How to train alone as a CENTRE BACK (individual workout)

[@Wellshem]

Unironically, go meditate after each training. Because at the end of the day, a calm center back is a pro efficient one.

[@mati2838]

and meditating give way more benefits then just calmness :D

[@elbuki4006]

@@mati2838 fr bro i lose all creativity as a player when I don’t meditate

[@PalleTownKid]

Underrated comment man

[@leamponge]

Didn't have to do ziyech like that 💀

[@Nopee133]

How about this, to work on my heading I punt the ball on the air and head it into the goal.

[@aviation0024]

Also practicing this. Important for CB to have good aerial ability

[@SYKim_94]

Which is more difficult: a center back or a full back?

[@Chivler]

cb

[@romaz0089]

What about reps and sets?

[@Ka07Je]

I tell you to not do this workout, Master the basics by 30 secs full intensity and 30 pause by 3 to 4 sets

[@Fam-kh1sp]

For me as a rb I would recommend just jump with weights so you can jump higher and clear the ball

[@lufam2821]

Cool😊

[@commandesc]

helpful

[@SoccerTrainingTips]

🔎 Search “Train Effective” in the App Store to try it out! ⚽📲

[@Coolblock462]

This sounds silly but in a match you should start saying stuf to the players on the other team to detract them

[@jerminho1070]

It’s great advice bro ! Not silly at all, I do it to get them out of focus.

[@Microvr60]

Am not downloading that because you have to pay for I went with box to box instead

[@Kaacpeerr]

song name?

[@adamgobona8145]

Somethin from Don toliever

[@gallenathayabudiyanto4835]

And practice to broke leg Pepe and Ramos

[@soyjusthyn7850]

Not really good. And who you going to pass to in the first exercise? If your a cb the best training you can do alone is physical. Work on your explosiveness, direction change, strenght,, jumping and stamina. even better study great defenders on the internet and try really get into it not just watch a 10min ramos video. If your team only trains 2-3 times a week and u want more talk to the manager of the other div of your club and maybe trainn with them.. specially if they are older or 1 category above you.. if your serious rhey will respect your grind and maybe let you train with them

[@Sinan_69627]

What if you just started learning football at 14 y.o and have no club

[@soyjusthyn7850]

@@Sinan_69627 if you start playing football at 14 and you want to be a pro midfielder or attacker your chances are pretty low since your so much behind in technical skill than a lot of players. you have more chance to be pro if you start playing as Centrr back, fullback or goalkeeper. But you have to find a club and play 11vs11 football consistently.

[@AnselTazeh]

As a center back myself technique is SO MUCH MORE IMPORTANT THAN MANY THINK‼️ You need to be able to calmly play out of the back and start attacks, and you need to have a good first touch, passing, and ball control

[@BcfcTalk]

I can answer the passing find a hard wall or hard surface and just hit against that😊

[@BcfcTalk]

@@AnselTazehyeah agreed I can play full back as well but main pos is cb can be very stressful at times so composure is very important