How To Tell If You Injured Your Meniscus and What To Do?

[@kevinorr6880]

I know darn well that I’ve damaged my meniscus, in both knees, ACL in the left too. Yesterday it feels like I tore (sprained) the right VMO. Now what!?

[@blindassassin8553]

I have a torn miniscus in both knees. One was from age, one was from a heel hook 2 years ago. Felt a pop, weakness, swelling, and difficulty moving, was told it was a complex tear with cartilage deformity. I was told I needed surgery. I went to physical therapy and it got better. Took 2 years and now I'm 90%. Still working on getting the full strength. Any tips?