How to train alone and still improve

[@domly4920]

- Warm up (light, something dynamic) - Juggling to 100 - Passing to yourself - Skill patterns (v pull backs, cuts, use skills you would use in game) - Active rest (juggle to a 100 while moving, don’t be afraid to mix it up ) - Dribbling (get the basics down, cone weaving, cone weaving W/ shooting aiming for the same spot for 10-15 shots before switching, EVERYTHING WITH PURPOSE) - Fitness (sprints, then go crazy)

[@simplyRF259]

ty bro

[@aaronkurian11]

Thank you for summarizing this video

[@DeadlyXV]

Thanks dude

[@Jinbh]

how many times a week do i do this training?

[@coops3412]

@@Jinbh2-5 days a week depending on how often u train with your team

[@awaismaliiiik]

I've watched hundreds of soccer training videos and felt overwhelmed about where to begin. But let me tell you, this video is a game-changer. It's the perfect guide for becoming a skilled player, combining all the essential techniques you need to succeed on the field.

[@Fbfan234]

Its football not soccer

[@SUPRAEdits-t9i]

​@@Fbfan234 If you have a brain people call ,,soccer,, in America and Football in United Kingdom

[@Miliaannn]

@@SUPRAEdits-t9i it’s soccer in America it’s called football in the world

[@SUPRAEdits-t9i]

@@MiliaannnFootball is used as a word in whole world now but where it came from? It came from United Kingdom

[@Miliaannn]

@@SUPRAEdits-t9i yeah I think it’s because England or Spain created football and it got the name from that and the reason I said England Spain is because no one knows who created it some say Spain and some say England and I think England is the more popular theory because usually when you google it it will say England sorry for my bad typing

[@mmkhan_1697]

Not only do this but enjoy. Great players didn't just do this they enjoyed the game, they build a personal connection with the ball . Remember if you love the ball it will give you your love back❤️⚽

[@ScholarHub_4Everyone]

I am starting to realise that this is the best football channel.⚽

[@swiftness5815]

allattack🔥🔥

[@Ebu_00]

This and allattack

[@ryanwwall]

Cuz thisis

[@RyaanAhmed-dy3nv]

7MLC

[@RyaanAhmed-dy3nv]

All attack

[@ha1kuuu]

I swear this video popped up 2 seconds after my frnds texted me for football 😂

[@Noscow911]

Yea

[@tesla4126]

They are watching u

[@anybody6636]

Bro I got this the second I closed my door when I was done practicing

[@DRONA365]

​@@dakshdeep8024yea bro where are you from ??

[@DRONA365]

​@@dakshdeep8024yea bro where are you from ??

[@matthewernst4328]

helping hs student with the prep work for a college showcase camp...your video was great help for her to prep.

[@Tiergle7]

Bro this channel is a life saver from boot reviews to skill moves to footballer interviews thank you for your hard work I’ve been watching since 2016 and honestly I have improved so much because of these videos thank you unisport

[@skither4305]

Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

[@scottmorrisey759]

Will your a diamond. Your positivity is infectious. I played alot of football when I was young (amatuer) and fell out of love with it. But training like this and genuinely enjoying your training and games is what its all about, regardless of your ability/level

[@skither4305]

Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

[@skither4305]

@LetholaQuka Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

[@Kledad450]

Thank you Unisport. I’ve been watching you since a kid and I have now got a college offer from Stanford university!🙏

[@BatmanXEdits1]

Do you got any tips on how to have confidence in highschool 😅

[@tylerhiller8022]

@@BatmanXEdits1be as cocky as the best player on your team. Even if you’re not as skilled, if you carry yourself with confidence you’ll feel better about your play and will be more intimidating to the other team

[@Itsrunzo]

Is that a d1 or d2 school?

[@biru._]

@@Itsrunzod1 pretty sure

[@flrr8638]

@@Itsrunzod1

[@louistazvivinga1713]

Wooow I didn’t know I was doing the right thing all along 🔥🔥. People think it’s weird to train alone but it’s brilliant

[@gregthompson8062]

Who thinks its weird training alone? I love training solo.

