to eat first is if you're going to be in the gym for over an hour and lifting heavy or going cardio crazy.

[@samchu5335]

great stuff (: keep going !!

[@ild4406]

I used be "hungry" all the time but now I know that most of it was 1. Boredom and 2. I had to drink. And eating a nice big salad before your meal is a life saving thanks J♥️

[@AI-zp6wx]

This video came up exactly when I was unpacking my chocolate. Ok Universe, I see you

[@Angelica-go5ml]

Hahha

[@Rising-Scorpio]

Lol

[@bubblybubbles73]

Aaah, lol. You got this!

[@jamyxiong2907]

Lol 😂

[@bubblybubbles73]

🤗🤪🤪🤪🤪🤪🤪

[@karawaller7368]

I just love how real you are. I’ve always been a fitness girl but I tend to get obsessive and overthink things while being really hard on my self. You remind me to relax and not overthink things. You make it so easy.

[@bluedreams8346]

I love the dog in the background just passing through lol 🐶

[@AutumnHarvest1]

I know, I was honestly just watching him at the end. I hope he's in more videos. Seriously love dogs:)

[@davidbanner9344]

I used to have a huge dehydration problem, the lemonade colored urine measurement has become an enormous help for me, no longer do I get dehydrated. Thanx Jillian!❤

[@sandycooper5650]

Hi Jillian. If there is ANYONE I value with facts, it’s you!! Thank you so much for your vast knowledge in health. I’m learning a great deal.

[@zoicaras2992]

Incredibly valuable advice and really informative, thank you! Remember folks, whenever you’re hungry and you just ate a couple hours ago, you’re not actually hungry. You’re bored. Single biggest thing that helped me stay on track.

[@naureenr.s.4065]

Yes please! I'd love to get a video on emotional eating and eating when bored

[@feebeci]

I’m glad you mentioned sleep . Getting a good sleep is so important ! You’ll crave food less and have more will power

[@SweetnSassyMama2]

I deal with emotional eating, so that video would be soooooo helpful! Look forward to it!

[@Hollieandlife]

Can't wait for the emotional eating video! Brilliant stuff!

[@jac7309]

Jillian, you are just my favorite. You’ve been so helpful to my life. Thanks for these videos!

[@morgansteward1359]

Since I started IF, I’m not as hungry and I don’t eat as much. Especially on the weekends, I eat late and maybe only once or twice day. But water helps me not eat as much and I drink a lot of green tea too! This is what helps me, but I’m not the expert lol

[@bery33]

Same. I eat from 02 to 07p.m and I am never hungry.

[@AutumnHarvest1]

Jillian, I just got the app today because of the Mother's Day Special and completed my first intermediate workout. It was challenging, but I made it through. I made the breakfast meal which was surprisingly yummy. I don't have the ingredients for the next meals today, so I'll have to get better at using the app to figure out what other recipes I can use with what I have. Overall, I had a great first impression, and I'm excited for tomorrow's workout:)

[@maggie1253]

I know of you from your tv shows and such but I have never seen your videos. I'm totally loving them. Love how you come across and down to earth you are about it all. Thanks Jillian. You look great as usual.

[@etherealdeal1792]

Omg the overwhelming beauty of the ocean background and Jillian distracts me. It’s good content when I can focus haha thank u

[@CowboyEkim]

Jillian has stopped aging 💯

[@TheSoftLifeMeditations]

there is no one who gives better advice. i love u jillian!!

[@melissasmith9975]

I love her! Always uncomplicated, old school, common sense advice.

[@MarleyMarl1toMany]

That light is HITTING! or shes just shining!☀️☀️☀️☀️☀️

[@mona-checkoutmychannel7656]

I was thinking the same lol

[@samarah2023]

Light

[@marksamaha9109]

All of your advice is so practical and right to the point, your videos are "excellent". Please continue making them, they are "very" helpful.

[@SuperBubblybubz]

Loving these informative videos. You explain so well!

[@irinagalan3067]

Such a great video! Thanks for all those amazing tips 👏🏻👏🏻

[@CameronNistad]

a video on the supplements would be helpful.

[@audreyeddinger9238]

Cameron Nistad magnesium at night cured my over active hunger.

[@donnaclements6085]

I really needed this! I had been really ill for 4 days, could barely eat anything. NOw I find I want to eat everything in sight AND everything I can even 'picture' in my head. Every so often it seems like my 'fullness' register is broken, and I can't seem to put a cap on eating. Thank you so much for this video.

[@trianglerunner3602]

Thanks for sharing Jillian!!! Really helpful

[@larisaemerald5809]

Ohhh!!! Jilian! You look incredible! Love all your video work outs that always make me feel on top of the world! Thank you for all you do!!! GOD BLESS YOU GIRL! 🕊💚🙏🌻🌞

[@DrDaniOT]

You are GORG! Keep it coming Jillian 💝

[@deniseescobar696]

Phenomenal !!! This is exactly what I needed to hear 😍 you just straight up spot on 😍 Thank u, thank u, thank u !!! I will definitely sub for sure !!!!!

