How To: Toes To Bar

[@ritchma3911]

Finally someone who can explain movements and it's really nice to look at. What a beautiful person!

[@nikaleo6301]

The best tip I've heard so far 🙏🏽

[@cecinicoli_realestateenglish]

Thank you so much for this explanation. I already reach the bar but can't link the reps... Now I know how to do it :)

[@CFJaakarhu]

You're welcome. Lorena. Keep in touch with your progress.

[@miguelmarlowe6]

I'm pretty sure you were describing me in your introduction. I struggle with cycling but will keep working it. We have T2B in today's CompTrain workout. Great explanation of the T2B.

[@bipinbajpai3911]

Good morning respected friend from India🇮🇳

[@shelbym531]

I really appreciated this breakdown- thanks for sharing!

[@maolam]

Thank you so much for such insightful informations. You are a gifted coach. Due to a shoulder injury, i can t grab the bar with a pronated grip on my right side. Would you be sweet enough for any advice? Respect. Laurent

[@techcacafeoflifechiropract3077]

My question is if athletes are missing flexibility for this movement whether it hamstrings, hips, thoracic... are there drills/ stretches off the bar they should be doing to help with this movement? Great video, thank you.

[@CFJaakarhu]

Brent Tiesma - Hey there, dynamic and static stretching is important to practice in conjunction with these movements.

[@linhnha1339]

Very good.

[@MarincaGheorghe]

Why so kipp for this move. The controlled move is a quality of its own.

[@rossbailey5737]

This is a great video, but the part of T2B I'm having difficulty with is when and how to re-grip mid T2B. Any suggestions?

[@kaseywinbornery5258]

Question.... my problem seems to be extending my hips to get my legs to the bar, getting my hips to open up is a problem for me, I'm getting better but it's still an issue, do you have any suggestions?

[@Luciana-Superluci-Marchi]

After 3 years practising I finally got the tuck+the kick but I cannot still touch the bar..so frustrating. T2B is so hard for me. I have 5-6 strict, so my core is not bad..I'm almost 60.

[@marcelopcrolo]

Could you be so kind as to post a video with some tips on stringing several muscle ups? I'm having trouble setting up between them, always seem to let the rings move a bit too much and then I lose my kip :( Thank you very much!

[@CFJaakarhu]

Marcelo Rolo, hey there. I have you searched muscle ups on our channel. There should be some videos that can help. Let us know if you can't find anything.

[@OcraMedHealth]

I use a "tap" technique from my gymnastic days at the bottom. I find it makes the movement very easy when performing high reps. Of course, I also like to work them with strict form on certain days. See what you think: kzbin.info/www/bejne/e4CwfomHpbegb68

[@gherrera74gh]

Why did you stop making vids?

[@tarekmasri7088]

Exactly my problem

[@GregNaturalImpaktJones]

awesome

[@JackBeddows]

What's the point of kipping versus doing strict toes to bar with straight legs and minimal swinging? Purely to get more reps faster? Again, crossfit prioritizing numbers over form? The bent legs for example, even in her 'good' example can't be ideal for ab development. She's obviously knowledgable and a phenomenal athlete, but I don't like prioritizing numbers over form as many get hurt as a result of that basic outlook.

[@leungpaul9401]

All those swinging, is her abs work at all?

[@GregNaturalImpaktJones]

why don't you try one chief?

[@cryonisc]

am I deaf on the right side? :O

[@kreed1004]

Jessica: quit calling me. I am not in love with you the way you are with me. I just can't give you the emotional connection you desire. OK fine, I change my mind.

[@dojajkox]

I appreciate the sport and its competitive nature, but Crossfit tends to squeeze every bit of what's useful from any exercise down the drain

[@GregNaturalImpaktJones]

you don't know what you are talking about.

[@JackBeddows]

@@GregNaturalImpaktJones Really? So prioritizing rep numbers over form never leads to a degradation of form? You think kipping pull ups for example give you the same strength building as strict pull ups? I don't Of course the athletes at the top of the sport are genetic specimens, well trained, and also, likely on peds, but the sport of crossfit has left thousands injured in their wake by the very nature of turning something which should be a zen like approach to bettering yourself, into a competition. It's fun to watch, but that doesn't mean it's the ultimate training method.

[@GregNaturalImpaktJones]

Jack Beddows this video is about toes to bar dude! Get off your stupid pull up band wagon, or man up and post a video of your strict pull ups. CrossFitters do strict movements all the time it’s just in competition we don’t use them as often. I’m 37 and I’ll go rep for rep with you any day on strict anything.

[@edilsonsantos9240]

Kitty

[@fansteeeeeee]

what is the point of using momentum to get your toes to bar instead of using core strenght? *clown emoji*

[@hadidy13]

That's the same question I was going to ask actually, that and why the hell they bend there knee a little. I think to master toes to bar you should first engage your core, and stretch your leg till it becomes straight.

[@fansteeeeeee]

Ebrahim Elhadidy ye, and the shortcut to doing it the correct way is.... train calisthenics lol

[@notgivennotgiven7776]

you look even Hotter with your hair down!

[@Filip-pd5zc]

THIS IS NOT A FUCKING TOES TO BAR

[@edgardvillar2231]

so wrong baby

[@ninapaprocki487]

Why is it that every female workout guru or CrossFit trainer i see cannot do them in control?! I’m 15 and a rock climber and I can do them slowly with good form! Come on girls stop being lazy!

[@daniren664]

Not a girl thing, it's a crossfit thing in general unfortunately. They love to kip.. No bueno

[@brollona3948]

And you call your self a gymnastic catch.