[@toatlyav1207]

@@gregthompson8062I

[@LoiceMukunga-sn5zh]

Uri kutrainera kupi ndiuye tizotrainer tese

[@Flawles519]

Fr

[@SamFisher-j1p]

I just made the u11 soccer team 3h ago

[@reflex2op17]

unisport videos are the best timed. i needed this

[@yanlee1590]

Thx to your vids. I see the significant improvement already. Consistency is the key and the only key to build confidence.

[@thebrawlgods6493]

Thank you for pushing me to become a better player

[@skither4305]

Jesus loves you all! (John 3:16) Turn to him before it’s too late! (Acts 3:19, 2 Thessalonians 1:7-9) He wants a relationship with you! (Revelation 3:20)

[@YasminSadik-i7b]

What this got to do with the video? And why christian countrys historically have been known for their imperialism their conquering and their enslavement of others?​@@skither4305

[@TausifZayn-c5w]

Love this channel from Bangladesh 🇧🇩

[@Shibly8]

Uss brother ❤

[@ourawesomeglobe6131]

Support from Pakistan d

[@josejaime5155]

GOD is with you.

[@elrio404]

this video’s perfect just wanted i needed before playing football you’ve best football content

[@natrijevklorid1384]

What I would add at the end is a bit of stretching so you don't feel sore, even if it was light training like a day before the game, it won't hurt to stretch, always

[@JonathanRodriguez-nz9nw]

exactly

[@ghost_face_gangsta]

I want to be the best footballer in the world

[@streetman270]

You will!

[@godgaming2725]

Nah bro that spot is for me

[@ksusjaja]

try me

[@Crdagoat]

Nah bro it's me 😂just jk or am I

[@isabaFOOTBALL]

Me2

[@ALEJANDROEDITS7]

I literally feel so motivated and I subed and I did 320 jugels thanks so much this is my rotten every day thanks so much

[@Sen_boi-spider]

I swear to god that i have been waiting for this vidoe so badly😂❤

[@firstname7769]

I was really bad at soccer, couldn’t join any team to train so I could improve. Then, after watching this video I was able to train on my own. I practices a lot on my own. And I was able to join Real Madrid and eventually the golden boot.

[@Leepster78]

Lies

[@firstname7769]

@@Leepster78 all true. No cap 🧢

[@c4lmchor]

​@@Leepster78he's telling the truth, I'm Ancelotti from my alternative account

[@vedran3775]

And i am Lionel Messi

[@firstname7769]

@@vedran3775 good to meet you bro. I think CR7 is better than you. Also, Ronaldo 9 is the GOAT

[@DEDETheMenace]

Unisport never fails to impress us with their videos!

[@mahmoudmashal3496]

Really What is your name

[@elvinkhan2994]

I train 3 times a week Sunday - 3 x 10 reps leg raises for quads and hamstring curls and lunges, Monday, Tuesday - warm up (jog width of the feild and back x5), shuttle run , suicides, sprint, agility Wed, Thurs - have evening classes but if cancelled then i repeat above, Friday - rest Saturday- Match day

[@meredithkelly2053]

Bruh you barely practice

[@RickoRick7]

@@meredithkelly2053fr

[@huntinfishinlovineveryday]

Who asked 😊

[@gregorr822]

What a guy. Thanks for the tips unisport

[@KingWink-h8i]

It really help me improve and I did it a day ago it really work and because of it I am on the travel team

[@SakakoEZ]

Thanks buddy it was exactly the video i were searching for

[@Kevin_edits258]

0:13 prepare for success 0:29 Keep it 100 0:59 work your bread &butter 1:45 develop problem solving skill moves 2:18 active rest 2:49 time to ball out 4:09 sprints

[@yusuf_1440]

ty

[@Ace.exe17]

I just lost in a final and I wanna improve as much as I can hope this video helps

[@Zin59h]

I'm from Portugal and I'm training when i was 10 now i need to practice and I'm alone i don't have friends pray for me dream to play for Portugal national team 🤞🍀

[@Master3ditz]

Inshallah u will play for a good team (inshallah is a Muslim thing)

[@Raycristiano721]

Jai shree ram will help u❤

[@Zin59h]

@@Raycristiano721 Ty

[@Zin59h]

@@Master3ditz ik

[@Zin59h]

@madrassharingan2411 yup

[@ZOFAKI.]

This is the best football channel for me , this video was helpful👍

[@Honda777-p9c]

Wait.... Did he just hit the crossbar!🤣👊

[@QcSan]

The determination is rising bro

[@raffisepetjian]

I'm 12 now and i'm going to be the next Ronaldo.

