How to Throw a Jab

[@SandraudigaVali]

I don't really box but you never know if you might need it at one time so thanks

[@Mirzabey]

Hey jabbing might get you some points.but remember you can't win a street fight by points.

[@qwertyki9367]

@@Mirzabey what do you mean?

[@qwertyki9367]

@@Mirzabey you can still use jab in street fights even if it doesn't mean getting points

[@Jamesbxrton]

98573617 with street fights anything could happen. I mean yeah the jab is useful. But I’m streetlights I myself lean more into kicks and moves where I’m not so close to the opponent. You never know what could happen. He could pull a knife or poke your eyes.

[@grimrocket5592]

@@Jamesbxrton well if he has some good footwork he should be good

[@brianboyd9670]

I'm using this video series for animation references TBH, but it's all quite good.

[@aashhofficial]

Super cool

[@akuma4036]

Pls name whatever it is you're animating

[@harshadeepdas6610]

I would like to see whatever u animated bro

[@2ValveSaint]

Same lol

[@headphones_guy777]

same, I need it for an assignment lol

[@cincincincin]

In your videos you cover every single thing a begginer has to know. You're awesome, thanks a lot.

[@hiro6406]

Learned more than 4 sessions of boxing practice haha thx

[@benjaminhaversen1384]

Professor Brand A

[@rajbanarasii]

Benjamin Håversen op

[@udon6988]

excellent tips..really! helped me alot in muay thai.

[@T4H3RM14H]

Bruh your haircut makes you look like a lego man

[@expertboxing]

LOL, BEST COMPLIMENT EVER!

[@stunna_CODM]

Taher Miah lol

[@czechraiser]

I've done a fair amount of martial arts in my time--primarily wing chun--but i've always been interested in learning pure boxing technique. I let myself get out of shape over the last few years, so I decided to start going to a local gym run by a former european champion. I love it so far, but wanted some more technique tips so I found some of your videos. They're great and I appreciate the time and thought you've put into each and every one of them. Thanks!

[@theultrawarrior7448]

I grew up with Tae Kwon Do, learning a combat form/technique facilitates things and easier to adapt.

[@expertboxing]

Excellent question. Don't try to straighten your elbow all the way through. It should feel more like a pop. Also, you have to shadowbox regularly and loosen up your elbow before you box. That will help prevent hyperextension.

[@janisgailis9126]

Hi! Just wanted to say thank you for the video. Went to a boxing gym for the first time (had been doing kickboxing before) and the coach corrected me when I rotated on my jab (as it was taught to me before). His explanation why not to rotate was so ridiculous for someone who understands a bit of physics and body mechanics, that I don't want to repeat it here. So I was looking at different jab instructional videos to understand why it's wrong, as it gives my jab more distance (I'm not very tall) and energy. Your comment at the end of this video clears the confusion - I was doing a left cross instead of a jab and it would prevent me from doing nicer and more unpredictable combos! Thanks again.

[@expertboxing]

Oh crap, I just realized I was wearing my other pair. These gloves are TitleBoxing Classic.

[@Kaahiki]

Love these instructions! Been Tabata Boxing in lockdown for a year now! I’ve gained big arm muscles! Plus I use a booty band I Wrkout 57 mins a day n love it!

[@expertboxing]

This was answered in the video. :) The answer is NO, do not twist or raise the heel during the jab. It turns it into a left cross which is not what you want. Keep that left foot flat for regular jabs.

[@CourageVK]

This channel stood up to it's name. Not everything that says Expert are Expert. Good Job ExpertBoxing. Keep it up!

[@expertboxing]

Thanks, wolf!

[@boyscout-p3u]

wow your way of teaching is the easiest to follow great job!!! subbed

[@expertboxing]

No hip rotation! Keep it still. Remember, the jab's main benefit is the sharpness and speed...not power!

[@stevenmonash6284]

Can't wait to jab someone

[@PapiChulo-kk4bl]

expertboxing what shoe do you wear

[@patmentoring6391]

expertboxing I rotate my hip while I jab but I don’t just rotate the hip I also do a quick tiny step with my front foot this increases the speed and most importantly it makes my footwork a lot better, obviously I don’t full rotate I just do like a half rotate step thing.

[@gulammustafa8169]

Do fingers also hurt while jab ? Or am I doing it wrong ?

[@The.ruined.garden]

Better explained

[@expertboxing]

It could be because you're too tense in the recovery of the fist. Try releasing the arm out and let the snap of the punch carry the hand back to you. You have to relax in order for the fist to snap.

