How To Throw The Discus- Release and Grip for Bigger Distance

There’s a better way than trying to PIECE TOGETHER INFORMATION on how to throw the Shot Put and the Discus.
The Throwing Chain Reaction® System (TCR®) is used by thousands of throwers and coaches around the world with BIG SUCCESS!
aretethrowsnation.com/lp/tcr-...
FREE WEEKLY TIPS & Free Mini Course: THE RIGHT FOCUS TO MAKE YOU A BETTER Thrower or coach.
Video Analysis
aretethrowsnation.com/online-...
Coaching
aretethrowsnation.com/
Go to... aretethrowsnation.com
You can Improve Fast, Understand the throw... the Throwing Chain Reaction® system...used by 1000's around the world aretethrowsnation.com/lp/tcr-...
For more info on shot put and discus technique, how to throw the shot put and discus, enroll in throws coaching courses, and more go to:
CAMP INFO aretethrowsnation.com/virtual...
LEARN MORE ABOUT THE TCR® System aretethrowsnation.com/lp/tcr-...
Follow us on:
Instagram: / aretethrowsnation.offi...
Twitter: / aretethrows
Facebook: / aretethrowsnation
Snapchat: AreteNation

[@michaelperez832]

I love this video, my coach legit keeps telling me not to pull my shoulder cause it kills the throw and that is the first thing you mention 😅

[@genevabarrett9613]

Great lessons

[@dennistaktarov2485]

At 4.10 you mentioned something about coming this way vs coming around which has got me thinking that all my life I've been doing it wrong...🤔

[@aretethrowsnation]

Delivery hip moves around and past the block hips delivery hip is ahead of the delivery shoulder to create big sling

[@bendinucci5131]

@@aretethrowsnation that would be my problem I think. My delivery shoulder would be ahead of my delivery hip

[@lorenaM3112]

If I have an athlete who is doing this, how do I correct that?

[@carterallen6897]

Approximately how much distance do you think this kills in the discus throw ?

[@aretethrowsnation]

It’s massive and often overlooked. We had a kid just this season fist year thrower go from about 80 feet to 110 after he figured out how to really hold it correctly and release it. So 20 feet easy.

[@carterallen6897]

@@aretethrowsnation I’ve been seeing this problem recently and went from 170 all the way to 150, I’m trying to fix it but don’t have a throwing coach. Thanks for the feedback!

[@aretethrowsnation]

@@carterallen6897 check into our video analysis option. We can dig into your throw. Check it out here. aretethrowsnation.com/online-shot-put-and-discus-technique-coaching/