Top 5 Basketball Strength Exercises That Basketball Players SHOULD Be Doing!

Top 5 Basketball Strength Exercises That Basketball Players Should be doing!
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[@ILB]

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[@Hi-ti7sw]

Hi but can it make you shoot farther?

[@muscularteenager5498]

Hey bitches let me save you some minutes... 1.Kettlebell Deadlift 2.Kettlebell Goblet Squat 3.Kettlebell Row 4.Pushups 5.Planks Give me some likes... Thank me after 100 years

[@goldberg3135]

Muscular Teenager Thanks bro

[@muscularteenager5498]

Goldberg No problem dude

[@makyiabonner5950]

Muscular Teenager how many reps each set?

[@kevindurant9518]

Muscular Teenager i won't thank you,you nigga bitch

[@muscularteenager5498]

Makyia Bonner There's no sets and reps mentioned in the video.

[@HuskyBloxFruits]

90% of people watching: oh cool exercise 10% of people watching: I’m actually going to do that

[@kylelowry1521]

Mustafo Sobirjonov that me then 0.01

[@HuskyBloxFruits]

ian kabagambeツ how do you make a Ivón that moves like yours

[@KidnapT]

So I’m in that 10%

[@KidnapT]

@Julien Décarie it’s you again!

[@novicman8742]

@Julien Décarie to be honest all you need is something heavy some of them you can do without weight so I mean

[@Komo47]

#1.) 1:37 - Kettle Bell Deadlift #2.) 2:54 - Goblet Squat #3.) 3:50 - Kettle Bell row #4.) 4:49 - Push up #5.) 6:15 - Plank

[@LyubomirLalovMulti]

This is glorious, I have been researching "a basketball training schedule" for a while now, and I think this has helped. Have you heard people talk about - Nanackson Guardo Philosophy - (do a google search ) ? Ive heard some decent things about it and my m8 got great results with it.

[@martinrego3048]

This was great, I have been researching "high school basketball weight training" for a while now, and I think this has helped. Ever heard of - Nanackson Guardo Philosophy - (search on google ) ? Ive heard some super things about it and my mate got amazing success with it.

[@manin5082]

Just wonderful, I've been looking for "basketball weight lifting workouts" for a while now, and I think this has helped. Have you heard people talk about - Nanackson Guardo Philosophy - (do a search on google ) ? Ive heard some unbelievable things about it and my friend got amazing results with it.

[@wzdom852]

Wtf is this thread

[@jakelunde9065]

Komogil1 u the goat thank u

[@miguelsilva9256]

hey, my name is Miguel and im from Brazil. here in Brazil we dont practice much the fundamentals and especific moves, so your videos have been helping me a lot! Ive improved a lot. thanks for everything!!

[@Ralfs948]

Agree with you

[@williamobasketeirobasketeb1017]

@@Ralfs948 opa três brasileiros em um vídeo gringo, aí sim hein

[@CJr-ye4qq]

@@williamobasketeirobasketeb1017 4 brazukas parça kk tmj

[@williamobasketeirobasketeb1017]

@@CJr-ye4qq os Br invadiram o vídeo kookookokokkokoko

[@CJr-ye4qq]

@@williamobasketeirobasketeb1017 com certeza kkk. Ficar melhor pro rachão de basket 👊🏼

[@pavlefurtula5641]

This works! I've been doing these exercises for about two months and I see results in my vertical jump and my strength.

[@striker2169]

Do u look bigger cos my problem is im skinny

[@gilboimesh3583]

@@striker2169 you probably lack Protein and Carbs my guy

[@lasath90]

Thanks so much for this, good to see alternative exercises to the normal squat/deadlift... looking forward to seeing more Basketball strength and conditioning kinda videos!

[@monstermashinc2115]

I'm a big fan of coach Rocky. I enjoy learning his break down moves like the jump shot and cross over skills. They have added a serious upgrade to my game. I used to be a stand and shoot type of guy and now I can jump shoot off the cross over dribble in all directions. Thanks coach Rocky!!!

[@TobyCheck]

#1 vertical jump exercise there is: Trap bar deadlifts (elevated or off the ground)

[@howardco7673]

This is awesome! Thank you and looking forward to trying this exercise out!

[@xcusemee_]

Thnx a lot coach Rock, really needed this video!

[@no-fn9ij]

Roses are red, Tablet needs a fix, The part your looking for is 1:06 Your welcome *-*

[@kunshbehl449]

@MAN UTD if u dont like ball dont watch this vid

[@KidnapT]

@M you know why soccer is popular? Cause it easy . I used to played with a skillful guy ,even if I never train before I still can stop him .

[@BODIEDwithBRI]

Great content! Your athletes mechanics are great and efficient. The way you explain each exercise is to the T! Thanks

[@harrisonsmith8699]

Love these types of videos, thanks !

