How to throw the right hook in Boxing | Subscribe for more like this

My name is Tony Jeffries, Olympic Bronze medallist now co-owner of Box 'N Burn, 2 boxing fitness gyms in Los Angeles, as well as the Box 'N Burn Academy...this i sour education program where we teach trainers how to teach boxers (Link below)
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Tony Jeffries from Sunderland in North East England. From the age of 10, Tony boxed at the highest level amateur and professional for 17 years, representing his country of England, around the world in 55 of my 106 fights. He is very honored and proud to have been team captain for England on many occasions and even for Great Britain a couple of times.
The highlight of Tony's career came in 2008 when he joined the very exclusive “Olympian” club. After beating the Belarusian, Dutch, Hungarian champions and the USA team captain Christopher Downs in his backyard in the World Championships, Tony qualified for the Beijing Olympic Games. I came home with a bronze medal after years of training solid. It was the happiest time of my life!
Tony turned pro after the Games having ten pro fights with nine wins, 5 KO's one draw and 0 loses
For the last three professional fights-from the end of 2010 and all of 2011-He trained in Los Angeles with world-renowned boxing trainer Tommy Brookes-for me, the best in the world!
At the end of 2011, Tony had surgery on both of his hands because of a hole and a tear in my knuckles. He tried all sorts of treatment to fix them, but the hands never fully recovered, and he had to retire from competing.
He was devastated that he couldn’t box competitively anymore, but the end of Tony's fighting career was the start of a new chapter in the then 27 year old's life. Now living in LA since January 2012; with the wife they both fell in love with this city straight away, so we decided to apply their green cards and move here.
They loving life in Santa Monica, Tony has set up two dream gyms -Box ’N Burn in Santa Monica and Brentwood-with the top trainer and businessman Kevan Watson. They’ve trained everyone from kids and total beginners to celebrities like Skylar Grey; also worked with the likes of UFC superstar Conor McGregor and legendary boxer Sugar Ray Leonard.
Tony is a fully qualified advanced personal trainer and being in gyms all his life like Kevan and they made sure Box ’N Burn has all the best things from all those other gyms with none of the bad things.
Tony host's the Box ’N Life podcast, with Glenn “Six Figure” Holmes, trainer to the stars. They discuss anything and everything about boxing and life and have a good laugh doing it. They’ve also had great guests, including self-made billionaire Dan Pena, WBC cruiserweight champ and “Creed” star Tony Bellew and top Hollywood film producer Jason Clark.
Tony Jeffries
Co-Owner & Founder | Box 'N Burn | California's #1 Gym

[@Tony_Jeffries]

For more vids like this Subscribe - click this link kzbin.info/door/T_8YwHmACxpUootXe7yKjA

[@TheGameSmuggler]

Can you do a video on right Hook variations and which hook to use at each range ?

[@lenis_picker]

Thanks! My chemistry teacher doesnt stand a chance now!

[@charles5968]

Leave Mr. White alone please

[@Johnny_sins_18_plus]

Bro is declaring a war on the great Heisenberg

[@YABUKIJOE2077]

Report back soldier

[@emanuelcabrera1054]

Years of training, and I'm still struggling with my right hook haha

[@darrylkemp3253]

Same I feel like it's my weakest punch and people say you can just throw a hard right hook 😂

[@omidrezaakbari5074]

train with dumbels and elastics

[@timbabyok5229]

Same man. Been training my whole life and I find the right hook is just awkward and risky to throw and hard to protect yourself during and after.

[@fabioooh]

@@darrylkemp3253 yeah ,like ,my left hook feels so snappy and natural ,my right hook feels mechanical and is slow and I dont know why

[@DanielMac2000]

​@@fabiooohsame, opposite of what I thought before I actually started boxing

[@MTM342]

Thanx for making this, even tho I’m a southpaw this really helps me get a better rear hook since it’s always been awkward for me.

[@boxingislife471]

How’s it coming along? It’s the one that throws me off balance the most. Think I follow too far through with the right hand as he showed at first.

[@cookiequinny]

@@boxingislife471 fr man, I didn't really realise I was over exaggerating my rear hook

[@boxingislife471]

@@cookiequinny it’s weird because I’m right handed but I just find the left hook so much more natural. If landed though you can get serious power in the right can’t you.

[@OrvinReyes]

@@boxingislife471 same bro. orthodox here as well, and left (lead) hook feels so natural to me. with right hook i tend to throw overhands instead because those feel more natural. i feel like a regular right/rear hook opens up to much of my defense. so im trying to learn the best form as well.

