How to TO SPRINT FASTER in just ONE TRAINING SESSION!!!

[@youngballer6291]

Love the video‼️ It is more organized by showing and describing the drill one by one

[@Johnshepherdtrackcoach]

Many thanks and if you do put them to use, I hope they work for you. They should!

[@gregorysweeting2512]

Great presentation as always. Do please keep it up.💯

[@micaiahemanuel3227]

Would this effect be beneficial to warm up on competition days?

[@jfitness432]

How has the exogen calf sleeve experimentation been going? Are your athletes getting faster?

[@Johnshepherdtrackcoach]

I’m going to update on that shortly - but yes in terms of power and take-off speed and 20m speed for those using the kit yes. Of course there are other factors but I’d give the heat a thumbs up. Thanks for the question

[@jfitness432]

@@Johnshepherdtrackcoach looking forward to the update!! Thanks. And I’m also curious, do you use Nordic curls or ATG style split squats (Ben Patrick is ATG)