[@expertboxing]

Some people when they straighten their elbow too much, it easily gets hyper-extending. A good idea would be to warm up your joints before you box. I will make a video on this later showing you how to properly warm-up the joints.

[@expertboxing]

You can do that too. Relax the arm more and see if you can give a little flick to the wrist as if you're slightly backhanding your opponent with your knuckles at the very end of the jab. Don't stiffen the arm or try too hard to push. Visualize a cracking whip.

[@expertboxing]

I'm only a boxer. I did some BJJ 10 years ago but that's it. If you want to throw a dipping jab, tilt your head off to the side while you step in and launch that body jab. It's going to the body, so you need less of a snap and more of a push to really get that shot to penetrate.

[@LisaRyanHealthyFit]

Thanks for your videos Johnny. They have helped me and my clients. Love and use the how to wrap a lot.

[@expertboxing]

Thank you Lisa!

[@expertboxing]

I try to stand with my weight 50/50. As for pushing off with the rear foot vs a small step. Those are 2 different moves and you're welcome to try both and use whichever one is needed. Pushing with the rear foot can be good for reaching with the step jab where as the small step is better for dropping a quick hard jab (also good for pushing an opponent back with your jab).

[@expertboxing]

Rotating the shoulder and fist gives more power and support to the punch. It also covers your chin a bit with the shoulder.

[@expertboxing]

Congratulations, man. You picked a hard but very rewarding sport.

[@حيدرمحمدعبدالزهرة]

The best boxing channel. I tend to think that when I throw my jab, i should move the elbow up (fully extend the arm) before rotating the shoulder, because if the shoulder is rotated first, the elbow moves to the side, which is bad.

[@expertboxing]

Exactly. But the key thing is to be relaxed. You are relaxed whether your hand is open or closed, don't forget that.

[@eddyINCREDIBLE]

Just joined my college boxing gym a week! Thanks for dedicating the time for giving these tips and pointers for free

[@TheTopwaves]

Best part of this video is I finally understand how to keep my weight shifted when throwing a jab. Looks like you still keep the majority of the weight on the back leg, even when's stepping. I couldn't understand that until I watched your video

[@SINCHIROCA07]

Great tips!

[@Bigpawsup]

I'm just starting to learn - I know next to nothing and I really appreciate the detailed explanations in your videos. Thank you so much.

[@expertboxing]

THANK YOU

[@expertboxing]

You're correct. Some techniques (although seemingly flawed) have purpose when used strategically. But if someone was to follow this technique to have more power, I would say it's not the right way to go about it.

[@expertboxing]

Throw the jab as you normally would but take your head slightly off the line. I have a video specifically about this.... it's called "Jab with Head Movement". Have you seen it?

[@broddablack5290]

He demonstrates this well

[@expertboxing]

A tall guy if he so badly wants to have an even longer reach should use other methods like reaching with the head. Twisting the body will slow down his rapid jabs because he has to untwist with each one. Not only that but twisting with the jab can slow down your cross since you're previously twisting against it (making it take longer to unwind). This is why you'll see tall guys like Tommy Hearns/Paul Williams only flicking with a long-loose arm while yanking his head in and out of range.

[@xyz9745]

watched four videos already love jony

[@expertboxing]

really happy for that. thank you

[@cammerker7068]

Thanks Johnny all of ur boxing vids r very helpful 4 a beginner like me

[@WizardyDylan]

that hip flick is gonna help a lot, thank you

[@kpowers9017]

Excellent idea with the wall training to stop the elbow moving out. Good tip. Thanks mate

[@expertboxing]

Those were some pretty awesome jab knockdowns. :)

[@alexandercuartas9184]

Best jab lesson out there, I finally got it, thank you very much

[@expertboxing]

If you know what to do, it can help. To me, it should be the standard jab because that extra rotation will slow down the speed of your right hand coming out. Adding power should not be the goal of your jab....that's a typical beginner mistake.

[@expertboxing]

Try out-jabbing them. Or come in and trading hard shots for his jabs. But basically, you'll need more skill and more movement, and perhaps even more aggression.

[@mariahadiyacortazar2535]

Thanks for the video .. its very good explaning/

[@expertboxing]

Thanks, Maria.

[@sebastjan1212]

From what I've heard, you're also supposed to pull your rear shoulder back(just a little bit) when throwing the jab. Are you familiar with this?

[@markant9534]

+expertboxing When Leonard threw jabs to Hearns body in 1981 Gil Clancy said he didn`t like it because it left him off balance, was Leonard bending his knees correctly? 3 years ago.