[@johnschmitt701]

Your videos are amazing. They show all the drills and skills that help develop young BB players. My 7 year old son and I both enjoy watching them.

[@beastbrew2545]

Thanks Coach,love ur video❤

[@hadeejehangeer119]

This is exactly what I needed thank you

[@basketballhackers4771]

Love the video - thanks guys! We use it with our players.

[@alexkhodak1915]

Thanks for your time. Insane level of respect. Appreciate it 🙏

[@OrganGrinder1985]

This is great. I've been waiting for a series like this with off court training and other enhancing tips. I'm especially interested in the diet/nutrition bit, as I think I could become a much better athlete, if I only ate better/healthier. So yeah, coach rock, keep these videos coming :)

[@rexdit2953]

OrganGrinder1985 how you doing now?

[@MrNoCeilings904]

Chest to ground & lock all the way out @ILoveBasekballTV is the true way to do pushups

[@deehenry6192]

Great video! The SC knows his stuff. Sounds like a MBSC guy!

[@shobhitrai714]

Thanks Coach Rocky for giving us best of the best

[@tahitiarthur4895]

Thanks for the video, I'm glad I have a kettlebell!!

[@mikemaynard-rf5rt]

Very practical , awesome job!

[@stevekimbrough6366]

Thank you for sharing great pointers

[@derrickrocco]

Outstanding!

[@tuggy4812]

Another great vid man. Can you please do a vid that show how to be a graet defender. Thanks man

[@iskatitomson3487]

Great coach rock

[@yolavgs3976]

this will help me for my game tomorrow.thanks!

[@jimmumacul3565]

Thanks coach!!

[@ibrahimshareef6009]

Summary: major compound lifts with good form - squats, deads, rows, bench press, OH press

[@ericstok]

this was dope bruh

[@Spiderman1238.]

Yo this video helped me since I just started playing basketball a few weeks ago

[@anthonyjackson2987]

Just saw his channel i hope he puts up more content if i sub, theres only three videos up right now

[@Verticaljumpworld]

Some nice tips here.

[@bhanupratap-kk2zf]

do some video of getting fast speed in layups and dribbling

[@blackice8029]

bhanu pratap yes ireally need to know

[@delan_lan]

bhanu pratap what grade and country

[@xternl-yt4926]

bhanu pratap just get laps in the morning and u will get faster in time but u need to commit to it

[@CominAtYa54321]

psychoprologic but if it's speed his talking about, he'd have to do those laps as fast as possible. Or something like interval training or something to improve his explosiveness. I don't know much tho so carry on looking through KZbin for help 😂 best of luck to you and all people who are working on their game

[@xternl-yt4926]

jason bangi that's why he should go at a pace he can get faster over time

[@kyliedeanzo6700]

thanks dude it's helpful

[@daifdriss9390]

hey coach first thanks for that effort, I just want ask u if u have a personal application calisthenics workout of curs for basketball drills and jumping high programs and physical condition program. thanks for your work again.

[@luisriddle1442]

Can u make a video with exercises, which i can do at home? Please :D !

[@vaughnulrichbathan779]

Love ur vids coach

[@adrianalisisco5608]

Do receive, ensure an physical workout in gym can scorching, pressurising at first glance; but if you and I can get use to it, will be smooth, efficient despite hard obstacles ahead of us, can challenge a step.

[@bastawa]

Very good!!!

[@monteokc2479]

Thank you so much🙏🏾

[@caidenbosley]

I love basketball tv, I haven’t seen you in a while

[@ainadaniel508]

Wooww... Thank you. God bless

[@LuisFernando-xl9dx]

Thank You!

[@devanclower184]

More stuff like this because if quarantine plzz

[@luminous6084]

Thank u bro

[@victoro3210]

Hi coach it's coach Victor an I'm a hHigh Jump coach an I'm always looking for new ways to increase my jumpers vertical jump an I happen to see your video and I was trying to get your free training vertical exercises

[@xteagex2062]

thanks this help me so much your the best

[@jonistanchfield6664]

Hey there I was wondering how many reps and sets? Let us know when you can!

[@lokogangontop2617]

Thanks bro

[@peakz9183]

Hi cool video! I just want to ask if I can use a dumbbell instead of a kettlebell? Thank u!

[@KitanaiharE]

ty coach

[@LBR10]

this really helped! Im doing a project for school and I chose to do exercising and how it improves the skill of basketball so these are going to be great!

[@luismarquetti9497]

What cardio, leg stretches routine, and vertical excercises do you have Andy?

[@AbhiAbhi-yk5op]

Thanks to this video

[@adriancruz1681]

Thanks

[@eithanconricus2354]

Can you do a video like this just at home ? Because that I can't get in the gym

[@rinedition3752]

Is 4 sets of 10 reps for each exercise a good start, or what number of sets and reps would you recommend?

