How To: Throw A Cross Like A Pro! | TJ Dillashaw

Hope everyone had a great new year, sorry I have been busy working on some big moves, Just wanted to drop in with some fighting knowledge 👊
Here is a drill from my Fit & Fight Ready Course that is great for getting down the power hand cross.
If you want to see more, make a free account on my site & you can check out the FREE preview of the course I just released with a bunch of full-length videos just like this one. 💪
www.tjdillashaw.com/courses/t...

[@DPham1]

You can not like a person's character, but still respect their skills, abilities and what they bring to the table. Nobody here has to like like TJ, but can we all appreciate the fact an elite fighter is providing some knowledge free of charge?

[@deadass8196]

T. Pham you right as hell!

[@Trevktaves]

Eh, I just said this on another video. haha.

[@adarshramanujapuram3264]

Exactly, I am blown away by his teaching skills. Easily understandable

[@whydowelaugh9901]

is he trying to make his fans lose in a fight?

[@johnathanguerad8531]

I love tj hes a beast

[@bahakaleli9195]

one of the greatest striker in the world show some respect

[@davidortega9548]

Hespeck*

[@bahakaleli9195]

@@davidortega9548 sonnen doesnt know what is the "hespect"

[@rvnwy7261]

@@bahakaleli9195 what nau? whahNAU? Sonnen: _Wanderlei, Wanderlei stop_

[@bahakaleli9195]

He will learn sooooon like wanderlei said to him

[@michaelwingender9717]

Seein world class fighters doing instructionals always brings joy to my heart. Thanks champ.

[@TjDillashaw1]

Love hearing that, thanks for tuning in man.

[@son_gogeto9128]

Tj made a mistake, owned that shit,and now it's time for the resurrection as Masvidal would say. Props to you my dude for not letting the hate get you down.

[@patriciahicks6196]

Amen to your comment

[@fierypickles4450]

It'll be cool if you could use footage from your fights to demonstrate the techniques in action

[@xxlk969xx7]

Can you show us some simple heavy bag work

[@isaiasroman5631]

That would be dope

[@ollyedwards8187]

Loving these videos!!

[@henryw1612]

Great tutorial, TJ! Looking forward to your return.

[@nguyeningisahabit5712]

Thanks TJ!

[@karadeniz548]

Thanks tj.You are the best.

[@finhyland4270]

Great stuff t.j,hopefully more of these videos to follow..

[@Trav1589]

Awesome video and fire line drill, thanks Champ!! 🏆🐐

[@zen-kami1288]

Thanks for the tips champ, looking forward to seeing you back man, you’re one of my favorite fighters, just watched 217 yesterday, we all know you’re the champ at 135

[@raykim5472]

Much love from a fan from New Zealand. All the best champ ✌

[@fatalradius]

Thanks for the info! Keep up the good work!

[@lukecampion7321]

Great vid champ struggled with this very informative please do more 🙏

[@davidortega9548]

Simple but very effective. Fighting is so simple yet so complicated.

[@crushinnihilism]

Learning how kick really improved my cross.

[@combatsportsaddict2334]

Awesome Tj

[@gamergansta2067]

TJ Dillashaw Champ

[@KidRuben10]

Good shit

[@Majentaplacenta]

Didn’t know about keeping the elbow down.... STUDSHOW!!!!!!

[@TjDillashaw1]

💪👊

[@YouMeAtSix0123]

Such a great vid, i saw some mistakes im doing and how to fix them thanks champ keep them coming

[@TjDillashaw1]

Hell yeah, glad I could help out man! You should check out the Free course trial I just put out on my site. A bunch more videos just like this one. Just make a free account on the site and check out the free content page 👊tjdillashaw.com/free-content

[@fabian13333]

when you throw the punch a nice sound comes off.thank you for the video

[@nhuphamxuan9917]

2021 you will come back right? Greatest champ

[@MakyboiXD]

Good tips can you do videos on angles like when you fought baaro and advanced combos

[@ryanokeefe521]

love the videos man i will ALWAYS BE A FAN OF YOURS. can u do a video on the jab also??