[@tonydaza8504]

@@boxingislife471 same

[@eldinoproductions683]

I’ve got some ops that I’ve gotta defend myself from

[@AndrewZaidan1997]

Great video! That helped fix my hook

[@BeArfi12]

My bicep and forearm hurts like crazy when I throw a right hook. I think the right hook is just a left hook but it’s slower but way more powerful. When I hit the bag with my right hook it immediately flys while my left hook it takes more momentum and effort.

[@fighttechnician8676]

You should throw the right hook offline or you could get countered with the uppercut.

[@force-lp3lo]

Depends on speed

[@lifeneverends7068]

Jab and right hook😍 that was how I had once broken a nasty club's owner's nose and knocked him out cold. A combo that works wonders❤

[@lifeneverends7068]

@John Smith cause its relevant to the video, punching combo, story is not! However, it was due to disrespecting the lady that was with me that night and in a far far land away from you called İstanbul thats where I am from!

[@lifeneverends7068]

@John Smith cause telling the result of that combo and that I was not bullying no one are still relevant to the video. Why are you so back hurt? Do you run a club and suffered the same? 🤣

[@devoidomen6946]

@John Smith wow you must be really fun to be with😮

[@blabla903]

And then everybody clapped

[@lifeneverends7068]

@@blabla903 no, everybody left the club!

[@rockitmorton]

Nice video, I subscribed. 👍

[@supremeguy2859]

man i love you

[@Tony_Jeffries]

Appreciate it ma man

[@noobslayerxxx]

Tony Jeffries might use your move for self defense nice vid tho ♥️

[@trowabarton4840]

Thanks!

[@Tony_Jeffries]

I appreciate this ma man 👊

[@premkumarkhammam5914]

Good Technique 👍

[@Tony_Jeffries]

Do you box for sport or fitness mate>?

[@premkumarkhammam5914]

I want to make it as carrer

[@nikolasavic1242]

great.respect

[@Tony_Jeffries]

Thank you mate, means a lot

[@JBtheWeightlifter]

SpiderMan in No Way Home threw some awesome right hooks in the fight against Green Goblin. Clubber Lang in Rocky 3 threw some big right hooks.

[@sabageimsyt6192]

Thank you.

[@user-ly5um1jo6q]

Thank you 👍

[@flexgado249]

Rarely see this punch in boxing

[@FintanR]

On that last hook you right hand was quite low going into the hook. I get told off for this at my gym. Who's right?

[@andresvillarruel7750]

I think he started from a relaxed position while talking, note that the jab also starts very low, my guess is that he was just explaining the idea and not showing the punch.

[@sriyanipremasiri6760]

How to protect from muythai and kick boxing law kicks as a boxer?

[@johngerard3218]

Jack Dempsey had a great right hook, Tyson perhaps the best ever.

[@Tony_Jeffries]

I’ve not heard of the Dempsey roll - but I’ll look it up

[@Pepe-pq3om]

Fast as fuck

[@damonadamsjr151]

I know for a fact my right hand is stronger but I can feel when I throw a right hook it doesn't land correctly

[@joegrimes9232]

i'm a novice, but as a south paw, you've left your groin entirely exposed. I dodge to your right, by 0.22 you've opened up entirely. I can bring up my left low brushing asidide your jab with my right. My left is right by your knackers. If i drop to my poor shakey knees in one movement.

[@WxnBum]

That was a demonstration of what you should NOT do, I think

[@user-ld5fm9xh5t]

I did mma for 2 years and now I'm a year into only boxing and my lead hook is perfect my rear hook is awful. I never throw it in Sparring

[@user-iy6lj4dy4f]

Sir I am from India when punche S time how to rotate shoulder

[@paullam9912]

🙏

[@kendog611]

not gonna you use this in school

[@_rasec_9910]

I feel dumb when I throw my right hook

[@aSoup]

Bruh true

[@alaskatoburningmen4549]

Me too, i've avoided it like the plague for years...you feel like such a tool...but goddammit it's about time to put it to use!

[@_rasec_9910]

@@alaskatoburningmen4549 yea it’s not feeling as awkward but my left hook is a millions times better than my right

[@force-lp3lo]

But right hook it's make off balance Tony sir

[@ceckolalovia]

Don't you have to step with your right foot also, when throwing the hook?

[@lobohez7222]

Right question

[@alrightythen1466]

He is stepping with it. Not a big step just enough to transfer weight and pivot

[@theWIIISEguy]

He does. Also it's not always necessary. If you're already with range abd fighting inside. The use of your hips to create the pivot, gives your hook power as well.

[@Intuitivelogicalintrovert]

Thumbs up for short mid range [American hook] has a tad more power [my own opinion] then the European hook [Thumbs face towards you] has better counter defence

[@Follydirector]

Watched this 50 times doesn’t work.