[@garyvincent1266]

Super greens blend! Got it! Thanks for a great video. Love the practical advice, had me nodding away. Really helpful 👍🏻🙂

[@Catty19748]

I'm gonna watch this every time I get a craving. It really does help.

[@giannas1096]

Excellent video thank you Jillian. Explains a lot. Yes I’d love to see a video on emotional eating.

[@sandeep3545]

Thank you very much Jill ! your Videos are so Knowledgeable and Helpful. Thanks

[@ohiowatching]

You are amazing!! Thanks for all your advice!

[@sarahl7061]

Love you and so happy you make videos! Would love a video on your supplement routine!

[@myleswalker8514]

Always such great content. This video was awesome Ms. Michaels, looking stunning as usual. The macro tracking definitely helps, I used that method before and it just works. Balancing your diet and eating at the right frequency and portions, jump starts the metabolism. I need to do more research around supplements personally, besides a multivitamin and maybe a Move Free type supplement I don't know much.

[@Jleigh225]

Drinking water, whole volumetric foods and intermittent fasting have been great for me. This was great AFTER going through therapy for emotional eating issues.

[@cottoncandy3630]

Daang what is her skincare routine?? She looks like she hasn't aged a day since I saw her on my mom's workout DVDs

[@dancelikenbodycares1]

money boo and water lol

[@padijeff5675]

Jillian is so hot!🥰

[@samarah2023]

Lights... cam ...editinv.... and being fit too

[@nubiasalazar8008]

😁

[@donnagehret6106]

cotton candy I was wondering the same thing! I think she actually look younger.

[@areedhel]

I'm currently following the 30 day shred workout plan while also on a diet, i'm on day 13 and right now i'm 2,5 kg down - so happy with my results so far! I find these videos help me stay motivated and are really helpful. Thank you so much!

[@44godson]

Love the video. Good and informative for those that really need to hear about rich volume goods and primarily greens

[@Mrs_Ejike]

Practical tips. I love this

[@Daniiirooo]

Love you!! Still my favorite fitness inspo! Can you do a skincare video - foods/suppliments you take that help your skin its perfeeeect

[@marwahrorro528]

Jillian you saved my life,I love you and believe on you😘😘😘😘

[@Pris0317]

The video I needed! Thank JM.

[@sylviathomas1495]

I love your style Jillian. Straight up no bull.

[@JessicaBurgo]

Great tips!!! I love cinnamon for controlling my hunger hormones

[@SusieQSunshine3]

So helpful and knowledgeable. Thank you 😊

[@shereederrick]

You are ABSOLUTELY GORGEOUS.

[@MoMo-fp5fh]

Thank you, I needed this

[@krystalhuhtala7395]

This is really helpful! Why didi just find this now?! Thanks so much

[@yokosumida9286]

Really useful info, thanks. Super cute dog too.

[@pupculturevenice]

Great video! Much appreciated advice 👍❤️✨✨✨

[@cmissdemeanor]

Yes, can you make more videos on the three green blends or supplements to use??? Great video Jillian!

[@75Nickers]

Jillian can you please do a video about eating/cravings related to menstrual cycle. The struggle is real!!

[@meganmchenry8129]

yes!!

[@Cherie_runs707]

Jillion, your makeup looks amazing and fresh. Totally love this look on you.

[@annemarieglenn5873]

Love your quarantine videos 🙌🏼

[@floeyd.2405]

luv it.. awesome info !!

[@shaunaleessnackidies]

Just remember that water diluted your digestive enzymes, so maybe drink a lot of water then wait a bit before eating. For me water doesn’t make me feel full at all. I can drink 24 ounces plus first thing in the morning and still want breakfast soon after.

[@AC-iw5mv]

I think that is because it's real hunger. When we just crave snacks and then drink I think water can really help

[@tuoctran43]

This vid was spot on!

[@jodyarmstrong6667]

i love these videos, quick and informative. the end. xo

[@xxxminimoonxxx3756]

Amazing ur so real thank u i do ur workouts before i got ms diagnosis 10 y ago and my active life before its a plus im still doing level 1 exercise not exactly how the exercise r but still it gives me more energy and clear mind and on top ur very cheerful 😁 al so tnx for the tips🤘🏻I’ll share with a friends 😸

[@suzanw9314]

She looks so healthy ❤

[@Amelianz]

Omg, I have difficulties to pay attention to what She says, her beauty hypnotizes me. ❤️

[@JoseSanchez-sp2ex]

Me too. She is hot lookin. She probably could of been an actress. She should be on tv and movies more often

[@nataliecheney3177]

Water, fiber supp , green vegies first. Got it! Thankyou💜

[@stephaniewolf2134]

Your background is awesome! I love the ocean! ❤️ 🌊 ❤️

[@johnnybush8764]

Jillian, I love your educated healthy supply chain of nutritional knowledge explaining how we eat affects and repairs the body. The workouts are fantastic and necessary, but I attractively enjoy absorbing your Collective Self Love SMARTS. Core Creative generating Life beyond brand. Transmitting Soul Fit.