[@expertboxing]

If you rotate your hips on the jab, it will become a left cross which is more power but less speed, less snap. A jab is a quick little sting, not a blast.

[@expertboxing]

If you don't twist, it's a jab. If you twist, it's a left cross. And it depends on how you see the punch. Remember, the jab's main benefit is the sharpness and speed...not power! But yes...if you keep trying to add power (and moving your hips from its neutral position), then you will slow down your jab and slow down your ability to follow up with other punches and movements. Go watch videos of the pros and see for yourself.

[@krispynah6043]

How does a hip drop add more power?

[@expertboxing]

have you tried it?

[@krispynah6043]

@@expertboxing got me there mate

[@Punk_Philosopher]

cheers dude, very useful

[@lobotrejo2979]

Most underrated punch.

[@expertboxing]

The proper way is to know your true range because that's where you have the most power. It's better than standing too far and then having to off-balance yourself to get a connect. Sure you'll connect but it won't mean anything.

[@expertboxing]

Shadowboxing, mitts, bagwork, jab-only sparring, do everything. It takes time.

[@amykoorn8861]

Thank you 🙏🏼

[@theprince08853]

Excellent video

[@tribalculture4evz]

great advice

[@mastermind14351]

THANKS! i really needed this because i feel like all my other punches are good but my jab d isn't straight enough and has always felt awkward

[@csquaredboxing]

Love the video brother keep it up!

[@CowbyFeetChannel]

Using these videos in combo with VR boxing for exercise. Technique is not super important in VR but it doesn't hurt to do it right ;)

[@expertboxing]

hahah yes try to have good technique no matter what

[@funeraltortoise]

This is so helpful I'm glad I found this

[@mayyahrani8467]

finally someone that explains it properly

[@victorchamale9627]

Nice video man, thanks a lot

[@atishaykumar1913]

I hv learnt how to jab. And whenever I jab it gives off a GREAT feeling ! I love to JAB !

[@dummyregister]

Hi Johnny! Could you please explain how to warm up nose, eye brows and jaw before sparring. Thanks.

[@ZENIGMATV]

Too bad many MMA guys don't even use the jab. They chase and head hunt with their right hand. Jabs are great for touch and measure so you're power punches aren't wasted swinging at air. The old heavy weight Seldon had a fast powerful jab.

[@expertboxing]

I wonder if it's because the jab is typically the longest weapon for a boxer but for MMA, it's probably the legs that are better rangefinders. So I figure maybe once they're in that close, they rather trade heavier punches first. I don't really know, though.

[@ZENIGMATV]

expertboxing I think most guys fall in love with their right hands and are looking for that home run KO. Most MMA guys use primarily round kicks which I wouldn't use as a range finder.I use the teep and side kicks and save round kicks for when I know I'm in range. Jabs in general are so important especially against bigger guys that get aggressive.

[@EDOGZ818]

expertboxing In MMA, chokes negate some of the punching. MMA'ers engage in boxing because they either "want to", or don't want to get taken down. ( Fedor Emilianiko vs Andre Arlowski & Tim Silvia ) Jabs are usually thrown backing away, on the defensive, and most MMA fighters rarely back away or go on the defensive *from punches. **IMHO It works on a catch 52. If it works too well or often, the fight goes to the ground. The point about the legs being longer probably plays more of a role though.

[@ZENIGMATV]

The Jab is not just a defensive tool.Many fighters who do choose to stand and bang could benefit from a quick powerful jab. I use a jab alot but if it goes to the ground then yeah it's a different game.

[@lazlo686]

ZENIGMATV Zz

[@tracydukeplump]

I love your channel homie. Keep up the good work. GOD BLESS.

[@mohamedahmed7243]

Best how to jab video.. Big Like

[@expertboxing]

Either way, it's not a good idea. Twisting the foot doesn't bring you closer unless you're twisting your body as well and/or putting more weight on your front foot which is not advised. If someone wants to reach so badly, I would tell them to do what some pros do which is tilt their head forward. Twisting the foot or body is not recommended for so many reasons.

[@auginater4200]

Amazing video !!!

[@rambobalboaboxing]

great lesson

[@ChrisX50X]

when you hit, do you straighten your hand to the end? i am afraid about tennis elbow.

[@marlenejohnson749]

Great vid dube keep them coming :)

[@tom2tas]

WHen i do the step do i need to turn my foot the same way id do it if i didnt make the small step forward?

[@nme3168]

when you throw the jab do you land flat footed with your lead foot? Or do you stay on the balls of your feet when landing punches?

