Boxing: how to throw jab, types of jab

[@tombrown8218]

Many thanks for the English voice over - very much appreciated! We know it is ...lots of work.

[@frankhuang5645]

I don’t know if Alexey will read this himself, but this video has helped me immensely. I always felt like my jab lacked power and nobody corrected my way of jabbing. The circular movement of the shoulder is like an epiphany for me, thank you for teaching us this technique and I will definitely incorporate it into my future trainings.

[@russianschoolofboxing4523]

He certainly will read this. Thank you for your kind words.

[@w4rf4c39]

@@russianschoolofboxing4523 My eternal thanks as well

[@seancrader845]

Same bro

[@bricktea3645]

@@russianschoolofboxing4523 can u plz cover the Jack Dempsey falling step jab(it's like a power jab) instead of pushing off the rear leg u put ur weight in ur lead leg and lunge forward and land flatfooted with ur toes pointed directly to ur opponent. Read Jack Dempsey(he is used to a champion in the 1920s) championship fighting book,u can get it for free.

[@garrettgrant3718]

It truly takes a unique and intelligent person to become a trainer. This proves it wholeheartedly.

[@rolandfisher]

By far, this is the best instruction I've seen. This is beautiful coaching.

[@Juergen220367]

Well. This is boxing made scientific as it is supposed to be. Frolov is a brilliant trainer and teacher. Watching him demonstrates what boxing really is about. It is about angles, footwork, distances, balance and not about brawling. I was an amateur boxer myself and once had a chance to train with my brother in law who +30 years ago was Belarusian youth champion (at that time part of the Soviet Union) and stopped boxing when he was eighteen. When I trained with him I felt like a fire hydrant, stiff and clumsy, even though I boxed longer than he did and I was in better shape. It was amazing to see at what level these Soviet boxers were and are, respectively. They learn boxing from the basics.

[@gayan369]

"The best coach ever seen" understanding of those smaller details are remarkable 🥳🔥

[@aryanpugilist]

Glad I found an English version of this coaches videos! I'm a boxer and trying to learn Soviet style as I believe it is beautiful boxing! This guy is by far the best coach I've ever found!

[@luquibo418]

"Get rid of these desires . Just throw the fist "

[@PentaRaus]

A little philosophy here and there.

[@yamazaki997]

Legendary quote 😂🎉

[@TheKickboxingCommunity]

3:16 this is such a golden quote. Greetings from Holland!

[@МагжанСыдыков]

"Just throw the 👊))"

[@zitoschouten5068]

I loved these without the dub, i dont speak russian but it was always clear wat this man was teaching. But now with the dub its just such a blessing. The know how of body mechanics of this man is so incredibly vast its amazing. I learned more from these videos than in the gyms ive been in.

[@deathmachine808]

Absolutely incredible channel - this is the resource dream the internet made possible. Big thank you from the UK.

[@The_Philosophical_Pugilist]

This guy reminds me of my first coach the attention to detail and constant fine tuning to correct form , the back and forth communication with me asking questions to fully understand the instruction. It can take time to sink in but once it does and you see the improvement it's so rewarding for both coach and boxer. This is an example of what a boxer coach relationship looks like anything else is sub par in my opinion.

[@sarstime]

Greeting from China, love this, very helpful. Thanks both translator and coach

[@basvanvliet9909]

I remember the clips where the class wasnt painted yet. this man is a hero.

[@spikespiegel821]

Train the basic and perfect it. This channel is GOLD and my project will be saving these videos for posterity. Coach, your a legend. I wish i could train in your gym. Greetings and respect from Venezuela

[@R2Rj204]

The detail of the mechanics and purpose of the parts ❤is amazing

[@Sunyayana]

This is the absolute best boxing content on KZbin. I'm so glad I found it, and will be implementing everything here in the training of myself, my team mates and friends. Thank you so much to Mr. Frolov and his team.

[@elliottdebell7783]

Wow that detail of the shoulder rotation not the wrist is what I’ve been missing thank you. You are truly a great teacher!

[@khursheedali1560]

Thanks a lot man, this is way better than reading the subtitles. Now We can focus on the movements instead of reading the text

[@Yassin_Zeus]

This is genuinely the best teacher of the soviet style

[@clarity2115]

Lots of videos you see the trainees faces light up & have an epiphany when he explains techniques

[@jumpstop9553]

One of the best channels out there. Great stuff.

