How to Tape Your Foot for Relief from Plantar Fasciitis - Dr. David Hughes

[@JaneDentonGaming]

The best video I've seen regarding taping, easy to understand and to the point.

[@Tsaog]

*How to Tape Your Foot for Plantar Fasciitis Relief* Do you have pain from plantar fasciitis? Dr. David Hughes demonstrates how to tape your foot for pain relief.

[@khizarabid8414]

There are many components to plantar foot treatment. One plan I discovered which succeeds in merging these is the Plantar premium plan (check it out on google) without a doubt the best remedy i've heard of.Check out all the awesome information .

[@tammiwagner4025]

Thank you so much for taking the time to make this video!!

[@gabnsab]

Great video, I've watched it a few times now. I wish I could see the bottom of the foot to see how much of the heel is left showing.

[@dakotajackson710]

Thank you for the information!!! Idk but your demeanor made me giggle !

[@TomWilson8003]

Thank you for your explanation of the Lodi strapping technique.

[@elvischavez8759]

Thanks for the example doc, this helped the pain a ton and your technique is much cleaner than most of the other videos I saw. Can I sleep with this on and can I wear them with insoles?

[@Cusnpbzn]

Instant relief! Thanks for this. I just used 1.5 inch athletic tape throughout which I found at Meijer. No tape spray.

[@maisetas]

there is so many different ways to apply taping for plabtar fascia. how is that possible?

[@katelynwoodward4406]

Thankyou doctor !!!!!!!!

[@laurenkhan97]

Can u walk on it or not ??

[@ThePantaloon]

The foot should have been at a 90 degree angle before taping...

[@maisetas]

why?

[@michellea8123]

​@@maisetasI'm not sure but they did the same thing to me when I went in to the Doctor

[@arthurdent9281]

Anyone know where to get that 4 inch sports tape? I can't find it anywhere.

[@Tsaog]

+Arthur Dent Hi Arthur, looks like you can order this directly from Amazon. Here is a link to help you out: www.amazon.com/SelfGrip-Maximum-Support-Self-Adhering-Athletic/dp/B00009LI81. Hope it helps!

[@arthurdent9281]

+The San Antonio Orthopaedic Group That looks more like an Ace bandage than athletic tape. Would have to wrap it around and over itself too, since it is "self-stick". I tried this strapping method a few days ago using 1.5" tape, and had to use 5-6 overlapping pieces for the under-foot support part. would be much easier with 4" tape I think. The one linked looks like it would be too elastic to provide support, and won't adhere directly to the skin, but only to itself.

[@Tsaog]

+Arthur Dent. Amazon.com a 5 inch product called "meta tape" that I like. It's like a cheaper version of KT tape. I also recommend overlapping 4 pieces of the standard 1 1/2 inch tape on the bottom of the foot instead of the 4 inch. David Hughes, DPM

[@arthurdent9281]

+The San Antonio Orthopaedic Group Thanks for the quick response! The taping did seem to help last time, so I plan to keep doing it until my foot hopefully heals up.