[@expertboxing]

+Mondo Mondo Those are 2 different things with different effects and used for different purposes. I do both of those.

[@nme3168]

Can you please explain the difference between the two techniques? How and when to use?

[@VinnieMack]

+Mondo Mondo well when your inside..like facen to face with your opp, its better to be flat footed. That way youll be In a stable position in a crucial spot. Now when you want to be on the ball of feet is basically WHEN YOU WANT TO STICK AND MOVE. Kinda like Manny. Being on toes does add leverge to punches tho:)

[@mavericksilva6281]

Your always suppose to be on the ball of your feet never flat footed it's a very bad habit, moving around the ring flatfooted is hard and slows you down your suppose to be on your toes about 90% of the time. When you do get in the ring nobody fights stationary, your suppose to move around the ring, not box stationary and also you should always be ready to stick and move that's the beauty of the sport. Hopefully this answers your question

[@VinnieMack]

yeah but thats not always the case. YES on toes is a good way to move around, retreat, add leverage with your punches etc. But what bout when your on the inside and get rocked by a power hit?

[@1x0randomdude0x1]

I have the same problem when throwing a jab onto the heavy bag, which is more apparent when punching without boxing gloves. In fact, the end of my first index phalange got busted open last weekend because they were making contact with the target (heavy bag) first.

[@nicotargaryen1350]

Sir which would you prefer for a counter puncher? A volume of flicker punches or precision jabs?

[@expertboxing]

I did it in my jump rope and heavy bag videos just for you.

[@dudewait462]

do you relax your hands and close it on impact?

[@expertboxing]

Yes, of course.

[@stimotic33]

Really good video!

[@MrHellokitty2828]

i saw an instructional and the guy said don't throw your punches from your elbow but from your shoulder, otherwise you can hyper extend your arm. can you explain what that means

[@Viggomundo]

Thank you. Good video. I subscribed!

[@drfood1705]

this might come in handy gotta work out from now on-

[@willieboy8798]

nice video, martial arts myself incorp some different styles. just trying to perfect some move for the fun and exercize of it....thanks for the tips

[@ChrisX50X]

Nice video i hope thsi video will ahve more views. soon.

[@expertboxing]

Watch my video on the basic boxing stance.

[@andrewdowd3218]

Thank you this was very informative.

[@expertboxing]

hyper-extended*

[@SoulFlameXXX]

Jonny! Could you perhaps do an article about feinting? I'm very interesting to know more about that skill :D oh! and how to fight a counter puncher! :D Thank you ^^

[@tc4cfc]

Hey Johnny, my right hand punch is very good apparently, but my left is nowhere near as good, how would i get my jab stronger, i've been told to just keep doing it against a bag, but mostly do double jabs, is this right?

[@expertboxing]

Check your technique, and relax. Focus more on relaxing then on power and speed. Take your time.

[@bastiancontreras9252]

saludo de argentina eres. un gran maestro. gracias por los videos

[@expertboxing]

Is this a technical question or a tactical one? Technically, the jab is a straight punch thrown from the front hand. Tactically, you can throw this soft straight punch from either hand...somebody made up the term "right jab" for a lead right hand punch that isn't thrown with maximum power.

[@varunrai486]

Hey .....why do we rotate our shoulder and fist .............What difference it will make if i just throw my punch without rotating???

[@tyronerichards2314]

What stance do you suggest? (for a beginner)

[@COMB0RICO]

This is great information. Thank you!

[@JoaquinAhumada]

This is a very useful video, man. Thanks a lot. Do you twist your hip when you throw a punch?

[@braisonorina3922]

These videos are so legit and 8 years old too

[@pgalvezg5277]

mi pregunta es siempre tener la mano relajada al tirar un jab o al momento del contacto apretar el puño?

[@ИванСтаростенко-л4ш]

To the point with no bullshit - thanks.

[@insanetrain7]

Hi, thanks for the content, it helps. Is it possible to get really good at boxing at a late age? I'm 35. I don't mean good enough to get into the ring with someone like you but pretty slick.

[@expertboxing]

i don’t decide that, you do :)

[@ahxpluhh]

Question bro, my coach tells me to push off my rear foot when I advance with jabs. What would be better push off the rear foot or small steps like what you showed, also what is the weight difference from rear foot and lead foot?

[@expertboxing]

I twist the entire leg but not the knee itself individually. That would be painful and just plain wrong. The knee is a hinge joint and isn't built for that kind of movement.

[@eliasmajaliwa809]

what shoes do you recommend for a beginner boxer