[@SakenTleubayev]

good luck bro, as a 18 yo guy i want to say never give up and try to go to any academy

[@NursultanMatraimov-gm6ts]

Bro never give up and have a discipline, and if you'll do what i said,you will play with me in real madrid

[@hurikan_ren]

believe in yourself bro,if lamine yamal can do it,anyone can do it too

[@DANIEL-IS-DA-GOAT]

No I am😈

[@leeduggan4529]

I think Jesus is better than Ronaldo

[@Aarush_Footballer]

THE BEST FOOTBALL CHANNEL.

[@Jaxt3r05]

I’m gonna say it right now. In a year I’m gonna be on a real team. I’m going to play professional when I’m 20 and I’m going to be better than Messi when I’m 26. I’m 14 right now.

[@okonmaaa]

When you hit 16 you'll get a huge lump of "stop wasting your time on a 1% chance"

[@saeeddestroyer8711]

Me tow I'm 13 I'm rooting for you never give up

[@Antony-k6e]

FACTS BUDDY keep going maybe we'll be on the same team..😉😉

[@Itsrunzo]

By 14 Messi had Barcelona scouts watching his every move and 2 years later he was a pro in europe. Good Luck

[@Mattbradfield-lk7pq]

I believe in you, soldier. Keep on your dream and become the goat.

[@Santanadkz]

I've been trying to get on the A team for my school soccer teams. But my thinking and dribbling were never good or quick enough. This has helped me a lot though :)

[@sindiswazuma-hr8ju]

I want to be the greatest RW in South Africa

[@sidewayscake]

good luck I believe in you

[@mirzapiteus]

Thanks man this is the vid i needed, i didn't know how to train alone.When i take a rest from studying in know what to do instead of scrolling on TikTok. Respect Will❤

[@d5kaloo904]

Sunday = Fast feet and juggling Monday = Dribbling and ball control Tuesday = Touch,skill,passing and wall passing Wednesday = shooting,cross and juggling Thursday = free kick,penalty, ball control and wall passing Friday = Rest Saturday = Match if its possible Is this good??

[@MUFCalways10]

I’d recommend compressing them into less days so you have much more rest. Overtraining is definitely a thing, especially if playing a game on Saturday

[@d5kaloo904]

@@MUFCalways10 Friday is rest day

[@AlphaMokhutshwane]

This guy is now one of my football Idols

[@RIPARTURO]

thanks man will practice this

[@chillywilly314]

you're a great teacher! I finally got back to football after many years

[@Truesensezz]

Thanks bro ,I am a good player but i am always lazy but this video really inspired me ❤❤

[@JuantonioSandivar]

Very important information! Great drills and even better philosophy. A good combination of physical training and mind-set training. Awesome Video!

[@lalchungnungaralte9104]

I love that the video is straight to thw point

[@AkobuijeChijioke]

This is very helpful to me as Most of the time I only have 10 - 20 minutes a day to train when I don't have practice this will help me.

[@WendyPaduch]

mate thank u for making this video i have improved at football i only started 2 weeks ago and i watched this video and got alot better thank u so much for making this video your a legend Will.

[@Thtdvtrcgytre11457]

Thank you it helps me focus a bit more on Football❤

[@alisawilson5504]

You mad me so much more focused then ever and now. I am getting so much better at football.

[@sparks38p]

Yeh this is a really helpful Video

[@Mauganxylon]

I am a Basketball player and recently tried playing football with some quite good people. I played fine on defense but my touch was pretty awful. I am going to try these drills consistently for a month. I am not so worried about shooting yet ;) will cross that bridge when I can control the ball better. Thanks for the video

[@Remi-Van-Hiel]

How is your progress after 2 weeks?

[@IW_SASUKE]

This is the 1st time I watched your channel and I subscribed immediately ❤

[@Rustagi-18]

just subscribed bro i was day by day improving from this video

[@davidpark4050]

Thank you, mate. Solid advice.