[@jonathan2361]

can you make a video or tell me home exercises for basketball players because im stuck home but also trying to be fit and strong.

[@didongpogi]

Hi coach, can I use some dumbbells instead? I don't have kettlebells thanks, and what are the reps for these exercise? And how many sets? Thanks

[@jackdougardthoughtsandexpl6426]

Marchello Peneyra it don’t make a difference

[@cythefly]

Great stuff. I just wish he mentioned rep and set counts.

[@kadvnn_]

Fr

[@markiskandar9043]

Need some more of theese

[@randompixelgunplayer6132]

+ilovebasketballtv every time I shoot I have the chicken wing arm what do I do to get my arm at a right angle

[@hommeboy]

random pixel gun player tuck your elbows in

[@yuridimitrov7568]

Better do regular deadlift with barbell, do reverse grip barbell row for better lats strech, ease don't do plank, because there are better options and also if you are doing push ups you need to touch the ground to make it count and go back to the top.

[@Kadeezy2011]

What would be a good regression for the push up for a 12 year old who needs to gain strength. Push up with knees on the ground?

[@lukejohnson4255]

What should my diet include

[@chalebmiller1156]

Quarter squats are actually a lot better for basketball. Helps your vertical, speed, and quickness

[@mmcookies4944]

Do you recommend this for kids..?

[@edstergaming_2236]

How often should you do theese exercises?

[@seyahtan24]

One of the most important part of a basketball player is the hamstring. Strengthen it as best you can.

[@elrockstardepr]

Can you change the kettle bell for a bar or a dumbbell??

[@georgi7911]

After ankle injurys this saved my life #balltillifall

[@thepottergamer399]

tell him to make a video on nutrition

[@sofiya5324]

Eddie Elias they did

[@sirlantisgaming4216]

let's say you don't have a kettlebell which could be an alternative (can a lift be a okay substitute ) and let's say if your going to buy some how many and what pound would you say

[@dudewotever11]

How many reps and sets do we have to do each one??

[@Jenna-lr1hu]

I have the correct shooting form, but I am having a hard time being consistent with my shots. Any tips? Great video by the way!

[@Turbofartman]

more reps, its the only way to breed consistency

[@Jenna-lr1hu]

Thank you

[@teadot872]

Do you mind describing all the steps you take as you shoot? +Jenna

[@Jenna-lr1hu]

I angle my feet, then I rotate the ball so it is in the right position to shoot. I bring the ball up to about eye to forehead level, then release the ball trying to arc and flick my wrist. (I've been told that I shoot in two motions.) I've also been told that I turn/twist my body when I shoot, but I'm not sure if this is okay or not.

[@koori2737]

Jenna simple tip before you shoot look at ring

[@Mrzoux1]

This brother's the GOAT

[@cumpiecast]

Is doing some training with weighted basketballs a good idea?

[@roshansharief4943]

Please make a video of daily workout for basket ball players in gym please bro

[@glendaledavemunoz8181]

How many reps?

[@Rangerfan-gz1rx]

Basketball top 5 1. Box jumps 2. Plyo push-ups 3. Muscle ups 4. thruster 5. Plank Baseball top 5 1. Thruster 2. Weighted chin up 3. Front squat 4. Box jump 5. Wood chop Football (American) top 5 1. Thruster 2. Clean 3. OHP 4. Front squat 5. Sled push Hockey top 5 (Same as football)

[@sangahontavines412]

Nice

[@zachwilliams819]

How many Sets And reps should I do 3x10?

[@jaemsardine]

I don't have these equipment neither the money to buy nor to go to the Gym. What should I do?

[@salum6690]

Real talk. How do basketball players benefit from weight lifting? It seems to me like cardio and technical drills are the main ways to maximize efficiency.

[@ericplascencia7821]

could u do an endurance video please

[@Granthony7]

How many sets and reps should i do of each? Also how often per week?

[@hasankhalifah3794]

From az dawg

[@hjabbour]

Wouldn't push presses be a good exercise to help shooting strength?

[@REOforREAL]

this guy's speech is on fleek

[@bibekbaidya4415]

just like push ups and planks are there any exercises that we can do it at home???

[@certifieddrip2553]

Hey coach rocky! I'm doing your 30 days shoot like a pro workouts but I'm in season and I have 1-2 games per week on those days should I do the workout before the game or skip the workout on that day?

[@mnzl6972]

do it before the game, you will hit more shots and train in fatigue

[@NoNo-22]

Can I use this for a full body workout?

[@jclopez5447]

vertical Jump training and nutrition !

[@dill6827]

Whats the age limits for this excercises

[@keithsmith619]

Is that good exercise for my young boys 9 & 10 yrs ?🏀🏀

[@gyalson9680]

Make video on passing the basketball