[@phillpcmorehoffman8689]

Good to see you up and about tj

[@jaxopie5783]

Nice!!

[@user-mf4fr9ph6t]

Love you.

[@deepakrajotia8926]

Please make a video on defense. How to defend against a flurry or combination of punches

[@person8834]

The baseball analogy helped

[@isaaceast9398]

Thanks, dork!

[@MakyboiXD]

Good tips can you do videos on angles like when you fought baaro

[@glaucoboettcher3150]

Very good Tj! Brasil suports you

[@TheSweetalchemist]

Tj, Please make a video on How to Throw a Jab using The Forward Tyson Line Drill. Thanks in Advanced.

[@darkshade_mma]

THANK YOU SNAKE.

[@dazc699]

GOAT

[@HM-hd7up]

Nope.

[@gamemaniac8]

@@HM-hd7upYes

[@rizwanbaruah9921]

Thank you Sir! You guys are my guru! Duane Ludwig's bang muay Thai channel is also immensely helpful. Hope you'll be doing a footwork video in the future. You've got the best footwork on the planet. and Dominick Cruz too!

[@TjDillashaw1]

I go over some footwork in the free trial I just released on my site! Make a free account and check it out! tjdillashaw.com/free-content/

[@bryansantos4684]

@@TjDillashaw1 Love you

[@ytbfactsrevealed3419]

Missing u alot TJ !! Can't wait for ur return to the octagon. Reclaim what is urs and shut down that tripleC . We support u TJ Lots of love from India♥️

[@TjDillashaw1]

💪

[@rpsenju1418]

glad to see him teaching. Cannot wait to see him return to action with the one of the best skillsets in the division.

[@Cl2olvleY21]

Agreed, I wish he didn’t cheat cause his style is fantastic to watch and his come up to win the belt back and how he put away Cody twice was a sensational rise to the top. Hope he can do it again.

[@rpsenju1418]

@@Cl2olvleY21 everything happens for a reason I'm sure Tj wants the time to fly and what's a better way to kill time by showing the fans some love and making content for us to watch.

[@2010narutovssasuke]

Man, one of the best skillsets in the COMPANY.

[@skyblue5914]

@@Cl2olvleY21 He didnt cheat lol... He used EPO to sustain the weight cut to 125.... That was the only time he ever used an illegal substance.... Dillashaw isnt a proven cheater like Jones...

[@Cl2olvleY21]

Mamame El Bicho Tj is my favorite fighter and I can still sit here and admit he cheated, erythropoietin is a drug that circulates your red blood cells and provides more oxygen into the body so he can last longer in rounds, if that’s not cheating than I don’t know what is

[@mrsfunny1638]

I love it, this is i'm waiting for.. Thank for this video 👍 can u show us, how to combo like u. #TJcombo

[@gaurav2094]

I am Really big fan sir ....... love from INDIA

[@theaveragegenius1376]

@@dp993 Fuck you

[@joassouza3049]

Muy bien !!!

[@ricbar2634]

Waiting for the comeback! 👊

[@laraibanwar1618]

Nice vid Tj. We all make mistakes. That's why we are humans.. Would love to see uh back and believe me i still think u r the best bantamweight. Your fight iq is amazing bruh

[@delawrencedior509]

If you stay consistent i promise this channel and videos will blow in no time, thanks for the content and goodluck with your journey

[@TjDillashaw1]

💪

[@emosucks31]

man ure the best bantamweight ever, i still watch both cody fights , u knocked the shit outta him bro.

[@brianwalker4714]

STEROIDS & EPO helped him recover fast from the 1st rd knockout he would have suffered otherwise

[@ponchbellywarpig4048]

Big fan TJ one of my favorite fighters!

