How to Track foods in Telugu | counting calories for weight loss and weight gain

[@shivagopi5131]

E tips avaru intha clear ga cheppa ledhu bro thank you ❤️

[@KoushikLee]

Thanks broh ❤️

[@vinaymarupaka9403]

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చాలా బాగా చెబుతున్నారు బ్రో వీడియోస్ అని చూస్తున్నాను అందరికీ అర్థమయ్యేలా ఈజీగా ఉంటుంది నీ లాంగ్వేజ్ All the best bro🤝🤝

[@stephenchris9429]

Bruce Lee.🎉

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Anna Chala Clear Ga Explain Cheshnav thanks Anna

[@pavanme4993]

అన్న నేను చాలా పెద్ద ఫిట్నెస్ trainers వీడియోస్ చూసాను.. కానీ నీ అంత క్లారిటీగా ఎవరు చెప్పట్లేదు...

[@psycholikeryt824]

After 2 years I saw Your Video Now I understand 🙌

[@navadheersiripurapu2695]

Weight loss ki Aaaa diet tisukovali , weight gain ki Aaaa diet tisukovali kuda video cheyandi bro..

[@KoushikLee]

Okay

[@navadheersiripurapu2695]

@@KoushikLee thanks bro

[@ironfist-yoursyt1530]

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[@gymworkout645]

Tq anna

[@ganeshmacharla1234]

Bro konchem cutting workout and diet gurinchi explain chey bro

[@manikantamalleswar9237]

Yes broo...

[@satishvarma2287]

చాలా చాలా చాలా చాలా చాలా బాగుంది అన్న ఇంత క్లారిటీ ఇచ్చిన మొదటి వ్యక్తి నీవే అన్న సూపర్ హిట్టు 🙏🙏🙏💕💕💕💕💕

[@maxterngaming9797]

please anna koncham ni full diet plan for weight gain morning to evening upload chey anna

[@sureshrodda2669]

Chaala videos chusina bro... Anni time vest videos.. Bt first time ni videos lo kick undi

[@shaikshameer3612]

Clear information

[@mr.ganesh8046]

Super bro..neelaga evaru cheppaledhu eppativaraku

[@lokeshlokeevlogs8541]

Full Clarity Vachindhi Bro.. Thanks

[@srikardasari5591]

Bro what u eat in a day vlog chyavaa..nvu roju mottham lo em tintunnav ntha tintunnav ilane calories tracking laa oka video chai bro

[@vinodbandla1422]

Excellent explanation. Very good motivation for new beginners ,

[@NAGARAJU8.]

Full clarity ga చెప్పావ్ అన్న tq

[@JayaramJay9999]

Bro thanks for clear explanation

[@realfacts6170]

Mast explain chesav bro😘

[@deadfullgaming1134]

Thanks bro clarity ga ardham ieyandhi broo ❤❤ thanks bro manchi information eachavu ❤❤

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Bro challa baga chaptunav nanu first nunchi ne vedios chustuna challa pickup ayyavu .. Ani vidalluga inka challa baga chaptunav keep it up

[@vijaykumar-no9jf]

Bro Morning, Ofternoon & night diet food please

[@Ram_B-w7z]

Morning-oats and eggs Mid morning-any fruit or butter milk Lunch-Rice/Roti-some protein source like dal,chicken,paneer.. Pre-work-sweet potato with curd Post workout-protein shake or 4 eggs Dinner-Roti with some protein as mentioned in lunch Before bed-milk or nuts for healthy fats

[@shivasanthosh7528]

After listening to ur video..i got an idea how to maintain diet..thanks bro..i will monitor in right way from now

[@pawanlucky-nj5bu]

Super clarity ga chapev bro ...❤❤❤ Thank you 😊

[@saikumarm9229]

Bro aakali penchukoddaniki tips meeda oka video cheyyandi bro 🙏🙏#love from vizag ♥

[@novaop592]

Workouts ekuva chey bro aakali automatic ga vestaddi

[@udaykudupudi6674]

under rated video telugu lo evadu calories evadu calculate cheskovali cheppale good work bro koddiga push pull legs meedha video chey bro em roju em workouts cheyyalo

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@@pruthviraj8686 hey bro avunu 💥gurthu unnav

[@pruthviraj8686]

@@udaykudupudi6674 Ha Bro 😄

[@KoushikLee]

Thanks broh ❤️

[@Healthiness-is-humanright]

Great information

[@smilykittu8274]

bro...nuvvu use chese soap and sampoo kooda cheppu bro

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[@parvinsulthana3817]

Chala baga chepparu

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Manchiga clear ga chepav bro 💪

[@AnanthaKumariMamidi]

Choo sweet... Good clarity

[@jjithender1817]

Super mama chla chla valuable information esthunav mama videos anni bagunayi mama continue ga epatiki 10 videos chusa mama

[@KoushikLee]

Thanks mama

[@jjithender1817]

@@KoushikLee tnku so so much rply echav I'm so happy

[@FitKidAkhil]

Knowledge gaining with muscle 💪🏻 gaining

[@purnachandu5]

చాలా బాగా చెప్పారు బ్రదర్. ....