[@bevbayb3029]

Great info and beautiful background scenery

[@nathaliejintranun2587]

Can u ever consider making a turtorial about your makeup and hair? Love it lol

[@charliemarx6537]

She did one about her hair

[@connieruggiero4621]

Yes. Please do one on emotional eating. Thanks

[@karenandrizzi7720]

thanks-looking forward to emotional eating:)

[@evas1968]

Thank you Jillian :)

[@victoriav2312]

sometimes i feel like NOTHING will cure the insatiable craving, but a workout always does

[@divyamishra4630]

I love you 👍🏻 thank you for information.

[@patri_mb]

Drinking a bottle of water will kill my cravings “emotional hunger”

[@immnotaboutthatlife2086]

Gorgeous view! That would motivate me to workout!

[@mashalsheikh3149]

Thanks Jillian, loved the video! What I need to hear more about is adaptogens. There's way too much scattered information out there and i'd love to hear how you incorporate adaptogens & for what

[@maritzamoffett8021]

This is one pretty lady full of information. Thank you Jillian.

[@phoenixskylar340]

Thanks Jillian this will help. :)

[@smoothiedrinker1297]

This is great

[@jessicabell4212]

Aloha from Oahu, Always enjoy your helpful videos thanks

[@amanial-abra2250]

I love jillian

[@donbattista894]

Great Vids! That view is sick!

[@santiagocoronado7617]

I love your KZbin channel, blessed be the day those millennials got you into bumping up your YT presence hahh

[@chelseaburtenshaw2393]

Thank you for sharing all your knowledge. What are your thoughts on protein powder?

[@MsAldil]

Jillian, you saved my life back in 2013. I'm surrendering to you now again. 🙇‍♀️

[@sadaesashington7255]

mk that’s amazing 🙂👏🏾. I’m happy for you. So do you follow the eat every few hour rule that she has? It’s hard for me to think that I shouldn’t eat less and eating more will help me lose weight. It’s sooo hard 😬. And giving up alcohol is hard for me and exercising is hard too. I have a 9+ year old hip injury. One leg is shorter than the other. So doing her exercise i know I would have a hard time. Standing completely straight is something I can’t even do. I wish I could afford Jillian to be here with me because I know that I need that PUSH. That person who’s knowledgeable and who I trust to help me.. Yet I’m broke and disabled. So .. 🤷🏾‍♀️. It is what it is. Anyways I’m happy that you made it 👏🏾. Bless you and your family. Take Care and be safe 🙏🏽.

[@charbelyounes5188]

I'm afraid you took the bad decision.

[@Gilliebeany]

@@sadaesashington7255 eating more often should not equal more food!

[@Gilliebeany]

@@sadaesashington7255 try HASfit on KZbin!

[@sadaesashington7255]

Gill TY 😊 I’ll check it out!

[@smpro_]

Great how to video, definately giving me ideas for videos on my channel ! Thank you for motivation :D

[@smoothtones]

Excellent thank you

[@khurumkhan3417]

Im fasting in Ramadan JM, how do I sustain my weight loss journey coming out of fasting. I was 113kg @ my worst. Now I'm 100.7kg. Ideally the 90s would be an achievement. Your inspirational keep up the videos.

[@KJB0001]

eat only lean protein when out of fasting. 40 grams at least and you won't binge.

[@nihalelebiary1841]

That was really useful. Thanks A LOT.

[@sldj15]

What supplement do you recommend? Thank you for your content! 🙌🏻

[@jwhlr2055]

I have been watching all videos every day now Man wish looked like you

[@rctolentino3262]

so short and simple but everything important is there.

[@Elle-jf1fr]

I’d like a video on which supplements you take!

[@kristenpark6695]

A video on the supplements would be great! I'd love to see the brands as well.

[@Vlsimms]

Definitely interested in emotional eating video

[@alicemrzlecki6754]

Knowledge is power!

[@MrTbell1906]

Dope video! Going to get me some fiber today! Doing a 2.5 day water fast to get ready for a docs appt.

[@germandimplez]

I APPRECIATE YOU SO MUCH! ❤️ Nvr clicked on a video so fast. Waiting with baited breath for emotional eating video. 🧂🍩🍫🧁 I would love to read an ‘Unlimited 2’ book from you. Are you writing a new book? ❤️🙏 Thanks for these vids. 😉

[@wendyedwards7846]

Jillien thanks for the constant wealth of information. I exercise regularly 6+days a week (moderate to intermediate) and eat healthy so I feel but I can’t seem to lose weight. Any ideas