[@carmelobetancourt5495]

Ponchbelly Warpig he is a cheater

[@ponchbellywarpig4048]

@@carmelobetancourt5495 still a fan everyone makes mistakes

[@thewouldyouratherguy]

Carmelo Betancourt so many cheat

[@WestyThaDawg]

Carmelo Betancourt Everyone is a cheater, at least dillashaw admitted it

[@ficedulamortis6434]

Carmelo Betancourt know who else cheated? Anderson Silva, Chael Sonnen, and tons more that I can't think of.

[@enzobertolo6744]

Back to the basics

[@TjDillashaw1]

Gotta build your house on strong foundations.

[@user-lo9bf8tu6w]

I believe that you become a champ again. Sorry for bad English. I'm from Russia

[@erickcarrillo9183]

Saludos desde México....

[@wrx1762]

His weight cut was very heavy props for that

[@SodaPopCurtis808]

Heh heh...yeah I’m an elbow flayer. Will be working on that one. Thanks TJ for the reminder.

[@TjDillashaw1]

Glad I could help 👊

[@giokadzo]

Tj you give out amazing knowledge from true champions experience but we can all agree that you should get a microphone to record the videos audio is off

[@BugattiLo_]

Bro make a video on your stance shifts please

[@TjDillashaw1]

Hey man, I cover that in my fit & Fight ready course! Make a free account and check out the free version to see a bunch of videos just like this one 👊 Https://tjdillashaw.com/free-content

[@theboltthrower8661]

Man, I dunno if you´re going to read this, but if you do, I miss your excelent content, please keep it uo with this channel, and hope you are doing okay, ATT always a supporter.

[@admevictor59]

Awesome video! Recommend a mic my friend, PS: best bantamweight in the world. The king will return.

[@TjDillashaw1]

We have invested in some really nice microphones since this video, unfortunately this is an older one 🤦‍♂️

[@xxlk969xx7]

The greatest bantamweight!

[@ScaroMK]

The Dominator

[@TjDillashaw1]

💪

[@dillonharris6087]

Cheater

[@phillpcmorehoffman8689]

@@TjDillashaw1 yo man when you coming back

[@kainloc024]

Fucking cheating asshole.

[@RewindTryAgain]

The dillashaw cross that’s the real reason we don’t see Cody the rat garbrant anymore. Massive respect TJ no hate from here mate

[@TjDillashaw1]

👊😂

[@miracleman8022]

The snake 🐍 TJ

[@antoniobridgeforth2362]

Fit to Fight

[@TjDillashaw1]

💪Check out the free videos on the trial of the course I just released on my site! https:www.tjdillashaw.com/free-content/

[@MUSTAFA-oi4by]

hello, do we need to rotate the foot while throwing the right punch while going backwards?

[@nicolae3607]

Muito bom! 🇧🇷

[@bryansantos4684]

Não entendi nada kkk

[@nicolae3607]

Não precisa falar inglês para entender.... Muito bom : Very good

[@johnkim4338]

Reasons i like TJ Dillashaw. 1. He can alternate stance 2. He pushes himself 200% 3. He is one of the best bantamweights in the UFC 4. He is 5’7, short guy, my height. And inspires me to continue training to fight that although I’m short, I can be a champ Thank you TJ Dillashaw for being an inspiration

[@TjDillashaw1]

Thanks for the love my man!

[@johnkim4338]

@@TjDillashaw1 when you come back to the UFC. Win back that belt. For us, the little guys!

[@joppepeeters596]

Make a vid how to wrap hands

[@mexicanarmada9410]

Right throw a cross, power hand that’s my power hand

[@peterseinfeld]

🐍

[@ronaldson57]

How often do you shadowbox how many minutes ? How often do you kick the heavybag so your shin can be condition enough?

[@andrewmagana8093]

The 4 dislikes are from cody no love because that's the punch that knocked him out twice 🐍

[@shazcan2743]

what the Knuckles !!!