[@djmosesounds]

I love your football training❤

[@AminadabMekonnen]

Okay I will try tomorrow morning 😮😊😊😊 this is good 😊😊

[@thunderrayy]

I REALLY needed this. My coach told me to use this winter break to work on the fundementals like first touch and juggling, i dont have anyone or equipment to train with so this really helps

[@mangoz_99]

I used to play at a club but stopped no one really passed me the ball and if they did they are pretty bad passes so i decided to train solo and come back later this video helped

[@Ilyes-g7l]

@domly4920 9 months ago - Warm up (light, something dynamic) - Juggling to 100 - Passing to yourself - Skill patterns (v pull backs, cuts, use skills you would use in game) - Active rest (juggle to a 100 while moving, don’t be afraid to mix it up ) - Dribbling (get the basics down, cone weaving, cone weaving W/ shooting aiming for the same spot for 10-15 shots before switching, EVERYTHING WITH PURPOSE) - Fitness (sprints, then go crazy)

[@sagardhar6401]

From today I'll try this harder

[@Player_hyper]

Love you man thanks for the tips ❤

[@FelixAlwaysV4]

congrats on 5m man!

[@musokebenjamin2858]

Thanks I like it

[@bcfc-fan-47]

I haven't been confident enough on the pitch so I need to work on that. This should give me some confidence.

[@beritbel759]

Great vid John keep it going

[@chellewilliams8820]

This video is the best way to train alone because I had a game and I don't play good but when I watch this video oh my gosh I was on FIREEE

[@LXREDRIS-Gaming]

Thanks for everything ❤

[@subnaut]

will, youre the best and i subcribed already

[@Lionel_is_me10]

Ty.I just want to support this video.

[@SBBClash]

Imma start soccer again after a couple years imma try to use this video to get back into it

[@krislacey4313]

Thank God for your vids bro. They help alot

[@Nelojot1]

This video is really important for me, I don't have friend to practice.

[@footballfundamental]

Fitness and Strengthening right after warm up is much better to do before the technical practices. Better to work on technical stuff when you are tired.

[@StrikerFlow]

You video training made me a nice RW And Now I Am Playing Football For UAE Ajman Sport Academy

[@KentontheBadman]

Thank you for helping me!

[@AarizW]

Another great video, keep it up!

[@aaliyakhan8705]

Love you bro you give me best advise

[@MazekzFN]

I’m a 12yo and this helped me so much thank you

[@typicalmo350]

This really help me thank u

[@YoniJunior-d1o]

Very helpful 👏👏👏

[@davauntefraser9942]

this video is awsome i will try this routine at home to improve!

[@jayXeditz101]

I really love unisport cause I have a game tomorrow

[@zsh010]

Love this channel

[@AlainCharles-kg5zd]

thank for the trainning😄

[@zeephilic]

I found soccer is more enjoyable when I’m alone. I haven’t touched a ball in five years and I played this soccer season for my school team and it wasn’t enjoyable. Almost everyone was mean and so incredibly judgmental that I found it hard to improve because I was constantly under the watchful eyes of my teammates that have had years of experience and I’m basically starting over. I enjoy most things alone and have more fun when I’m by myself, so I think since soccer is a sport you’re able to play alone as well with someone else, I’ll enjoy it. Plus, my coach worked everyone so hard they were throwing up their own saliva. Never again.

[@S1_2025-YT]

Same but I don’t play for a team anymore

[@SpeededitzTm]

Will is back

[@anwinshaji4346]

Thank you brother ❤️‍🔥

[@infinityyt9757]

love the content

[@Ray24246]

Thank god Been doin all that right for the past 2 years

[@amargmedia100]

Gonna do this, thanks 🙏

[@ibrahimali5519]

What a vid bro ❤❤

[@dkurtz786]

Will, i love your humor! “2 times….figure it out….!” Haha. Also i love your videos!

[@Tyler-e8v]

This helped a lot cheers

[@EvelynnThePickle]

Tysm for this vid!

[@hectormontalvan9454]

Thanks with this helps me train my 12 yr son

[@veliborvasovicofajax5358]

Thanks to you I am now at Crvena Zvezda youth Serbia

[@sidibeferi]

same

[@MrWorld7000]

Hi my name is Ankit and I am from India and Iam the biggest fan of your channel 😊😊😊😊😊😊😊😊😊😊😇

[@Plaza876Inc]

I’m saving this as my workout coach.

[@sreeharshansreekanth-ks7bv]

This vid popped just bfor my trainig session

[@Sarumitha-gp3vs]

Practice makes perfect