[@neerudisrikanth9016]

Nee videos kendanna Chaala baaga chepthav Keep going bro

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100% కరెక్ట్ way అన్నాయ నువ్ చెప్పింది...

[@Prasannasing4510]

Keka explain chesaru bro

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Manchi dosth la cheptav bro information..lov u

[@OrewaArun]

Excellent bro intha clarity ga evvadu cheppaledu bro 😍

[@sumanpatel9149]

Appreciate..Have asked this question last time 👍🏻

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Watching at after 3 years ❤️

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❤❤❤old video are love

[@jhonny567]

Bro exlent manchiga chepav helpfull information

[@somu515]

I am beginner anna Love you anna❤️❤️❤️ for best explanation

[@gowrishanker3836]

Nice explaining bro

[@sankargadipalli5848]

7:34 hii thammudu naa weight eppudu 74kg untadhi kaani loose body fit ga undali weight peragali rice thini hard ga exercise cheyyavachha ledha protein 2times teesukovala? Chicken fish mutton anni thinta

[@fitsaida]

good broo

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Really batchlers ki chala use avthumdi bro e video❤️❤️ Nv videos chesthuney vundu broo please 😘😘 always supporting uuu ❤️❤️

[@KoushikLee]

Share with your friends ❤️

[@vigneshraj4669]

Super cheppava anna❤

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Crear ga cheppav bro ⭐

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Ramp...ramp.....❤❤❤ explanation ❤️❤️❤️

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Super brother 👍👍👍👍 chela baaga cheppavu

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Thammudu super.

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Super ga explain Jaisa Guru

[@fanofalura6530]

Bro bakka ga vuna vallu ala weight gain avali🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏pLZ chappu bro (Video) chai

[@user-ic9ug1bz3d]

Maintain calories 2000 ochindi bro ipdu andulo 2000 cal from protein a teesukovala? Or fat nunda or carbs nunda? Carbs ni ignore chesi fats abd protein nundi teesukovacha??

[@SanjaySanju-hd9fr]

Nice bro chala baga chepthunnaru

[@thungapallynishakar688]

Super clarity,nice explanation

[@vishnumaragani]

Desi builder 😍

[@mathakavi3375]

Super ga chesthunnav bro

[@syamkumare7935]

Duty by standing work and work out cheye lii ieppudu start cheyeli anukutanuu morning breakfast and lunch dinner emi thesukonvalii ela work out cheyelii kocham chepuu broooo

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Kocham .personal training . esthey baguntadi .. Bro

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Good information bro thank q

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Worth watching superr …

[@deepthi898]

Tq very much

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Thank you for the much useful information bro......

[@praveenuga7680]

Bagundhi bro me dait

[@cheerfulun]

Tank u bro 😊

[@notnattyatall616]

intlo cook chesse curry ni ela track cheyali ??

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Burrapadu undi bro😉

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Bro body cutting diet video chy bro 3 Months lo only fat cutting diet video chy bro

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Thanks bro

[@muralidhargudivada7369]

Bro afternoon lunch and dinner gurnchi kuda cheppu bro

[@vinaykumarvinay2536]

Ground nuts Ni 100gr oke sari thinala ledha first 50gr thini evening 50 gr thinocha

[@bogiprashanth8040]

Super ga cheptav anna

[@raviteja5460]

Good information in practical life

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superb bro

[@meghanarekha1529]

Good job. Telugu lo manchi ga chesthunaav . Keep it up...

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Supper bro thnks for information

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Manchi information bro. Continue more videos.

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Video vere level 🔥🔥❤️❤️

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Chala baga cheppav bro

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Nice bro...

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Super bro👍❤️

[@SivaVIP]

Anna nuv devarakonda Vijay Anna laga matladutunav.. Any way best suggestions...

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U are right

[@lucifarh720]

Well done.....Keep it up bro.....

[@shankarreddy1367]

Bro oka Budget and Good Protein Suggest chyv Bro

[@nikhiltelugufacts1990]

Thanks

[@veeraprasad4526]

Wow super cheppav anna

[@sairamk5357]

Thanks for the tips