[@hrithiksingh2007]

gg CHAMP 🙏🏼 logang here ♥️

[@MH-wh1sb]

Hrithik Singh NDL

[@TjDillashaw1]

💪

[@zahirahaisyah1863]

Tj.. I from 🇲🇾 malaysia.. Saport you carier

[@neymar1231]

You should come to the lightweight division

[@ficedulamortis6434]

Dude he's like 5'6 lmfao. He's wayyy too short

[@thewouldyouratherguy]

U gotta respect TJ just for his skill alone.

[@alexanderbmx]

Not going to kick a man while hes down..

[@aztecvillan5840]

Respect to you bro. Rare comment. Keep doin you. Good will always defeat bad in the very end.

[@trevorrovert3103]

Warrior Of Light Bad always defeats good.

[@aztecvillan5840]

@@trevorrovert3103 Victory belongs to the righteous. In the end good will always prosper. Love conquers all.

[@christiansolis73]

Lástima que no haya traducción, pero igual puedo entender al gran dillashaw

[@markyz6997]

Getting that Power to shut down the Midget! Hope you reclaim that Gold m'am💪

[@lacasadelwhisky617]

Hi TJ! Pls more tutorials👍

[@TjDillashaw1]

Hey man! I have released a bunch for free on my website! just make a free account and sign up for the free trial of the fit to fight course. 👊 tjdillashaw.com/free-content

[@oufi1530]

Who is ur tattoo artist

[@kruisesayre5946]

I don’t think I’d want any another fighter teach me how to throw a cross

[@jamesmma9132]

Beautiful work! Great camera work also. Can we get more? Much love Champ

[@TjDillashaw1]

I released a bunch more for free on my website, make a free account and check out the free trial course! www.tjdillashaw.com/free-content

[@b1pawh]

There was nothing better than when TJ shut garbrant up twice

[@DG-ev1ld]

I'm a fan of Cody but I liked it...

[@TjDillashaw1]

Thanks man, Knowledge is power ⚡️

[@justinlaine420]

Next video do “How to strangle your opponent like a snake in the grass 🐍🐍🐍

[@dylanjones6481]

Audio isn’t that good but thanks for the tips! Maybe perfect high kick and body kick next? Also switch kick

[@JLe_Likes_Stuff]

Definitely needs an audio upgrade :( lapel mic at least

[@hermes2245]

Why do some fighters have harder crosses than others?

[@NYKittyWorld]

TJ is an amazing coach!!! All you haters you have no idea what yall talking about in regards to TJ, he had low red cell count, try working out when you are out of oxygen I want to see how that goes. You will turn to an ameoba jelly in a couple of seconds.

[@ficedulamortis6434]

I love TJ, but I doubt that low red blood cell thing is true.

[@AlphaBicep]

Slithering into KZbin I see. Just keep fighting Snake boy.

[@bumnuggetz6894]

Ahh there's the little snake

[@PESCASURFCASTING]

👋🤘🤘🤘✌👍

[@MuhammadAli-gp6it]

Where's your mommy little boy

[@ratpak1908]

To many distance between your legs when you jab and cross.

[@judajitsu]

See there’s some Conor fans in here 🤣

[@k9playz9221]

Were the little snake hes a snake in the grass he is he got dwane with him

[@voroboosher]

Hey little boy, you lost? Here is the snake in the grass 😂

[@joshfrancis1372]

How to strike like a snake

[@vinniewaran9290]

Tj looks smaller without the extra help

[@viderim5694]

Epo does not make you bigger or stronger

[@vinniewaran9290]

Oh I see

[@Chopper51138]

TJ is always small

[@chriswilson1968]

@@viderim5694 Yes it does, just not directly.

[@viderim5694]

@@chriswilson1968 just no?

[@_charlie.oreilly205_7]

Now show double-cross

[@bubbles2980]

Bro who gives a fck about these haters man u keep doing what u gotta do love from🇺🇸🇺🇸🇺🇸🇺🇸