[@jx4864]

I am very new to combat sport and I am not the kind of person who can figure out techniques by myself. This video really helps me a lot.

[@arhamagusto]

those little adjustments lift your knee first then punch when it down helps me a lot, I didn't notice it before

[@yizhuolin3906]

14:03 lightning-fast footwork.

[@jimmybalantyne5545]

This is a fantastic channel. The level of detail on punch mechanics is unsurpassed. Highly recommended to anybody who wants to learn. There is, after all, an art to it. Thank you.

[@doublehoKimJang]

Thanks I'm just nomal korean 17. i started 5 months ago. finally i can get my dream, beautiful stance which the reason why i stated boxing. thank you!!

[@davidprivate949]

Would really love to see coach frolov do a video giving his thoughts and opinions on other systems of boxing that have marked features, such as that of mike tyson or floyd mayweather.

[@GraphixMedia-nl4jb]

Only one word, thank you so much.. So grateful that u have these videos. Best boxing channel on yt no doubt. Very grateful!

[@ulisesbogado8391]

Thanks for the English subtitles, greetings from Argentina...

[@taknaprawde7660]

This channel is pure gold!

[@Blacksheep-b6k]

I love your videos. You explain things in ways that I have not seen on any other channel. And your patience and attention to detail with your students is really inspiring. I would love to visit Russia one day and hopefully attend some boxing lessons with the Russian style

[@chrisbera7952]

So Technical. Very few teach skills on such a technical level. I had some Bruce Lee students who taught me their stuff on a very technical level. Also one of Mike Tyson's Trainers, teaching me a little of the peek aboo style was extremely technical.

[@hardesteasymoney754]

The direction of the elbow pits can show if the rotation is from the shoulders or the elbows. Thank you for showing this

[@EnriqueGiliOrtiz]

Interesno. Spasibo, chto podelilsya i vsego horoshego iz Ispanii!

[@ouzooo4539]

Jesus.!! The best boxing channel by far. Great job Greetings from east Germany!

[@ariflivadic185]

Love from America lets go Coach!

[@Rockycm1]

God bless all the people who contributed to make this video happen.

[@0292-q3l]

I've learned more from Alexey in my 11 years of boxing than I have from my own coaches... Of course I know many things about boxing but you can always improve, I'm working on perfecting my jab as I'm a rather unorthodox fighter and a lot of times I lead with my back hand rather than jab my way in...it works but I really want to use my jab more effectively... Thanks Alexey you are very good at explaining.

[@tiggerperez8524]

Have you ever considered going pro?

[@0292-q3l]

@@tiggerperez8524 I have considered it. I don't feel like now is the right time. I want to win a few more things in the amateurs before i do.

[@dellolasalle9546]

How many amateur fights do you have

[@0292-q3l]

@@dellolasalle9546 currently 51, but January 12th will be my 52nd.

[@swish3664]

@@0292-q3l how did it go

[@fightsporto.g.2167]

What a great student. Love those that hear you and are absorbing all details. No yeah I know or ok..ok..ok. Just hears and shows he's listening

[@joys8634]

Pretty normal to listen when youre being coached

[@JoinTheVictoriousVoyage]

Alexey is such a good coach

[@PremierActionMedia]

Psychological blocks, muscle memory training, behavior correction

[@ashishvraj4277]

Lucky boys to have you as their master 🙏🏻🙂✌🏻

[@joelobue6327]

This dude is an awesome teacher.

[@jarresterkkurson664]

I felt a pain in my elbow after throwing the jab too hard, after this explanation I tried it skowly and worked on it day by day and it's getting good.

[@traianostraianos6309]

Coach can you make a video about what to do after missing a jab? You have a great video about side escaping but I'll like to see other maneuvers. Thanks!

[@criminaltotheworld3154]

Alexey you are my boxing coach

[@thelomeleisea9443]

wow this is a great technical breakdown

[@mohamedelbouchichi7773]

Good teacher .I'm following you from Morocco

[@whitehaireddude669]

This is so well explained ❤

[@vikumlakshitha1798]

Thank you sir. Very professional

[@legendaryswaglord123]

This is magical, My jab feels amazing now.

[@mettaworldbuckets7231]

my dream is to get rich enough that i can travel to Russia and get training from this man every video is amazing its crazy

[@wickedwickedbar5930]

He is a great coach

[@gijoemolinaro]

Fantastic explanations as usual 👏👏👏👏⭐⭐⭐⭐⭐👍😇🙏🙏🙏🙏👌👌👌👌👌👌

[@Kvot_he]

Glad I found this Vid! Felt like my jab Is in fluid sturdy motion now!! Damnn

[@Noone-rt6pw]

Appreciate it! The instructor seems all loose, is this typical of Russian boxers? He even mentions being relaxed.

