How to Tape a Sprained Thumb after a sprain, fracture, break or dislocation

In this video we provide a HOW TO demonstration on performing a self taping technique for your thumb. This is an ideal technique for those returning to contact or ball sports.
Sports which utilise this particular strapping technique include volleyball, basketball, Australian rules football and soccer goalkeepers.
Some common thumb injuries could include thumb dislocation, thumb fracture and ligament damage of the thumb.
Find out more at www.bodyfit.life
DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a personalised treatment plan and is intended for general education and demonstration purposes only. Perform the moves in this content at your own risk. These moves may not be appropriate for your specific situation, so get approval and guidance from your own healthcare provider before beginning. If anything is painful or doesn’t feel right, stop immediately and contact your healthcare provider. Don’t use this content to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare provider or to replace the advice they give you. You agree to indemnify and hold harmless Apex Physiotherapy Pty. Ltd., its employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Apex Physiotherapy Pty. Ltd. makes no representations about the accuracy or suitability of this content.
#bodyfitphysio #physio #injuryprevention

[@RLFinTX]

I have rheumatoid arthritis and my thumb joint has been destroyed. A few days ago, my thumb became dislocated. I have been able to put it back into place until today, so I used your taping technique to wrap my thumb securely until I can get to my appt next week. I’ll be needing a thumb fusion at this point. Thank you so much for explaining and showing it so well. I’ve been in excruciating pain all day and it feels much better now. 👏🏻👏🏻😊

[@Cobravenom69]

Your thumb is turning purple... Please anyone watching this. Do Not Put it that tight. If your thumb starts changing color you wrapped it too tight.

[@breandanroche4329]

To help keep circulation and not have the tape too tight, you should cut the tape each time you have finished a rotation... I believe you are taping too much at once and thus cutting off circulation...

[@anordinaryexistence7305]

I’m 13 and thought that was normal so thank you. I feel better now

[@ravs6003]

My thumb was already purple. I sprained it that bad

[@mikojYT]

@@ravs6003 sorry about your thumb but that made me LOL

[@age-of-adventure]

I was just looking at his thumb change color and thinking is that supposed to happen?

[@jasonm8017]

This will help, thank you so much. I will also come back to this for sleepy time. Your voice is very soothing, infact my thumb feels better already.

[@sophiadellacroce9445]

Thanks, I really didn’t want to go to the doctor’s over this :)

[@CHUNKYNUGGET666]

This is great and easy to understand, hopefully it works for dirt bikes! Here’s an ironic 👍

[@genesissmith8833]

Same, just had a bike fall, handle bars hit concrete I never let go

[@bigbrainer6183]

This really helped! I appreciate it!

[@BodyFitPhysiotherapy]

Thanks for the feedback we are glad you found it helpful

[@italy2017]

My neighbour needed a video so I clicked this and it really helped!

[@BodyFitPhysiotherapy]

Thanks Clare we’re glad they found it helpful

[@DiamondLifer]

Now that you’ve isolated it and cut off the blood flow all that’s left is to cut it off.

[@Kingtrollface259]

Instant relief,thank you

[@BodyFitPhysiotherapy]

Thanks for your feedback

[@StarlightzStuff]

I don’t have that thing I’m literally using bandages

[@paulpomme2502]

Thank's a lot - this easy way works for me all right, after meeting a wall by bike ;)

[@LaSorciereFeuillue]

Worked a treat thankyou!

[@BodyFitPhysiotherapy]

So glad you found it helpful!

[@torototsupreme2346]

What type of tape is the first layer?

[@BodyFitPhysiotherapy]

25mm elastic adhesive bandage

[@blessedruler688]

​@@BodyFitPhysiotherapy is it the same as self - adhesive bandage? If so can I use that instead?

[@guruprakash1538]

Thanks a lot bruh

[@BodyFitPhysiotherapy]

Thanks @Guru Prakash 🙏🏻

[@yourFAVneph]

What kind of tape are you using?

[@BodyFitPhysiotherapy]

Hi Joshua I use a combination of 25 mm elastic adhesive bandage and I think it is 8mm rigid Personally I just use 38 mm rigid and tear it to width

[@stephanierodriguez3001]

My thumb was losing circulation when I tried this

[@BodyFitPhysiotherapy]

Hi Stephanie your thumb should never loose circulation this means you have done it too tight. I hop that helps

[@angelg8922]

Wah.. His thumb is turning purple.. 🤔🤨🤣

[@makarandwaingankar9281]

Which tape it is

[@BodyFitPhysiotherapy]

25mm elastic adhesive bandage and 10mm ridged to reinforce it

[@federalreserveofshitposts2514]

What if you don't have tape?

[@BodyFitPhysiotherapy]

As an alternative you could use a brace like a thumb spica other than that I don’t believe you can get the needed support from crepe bandage

[@federalreserveofshitposts2514]

@@BodyFitPhysiotherapy Thanks. Is it okay if you stick the thumb to an icecream stick and wrap it in bandages?

[@BodyFitPhysiotherapy]

@@federalreserveofshitposts2514 that’s not the best option from my opinion

[@angelicaobrador5897]

So is his its too tight

[@BodyFitPhysiotherapy]

Sorry I don’t quite understand the question. Are you asking if the tape in the video is too tight

[@Cobravenom69]

Yes. The guy wrapping did it to tight. Your thumb should not turn purple like that

[@TreFlip1992]

Taping is too tight, no capillary refil check post technique.

[@BodyFitPhysiotherapy]

If anyone is looking to have additional wrist support you can try this taping variation kzbin.info/www/bejne/aJ_MaYmhgNmXnKM

[@applepie8308]

I wished I knew about this when my thumb was broken