[@PentaRaus]

Wonderful stuff.

[@firepowerjohan]

Very good trainer!

[@russianschoolofboxing4523]

Thank you!

[@theinfjgoyim5508]

I am impressed but not surprised. I always thought Russia/eastern describe/taught things so much better as compared to the West. They actually how and why. Well done.

[@hakikyalmansyuriah3158]

This training session looks sooooo tough.

[@diofan84]

Thanks for the video! Can he show defense moves next time? I have a problem I like to ask, when someone throws a punch I can see it and block it however I cannot do other moves like counter punch or slipping. I'm always late for them. I wonder if there's a way to practice all of them. Thank you

[@russianschoolofboxing4523]

Not next video but this topic will be definitely covered in the near future.

[@diofan84]

@@russianschoolofboxing4523 Thank you vere much

[@aryanpugilist]

If you're struggling to counter then you are probably slipping/rolling too far and giving yourself too much of a distance to cover with your counter punch! I used to do this when defending myself with a shoulder roll, I would rotate too far and my counter punch had to travel further. Countering and slipping is about small movements!

[@gayan369]

Master 🙏👊😊

[@Ash-so2sr]

Amazing

[@SpiritandTruth72]

Sometimes trainers get in the way when there isn't a problem. The best punch thrown is usually the one that lands.

[@IVIPunisher]

well done !

[@conra5288]

QUE BUENO ERES FROLOV 🇪🇸

[@Mr-ep2qi]

damn what kind of suit does coach have on tho🔥🔥

[@peternewbury8987]

Brilliant 👏

[@boshirahmed]

He moves like Bivol. Can someone explain the floppy style, it looks like the whole body is relaxed so that the body is not stiff.

[@dnandow2026]

Buen video 👌

[@babababaa3424]

When i was tought the lesson on throwing while stalking, i was instructed to not throw a punch uless my feet are well planted.(just like here) However the only exception was jab, as you can sych your jeft hand with lead leg and punch while steping. This is comonly used by almost every boxer, why does Alexey instruct his lad not to do this? Is it just because this specific training routine? Can somenone please elaborate on that?

[@lylemcdermott2566]

It's the falling step concept, other coaches may have a different way of calling it, it's used to give more quickness and power into the jab. You kinda lift your leg and plant it but here he's following his target so he has to move forward and accompany with the lifting of the front leg.

[@Shovelhook]

Tyson's jab was the best: Short jab and step!

[@clarity2115]

I'd be Coach Alexey's worst student, lol

[@Boots11]

perfect

[@boxingfitfocus]

Are you giving credit to the coach? Like the translation..maybe you could work together..

[@gc2696]

Save the weight transfer for the right cross ....WOW !! The front foot is like Muay Thai....there but not there... 🙏🏻✌🏻👍🏻✊🏻

[@lylemcdermott2566]

You are so wrong, using your rear leg gives you more explosive power and penetration.

[@Psalm51-ql2cn]

When he does it on 1:27 it looks like he's has zero plan 😂😂

[@timm285]

Cuban style boxing also corkscrews their punches.

[@markswain365]

The Russians are by far the most technical of the boxing schools...incredible.

[@TurnerEarl-e3i]

Walker Sarah Thompson Anthony Robinson Robert

[@dimakim-n6c]

Brown Cynthia Gonzalez Sharon Harris Jennifer

[@bigbrotherbomb8169]

man i improved alot in my jab, like its feel diferrent the weight on the punch i was always so stiff and unaware about this in sparrings

[@dorukanylmazkulas1538]

The best.

[@presval11]

1:20

[@j.a.f5305]

11:32 13:19

[@aaronp126]

Holy trash cans!

[@Shovelhook]

Back foot was not at 90 degreece, not good for stability, leverage!!!

[@panzhou2803]

blue shirt dont understand untill the end，Transfer the weight to front fooot.....

[@williejeanfrancois1681]

🇷🇺

[@mikhabef5402]

Bosh

[@sirmrdresqmd9200]

Oh God. When he was asking him to not use his legs, and just throw out the jab with his hand my soul was screaming. I hate it when people throw jabs like that. Those kinds of jabs I can eat all day. Zero power behind them.